Domestic Abuse Counselling in Potters Bar
I heal complex PTSD from childhood abuse, coercive control, narcissistic abuse, & high-control groups/religions.
You're exhausted but can't sleep - your mind races with past trauma or tomorrow's worries. Sleep apps/AI give generic advice that doesn't work long-term because: 1) Nightmares/flashbacks need trauma processing (not just 'sleep hygiene'), 2) Your nervous system needs co-regulation (not pre-recorded meditations), 3) Complex PTSD requires personalised care (no algorithm understands your story). I help with trauma issues to finally sleep & lead a rich life through caring somatic/humanistic treatment that addresses the root cause, not just symptom pacification. Together, we rebuild your sense of safety so authenticity comes naturally.
I heal complex PTSD from childhood abuse, coercive control, narcissistic abuse, & high-control groups/religions.
You're exhausted but can't sleep - your mind races with past trauma or tomorrow's worries. Sleep apps/AI give generic advice that doesn't work long-term because: 1) Nightmares/flashbacks need trauma processing (not just 'sleep hygiene'), 2) Your nervous system needs co-regulation (not pre-recorded meditations), 3) Complex PTSD requires personalised care (no algorithm understands your story). I help with trauma issues to finally sleep & lead a rich life through caring somatic/humanistic treatment that addresses the root cause, not just symptom pacification. Together, we rebuild your sense of safety so authenticity comes naturally.
As your counsellor, I will offer you a safe, confidential space for you to be heard with empathy and respect. Current problems may stir up buried feelings from your past which I will help you to explore and understand. Our open-ended work will allow you to work through and make sense of your difficulties by becoming aware of your defences and reasons
As your counsellor, I will offer you a safe, confidential space for you to be heard with empathy and respect. Current problems may stir up buried feelings from your past which I will help you to explore and understand. Our open-ended work will allow you to work through and make sense of your difficulties by becoming aware of your defences and reasons
Having previously worked in the NHS for 17 years and practised as an expert witness for over 15 years, in 2018 I set up Dr Grange and Associates (DGA), a nationwide network of legal psychologists providing expert witness/medico legal psychological assessments to the family and criminal courts, and for personal injury and medical negligence, and for the full range of civil law matters.
Having previously worked in the NHS for 17 years and practised as an expert witness for over 15 years, in 2018 I set up Dr Grange and Associates (DGA), a nationwide network of legal psychologists providing expert witness/medico legal psychological assessments to the family and criminal courts, and for personal injury and medical negligence, and for the full range of civil law matters.
Living with OCD and low self-esteem can feel exhausting. You might find yourself caught up in OCD rituals or compulsive behaviours, unable to enjoy the things you once loved. On the outside, you put on a brave face, but inside you may be fighting a quiet battle of fear, self-doubt, and constant self-criticism. It can feel as though no one truly understands — leaving you lonely, ashamed, and searching for the right support. Therapy for OCD and low self-esteem can help you find relief, rebuild confidence, and begin moving toward the life you want.
Living with OCD and low self-esteem can feel exhausting. You might find yourself caught up in OCD rituals or compulsive behaviours, unable to enjoy the things you once loved. On the outside, you put on a brave face, but inside you may be fighting a quiet battle of fear, self-doubt, and constant self-criticism. It can feel as though no one truly understands — leaving you lonely, ashamed, and searching for the right support. Therapy for OCD and low self-esteem can help you find relief, rebuild confidence, and begin moving toward the life you want.
I am an Integrative therapist registered with the British Association for Counselling and Psychotherapy (BACP). I provide emotional support for Children, Young People and Parents. My approach with children is play based and creative therapy. My work with parents is taken from a relational approach helping parents to learn about their attachment styles building on their understanding of their child's development and improving relationships. My support helps children understand their feelings, improving confidence, self esteem, anxiety, behaviours, and emotional wellbeing.
I am an Integrative therapist registered with the British Association for Counselling and Psychotherapy (BACP). I provide emotional support for Children, Young People and Parents. My approach with children is play based and creative therapy. My work with parents is taken from a relational approach helping parents to learn about their attachment styles building on their understanding of their child's development and improving relationships. My support helps children understand their feelings, improving confidence, self esteem, anxiety, behaviours, and emotional wellbeing.
It may feel daunting trying to find the right therapist, who really understands you, but as the ancient Chinese philosopher, Lao Tazu, said: “the journey of a thousand miles begins with one step”.
Welcome.
Perhaps you feel this is the right time to invest in your own wellbeing.
You might be here because you're feeling stuck in the same patterns.
Because your romantic relationship feels confusing or painful.
Because parenting feels overwhelming — or you're struggling to hold everything together.
Because you're feeling anxious, low, disconnected, or simply not yourself.
It may feel daunting trying to find the right therapist, who really understands you, but as the ancient Chinese philosopher, Lao Tazu, said: “the journey of a thousand miles begins with one step”.
Welcome.
Perhaps you feel this is the right time to invest in your own wellbeing.
You might be here because you're feeling stuck in the same patterns.
Because your romantic relationship feels confusing or painful.
Because parenting feels overwhelming — or you're struggling to hold everything together.
Because you're feeling anxious, low, disconnected, or simply not yourself.
Trauma, all areas of abuse, anxiety, depression, relationship issues, family issues, etc, Offering long term therapy using the Person-Centred and Psychodynamic approach, compassionately, emphatically, collaboratively and with no judgement!
Do you feel invisible, misunderstood, isolated, judged, alone, confused, or just need someone non-judgmental to listen and someone safe to talk to? There are so many reasons for you never to have to suffer in silence, however big or small the issue, struggle or situation. I am here to offer my support and understanding to you! Everyone is unique and manages life's experiences/ hardships differently. I provide a non-judgemental safe space, offering my full support, patience and understanding. Due to my own life experiences, I am able to relate, understand and genuinely empathise with my clients issues, pain and struggles.
Trauma, all areas of abuse, anxiety, depression, relationship issues, family issues, etc, Offering long term therapy using the Person-Centred and Psychodynamic approach, compassionately, emphatically, collaboratively and with no judgement!
Do you feel invisible, misunderstood, isolated, judged, alone, confused, or just need someone non-judgmental to listen and someone safe to talk to? There are so many reasons for you never to have to suffer in silence, however big or small the issue, struggle or situation. I am here to offer my support and understanding to you! Everyone is unique and manages life's experiences/ hardships differently. I provide a non-judgemental safe space, offering my full support, patience and understanding. Due to my own life experiences, I am able to relate, understand and genuinely empathise with my clients issues, pain and struggles.
My team and I have the BEST google rated psychology practice in Hertfordshire! We have successfully helped 100’s of clients. I am a BABCP accredited Cognitive Behavioural therapist and Accredited Interpersonal Practitioner. We are friendly & professional practice. We treat Depression, Obsessive compulsive disorder (OCD), Intrusive thoughts, Social anxiety, Panic attacks, Phobias, Excessive worry/ overwhelmed with anxiety, Post-traumatic stress disorder (PTSD), Health anxiety, Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia, Low self-confidence, & LTC’s. Call now for a free phone consultation!
My team and I have the BEST google rated psychology practice in Hertfordshire! We have successfully helped 100’s of clients. I am a BABCP accredited Cognitive Behavioural therapist and Accredited Interpersonal Practitioner. We are friendly & professional practice. We treat Depression, Obsessive compulsive disorder (OCD), Intrusive thoughts, Social anxiety, Panic attacks, Phobias, Excessive worry/ overwhelmed with anxiety, Post-traumatic stress disorder (PTSD), Health anxiety, Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia, Low self-confidence, & LTC’s. Call now for a free phone consultation!
Welcome! “The Privilege of a lifetime is to become who you truly are”Carl Jung. Whether it be at home, work, or in your personal life you may desire to make change and are unsure of where to begin.
Welcome! “The Privilege of a lifetime is to become who you truly are”Carl Jung. Whether it be at home, work, or in your personal life you may desire to make change and are unsure of where to begin.
Dealing with difficult emotions can feel overwhelming and scary. Are you feeling anxious or stressed, or feel like you are trapped in a situation that you see no way out from? Whether it's your relationships, feelings about yourself or the world around you, seeking counselling can be the first steps to empowering yourself to make positive changes in your life. With the world feeling so precarious right now, and our lives being turned upside down, it can feel like the control you once had has now been taken away. Traumatic, upsetting experiences can all lead to adverse mental health.
Dealing with difficult emotions can feel overwhelming and scary. Are you feeling anxious or stressed, or feel like you are trapped in a situation that you see no way out from? Whether it's your relationships, feelings about yourself or the world around you, seeking counselling can be the first steps to empowering yourself to make positive changes in your life. With the world feeling so precarious right now, and our lives being turned upside down, it can feel like the control you once had has now been taken away. Traumatic, upsetting experiences can all lead to adverse mental health.
More Therapists Nearby
I have experience in counselling for many issues such as bereavement, abuse and trauma; working in counselling organisations and private practice.
Hello and welcome. My name is Sabina and I am an NCPS accredited counsellor. I work with individuals and couples, helping build compassionate connection with own self and within relationships. Most people I see have experienced being mistreated or had negativelife experiences, leaving them either being hard on themselves or having low self esteem, often alongside trying to manage health issues.
I offer open ended counselling sessions, where you can choose a weekly or fortnightly slot. Services are offered via phone call, online video or in person from my office in Market Street, Wigan.
I have experience in counselling for many issues such as bereavement, abuse and trauma; working in counselling organisations and private practice.
Hello and welcome. My name is Sabina and I am an NCPS accredited counsellor. I work with individuals and couples, helping build compassionate connection with own self and within relationships. Most people I see have experienced being mistreated or had negativelife experiences, leaving them either being hard on themselves or having low self esteem, often alongside trying to manage health issues.
I offer open ended counselling sessions, where you can choose a weekly or fortnightly slot. Services are offered via phone call, online video or in person from my office in Market Street, Wigan.
With Over 20 Years of experience in the Mental Health Field, I am here to help you feel safe and build a trusted therapeutic relationship. An Integrative Transpersonal Psychotherapist, I weave together evidence based modalities such as Existential Therapy, Mindfulness-based practices, Cognitive Behavioural Therapy (CBT) with Psychodynamic exploration.
I am a staunch advocate for inclusivity, aiming to be culturally sensitive, having worked extensively with diverse populations across ethnic, racial, socioeconomic and global backgrounds. My practice is LGBT friendly affirming a safe space for self exploration and self acceptance.
With Over 20 Years of experience in the Mental Health Field, I am here to help you feel safe and build a trusted therapeutic relationship. An Integrative Transpersonal Psychotherapist, I weave together evidence based modalities such as Existential Therapy, Mindfulness-based practices, Cognitive Behavioural Therapy (CBT) with Psychodynamic exploration.
I am a staunch advocate for inclusivity, aiming to be culturally sensitive, having worked extensively with diverse populations across ethnic, racial, socioeconomic and global backgrounds. My practice is LGBT friendly affirming a safe space for self exploration and self acceptance.
I have particular experience working with abuse, trauma, personality disorders and also with clients impacted by neurodiversity.
Firstly, thank you for stopping to read my profile. Life can be unpredictable and sometimes it may feel a little overwhelming, at other times it can lack variety and we can feel like we are stuck in a rut. I offer a non-judgemental space for you to explore what is happening in your life and find solutions that will work for you. Some clients will want the opportunity to express emotions and be heard, allowing them to find acceptance and their own way forward. Others might be looking for a therapy which offers more direction such as life coaching.
I have particular experience working with abuse, trauma, personality disorders and also with clients impacted by neurodiversity.
Firstly, thank you for stopping to read my profile. Life can be unpredictable and sometimes it may feel a little overwhelming, at other times it can lack variety and we can feel like we are stuck in a rut. I offer a non-judgemental space for you to explore what is happening in your life and find solutions that will work for you. Some clients will want the opportunity to express emotions and be heard, allowing them to find acceptance and their own way forward. Others might be looking for a therapy which offers more direction such as life coaching.
I am a qualified and BACP-accredited psychotherapeutic counsellor with over 10 years’ experience working with patterns of abuse, neglect, and relational trauma.
My work is grounded in compassion, psychological safety, and respect for each client’s lived experience. I understand how gaslighting, emotional manipulation, and coercive dynamics can undermine self-trust over time, particularly for empathic or highly sensitive individuals. Therapy focuses on reversing the impact and restoring self trust.
I am a qualified and BACP-accredited psychotherapeutic counsellor with over 10 years’ experience working with patterns of abuse, neglect, and relational trauma.
My work is grounded in compassion, psychological safety, and respect for each client’s lived experience. I understand how gaslighting, emotional manipulation, and coercive dynamics can undermine self-trust over time, particularly for empathic or highly sensitive individuals. Therapy focuses on reversing the impact and restoring self trust.
I work with adults who have experienced trauma and complex trauma, particularly coercive control, domestic violence, trafficking, exploitation, and high-control environments.
I offer 1:1 online trauma-focused therapy internationally (50 mins), using a person-centred, integrative approach. I provide SCID-D assessments, diagnostic support, and collaborative treatment planning for dissociative disorders, alongside 100-minute extended sessions for deeper DID work, grounded in 26+ years’ NHS and private practice experience.
I work with adults who have experienced trauma and complex trauma, particularly coercive control, domestic violence, trafficking, exploitation, and high-control environments.
I offer 1:1 online trauma-focused therapy internationally (50 mins), using a person-centred, integrative approach. I provide SCID-D assessments, diagnostic support, and collaborative treatment planning for dissociative disorders, alongside 100-minute extended sessions for deeper DID work, grounded in 26+ years’ NHS and private practice experience.
I love working with people and I enjoy helping them. I believe that each human being is capable of making changes in life at the right time. I am willing to help people increasing their self-awareness, to find their skills, motivation and willpower to set their goals and work on fulfilling their dreams. I am an Accredited BACP counsellor and author of 'Fellow Travelers in Therapy'.
I love working with people and I enjoy helping them. I believe that each human being is capable of making changes in life at the right time. I am willing to help people increasing their self-awareness, to find their skills, motivation and willpower to set their goals and work on fulfilling their dreams. I am an Accredited BACP counsellor and author of 'Fellow Travelers in Therapy'.
I'm an accredited and experienced Integrative psychotherapist with over 20 years of experience. I use a range of therapeutic approaches depending on the issue and the client's needs.
I'm an accredited and experienced Integrative psychotherapist with over 20 years of experience. I use a range of therapeutic approaches depending on the issue and the client's needs.
I have worked with clients who have experienced, childhood traumas; abuse; addiction; anger management; anxiety & stress; bereavement; separation & loss; survivors guilt; self-esteem & identity issues; depression; sexuality; teenage pregnancy & parenting; diversity; cultural & migration related issues; disability; relationship difficulties &; self-injury.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 19+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
I have worked with clients who have experienced, childhood traumas; abuse; addiction; anger management; anxiety & stress; bereavement; separation & loss; survivors guilt; self-esteem & identity issues; depression; sexuality; teenage pregnancy & parenting; diversity; cultural & migration related issues; disability; relationship difficulties &; self-injury.
People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 19+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.
I have always been passionate about understanding the human story, and my journey into psychotherapeutic counselling was born from a desire to support individuals on a deeper level; facilitating profound personal growth and emotional healing.
I have always been passionate about understanding the human story, and my journey into psychotherapeutic counselling was born from a desire to support individuals on a deeper level; facilitating profound personal growth and emotional healing.
A bit about me:
I am a therapist and chartered coaching psychologist with over 30 years of specialist training and experience, helping individuals navigate life changes, especially those affected by abuse and trauma.
I am dual trained as a coaching psychologist and therapist with many years of professional experience of parenting, and working with families and young people at often very difficult stages of their lives. I use evidence based therapies and approaches, I do not just sit and nod - though I sometimes do a bit of that too!
A bit about me:
I am a therapist and chartered coaching psychologist with over 30 years of specialist training and experience, helping individuals navigate life changes, especially those affected by abuse and trauma.
I am dual trained as a coaching psychologist and therapist with many years of professional experience of parenting, and working with families and young people at often very difficult stages of their lives. I use evidence based therapies and approaches, I do not just sit and nod - though I sometimes do a bit of that too!
Nearby Domestic Abuse Counsellors Searches for Potters Bar
- Barnet
- Borehamwood
- Broxbourne
- Cheshunt
- Cuffley
- Edgware
- Enfield
- Hatfield
- London Colney
- Waltham Cross
- Welwyn Garden City
- Wheathampstead
Domestic Abuse Counsellors
What are the most effective ways to recover from domestic abuse?
Leaving an abusive relationship requires tremendous courage, so survivors in treatment should recognise that they have already completed the most important step. Still, the trauma of physical or emotional abuse can be difficult to process and overcome. Therapy can help survivors process trauma, grief, and difficult emotions, treat relevant mental health symptoms, and create a new framework for boundaries and relationships in the future. For some, support groups can also be an invaluable outlet for healing.
When should an individual seek help for domestic abuse?
Victims of intimate partner violence should seek help immediately. It can take substantial time, planning, energy, and courage to leave an abusive relationship, but starting the process—by seeking therapy, calling the domestic violence hotline, or simply confiding in a loved one—will help them get there. Those who have left abusive relationships but haven’t sought treatment can also greatly benefit from therapy to process and heal from the experience.
What are the consequences of staying in an abusive relationship?
Remaining in an abusive relationship has serious repercussions. In addition to the ongoing threat of physical danger and emotional abuse, research shows that intimate partner violence is associated with a range of mental health disorders including depression, post-traumatic stress disorder, anxiety, and substance abuse. Therefore it’s important for individuals in an abusive relationship to seek help as soon as possible.
How can you get domestic abuse treatment for someone else?
It can be very complicated to identify and leave an abusive relationship; barriers include the threat of violence, financial instability, and family pressures. Those concerned about a loved one in an abusive relationship should talk to them about the situation, provide them with resources such as the domestic violence hotline, and introduce the idea of seeing a therapist due to their concern for the person’s safety and well-being.