Sleep or Insomnia Counselling in Portsmouth
I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.
I am a Counselling Psychologist and highly specialist cognitive behavioural (CBT) therapist. CBT is the recommended therapy for Depression and Anxiety by the National Institute for Clinical Excellence (NICE) and the NHS. I trained at the Institute of Psychiatry in London, a world leader in CBT practice & research. It is a highly skilled active therapy that explores links between thoughts, behaviours & emotions to help you break free from negative cycles that might be holding you back. I also adopt somatic based techniques to provide a holistic whole body approach based on latest research, especially for clients with trauma.
Hi my name is Del Atkins and I'm a counsellor/psychotherapist, offer EMDR (Eye Movement Desensitisation & Reprocessing) and supervision, I offer face to face counselling and supervision to young people 16+ and adults in Fareham, Portsmouth and the surrounding area from rooms in Fareham. I have completed over 7000+ hours with clients since completing a BTEC Higher National Diploma in Person Centered Counselling in 2009. I have worked with clients on their journeys who are experiencing bereavement, depression, eating disorders, self confidence worries, sexuality, self image issues, trauma, rape & sexual assault etc....
Hi my name is Del Atkins and I'm a counsellor/psychotherapist, offer EMDR (Eye Movement Desensitisation & Reprocessing) and supervision, I offer face to face counselling and supervision to young people 16+ and adults in Fareham, Portsmouth and the surrounding area from rooms in Fareham. I have completed over 7000+ hours with clients since completing a BTEC Higher National Diploma in Person Centered Counselling in 2009. I have worked with clients on their journeys who are experiencing bereavement, depression, eating disorders, self confidence worries, sexuality, self image issues, trauma, rape & sexual assault etc....
Are you feeling anxious, unhappy or stressed? Is life feeling overwhelming? Perhaps you are feeling stuck or struggling in your relationship? Or you need assistance to overcome anxiety, panic attacks, depression, are navigating ADHD, suffering low self-esteem or are experiencing work or family difficulties?
Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential and supportive Counselling Service to Couples and Individuals in central Fareham.
Are you feeling anxious, unhappy or stressed? Is life feeling overwhelming? Perhaps you are feeling stuck or struggling in your relationship? Or you need assistance to overcome anxiety, panic attacks, depression, are navigating ADHD, suffering low self-esteem or are experiencing work or family difficulties?
Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential and supportive Counselling Service to Couples and Individuals in central Fareham.
I work with children, young people (4-25 yrs) & adults to move towards their goals using talking therapy, drawing & practical tools.
I am passionate that therapy should be fun & creative and work in a collaborative way so my clients look forward to our sessions together.
I also specialise in working with neurodivergent children & young people (ADHD & ASD). If your child is under 8 years & is having difficulties, please get in touch to discuss how a joint approach of child-led & parent work may be beneficial.
I work with children, young people (4-25 yrs) & adults to move towards their goals using talking therapy, drawing & practical tools.
I am passionate that therapy should be fun & creative and work in a collaborative way so my clients look forward to our sessions together.
I also specialise in working with neurodivergent children & young people (ADHD & ASD). If your child is under 8 years & is having difficulties, please get in touch to discuss how a joint approach of child-led & parent work may be beneficial.
I work with adults, children, young people, couples and groups who feel overwhelmed, anxious, or emotionally stuck. They may be navigating trauma, grief, family estrangement, or living with hidden disabilities or neurodiversity. Often, they long for understanding, calm, and a sense of balance within themselves and their relationships. They want to feel heard, accepted, and supported as they safely explore their emotions. Through Humanistic Counselling and Integrated Therapy, they aim to build resilience, heal old wounds, and rediscover clarity, confidence, and inner peace.
I work with adults, children, young people, couples and groups who feel overwhelmed, anxious, or emotionally stuck. They may be navigating trauma, grief, family estrangement, or living with hidden disabilities or neurodiversity. Often, they long for understanding, calm, and a sense of balance within themselves and their relationships. They want to feel heard, accepted, and supported as they safely explore their emotions. Through Humanistic Counselling and Integrated Therapy, they aim to build resilience, heal old wounds, and rediscover clarity, confidence, and inner peace.
Hello, my name is Afrodite.
I am a fully qualified Integrative Counsellor (BA Hons), a registered member of the BACP, and a certified EFT Practitioner offering Emotional Freedom Techniques alongside my integrative approach. I offer counselling and EFT sessions face to face in Havant, or online and by phone, for adults aged 18 and over.
My practice supports a range of difficulties, including anxiety, depression, low self-esteem, grief and bereavement, identity and relationship challenges. I provide an authentic, compassionate space where your experiences are met with deep care and respect.
Hello, my name is Afrodite.
I am a fully qualified Integrative Counsellor (BA Hons), a registered member of the BACP, and a certified EFT Practitioner offering Emotional Freedom Techniques alongside my integrative approach. I offer counselling and EFT sessions face to face in Havant, or online and by phone, for adults aged 18 and over.
My practice supports a range of difficulties, including anxiety, depression, low self-esteem, grief and bereavement, identity and relationship challenges. I provide an authentic, compassionate space where your experiences are met with deep care and respect.
I focus mostly on identity and intersectional experiences. My main areas of interest and knowledge are queer identities, gender identity (including cis, trans+, enby, and intersex), poly relationships, families with mixed ethnic and/or religious backgrounds, disability/illness (including hidden) and difficult parenting/parented relationships (including single parenting, and queer parenting). I am open to working with any kind of client, regardless of lifestyle, history, and past mistakes. Please see my website for more information and my inclusion statement. I work online only and my session fees range from £30 to £60 per session.
I focus mostly on identity and intersectional experiences. My main areas of interest and knowledge are queer identities, gender identity (including cis, trans+, enby, and intersex), poly relationships, families with mixed ethnic and/or religious backgrounds, disability/illness (including hidden) and difficult parenting/parented relationships (including single parenting, and queer parenting). I am open to working with any kind of client, regardless of lifestyle, history, and past mistakes. Please see my website for more information and my inclusion statement. I work online only and my session fees range from £30 to £60 per session.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
Hello, thank you for looking at my profile. My name is Nichola, and I am a qualified Gestalt Counsellor; I also have training to utilise the CBT and Humanistic approaches alongside my main modality. Currently, I am offering telephone and online sessions. This will be reviewed regularly. I have familiarity in working with a wide variety of people from different backgrounds, from the ages of 12+. I place individuality at the forefront of my sessions and value autonomy. With this, I also provide a safe, confidential environment that encompasses exploration.
I wonder how life is for you right now, maybe something difficult has happened, perhaps you are struggling with feelings that make life a challenge? Whatever's going on for you, it can be hard to find the right words to explain how you're feeling. I offer creative expression in therapy (art, poetry, sound, drama, objects) alongside talking counselling. I help with issues such as anxiety, coping with depression, overcoming grief, trauma, low self esteem, people pleasing ... Together we consider the impact of early life experiences and how internal defences maybe show up now. I work at a safe pace using a trauma informed approach.
I wonder how life is for you right now, maybe something difficult has happened, perhaps you are struggling with feelings that make life a challenge? Whatever's going on for you, it can be hard to find the right words to explain how you're feeling. I offer creative expression in therapy (art, poetry, sound, drama, objects) alongside talking counselling. I help with issues such as anxiety, coping with depression, overcoming grief, trauma, low self esteem, people pleasing ... Together we consider the impact of early life experiences and how internal defences maybe show up now. I work at a safe pace using a trauma informed approach.
As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy (CBT), Psychodynamic, and Humanistic therapy. I like to tailor my approach to an individual's need and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.
As a Chartered Counselling Psychologist, and associate of the British Psychological Society with many years experience in the NHS and in private practice, I aim to offer a low cost, low-stress service, which is both friendly and accessible. My training initially as a psychotherapist enables me to offer long term and short term work. I can offer Cognitive Behaviour Therapy (CBT), Psychodynamic, and Humanistic therapy. I like to tailor my approach to an individual's need and according to the evidence base. I cover all the major issues and many more and offer concessions to students and unwaged folks. I also run supervision groups.
Nearby Sleep or Insomnia Counsellors Searches for Portsmouth
- Bognor Regis
- Chichester
- Eastleigh
- Emsworth
- Fareham
- Gosport
- Havant
- Liss
- Petersfield
- Southampton
- Southsea
- Waterlooville