Anger Management Counselling in Poulton-le-Fylde
I have helped clients with:
Anxiety, Relationship Issues, Grief or Loss, Depression, Stress Management, Low Self-Esteem, Trauma, Life Transitions, Anger Management, and Coping Skills.
To help clients with person-centred and CBT therapy, focus on creating a safe and non-judgmental space where clients feel valued and understood. Use active listening and empathy in a person-centred approach, fostering self-exploration. In CBT, identify negative thought patterns and guide clients to develop practical coping strategies.
I have helped clients with:
Anxiety, Relationship Issues, Grief or Loss, Depression, Stress Management, Low Self-Esteem, Trauma, Life Transitions, Anger Management, and Coping Skills.
To help clients with person-centred and CBT therapy, focus on creating a safe and non-judgmental space where clients feel valued and understood. Use active listening and empathy in a person-centred approach, fostering self-exploration. In CBT, identify negative thought patterns and guide clients to develop practical coping strategies.
Sometimes life can just get too much! We can feel overwhelmed with strong emotions and not really know how to work with them. Are you feeling anxious, stressed, depressed, bereft, suffering with low mood? Counselling can help you explore these emotions and help you find a way forward and gain control again. Choosing the right Counsellor is very important and can be difficult especially when you are experiencing testing times. Friends aren't always the answer, so perhaps counselling would help. You deserve to be the best version of you that you can be so take that step and let me help you! Call me for a free phone consultation.
Sometimes life can just get too much! We can feel overwhelmed with strong emotions and not really know how to work with them. Are you feeling anxious, stressed, depressed, bereft, suffering with low mood? Counselling can help you explore these emotions and help you find a way forward and gain control again. Choosing the right Counsellor is very important and can be difficult especially when you are experiencing testing times. Friends aren't always the answer, so perhaps counselling would help. You deserve to be the best version of you that you can be so take that step and let me help you! Call me for a free phone consultation.
You may have searched for a counsellor without really knowing why - you may just feel you need something/someone? You may feel overwhelmed right now. Life can feel hard at times, counselling can help you uncover your feelings/emotions to understand what you feel you may need/want from yourself and your life right now, increasing your self-esteem. You may feel you need help recovering a traumatic event, or support with your mental health, or help to repair relationships perhaps? I believe that in even the most challenging times, together we can work through it and overcome any issues you may have. To help life feel that bit easier.
You may have searched for a counsellor without really knowing why - you may just feel you need something/someone? You may feel overwhelmed right now. Life can feel hard at times, counselling can help you uncover your feelings/emotions to understand what you feel you may need/want from yourself and your life right now, increasing your self-esteem. You may feel you need help recovering a traumatic event, or support with your mental health, or help to repair relationships perhaps? I believe that in even the most challenging times, together we can work through it and overcome any issues you may have. To help life feel that bit easier.
I'm a Psychotherapist (Psychodynamic Trained) and I've been in practice for 17 + years. I'm experienced in counselling Low mood, Anxiety, Trauma, Addiction, Family dynamics, Relationships, LGBTQIA+ , Loss & Grief, Cancer and Progressive illnesses and I have extensive understanding in hospice care. I also have extensive experience in Counselling Children and young people aged 5 years+ Please Text, email or phone me and I will get back to you as quickly as possible.
I'm a Psychotherapist (Psychodynamic Trained) and I've been in practice for 17 + years. I'm experienced in counselling Low mood, Anxiety, Trauma, Addiction, Family dynamics, Relationships, LGBTQIA+ , Loss & Grief, Cancer and Progressive illnesses and I have extensive understanding in hospice care. I also have extensive experience in Counselling Children and young people aged 5 years+ Please Text, email or phone me and I will get back to you as quickly as possible.
You may wish to reflect on a significant experience in your life or seek to understand the origins of unwanted thoughts, feelings, and behavioural patterns. It’s common to feel burdened by life, experiencing sadness, anxiety, overwhelm, or a sense of being trapped by negative thoughts. During these challenging times, it can be difficult to see a way forward; this is where counselling can be beneficial. Together, we will explore these issues in a safe and supportive environment, allowing you to progress at your own pace. Our sessions are client-led, ensuring that you never feel rushed.
You may wish to reflect on a significant experience in your life or seek to understand the origins of unwanted thoughts, feelings, and behavioural patterns. It’s common to feel burdened by life, experiencing sadness, anxiety, overwhelm, or a sense of being trapped by negative thoughts. During these challenging times, it can be difficult to see a way forward; this is where counselling can be beneficial. Together, we will explore these issues in a safe and supportive environment, allowing you to progress at your own pace. Our sessions are client-led, ensuring that you never feel rushed.
Hi. I'm Pete and I've been practicing as a therapist in the NHS for over 20 years. I now work as a Senior Lecturer in Cognitive Behavioural Therapy (CBT) and have a private therapy practice too, offering therapy and clinical supervision. Whatever it is that brings you to therapy, I will aim to build a safe place where we can work together to overcome whatever is causing you distress.
Hi. I'm Pete and I've been practicing as a therapist in the NHS for over 20 years. I now work as a Senior Lecturer in Cognitive Behavioural Therapy (CBT) and have a private therapy practice too, offering therapy and clinical supervision. Whatever it is that brings you to therapy, I will aim to build a safe place where we can work together to overcome whatever is causing you distress.
Are you finding yourself in midlife feeling stressed, anxious or depressed? Then you’re not alone. Midlife brings with it many issues for both men & women: work stresses, worries about children, elderly parents, relationship problems, questions about your role in life, and a depressing feeling that you’re no longer yourself, unable to cope as well as you once did. Pressures & losses of this time can be hard to deal with. I know, I’ve been there too. If you're struggling and need support, or maybe you just need someone to talk to who understands, I’m here to help. I work with both men and women to overcome the chaos that is midlife.
Are you finding yourself in midlife feeling stressed, anxious or depressed? Then you’re not alone. Midlife brings with it many issues for both men & women: work stresses, worries about children, elderly parents, relationship problems, questions about your role in life, and a depressing feeling that you’re no longer yourself, unable to cope as well as you once did. Pressures & losses of this time can be hard to deal with. I know, I’ve been there too. If you're struggling and need support, or maybe you just need someone to talk to who understands, I’m here to help. I work with both men and women to overcome the chaos that is midlife.
As a dedicated Trauma Informed Psychotherapist , I am committed to providing a safe supportive environment for individuals seeking to understand and improve their mental health. I work with a broad range of mental health needs and neurodivergence with a focus on empathy and compassion, I work collaboratively with my clients to navigate their challenges and achieve their personal goals. Services I offer include: - Integrative individual therapy - EFT Couples therapy - Group therapy . I work with a broad range of presentations including anxiety, depression, ADHD, stress, divorce, loss ,relationship difficulties and family conflict.
As a dedicated Trauma Informed Psychotherapist , I am committed to providing a safe supportive environment for individuals seeking to understand and improve their mental health. I work with a broad range of mental health needs and neurodivergence with a focus on empathy and compassion, I work collaboratively with my clients to navigate their challenges and achieve their personal goals. Services I offer include: - Integrative individual therapy - EFT Couples therapy - Group therapy . I work with a broad range of presentations including anxiety, depression, ADHD, stress, divorce, loss ,relationship difficulties and family conflict.
A good healthy relationship can enrich our lives and and provide a deep sense of fulfilment, both emotionally and physically. When relationships are not working we often feel frustrated, and confused with measurable consequences on our lives and those around us.There are many reasons why relationships become difficult or unmanageable These may be because of poor communication, arguments that are repeated or never resolved, trust issues, an affair or life stage transitions such as having children, divorce, blended families, bereavement or retirement.
A good healthy relationship can enrich our lives and and provide a deep sense of fulfilment, both emotionally and physically. When relationships are not working we often feel frustrated, and confused with measurable consequences on our lives and those around us.There are many reasons why relationships become difficult or unmanageable These may be because of poor communication, arguments that are repeated or never resolved, trust issues, an affair or life stage transitions such as having children, divorce, blended families, bereavement or retirement.
The list of problems I see is vast, however common presenting areas that I see and treat are Anxiety, Anger, Relationship Challenges, Panic, Stress, Addiction, Grief, Abuse, Trauma, OCD, Low Self Esteem, Behavioural issues and Personality Disorders.
I am a polite, friendly, and straight talking therapist. I integrate CBT, Therapy, Coaching & Counselling to help both individuals and relationships that may "feel stuck", get back on track. I have a particular interest in helping people who experience challenges with emotions such as Anxiety, Stress, Anger and Relationship problems.
The list of problems I see is vast, however common presenting areas that I see and treat are Anxiety, Anger, Relationship Challenges, Panic, Stress, Addiction, Grief, Abuse, Trauma, OCD, Low Self Esteem, Behavioural issues and Personality Disorders.
I am a polite, friendly, and straight talking therapist. I integrate CBT, Therapy, Coaching & Counselling to help both individuals and relationships that may "feel stuck", get back on track. I have a particular interest in helping people who experience challenges with emotions such as Anxiety, Stress, Anger and Relationship problems.
Hi, my name is Lindsey. I am a fully qualified & registered Psychotherapeutic Counsellor. Seeking professional support is not a sign of weakness or vulnerability and can be a positive empowering choice to make. My role is to work alongside you to offer a safe, fully supportive space for therapeutic change, sharing healthy life skills, tools & techniques to cope with whatever your life experiences may be or have been- to support you to challenge & overcome unhealthy thoughts & behaviour.
Hi, my name is Lindsey. I am a fully qualified & registered Psychotherapeutic Counsellor. Seeking professional support is not a sign of weakness or vulnerability and can be a positive empowering choice to make. My role is to work alongside you to offer a safe, fully supportive space for therapeutic change, sharing healthy life skills, tools & techniques to cope with whatever your life experiences may be or have been- to support you to challenge & overcome unhealthy thoughts & behaviour.
More Therapists Nearby
Qualified counsellor with proven experience supporting clients in the workplace and in educational settings. Committed to delivering client-centred support that gradually empowers individuals and enables them to make informed decisions. Possesses detailed understanding of the BACP Professional Conduct and Ethical Framework and applies such standards in interactions with clients and colleagues. Areas of expertise include addiction, bereavement, bullying, addiction, marriage/divorce and trauma.
Qualified counsellor with proven experience supporting clients in the workplace and in educational settings. Committed to delivering client-centred support that gradually empowers individuals and enables them to make informed decisions. Possesses detailed understanding of the BACP Professional Conduct and Ethical Framework and applies such standards in interactions with clients and colleagues. Areas of expertise include addiction, bereavement, bullying, addiction, marriage/divorce and trauma.
I am a person centred counsellor and also have a qualification in cognitive behavioural therapy. I believe counselling is a journey of self-discovery and personal development that is a continual process both during and after therapy has taken place. Through counselling, a person will learn about themselves in a way they would never intend or maybe expect. As a counsellor I will be alongside you on your therapeutic journey and create a safe space that is respectful and non-biased to allow you to discover yourself and work through any issues that may be troubling you.
I am a person centred counsellor and also have a qualification in cognitive behavioural therapy. I believe counselling is a journey of self-discovery and personal development that is a continual process both during and after therapy has taken place. Through counselling, a person will learn about themselves in a way they would never intend or maybe expect. As a counsellor I will be alongside you on your therapeutic journey and create a safe space that is respectful and non-biased to allow you to discover yourself and work through any issues that may be troubling you.
However this manifests itself - through anger, anxiety, depression, loneliness, paranoia - a person can be built up again, validated, listened to and ultimately move forward.
I write for the BACP's Private Practice Journal (feature articles & 'My Practice' column) in an attempt to look at themes within counselling on a deeper level. This helps me gain perspective away from the privilege and satisfaction of helping people from all walks of life: musicians, bus drivers, civil engineers, pilots, police officers, garage mechanics etc
However this manifests itself - through anger, anxiety, depression, loneliness, paranoia - a person can be built up again, validated, listened to and ultimately move forward.
I write for the BACP's Private Practice Journal (feature articles & 'My Practice' column) in an attempt to look at themes within counselling on a deeper level. This helps me gain perspective away from the privilege and satisfaction of helping people from all walks of life: musicians, bus drivers, civil engineers, pilots, police officers, garage mechanics etc
Hi and thank you for taking this time to read my profile. My name is Juan Ignacio, and I am from Argentina, therefore we can have sessions in English and Spanish. I've been working with MerseyCare for the last 5 years supporting people struggling with their emotional wellbeing. Life can feel like a rocky and bumpy ride sometimes. I don’t have the answers or solutions for all your questions, but together we can help you get through it and find the solutions yourself. I believe in the power of a supportive and empathic therapeutic relationship. My person-centred approach places you at the heart of the healing process.
Hi and thank you for taking this time to read my profile. My name is Juan Ignacio, and I am from Argentina, therefore we can have sessions in English and Spanish. I've been working with MerseyCare for the last 5 years supporting people struggling with their emotional wellbeing. Life can feel like a rocky and bumpy ride sometimes. I don’t have the answers or solutions for all your questions, but together we can help you get through it and find the solutions yourself. I believe in the power of a supportive and empathic therapeutic relationship. My person-centred approach places you at the heart of the healing process.
I have extensive experience around a vast array of presenting issues in particular anxiety, trauma, anger management, relationships issues, communication problems, work related issues, health and social anxiety, ADHD, loss and bereavement.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 13 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
I have extensive experience around a vast array of presenting issues in particular anxiety, trauma, anger management, relationships issues, communication problems, work related issues, health and social anxiety, ADHD, loss and bereavement.
Unheard, misunderstood, confused, unsure, lost, desperate, feeling stuck, wanting to feel 'normal'. Any of these reasons and more can lead us to seek Counselling. I have been a therapist for 13 years, and practice in a Person-Centred way. What this means is, I truly believe when someone comes to see me they want to be listened to, not told it will be OK, or try this and do that. You have probably tried those things and still feel the same. What's needed is someone with the skill to help you navigate your feelings on a deeper level, to give you greater understanding of how you have come to feel the way you do.
I work with all presenting issues such as OCD all forms, depression, anxiety all forms such as health anxiety, gad , etc , relationship issues , loss and grief, addictions, anger issues/management, etc
Hello,my name is James Ward and I offer immediate and accessible face to face counselling and phone and zoom sessions due to my level of flexibility for appointment times each week. I am an integrative Counsellor based in the city centre area of Liverpool behind the pen factory and the Everyman Theatre on Hope Street Integrating both person centered counselling and cognitive behavioural therapy ( CBT ) I Offer Monday to Friday 9am-7pm
I work with all presenting issues such as OCD all forms, depression, anxiety all forms such as health anxiety, gad , etc , relationship issues , loss and grief, addictions, anger issues/management, etc
Hello,my name is James Ward and I offer immediate and accessible face to face counselling and phone and zoom sessions due to my level of flexibility for appointment times each week. I am an integrative Counsellor based in the city centre area of Liverpool behind the pen factory and the Everyman Theatre on Hope Street Integrating both person centered counselling and cognitive behavioural therapy ( CBT ) I Offer Monday to Friday 9am-7pm
“Most men lead lives of quiet desperation and die with their song still inside them” Men don’t suffer more psychological disorders than women overall, however, the way men suffer them can be more destructive and problematic as they tend to externalise their suffering in the form of violence, substance abuse, anger, aggression, etc.
I offer effective online and face-to-face therapy for men who want to change, who are struggling, or who want to access more of their potential. If this is you, I believe I can help because I employ the 'gold standard' of talking therapies (CBT), I have fifty years of life experience of being a man in UK society, and I operate under the BACP code of ethics.
“Most men lead lives of quiet desperation and die with their song still inside them” Men don’t suffer more psychological disorders than women overall, however, the way men suffer them can be more destructive and problematic as they tend to externalise their suffering in the form of violence, substance abuse, anger, aggression, etc.
I offer effective online and face-to-face therapy for men who want to change, who are struggling, or who want to access more of their potential. If this is you, I believe I can help because I employ the 'gold standard' of talking therapies (CBT), I have fifty years of life experience of being a man in UK society, and I operate under the BACP code of ethics.
My practice as a Therapist and Supervisor covers Person centred counseling and CBT. PCC helps you to look at how your feeling, may impact on your day today experiences. CBT helps you to track your thoughts, emotions and behaviours. Both models help you to gain control and learn new skills to reinforce change. They Futher help you to set goals and with the help of mindfulness, helps you to forge new pathways. Mindfulness helps you to make changes in the present moment, addiction, phobias, anxiety and depression, OCD. And cognitive difficulties in older age. Therapy is always about what you would like to change in the future.
My practice as a Therapist and Supervisor covers Person centred counseling and CBT. PCC helps you to look at how your feeling, may impact on your day today experiences. CBT helps you to track your thoughts, emotions and behaviours. Both models help you to gain control and learn new skills to reinforce change. They Futher help you to set goals and with the help of mindfulness, helps you to forge new pathways. Mindfulness helps you to make changes in the present moment, addiction, phobias, anxiety and depression, OCD. And cognitive difficulties in older age. Therapy is always about what you would like to change in the future.
Are you feeling stuck, overwhelmed, or disconnected from your true self?
Whether you're navigating stress, anxiety, low self-esteem, grief, or relationship challenges, you may sense that something deeper is holding you back. Often, unresolved childhood experiences—no matter how small or significant—can quietly shape the way we show up in life, love, and decision-making.
As an Integrative Therapist I use combined Psychodynamic, person centred, CBT, Psychoeducation, Transactional anaylysis & Hypnotherapy. Alongside other Tools and Techniques used are NLP, Art Therapy, Islamic Psychology & Rapid Trauma Release Techniques.
Are you feeling stuck, overwhelmed, or disconnected from your true self?
Whether you're navigating stress, anxiety, low self-esteem, grief, or relationship challenges, you may sense that something deeper is holding you back. Often, unresolved childhood experiences—no matter how small or significant—can quietly shape the way we show up in life, love, and decision-making.
As an Integrative Therapist I use combined Psychodynamic, person centred, CBT, Psychoeducation, Transactional anaylysis & Hypnotherapy. Alongside other Tools and Techniques used are NLP, Art Therapy, Islamic Psychology & Rapid Trauma Release Techniques.
Nearby Anger Management Counsellors Searches for Poulton-le-Fylde
- Aughton
- Blackpool
- Chorley
- Fleetwood
- Garstang
- Leyland
- Lytham Saint Annes
- Morecambe
- Ormskirk
- Preston
- Southport
- Thornton-Cleveleys
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.