Mindfulness-Based (MBCT) Counselling in Portsmouth

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Photo of Holly-Jane Thurgood, Optimism Therapy Services, Psychotherapist in Portsmouth, England
Holly-Jane Thurgood, Optimism Therapy Services
Psychotherapist, BABCP Provisional
Verified
I’m experienced in risk assessment and crisis intervention and trained in delivering Cognitive Behavioural Therapy, Motivational Interviewing, Compassion Focused Therapy and Mindfulness .
I deliver online psychotherapy to adults and children aged 16-17, nationwide. I am energetic and enthusiastic, and I will work with you to motivate and guide you through therapy. My approach is based in the latest evidence of successful therapy approaches. I am an experienced and highly trained mental health professional and accredited psychological therapist. I have over 14 years of military healthcare experience delivering care in the UK and whilst deployed on operations in Afghanistan and in maritime environments. I have worked in acute and community mental health within the NHS and Ministry of Defence.
023 8001 6653 
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Office is near:
Portsmouth PO1
Offers online therapy
Photo of Shelley Bradley-Scholey, Psychotherapist in Portsmouth, England
Shelley Bradley-Scholey
Psychotherapist, MSc, MBABCP
Verified
I combine therapy approaches including CBT, EMDR, Mental Health Nursing, CFT, Interpersonal Counselling and Mindfulness .
For adults looking for Accredited CBT and EMDR or Integrated therapy or Counselling. I provide honest, approachable and down to earth therapy. If you have difficulties with a painful past or problems that are getting in the way of your life currently I can help you. You may want to change how you think and feel about yourself or understand difficult emotions. I have 18 years’ experience in helping people recover and reclaim their life. I know sometimes people can find the prospect of therapy unnerving, I try hard to make people feel at ease by delivering therapy in an open and common-sense way. Fully professionally registered.
 
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Office is near:
Portsmouth PO1
Offers online therapy
Photo of www.juliepikecounselling.co.uk, Counsellor in Portsmouth, England
www.juliepikecounselling.co.uk
Counsellor, MBACP Accred
Verified
Based in Portsmouth Work face to face, online & phone BA(Hons)Humanistic Counsellor BACP Accredited 14 years ..I work with addictions, drug, alcohol & gambling
07947 351146 
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Portsmouth PO2
Offers online therapy
Photo of Martha Espin, Psychologist in Portsmouth, England
Martha Espin
Psychologist, MSc, MBPsS
Verified
Have a safe space to express your feelings and learn techniques to observe, identify and work on the factors that may be affecting your emotional well-being. Learn to establish healthy and constructive relationships with others and with yourself. Work on self-compassion and acceptance to start focusing on the things that matter to you now. Learn to manage your anxiety so it doesn't define or control your life anymore. Increase your self-awareness and observe the circumstances that may trigger your discomfort and find alternative coping strategies for similar situations.
01329 558309 
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Portsmouth PO2
Offers online therapy
Photo of peacefulminds-counselling service, Counsellor in Portsmouth, England
peacefulminds-counselling service
Counsellor, MBACP
Verified
I embrace and believe as a Humanistic counsellor that all people have inherent worth and deserve respect and sensitivity. I hold faith that over time, we all have an innate tendency to move forward realizing our potential for growth, understanding and acceptance. I believe that we are all organically creative and highly individual and we all have the right to experience emotional challenges in our own way and in our own time-eventually resulting in psychological wellness and/or acceptance and my hope - inner peace.
07480 803367 
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Portsmouth PO3
Offers online therapy
Photo of Helen-Melissa Crew, Counsellor in Portsmouth, England
Helen-Melissa Crew
Counsellor, MBACP
Verified
Are you feeling sad, anxious or stressed? Is life feeling overwhelming or too challenging? Perhaps you are needing help to overcome anxiety, panic attacks, depression, are suffering low self-confidence or are experiencing relationship or family difficulties? Whatever your reason for counselling, whether it's big or small... get in touch to see how I can help. I am a fully qualified BACP Counsellor and Psychotherapist offering a professional, confidential Counselling Service.
07881 743121 
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Office is near:
Portsmouth PO1
Offers online therapy
Photo of Emma Collins (Southsea Therapies), Psychotherapist in Portsmouth, England
Emma Collins (Southsea Therapies)
Psychotherapist, MBABCP
Verified
I work with children, adolescent’s & young people (8-25 yrs) to move towards their goals using talking therapy, drawing, practical tools. I am passionate that therapy should be fun & creative and work in a collaborative way so my clients look forward to our sessions together. If your child is under 8 years & having difficulties, please get in touch to discuss how a joint approach of child-led & parent work may be beneficial.
023 9431 1912 
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Office is near:
Portsmouth PO4
Offers online therapy
Photo of Gaynor Williams, Counsellor in Portsmouth, England
Gaynor Williams
Counsellor, MBACP
Verified
I am a highly experienced counsellor and my aim is to create a positive, trusting environment in which I help you to help yourself. I provide a safe and caring professional counselling and psychotherapy service. I am an empathic and approachable person working in a non-judgemental and confidential way. By exploring your past, the causes of present day problems are often revealed. We can't change the past, but we can gain understanding allowing you to relate differently to yourself, others and problems in order to choose to make changes or find acceptance.
023 8235 6102 
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Office is near:
Portsmouth PO1
Offers online therapy
Photo of Bev Spiller, Psychotherapist in Portsmouth, England
Bev Spiller
Psychotherapist, MUKCP
Verified
Hello. I am here to support you when life gets tough! Suffering with anxiety, depression, having difficulty with your relationships or approaching significant life changes can be experienced as overwhelming. Do you feel lost, fearful and unsure as to what to do next? As an experienced psychotherapist, I will help you find your way back to a self that feels more confident and in charge of your life going forward. As we work together, you will establish clearer thinking and emotional balance that brings about greater happiness. I enjoy working with clients age seventeen upwards. You do not have to go it alone! I am here.
07445 411493 
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Office is near:
Portsmouth PO4
Offers online therapy
Photo of Shelley Lamprell-Josephs, Psychotherapist in Portsmouth, England
Shelley Lamprell-Josephs
Psychotherapist, MBACP
Verified
I have 30 years experience in trauma, loss, bereavement and chronic illness. I have my own counselling practice, I am also a Clinical Supervisor and lead an Adult Counselling Service for a large charity (trauma / abuse sector). I believe that every human being is unique, and deserves compassion and non-judgement at all times. I use an integrated approach, which means that I assess your individual needs and work with the right therapy for you. I offer short or long term therapy in a safe, caring environment. I am fully insured, hold a current DBS (Police Check), as well as being a registered member of BACP and accredited NCS member.
01243 957318 
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Office is near:
Portsmouth PO18
Offers online therapy
Waitlist for new clients
Photo of Matthew Gettins, Counsellor in Portsmouth, England
Matthew Gettins
Counsellor, MBACP
Verified
Hello, my name is Matthew and I am a counsellor based in the Havant area working from the Leigh Park Community Centre. I realise that counselling is a brave step to take with initially making the enquiry and then having the courage to attend the first session. I have had counselling in my life and being listened to seemed surreal at first. Friends and family had always given their opinions and reassurances, with the best of intentions at heart, yet being really listened to was ground-breaking for me. I aim to ease any anxiety by arranging an appointment as soon as possible so therapy can begin.
07552 418857 
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Office is near:
Portsmouth PO6
Photo of Chesterfield Counselling, Psychotherapist in Portsmouth, England
Chesterfield Counselling
Psychotherapist, MSc, MBACP
Verified
Choosing me as your counsellor. If you’re looking for a counsellor, you need to find someone who is going to be a good “fit” for you. I believe that the most important part of any counselling is having a good relationship with the therapist. You need to be able to trust me and feel comfortable talking to me about yourself. Otherwise you cannot get the best out of the experience. Contacting a counsellor for the first time can be daunting. You might be nervous or struggling to put things into words. It is okay if you are not quite sure what you want from this, I will do everything I can to put you at your ease.
01246 488565 
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Office is near:
Portsmouth PO1
Offers online therapy
Photo of Vicky Bird, Counsellor in Portsmouth, England
Vicky Bird
Counsellor, DCounsPsych, MBACP Accred
Verified
I provide a confidential safe space to learn about you, to consider direction or find meaning, in a way that isn’t always possible with friends or family. With over 14 years experience i can help you explore whatever aspects of your life you may want to better understand or change. We all struggle from time to time, and you don't have to face it alone. An opportunity to explore your thoughts and feelings freely without judgement, and learn how to help yourself on the not so good days….(and we all have them) If you choose to work with me sessions and the length of time we work together will be suited to you.
01489 662956 
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Office is near:
Portsmouth PO1
Offers online therapy
Photo of Lana Kelleher Counselling, Psychotherapist in Portsmouth, England
Lana Kelleher Counselling
Psychotherapist, MBACP
Verified
My job is to help you look after your emotional and mental wellbeing in a safe, confidential and non-judgemental environment. We will work together to understand and clarify your concerns, explore your difficulties and identify meaningful and lasting changes you would like to make in order to improve your life. My job will not stop there as I will empower you to achieve your goals, find your own solutions to your problems, develop your own strengths and skills that you can use when dealing with life challenges.
01243 957263 
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Office is near:
Portsmouth PO18
Offers online therapy

More Therapists Nearby

Photo of Tania Lee, Psychotherapist in Portsmouth, England
Tania Lee
Psychotherapist, MBABCP
Verified
I am an experienced, BABCP Accredited, Cognitive Behavioural Psychotherapist (CBT) Working previously for the NHS in this capacity but now solely in private practice. I am further trained in Supervision, Compassion Focused Therapy (CFT) and a Mindfulness Based Cognitive Therapy (MBCT) Facilitator Due to working for many years in the caring professions and especially as an Occupational Therapist in the community, I have gained experience of both physical disabilities/long term conditions and the low mood and anxieties that can often accompany them.
0808 501 5931 
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Rowland's Castle PO9
Offers online therapy
Photo of Dr Hannah Graydon, Psychologist in Portsmouth, England
Dr Hannah Graydon
Psychologist, PsychD, HCPC - Couns. Psych.
Verified
Registered counselling psychologist with over 10 years experience of working with people with a range of difficulties from mild to severe and enduring. As a counselling psychologist I draw upon a variety of evidence based models in order to support you in the most effective way. Trained in humanistic, psychodynamic, CBT , mindfulness and EMDR. This means I can deliver treatment that is specifically designed for your needs. Experienced across a variety of settings (young people’s services, charities such as Mind, NHS), I currently work in the NHS and run a private practice for adults and young people.
01243 974684 
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Office is near:
Emsworth PO10
Offers online therapy
Photo of Lizzie Elshaw, Counsellor in Portsmouth, England
Lizzie Elshaw
Counsellor, DCounsPsych, BACP
Verified
My background is working in mainstream schools with children who are neurodivergent. I understand how having a learning difficulty, Autism Spectrum Conditions (ASC) or ADHD can make it a struggle to fit in with the structure of school. These struggles can often make the individual highly anxious and struggle to remain regulated throughout the day. I also have an understanding of the difficulties and frustrations felt by parents and other family members. I am able to offer a warm, calm and inviting space to provide counselling to all.
01329 551220 
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Gosport PO12
Offers online therapy
Photo of Jacqueline Morgan, Counsellor in Portsmouth, England
Jacqueline Morgan
Counsellor, MA, MNCS Accred
Verified
I am a registered Counsellor and EMDR therapist. I hold registration with The National Counselling Society (NCS) and with the British Psychological Society (BPS). My clinical experience consists of working with both adolescents and adults in both the prison service and voluntary sector. I have experience of offering both brief and longer term therapy, depending on clients needs.
023 9200 2387 
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Gosport PO12
Offers online therapy
Photo of Trevor Beech, Psychotherapist in Portsmouth, England
Trevor Beech
Psychotherapist, PsychD, MBACP
Verified
Hello, I'm Trevor. I am a highly skilled and fully qualified Psychotherapist with over 30 years of experience. I am a BACP member and committed to good practice and ethical conduct. I work with preteens to adults in individual and group therapy sessions delivered online and on the telephone. Feedback from a client is a testament to the way I work: “If you choose Trevor, you will feel understood, listened to, accepted, supported, encouraged, and, I have no doubt, in the end, a brand-new person.” I have specific expertise in EMDR, a trauma therapy, to help people with mental health conditions including trauma
07723 579127 
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Office is near:
Fareham PO14
Offers online therapy
Photo of Caroline Wright, Counsellor in Portsmouth, England
Caroline Wright
Counsellor, BACP
Verified
Hello, I'm Caroline, a fully qualified MBACP Counsellor. I'm proud to work with clients from all cultures, ethnicities & sexual orientations. I'm a member of the British Association of Counselling and Psychotherapy (BACP), HACP and The Black African & Asian Therapy Network (BAANT). I'm currently working with clients both within the UK and overseas via Zoom.
023 8235 3720 
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Office is near:
Lee-on-the-Solent PO13
Offers online therapy

See more therapy options for Portsmouth

Mindfulness-Based (MBCT) Counsellors
For clients in Portsmouth with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Portsmouth can help with issues like anxiety and depression in their role as Portsmouth MBCT counsellors.