Creative Therapy Counselling in Portslade
Whether you are managing a life event or would like some help improving your emotional health, I provide a safe space to explore present or historical issues, to look at specific problems, psychological patterns, or to manage life in general. My specialism is EMDR for PTSD/ complex trauma, which includes depression, anxiety disorders, relational issues and problems with emotional regulation. I work for the NHS as a psychotherapist at The Royal Sussex County Hospital, and for 2 years was the young person's therapist for survivors of sexual violence/ abuse at Survivors Network
Whether you are managing a life event or would like some help improving your emotional health, I provide a safe space to explore present or historical issues, to look at specific problems, psychological patterns, or to manage life in general. My specialism is EMDR for PTSD/ complex trauma, which includes depression, anxiety disorders, relational issues and problems with emotional regulation. I work for the NHS as a psychotherapist at The Royal Sussex County Hospital, and for 2 years was the young person's therapist for survivors of sexual violence/ abuse at Survivors Network
We can use creative expression, art making, metaphors, play, psychoeducation, and conversation to work through present challenges and current fears whilst also nurturing hopes for the future.
Bringing warmth, compassion and empathy to the therapy room. Aiming to gently challenge and offer new perspectives whilst bringing a source of light in the darkness. With a particular interest in working with autism, ADHD, trauma, low mood, anxiety, self-esteem, bereavement and gender dysphoria.
Adopting a trauma sensitive psychodynamic & psychoanalytical approach, where we can focus on both past and present experiences. This could be by using attachment theory, noticing repeating relational patterns or cycles of conflict, and thinking collaboratively about how you can begin to break free from these.
We can use creative expression, art making, metaphors, play, psychoeducation, and conversation to work through present challenges and current fears whilst also nurturing hopes for the future.
Bringing warmth, compassion and empathy to the therapy room. Aiming to gently challenge and offer new perspectives whilst bringing a source of light in the darkness. With a particular interest in working with autism, ADHD, trauma, low mood, anxiety, self-esteem, bereavement and gender dysphoria.
Adopting a trauma sensitive psychodynamic & psychoanalytical approach, where we can focus on both past and present experiences. This could be by using attachment theory, noticing repeating relational patterns or cycles of conflict, and thinking collaboratively about how you can begin to break free from these.
Movement props, music, and art materials are used to support the process.
Do you sometimes feel limited by words? Dance Movement Psychotherapy (DMP) offers an alternative to talking therapies. As our bodies hold the unconscious aspects of ourselves, movement-based therapy can be particularly effective in addressing feelings held somatically in the body. Dance Movement Psychotherapists believe that changes in the body & movement patterns are reflected in the mind & thinking patterns and vice versa.
DMP can help you feel more attuned to your body, support emotional regulation, reduce stress, improve confidence, and help to form a stronger sense of Self.
Movement props, music, and art materials are used to support the process.
Do you sometimes feel limited by words? Dance Movement Psychotherapy (DMP) offers an alternative to talking therapies. As our bodies hold the unconscious aspects of ourselves, movement-based therapy can be particularly effective in addressing feelings held somatically in the body. Dance Movement Psychotherapists believe that changes in the body & movement patterns are reflected in the mind & thinking patterns and vice versa.
DMP can help you feel more attuned to your body, support emotional regulation, reduce stress, improve confidence, and help to form a stronger sense of Self.
Hi, I offer a warm, reflective space where you can work on the troubles you have, towards the change you want and built the tools you need to feel better and be happier, on your own terms. Since 2013, my trauma informed and integrative approach helps people with challenges such as: - Anxiety and depression - ADHD - Hypersensitivity - Neurodivergence - Co-dependency, Emotional or physical abuse, Anger management, Professional or Relationships difficulties. Therapy is ultimately about better understanding your emotions, your experience, yourself. It is about feeling and discover, using that knowledge to heal and enhance your life.
Hi, I offer a warm, reflective space where you can work on the troubles you have, towards the change you want and built the tools you need to feel better and be happier, on your own terms. Since 2013, my trauma informed and integrative approach helps people with challenges such as: - Anxiety and depression - ADHD - Hypersensitivity - Neurodivergence - Co-dependency, Emotional or physical abuse, Anger management, Professional or Relationships difficulties. Therapy is ultimately about better understanding your emotions, your experience, yourself. It is about feeling and discover, using that knowledge to heal and enhance your life.
I work with children and teenagers, using play, art, and talking therapy to help them express and understand their feelings.
I work with children facing anxiety, low mood, school struggles, self-harm, and emotions they can’t always explain. I have supporter families through divorce, illness, bereavement, and trauma—including abuse and sudden loss. Using play, creativity, and talking therapy, I create a safe space for children to make sense of their experiences.
I work with children and teenagers, using play, art, and talking therapy to help them express and understand their feelings.
I work with children facing anxiety, low mood, school struggles, self-harm, and emotions they can’t always explain. I have supporter families through divorce, illness, bereavement, and trauma—including abuse and sudden loss. Using play, creativity, and talking therapy, I create a safe space for children to make sense of their experiences.
I offer a combination of verbal & evidence-based creative art therapy techniques which may include the use of art, images, movement, sound, music, dreams & stories.
Sessions offer an inclusive, warm, playful, grounded, trauma-informed, compassionate & safe environment. I invite clients to have choice in the way we work together that feels nourishing and comfortable to support you to explore, express, release & find creative insight. My intention is to support you with tools for your life & your emotional wellbeing.
I offer a combination of verbal & evidence-based creative art therapy techniques which may include the use of art, images, movement, sound, music, dreams & stories.
Sessions offer an inclusive, warm, playful, grounded, trauma-informed, compassionate & safe environment. I invite clients to have choice in the way we work together that feels nourishing and comfortable to support you to explore, express, release & find creative insight. My intention is to support you with tools for your life & your emotional wellbeing.
You don't need the 'right words'. As a dramatherapist, in addition to sitting and talking, I can offer creative techniques and materials to help you to share what's going on, gain new perspectives and make changes in your life.
If you are feeling anxious, struggling with low mood or self-esteem, having difficulties at home/work/school, questioning your identity or asking questions that you would appreciate sharing in a non-judgemental space - I can help.
I work in person in Brighton and online with adults and with children and young people (aged 5-18). Get in touch to discuss how I might be able to support you (or your child).
You don't need the 'right words'. As a dramatherapist, in addition to sitting and talking, I can offer creative techniques and materials to help you to share what's going on, gain new perspectives and make changes in your life.
If you are feeling anxious, struggling with low mood or self-esteem, having difficulties at home/work/school, questioning your identity or asking questions that you would appreciate sharing in a non-judgemental space - I can help.
I work in person in Brighton and online with adults and with children and young people (aged 5-18). Get in touch to discuss how I might be able to support you (or your child).
More Therapists Nearby
We offer a range of services for all ages: Play Therapy for children, individual counselling and psychotherapy for young people and adults, EMDR therapy, couples counselling, Art Psychotherapy and Music Therapy.
There may be events which have occurred or are anticipated to occur which leave us feeling anxious, ill, overwhelmed, stressed, frightened, unsure, on the edge of burn out or like our very foundation has been shaken, and we need some help to process it all. Or we may not even know why we are feeling the way we do. Sometimes things can feel unmentionable to family and friends or events have occurred which no-one wants to talk about anymore or we need the skill, support and confidentiality of somebody who will understand what we are struggling with and who is equipped to help us. That’s when therapy can be really valuable.
We offer a range of services for all ages: Play Therapy for children, individual counselling and psychotherapy for young people and adults, EMDR therapy, couples counselling, Art Psychotherapy and Music Therapy.
There may be events which have occurred or are anticipated to occur which leave us feeling anxious, ill, overwhelmed, stressed, frightened, unsure, on the edge of burn out or like our very foundation has been shaken, and we need some help to process it all. Or we may not even know why we are feeling the way we do. Sometimes things can feel unmentionable to family and friends or events have occurred which no-one wants to talk about anymore or we need the skill, support and confidentiality of somebody who will understand what we are struggling with and who is equipped to help us. That’s when therapy can be really valuable.
My art psychotherapy background also informs my work, although our online sessions will usually be conversational.
You may be feeling anxious, overwhelmed or stuck, or finding that familiar patterns in relationships keep repeating despite your efforts to change them. Perhaps something has shifted — a relationship, loss, transition or period of uncertainty — and you are struggling to make sense of how you feel. You may also simply have reached a point where you want to understand yourself more deeply. I work with adults who are looking for a thoughtful space in which they can speak openly, explore what lies beneath their difficulties, and begin to find a different way forward.
My art psychotherapy background also informs my work, although our online sessions will usually be conversational.
You may be feeling anxious, overwhelmed or stuck, or finding that familiar patterns in relationships keep repeating despite your efforts to change them. Perhaps something has shifted — a relationship, loss, transition or period of uncertainty — and you are struggling to make sense of how you feel. You may also simply have reached a point where you want to understand yourself more deeply. I work with adults who are looking for a thoughtful space in which they can speak openly, explore what lies beneath their difficulties, and begin to find a different way forward.
I understand how hard getting support can feel; not knowing how talking might help or if you’re ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggle.
Most people come to therapy to stop hiding. But for Neurodivergent and LGBTQ+ communities, the therapy can sometimes feel like another place where you must mask, explain yourself, or justify your sensory needs.
Whether you’re processing or exploring ADHD/Autism/AuDHD, exploring your gender or sexuality, or just ‘managing’ living in an inhospitable world, I provide a space where you don't have to translate yourself.
I understand how hard getting support can feel; not knowing how talking might help or if you’re ready to let someone share your inner world. Finding the right fit for you shouldn’t also be part of the struggle.
Most people come to therapy to stop hiding. But for Neurodivergent and LGBTQ+ communities, the therapy can sometimes feel like another place where you must mask, explain yourself, or justify your sensory needs.
Whether you’re processing or exploring ADHD/Autism/AuDHD, exploring your gender or sexuality, or just ‘managing’ living in an inhospitable world, I provide a space where you don't have to translate yourself.
The Christopher Jeffrey Therapy Clinic
Psychologist, GMBPsS
1 Endorsed
Serves Area
Waitlist for new clients
Integrative therapy & Hypnotherapy supporting adults for Anxiety, Work Stress & Life Transitions.
Therapy with a difference: A Humanistic & Psychological approach of Clinical Hypnotherapy, Life-Coaching and Advanced Integrative Counselling.
I offer integrative psychotherapy and hypnotherapy for adults experiencing anxiety, work stress, and life transitions. I work particularly with high-functioning individuals who may feel overwhelmed or stuck despite appearing to cope well externally. My approach is relational and tailored, providing a steady, confidential space for the clients positive benefit. I work collaboratively and at
Integrative therapy & Hypnotherapy supporting adults for Anxiety, Work Stress & Life Transitions.
Therapy with a difference: A Humanistic & Psychological approach of Clinical Hypnotherapy, Life-Coaching and Advanced Integrative Counselling.
I offer integrative psychotherapy and hypnotherapy for adults experiencing anxiety, work stress, and life transitions. I work particularly with high-functioning individuals who may feel overwhelmed or stuck despite appearing to cope well externally. My approach is relational and tailored, providing a steady, confidential space for the clients positive benefit. I work collaboratively and at
Hello, I'm a psychologist and trauma therapist with extensive experience of working with people who experienced abuse, loss, depression, anxiety, substance misuse, physical health issues. I use different techniques and approaches throughout the therapeutic process based on the client's needs. I combine counselling with CBT, EMDR and arts therapy, but I also use breath work, visual exercises and parts work in my practice. I mainly work online but also offer in person sessions in Shoreham-by-sea, West Sussex.
Hello, I'm a psychologist and trauma therapist with extensive experience of working with people who experienced abuse, loss, depression, anxiety, substance misuse, physical health issues. I use different techniques and approaches throughout the therapeutic process based on the client's needs. I combine counselling with CBT, EMDR and arts therapy, but I also use breath work, visual exercises and parts work in my practice. I mainly work online but also offer in person sessions in Shoreham-by-sea, West Sussex.
You may seem capable on the outside yet on the inside feel anxious, depressed, self-critical or constantly on edge. Your experiences of childhood and relational trauma through emotional, domestic, sexual abuse and neglect may have left feelings of guilt, shame, over-responsibility and difficulty in trusting yourself or others. You might notice tension in your body, racing thoughts or a sense of being "on alert" or disconnected even when safe. You long for understanding, peace from self-criticism and negativity. You want to set healthy boundaries and experience greater ease in your life and relationships.
You may seem capable on the outside yet on the inside feel anxious, depressed, self-critical or constantly on edge. Your experiences of childhood and relational trauma through emotional, domestic, sexual abuse and neglect may have left feelings of guilt, shame, over-responsibility and difficulty in trusting yourself or others. You might notice tension in your body, racing thoughts or a sense of being "on alert" or disconnected even when safe. You long for understanding, peace from self-criticism and negativity. You want to set healthy boundaries and experience greater ease in your life and relationships.
I work creatively with art or nature if helpful and approrpiate for clients to engage with 'stuck' emotions.
Life can feel tough, possibly overwhelmed, stuck, anxious, depressed, angry or lacking in self esteem. You may be finding it difficult to make any sense of what you are experiencing and this can be both frightening and isolating. As an experienced therapist, I believe counselling can be a transformative and meaningful experience, with change made possible through compassionate curiosity whilst in a supportive therapeutic relationship. I am dedicated to helping others bring about healing and growth, a sense of acceptance and empowerment towards positive change. Clinics in Hove and Chailey, I only work online with existing clients.
I work creatively with art or nature if helpful and approrpiate for clients to engage with 'stuck' emotions.
Life can feel tough, possibly overwhelmed, stuck, anxious, depressed, angry or lacking in self esteem. You may be finding it difficult to make any sense of what you are experiencing and this can be both frightening and isolating. As an experienced therapist, I believe counselling can be a transformative and meaningful experience, with change made possible through compassionate curiosity whilst in a supportive therapeutic relationship. I am dedicated to helping others bring about healing and growth, a sense of acceptance and empowerment towards positive change. Clinics in Hove and Chailey, I only work online with existing clients.
I work with adults and young people. I also have additional training working with neurodivergent clients.
I believe that you have the ability to grow, heal and reach your full potential. I work along side you to build a therapeutic relationship where you can feel comfortable and safe to explore your own thoughts, feelings or behaviours. Within a warm, non-judgemental, empathic and confidential space, you will hopefully feel able to talk freely about things you may not feel able to discuss with anyone else. I work with Individuals. I often work with trauma, domestic abuse, family relationships, young people and neurodiversity.
I work with adults and young people. I also have additional training working with neurodivergent clients.
I believe that you have the ability to grow, heal and reach your full potential. I work along side you to build a therapeutic relationship where you can feel comfortable and safe to explore your own thoughts, feelings or behaviours. Within a warm, non-judgemental, empathic and confidential space, you will hopefully feel able to talk freely about things you may not feel able to discuss with anyone else. I work with Individuals. I often work with trauma, domestic abuse, family relationships, young people and neurodiversity.
I also enjoy working creatively, when appropriate, to help you explore your thoughts and feelings in a different way, using resources such as shells, cards, sand and art.
Are you feeling overwhelmed or anxious, grieving a loved one or lost opportunity? Maybe you have a dilemma or relationship issues that you need to talk about, or difficulties at work. Or maybe there is trauma from your past that you feel now is the time to process. Whatever it is, I understand the importance of being truly seen and heard. With my warm and caring nature, my aim is to offer a safe, non-judgemental space for you to share in and provide the space for you to understand your thoughts and emotions and find ways to deal with them. I offer sessions in a variety of ways to suit your needs and look forward to hearing from you.
I also enjoy working creatively, when appropriate, to help you explore your thoughts and feelings in a different way, using resources such as shells, cards, sand and art.
Are you feeling overwhelmed or anxious, grieving a loved one or lost opportunity? Maybe you have a dilemma or relationship issues that you need to talk about, or difficulties at work. Or maybe there is trauma from your past that you feel now is the time to process. Whatever it is, I understand the importance of being truly seen and heard. With my warm and caring nature, my aim is to offer a safe, non-judgemental space for you to share in and provide the space for you to understand your thoughts and emotions and find ways to deal with them. I offer sessions in a variety of ways to suit your needs and look forward to hearing from you.
Creative Embodied Psychotherapy for individuals, couples, and people in polyamorous relationships - in Brighton & Hove, Lewes, East Sussex, and online (Zoom) across the UK.
I welcome people who identify as LGBTQIA+ and people who are neurodivergent, including late-diagnosed or self-diagnosed autistic adults. I provide inclusive, non-judgemental support - particularly for people who have experienced stigma or discrimination in the past.
I use talking therapy, mindfulness, body awareness, and creative expression - to help you to explore and understand your thoughts and feelings.
Creative Embodied Psychotherapy for individuals, couples, and people in polyamorous relationships - in Brighton & Hove, Lewes, East Sussex, and online (Zoom) across the UK.
I welcome people who identify as LGBTQIA+ and people who are neurodivergent, including late-diagnosed or self-diagnosed autistic adults. I provide inclusive, non-judgemental support - particularly for people who have experienced stigma or discrimination in the past.
I use talking therapy, mindfulness, body awareness, and creative expression - to help you to explore and understand your thoughts and feelings.
I offer and draw on tools such as Archetypal astrology, Art therapy, Nature Walk & Talk, Horticultural therapy and Guided visualisation techniques.
Hello! My name is Sara and I am a BACP registered Counsellor. I work with people going through different challenges in life such as loss, redundancy, divorce, depression and menopause amongst other things.
I practice through a lens of mindfulness and developing awareness of what is happening for you within moment to moment
I also practice with a sense of hope and trust in that whatever you are going through has a silver lining. You are growing and becoming more of yourself, wiser and more experienced in how to make the most of this precious life.
I offer and draw on tools such as Archetypal astrology, Art therapy, Nature Walk & Talk, Horticultural therapy and Guided visualisation techniques.
Hello! My name is Sara and I am a BACP registered Counsellor. I work with people going through different challenges in life such as loss, redundancy, divorce, depression and menopause amongst other things.
I practice through a lens of mindfulness and developing awareness of what is happening for you within moment to moment
I also practice with a sense of hope and trust in that whatever you are going through has a silver lining. You are growing and becoming more of yourself, wiser and more experienced in how to make the most of this precious life.
I am a HCPC-registered Art Psychotherapist with over 20 years of experience working with children and young people across educational and charitable settings.
My practice is grounded in a psychodynamic approach, with a strong emphasis on building a trusting and consistent therapeutic relationship. Sessions are child-led, enabling each young person to explore the issues that are most important and meaningful to them in their own time and at their own pace.
I am a HCPC-registered Art Psychotherapist with over 20 years of experience working with children and young people across educational and charitable settings.
My practice is grounded in a psychodynamic approach, with a strong emphasis on building a trusting and consistent therapeutic relationship. Sessions are child-led, enabling each young person to explore the issues that are most important and meaningful to them in their own time and at their own pace.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being in both the NHS and private practice. My clinical services are based in Hastings and provide on-line in Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, and relationship problems. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being in both the NHS and private practice. My clinical services are based in Hastings and provide on-line in Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, and relationship problems. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
Nearby Creative Therapy Counsellors Searches for Portslade
- Brighton
- Burgess Hill
- Hassocks
- Haywards Heath
- Hove
- Hurstpierpoint
- Lancing
- Lewes
- Littlehampton
- Seaford
- Shoreham-by-Sea
- Worthing
Creative Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.