It may look like a craft class, but creative therapy
in Portsmouth is a serious technique that uses the creative process to help improve the mental health of clients. Portsmouth creative therapy can be used on children and adults to treat a wide range of emotional issues, including anxiety, depression, family and relationship problems, abuse and domestic violence, and trauma and loss. Commonly found in hospitals and community centres, creative therapy programmes are based on the belief that the creative process is healing and life-enhancing. As they paint or draw, a skilled Portsmouth creative therapist can use the client's works of art and their approach to the process as springboards to help them gain personal insight, improve their judgment, cope with stress, and work through traumatic experiences.