Sleep or Insomnia Counselling in Pontefract
I can help you to relax and improve your sleep, helping you to draw on your own innate resources and regain your independence.
I have always been aware of, and interested in, the relationship between emotional and physical well-being. It is now widely acknowledged that the state of our mind and emotions impacts on our physical being, with our bodies expressing emotional distress as some form of ill health or disease. It is not uncommon for unwanted behaviours like smoking, drinking or eating to excess, or other forms of compulsive and addictive behaviours, to become problematic when emotional issues and psychological trauma are not addressed effectively and our needs are not met in balance.
I can help you to relax and improve your sleep, helping you to draw on your own innate resources and regain your independence.
I have always been aware of, and interested in, the relationship between emotional and physical well-being. It is now widely acknowledged that the state of our mind and emotions impacts on our physical being, with our bodies expressing emotional distress as some form of ill health or disease. It is not uncommon for unwanted behaviours like smoking, drinking or eating to excess, or other forms of compulsive and addictive behaviours, to become problematic when emotional issues and psychological trauma are not addressed effectively and our needs are not met in balance.
Hi, I’m Sarah, and I specialise in talking therapy with adults. I’m a person-centred counsellor and a BACP registered member. Thank you for taking the time to look at my profile. Do you feel overwhelmed by life, want support in adjusting to changes, feel sad, lonely, anxious or depressed? I can provide a space for you to process difficult thoughts and feelings, and to build personal resilience.
Hi, I’m Sarah, and I specialise in talking therapy with adults. I’m a person-centred counsellor and a BACP registered member. Thank you for taking the time to look at my profile. Do you feel overwhelmed by life, want support in adjusting to changes, feel sad, lonely, anxious or depressed? I can provide a space for you to process difficult thoughts and feelings, and to build personal resilience.
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults and with couples. I have over 12 years experience working with clients with ADHD, from those awaiting diagnosis and those who are newly diagnosed and going through titration to those diagnosed in childhood. I work face to face and online.
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD. I have also worked with survivors of physical, sexual and emotional abuse as well as those who have been in a narcissistic relationship. I work with adults and with couples. I have over 12 years experience working with clients with ADHD, from those awaiting diagnosis and those who are newly diagnosed and going through titration to those diagnosed in childhood. I work face to face and online.
HI, I’m Catherine (she/her), sometimes life can be challenging and everyone experiences times when they may struggle. I offer a calm, confidential and safe space for you to explore your innermost thoughts and feelings and support you through these difficult times. Often past experiences can cause difficulties in the present and together we can explore these in order for you to gain insight and clarity and move forward in your life.
HI, I’m Catherine (she/her), sometimes life can be challenging and everyone experiences times when they may struggle. I offer a calm, confidential and safe space for you to explore your innermost thoughts and feelings and support you through these difficult times. Often past experiences can cause difficulties in the present and together we can explore these in order for you to gain insight and clarity and move forward in your life.
More Therapists Nearby
Do you struggle with sleep, or sleep too much but still wake never feeling properly rested?
I would love the opportunity to work with you to rediscover your drive, to achieve your goals, to find happiness and improve your quality of life. By working together and through empathy, understanding and over a decade of experience of delivering CBT & EMDR, I can help you to do that. I specialise in anxiety, low self-esteem and sleep difficulties/ insomnia.
Do you struggle with sleep, or sleep too much but still wake never feeling properly rested?
I would love the opportunity to work with you to rediscover your drive, to achieve your goals, to find happiness and improve your quality of life. By working together and through empathy, understanding and over a decade of experience of delivering CBT & EMDR, I can help you to do that. I specialise in anxiety, low self-esteem and sleep difficulties/ insomnia.
I have had experience of working with a wide variety of clients such as those with adjustment to long term conditions, such as cancer, diabetes, heart-related conditions, sleep issues and burn injuries.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
I have had experience of working with a wide variety of clients such as those with adjustment to long term conditions, such as cancer, diabetes, heart-related conditions, sleep issues and burn injuries.
Hi, I'm Anjulie! I appreciate you coming here and taking the time to look at my profile. It is so important to me that the individual I am sat with, feels safe and comfortable and therefore I will do my absolute best to help you feel at ease. In order for us to work well together, a strong foundation of trust is so important. To begin with, we will spend some time getting to know each other and then together, we can think about what may help you move forward. My aim is to offer a warm, compassion, safe space for you to feel that you can talk to me.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, panic, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) to help you feel better and flourish in day to day life again.
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of proven talking therapies, including Cognitive-Behavioural Therapy (CBT), Sleep Therapy, Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy, Solution-Focused therapy, Counselling, and Mindfulness based approaches.
I specialise in helping people overcome problems such as depression, anxiety (whether due to worry, obsessive-compulsive disorder, panic, health anxiety, or intrusive thoughts), and sleep disorders (such as insomnia, nightmares and early waking) to help you feel better and flourish in day to day life again.
As a qualified Clinical Psychologist with advanced training in a range of specialties, I am trained and experienced in a variety of proven talking therapies, including Cognitive-Behavioural Therapy (CBT), Sleep Therapy, Acceptance & Commitment Therapy (ACT), Compassion Focused Therapy, Solution-Focused therapy, Counselling, and Mindfulness based approaches.
I treat Depression, Phobias (using VR), Insomnia, Trauma, Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Panic & more.
I am a specialist in Depression and Anxiety, including Phobias (high-spec VR is available), Insomnia, Trauma, Traumatic Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Eating Disorders, and Panic.
I treat Depression, Phobias (using VR), Insomnia, Trauma, Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Panic & more.
I am a specialist in Depression and Anxiety, including Phobias (high-spec VR is available), Insomnia, Trauma, Traumatic Grief, Worry (GAD), OCD, Self-esteem, Social & Performance Anxieties, Health Anxiety, Eating Disorders, and Panic.
I can also support with sleep problems, fatigue, low mood and anxiety.
I can help by listening and by understanding together what the challenges are that are you currently facing. For example, this could be with worry, sleep, exercise and general well-being. We will work together to decide the areas in your life that are important to you, and I will help you develop skills in managing difficult thoughts, feelings and emotions.
I can also support with sleep problems, fatigue, low mood and anxiety.
I can help by listening and by understanding together what the challenges are that are you currently facing. For example, this could be with worry, sleep, exercise and general well-being. We will work together to decide the areas in your life that are important to you, and I will help you develop skills in managing difficult thoughts, feelings and emotions.
Experiencing major changes can be daunting, frustrating and generate fear alongside self-doubt. If you are looking to make changes, face up to change, explore identity and self-esteem or have reached your limits in one or more life areas then you don't have to face this alone. You will have control over your therapy and gain a voice as well as perspective. If you are willing to make the most of what you learn in therapy then you are more likely to make progress that lasts and changes your life for the better. I offer Clinical Supervision and outdoor therapy too. I have worked for GPs, IAPT, hospitals and EAPs.
Experiencing major changes can be daunting, frustrating and generate fear alongside self-doubt. If you are looking to make changes, face up to change, explore identity and self-esteem or have reached your limits in one or more life areas then you don't have to face this alone. You will have control over your therapy and gain a voice as well as perspective. If you are willing to make the most of what you learn in therapy then you are more likely to make progress that lasts and changes your life for the better. I offer Clinical Supervision and outdoor therapy too. I have worked for GPs, IAPT, hospitals and EAPs.
I am a counsellor, psychotherapist and specialist in addictions and trauma of 38 years experience working within the public sector and now privately. I can assist with a broad-spectrum of issues. I provide one to one counselling, and couple therapy. I work with adults of all ages and from diverse ethnic and cultural backgrounds, sexual orientation, and physical and mental ability. It is my belief evidenced from my work with a great many unique and wonderful persons that all of us have the innate ability to heal ourselves. I see my role as merely an assistant in this self-healing process.
I am a counsellor, psychotherapist and specialist in addictions and trauma of 38 years experience working within the public sector and now privately. I can assist with a broad-spectrum of issues. I provide one to one counselling, and couple therapy. I work with adults of all ages and from diverse ethnic and cultural backgrounds, sexual orientation, and physical and mental ability. It is my belief evidenced from my work with a great many unique and wonderful persons that all of us have the innate ability to heal ourselves. I see my role as merely an assistant in this self-healing process.
I am an experienced counsellor working with couples and individuals offering in person sessions in Harrogate and online. Contact me to arrange a free 30 minute introductory session to see how we might work together.
Individual counselling - a space to be heard and to hear yourself more clearly.
Relationships, bereavement, adoption, neurodivergence.
Relationship counselling - Using Emotionally Focused Therapy to help couples get their relationship back on track. Together we will look at the negative cycle you are caught in and how to recognise and change it. Strengthening bonds and moving you from disconnection to connection.
I am an experienced counsellor working with couples and individuals offering in person sessions in Harrogate and online. Contact me to arrange a free 30 minute introductory session to see how we might work together.
Individual counselling - a space to be heard and to hear yourself more clearly.
Relationships, bereavement, adoption, neurodivergence.
Relationship counselling - Using Emotionally Focused Therapy to help couples get their relationship back on track. Together we will look at the negative cycle you are caught in and how to recognise and change it. Strengthening bonds and moving you from disconnection to connection.
I'm a Psychotherapist and Counsellor based in Manchester City Centre, offering both in-person and online sessions to meet you where you are. My approach is client-led and relational, providing a safe, non-judgemental space where you can feel heard, accepted, and supported.
I offer a free 15-minute consultation so we can connect, see if we’re a good fit, and ensure my experience aligns with what you’re looking for.
Clients often describe me as warm, grounded, and easy to talk to, someone who feels real, not clinical. I aim to create a therapeutic relationship that’s built on honesty, empathy, and authenticity.
I'm a Psychotherapist and Counsellor based in Manchester City Centre, offering both in-person and online sessions to meet you where you are. My approach is client-led and relational, providing a safe, non-judgemental space where you can feel heard, accepted, and supported.
I offer a free 15-minute consultation so we can connect, see if we’re a good fit, and ensure my experience aligns with what you’re looking for.
Clients often describe me as warm, grounded, and easy to talk to, someone who feels real, not clinical. I aim to create a therapeutic relationship that’s built on honesty, empathy, and authenticity.
I’m Rachael, Counselling Psychologist & EMDR Consultant. I've 15 years post-qualification experience helping adults improve their mental wellbeing, work through emotional difficulties and become more confident in who they are and in doing what they love.
I have worked extensively with people recovering from trauma, including complex trauma and dissociation, challenging life experiences and relationship difficulties. My approach is warm, collaborative, and tailored to each person at their own pace.
I’m Rachael, Counselling Psychologist & EMDR Consultant. I've 15 years post-qualification experience helping adults improve their mental wellbeing, work through emotional difficulties and become more confident in who they are and in doing what they love.
I have worked extensively with people recovering from trauma, including complex trauma and dissociation, challenging life experiences and relationship difficulties. My approach is warm, collaborative, and tailored to each person at their own pace.
I'm Dr Alexandra Barnett, a Chartered Counselling Psychologist with over 15 years of clinical experience working in the NHS, private healthcare, and my own practice.
I work with adults, children and young people experiencing a wide range of mental health and emotional difficulties — including anxiety, depression, low self-esteem, grief, life transitions, trauma, women's health difficulties (postnatal depression, perimenopause and menopause), loneliness, burnout and perfectionism.
I'm Dr Alexandra Barnett, a Chartered Counselling Psychologist with over 15 years of clinical experience working in the NHS, private healthcare, and my own practice.
I work with adults, children and young people experiencing a wide range of mental health and emotional difficulties — including anxiety, depression, low self-esteem, grief, life transitions, trauma, women's health difficulties (postnatal depression, perimenopause and menopause), loneliness, burnout and perfectionism.
I am Dr Sari Harenwall, a clinical psychologist based in York and online. I have a several years experience working for the NHS, not for profit organisations and privately. I am passionate about reducing human suffering through the provision of evidence-based therapy and coaching to help people build a more fulfilling life. I specialise in integrative physical and mental health including somatisation where emotional pain manifests itself physically. I have an interest in trauma and the impact on the body as well as anxieties, low mood, relationship problems and compassionate leadership.
I am Dr Sari Harenwall, a clinical psychologist based in York and online. I have a several years experience working for the NHS, not for profit organisations and privately. I am passionate about reducing human suffering through the provision of evidence-based therapy and coaching to help people build a more fulfilling life. I specialise in integrative physical and mental health including somatisation where emotional pain manifests itself physically. I have an interest in trauma and the impact on the body as well as anxieties, low mood, relationship problems and compassionate leadership.
Hi I’m Cat, Psychotherapist and Founder at Expressive Self Psychotherapy, a warm welcome to you! Are you feeling overwhelmed by anxiety, intrusive thoughts, intense emotions or feeling numb and cut off from others? Whether you are navigating PTSD, OCD, complex emotional pain or are generally feeling stuck, I am here to help you find strength and resilience in your journey towards healing. By tailoring each session to meet your unique needs, I help you uncover new insights, build self-awareness, and develop effective coping skills.
Hi I’m Cat, Psychotherapist and Founder at Expressive Self Psychotherapy, a warm welcome to you! Are you feeling overwhelmed by anxiety, intrusive thoughts, intense emotions or feeling numb and cut off from others? Whether you are navigating PTSD, OCD, complex emotional pain or are generally feeling stuck, I am here to help you find strength and resilience in your journey towards healing. By tailoring each session to meet your unique needs, I help you uncover new insights, build self-awareness, and develop effective coping skills.
I am an integrative psychotherapist and work with individuals aged 18+ for both short-term and open-ended therapy. People seek therapy for different reasons. Often it is because they feel stuck, stressed, overwhelmed or hurt. You might be struggling with a relationship, coping with stress or hoping to change a behaviour that is not working for you. When things are difficult, a psychotherapist can support you and help you to grow in whichever way is right for you. I won't tell you what to do, but I will support you to find a way forward for yourself. I am accredited by the UKCP and a member of the BACP.
I am an integrative psychotherapist and work with individuals aged 18+ for both short-term and open-ended therapy. People seek therapy for different reasons. Often it is because they feel stuck, stressed, overwhelmed or hurt. You might be struggling with a relationship, coping with stress or hoping to change a behaviour that is not working for you. When things are difficult, a psychotherapist can support you and help you to grow in whichever way is right for you. I won't tell you what to do, but I will support you to find a way forward for yourself. I am accredited by the UKCP and a member of the BACP.
I am a Chartered Clinical Psychologist with over 25 years post-qualification experience of working with adults in the NHS. I am registered with the Health & Care Professions Council (HCPC) and the British Psychological Society. I am an accredited practitioner in EMDR. I help people with a range of emotional difficulties, including low mood, anxiety (Generalised Anxiety Disorder), obsessive-compulsive problems, eating issues, PTSD and dealing with the effects of trauma or abuse, low self esteem, relationship difficulties, loss, and adjustment difficulties following stressful life events.
I am a Chartered Clinical Psychologist with over 25 years post-qualification experience of working with adults in the NHS. I am registered with the Health & Care Professions Council (HCPC) and the British Psychological Society. I am an accredited practitioner in EMDR. I help people with a range of emotional difficulties, including low mood, anxiety (Generalised Anxiety Disorder), obsessive-compulsive problems, eating issues, PTSD and dealing with the effects of trauma or abuse, low self esteem, relationship difficulties, loss, and adjustment difficulties following stressful life events.
Many people experience low moods, feeling something is not quite “right” and not sure why. Others feel overwhelmed with their own feelings, or something life changing happened, all your feelings are spinning and you need space to process what has happened to you. When this is affecting your quality of life, then it’s time to seek therapy. Life can be incredibly tough at times , and in our most challenging moments it can be difficult to reach out to those around us for help, you may not be able, or you may not want to worry your family/friends. Do you need someone to talk to? Whatever you are struggling with, I am here to help.
Many people experience low moods, feeling something is not quite “right” and not sure why. Others feel overwhelmed with their own feelings, or something life changing happened, all your feelings are spinning and you need space to process what has happened to you. When this is affecting your quality of life, then it’s time to seek therapy. Life can be incredibly tough at times , and in our most challenging moments it can be difficult to reach out to those around us for help, you may not be able, or you may not want to worry your family/friends. Do you need someone to talk to? Whatever you are struggling with, I am here to help.
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.