Anxiety Counselling in Poynton
Whether you're navigating anxiety or low mood, trauma, phobias or other personal struggles, I am here to help you move toward a more fulfilling and balanced life.
I have over 15 years clinical experience working as a therapist. I specialise in Cognitive Behavioural Therapy. I am also trained as an integrative counsellor, interpersonal psychotherapy and a psychotherapy supervisor.
Whether you're navigating anxiety or low mood, trauma, phobias or other personal struggles, I am here to help you move toward a more fulfilling and balanced life.
I have over 15 years clinical experience working as a therapist. I specialise in Cognitive Behavioural Therapy. I am also trained as an integrative counsellor, interpersonal psychotherapy and a psychotherapy supervisor.
Hi, I'm Alex. My work is rooted in a simple belief: everyone deserves to feel at home in their own life: sleeping well, feeling settled, and being able to look forward to the days ahead.
Hi, I'm Alex. My work is rooted in a simple belief: everyone deserves to feel at home in their own life: sleeping well, feeling settled, and being able to look forward to the days ahead.
You may be feeling anxious, overwhelmed or low, struggling with relationships, self-esteem, loss or the pressures of everyday life.
I offer warm, down-to-earth integrative counselling, with a person-centred approach at its heart. Where helpful, I also draw on CBT and Transactional Analysis. Together we can explore what's happening, understand patterns that may be keeping you stuck and find ways forward that feel right for you, at a pace that feels comfortable.
You may be feeling anxious, overwhelmed or low, struggling with relationships, self-esteem, loss or the pressures of everyday life.
I offer warm, down-to-earth integrative counselling, with a person-centred approach at its heart. Where helpful, I also draw on CBT and Transactional Analysis. Together we can explore what's happening, understand patterns that may be keeping you stuck and find ways forward that feel right for you, at a pace that feels comfortable.
" Maybe you're overwhelmed, anxious, lacking confidence, feeling stuck or struggling with relationships or change.
I won't just sit quietly while you do all the talking. I'll listen, ask thoughtful questions and gently challenge you to notice patterns, beliefs and ways of coping that may be keeping you stuck. We'll make sense of what's going on together and find a way forward that feels right for you.
" Maybe you're overwhelmed, anxious, lacking confidence, feeling stuck or struggling with relationships or change.
I won't just sit quietly while you do all the talking. I'll listen, ask thoughtful questions and gently challenge you to notice patterns, beliefs and ways of coping that may be keeping you stuck. We'll make sense of what's going on together and find a way forward that feels right for you.
Need help with Anxiety or Depression?
I’m experienced in both Brief Therapy (6-12 sessions) and Longer Term (Open Ended) Therapy, whichever you prefer. I'm fully BACP registered with my own Private Practice, and providing Brief Therapy in the NHS. Im mainly Person-Centred, but also offer Integrative elements where appropriate, using tools and techniques from other therapies like CBT, ACT etc.
Need help with Anxiety or Depression?
I’m experienced in both Brief Therapy (6-12 sessions) and Longer Term (Open Ended) Therapy, whichever you prefer. I'm fully BACP registered with my own Private Practice, and providing Brief Therapy in the NHS. Im mainly Person-Centred, but also offer Integrative elements where appropriate, using tools and techniques from other therapies like CBT, ACT etc.
I primarily focus on high-functioning professionals with either personal or work related issues, men and the challenges they face. I also focus my practice towards those who's life has been changed by recent or past traumatic experience and abuse. My clients are action-oriented people who don't want a passive therapist and approach, they want an experienced therapist offering dynamic therapeutic skills who can understand their world, work at their pace, develop self-compassion and help them to gain or regain a contented life.
Please contact me and we can discuss how I can help.
I primarily focus on high-functioning professionals with either personal or work related issues, men and the challenges they face. I also focus my practice towards those who's life has been changed by recent or past traumatic experience and abuse. My clients are action-oriented people who don't want a passive therapist and approach, they want an experienced therapist offering dynamic therapeutic skills who can understand their world, work at their pace, develop self-compassion and help them to gain or regain a contented life.
Please contact me and we can discuss how I can help.
I’m a qualified and experienced therapist who supports people with anxiety, relationship challenges, and many of life’s ups and downs.
I offer a confidential, supportive space where you can feel heard and understood. Together, we’ll explore your thoughts and feelings, helping you gain a better understanding of yourself. Using CBT, TA, and PCT, I also share practical ideas to support positive change.
I’m a qualified and experienced therapist who supports people with anxiety, relationship challenges, and many of life’s ups and downs.
I offer a confidential, supportive space where you can feel heard and understood. Together, we’ll explore your thoughts and feelings, helping you gain a better understanding of yourself. Using CBT, TA, and PCT, I also share practical ideas to support positive change.
Isn’t it strange how we talk the least about the things we think about the most?! Talking about your feelings, your emotions, your behaviours and your thoughts can feel overwhelming and conflicted, not knowing where to begin, this can seem scary and uncomfortable. My role is to support you to acknowledge, explore, accept, and understand them in order to achieve growth & positive change. My philosophy is that you hold your own answers internally but you are unable to access them, working collaboratively we will unlock them using your strengths and gaining empowerment.
Isn’t it strange how we talk the least about the things we think about the most?! Talking about your feelings, your emotions, your behaviours and your thoughts can feel overwhelming and conflicted, not knowing where to begin, this can seem scary and uncomfortable. My role is to support you to acknowledge, explore, accept, and understand them in order to achieve growth & positive change. My philosophy is that you hold your own answers internally but you are unable to access them, working collaboratively we will unlock them using your strengths and gaining empowerment.
My role is to walk alongside you as things begin to make sense—where anxiety, grief, or feeling stuck are not problems to eliminate, but signals worth listening to.
Most people aren’t broken. They’re just used to not being heard.
I work as a counsellor and psychotherapist from a person-centred perspective, grounded in a simple but often overlooked belief: people already hold the capacity to understand themselves, face what’s difficult, and change the direction of their lives.
In a culture obsessed with quick fixes and neat labels, I offer something different—a space where you don’t have to perform, explain yourself perfectly, or be anything other than real. A space built on honesty, empathy, and acceptance.
I don’t position myself as the expert on your life.
You are.
My role is to walk alongside you as things begin to make sense—where anxiety, grief, or feeling stuck are not problems to eliminate, but signals worth listening to.
Most people aren’t broken. They’re just used to not being heard.
I work as a counsellor and psychotherapist from a person-centred perspective, grounded in a simple but often overlooked belief: people already hold the capacity to understand themselves, face what’s difficult, and change the direction of their lives.
In a culture obsessed with quick fixes and neat labels, I offer something different—a space where you don’t have to perform, explain yourself perfectly, or be anything other than real. A space built on honesty, empathy, and acceptance.
I don’t position myself as the expert on your life.
You are.
“I wish things could go back to normal!”, “I want to feel like me again!” Does this sound familiar?
Many of my clients have said this in one way or another. Do you live with a sense that no one understands what you’re feeling?Sometimes it comes with a sense of shame or judgement that you can’t “just get back to normal.” Many of my clients have struggled with the effects of cancer diagnosis, others grief or loss and some have become full time carers. I offer a space for you to explore your feelings (all of them) and the support to help you make decisions about how you want to live in this new “normal”.
“I wish things could go back to normal!”, “I want to feel like me again!” Does this sound familiar?
Many of my clients have said this in one way or another. Do you live with a sense that no one understands what you’re feeling?Sometimes it comes with a sense of shame or judgement that you can’t “just get back to normal.” Many of my clients have struggled with the effects of cancer diagnosis, others grief or loss and some have become full time carers. I offer a space for you to explore your feelings (all of them) and the support to help you make decisions about how you want to live in this new “normal”.
I cover a range of issues, including Anxiety, Bereavement, Relationships, Parenting and Loss.
Hello, I’m Helen. I set up my practice to offer a space where every client would feel seen, understood and supported because life can be hard sometimes and having someone there just for you can often make a huge difference. Maybe you’re at personal or professional cross-roads, family or relationship issues are leaving you stressed out, or you’ve experienced a loss which has knocked you sideways. Whatever is going on for you this is a space where you can slow down, explore your thoughts and emotions, consider your choices and begin to move in the direction that's right for you.
I cover a range of issues, including Anxiety, Bereavement, Relationships, Parenting and Loss.
Hello, I’m Helen. I set up my practice to offer a space where every client would feel seen, understood and supported because life can be hard sometimes and having someone there just for you can often make a huge difference. Maybe you’re at personal or professional cross-roads, family or relationship issues are leaving you stressed out, or you’ve experienced a loss which has knocked you sideways. Whatever is going on for you this is a space where you can slow down, explore your thoughts and emotions, consider your choices and begin to move in the direction that's right for you.
More Therapists Nearby
It’s difficult to trust people with our innermost worries, feelings and thoughts.
In my supervisory practice, I employ the highly regarded seven-eyed model of supervision.My practice is rooted in trauma-informed and trauma-responsive techniques, which I have developed through extensive research, training, and specialised supervision. I offer EMDR and am in training for EMDR accreditation.
It’s difficult to trust people with our innermost worries, feelings and thoughts.
In my supervisory practice, I employ the highly regarded seven-eyed model of supervision.My practice is rooted in trauma-informed and trauma-responsive techniques, which I have developed through extensive research, training, and specialised supervision. I offer EMDR and am in training for EMDR accreditation.
Do you struggle with managing your mental health? Is it making you feel stuck and overwhelmed? I offer a safe, confidential and respectful environment to help you explore your issues. Seeking therapy can be scary and it takes courage to make the first step. With my support, you can take those steps and build on the changes you want. I provide a confidential, non-judgemental, empathic approach for you to explore these feelings, tailoring that approach in order for you to reach a better place in your life.
Do you struggle with managing your mental health? Is it making you feel stuck and overwhelmed? I offer a safe, confidential and respectful environment to help you explore your issues. Seeking therapy can be scary and it takes courage to make the first step. With my support, you can take those steps and build on the changes you want. I provide a confidential, non-judgemental, empathic approach for you to explore these feelings, tailoring that approach in order for you to reach a better place in your life.
Although all people seeking help are welcome, I typically work with clients who are struggling with anxiety and panic-related issues, depression, relationships, and interpersonal or attachment-related issues.
I am an experienced integrative psychotherapist, clinical supervisor, teacher/trainer, and registered MNCPS (Acc.) based in Barnsley, working face-to-face and online. A naturally relaxed, warm, and reflective individual, I aim to provide non-judgemental, encouraging support, and to assist in exploring and moving forward with issues causing you difficulty. I provide short and long-term therapy.
I have worked for services within the charity sector, and I currently work as a psychotherapist and clinical supervisor in private practice. I also deliver teaching on a L4 therapeutic diploma course.
Although all people seeking help are welcome, I typically work with clients who are struggling with anxiety and panic-related issues, depression, relationships, and interpersonal or attachment-related issues.
I am an experienced integrative psychotherapist, clinical supervisor, teacher/trainer, and registered MNCPS (Acc.) based in Barnsley, working face-to-face and online. A naturally relaxed, warm, and reflective individual, I aim to provide non-judgemental, encouraging support, and to assist in exploring and moving forward with issues causing you difficulty. I provide short and long-term therapy.
I have worked for services within the charity sector, and I currently work as a psychotherapist and clinical supervisor in private practice. I also deliver teaching on a L4 therapeutic diploma course.
It helps with common mental health problems, like anxiety and depression, including trauma, but allows for a deeper appreciation of our internal world to alleviate our everyday disquiet in profound and subtle ways, almost like a volume control being turned down.
I am a psychoanalytic psychotherapist in training on a qualifying course with the British Psychotherapy Foundation. I am a fully accredited (BABCP) Cognitive Behavioural Therapist. I am also trained in Eye Movement Desensitisation and Reprocessing (EMDR) therapy for trauma and Cognitive Behavioural Analysis System of Psychotherapy for persistent depression.
It helps with common mental health problems, like anxiety and depression, including trauma, but allows for a deeper appreciation of our internal world to alleviate our everyday disquiet in profound and subtle ways, almost like a volume control being turned down.
I am a psychoanalytic psychotherapist in training on a qualifying course with the British Psychotherapy Foundation. I am a fully accredited (BABCP) Cognitive Behavioural Therapist. I am also trained in Eye Movement Desensitisation and Reprocessing (EMDR) therapy for trauma and Cognitive Behavioural Analysis System of Psychotherapy for persistent depression.
There are many reasons for people to seek the help of a psychologist, from phobias to relationship worries.
“You have power over your mind – not outside events. Realise this, and you will find strength.” Marcus Aurelius
There are many reasons for people to seek the help of a psychologist, from phobias to relationship worries.
“You have power over your mind – not outside events. Realise this, and you will find strength.” Marcus Aurelius
Are you feeling anxious, depressed, stuck?
My name is Viviane, and as an experienced counsellor I can help you navigate through these and many other life changes. In my therapeutic practice, I offer you the emotional support and a safe, reflective space in which you can unravel and explore your thoughts and feelings and make sense of whatever it is that is troubling you.
Are you feeling anxious, depressed, stuck?
My name is Viviane, and as an experienced counsellor I can help you navigate through these and many other life changes. In my therapeutic practice, I offer you the emotional support and a safe, reflective space in which you can unravel and explore your thoughts and feelings and make sense of whatever it is that is troubling you.
I have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss.
Deciding to come to counselling takes courage and I completely understand that this may be a big step for you, difficult times, bereavement, abuse, trauma, and abandonment can lead to depression, anger out-bursts, and burn-out, self-harm and other issues. Sometimes we do not know what is wrong but we just know something is not right.
I have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss.
Deciding to come to counselling takes courage and I completely understand that this may be a big step for you, difficult times, bereavement, abuse, trauma, and abandonment can lead to depression, anger out-bursts, and burn-out, self-harm and other issues. Sometimes we do not know what is wrong but we just know something is not right.
I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
I provide a personalised and empathetic relationship that is tailored to your needs. This type of counselling puts you in control and the sessions are led by yourself - I won't tell you what we should talk about or assume I know more about you than you do. You are the expert in your own life, after all! I'm down to earth, relateable and very, very human!
I work with a range of issues, most notably anxiety, depression, stress, relationships & sexuality, addiction, coping with life changes and supporting people in finding more direction, purpose & fulfilment in their lives.
I provide a personalised and empathetic relationship that is tailored to your needs. This type of counselling puts you in control and the sessions are led by yourself - I won't tell you what we should talk about or assume I know more about you than you do. You are the expert in your own life, after all! I'm down to earth, relateable and very, very human!
Many come with anxiety, grief, depression, intimacy or sexuality concerns, or a sense of feeling stuck.
I specialize in psychodynamic and relational therapy, using TLDP and humanistic approaches to explore the patterns shaping identity, intimacy, and sexuality. I offer a sex-positive, affirming, anti‑oppressive space that values individuality, equality, and personal freedom, supporting insight, emotional depth, and lasting change.
Many come with anxiety, grief, depression, intimacy or sexuality concerns, or a sense of feeling stuck.
I specialize in psychodynamic and relational therapy, using TLDP and humanistic approaches to explore the patterns shaping identity, intimacy, and sexuality. I offer a sex-positive, affirming, anti‑oppressive space that values individuality, equality, and personal freedom, supporting insight, emotional depth, and lasting change.
Nearby Anxiety Counsellors Searches for Poynton
- Bramhall
- Cheadle
- Cheadle Hulme
- Dukinfield
- Glossop
- Hazel Grove
- High Peak
- Macclesfield
- Marple
- Romiley
- Stockport
- Whaley Bridge
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.