Anger Management Counselling in Pontefract
I am an accredited and registered play therapist (PTUK). I take referrals from schools, parents and other agencies. Play therapy is a form of child psychotherapy which can help children to process intense emotions. It can provide a safe and protected space where children can play out traumatic memories or intense feelings. Play therapy can enable children to heal from early trauma and provide them with an opportunity to build the resilience needed to function in school, their family and their community. It involves the use of the play therapy toolkit which includes; puppets, sand play, art materials, role play, stories and music.
I am an accredited and registered play therapist (PTUK). I take referrals from schools, parents and other agencies. Play therapy is a form of child psychotherapy which can help children to process intense emotions. It can provide a safe and protected space where children can play out traumatic memories or intense feelings. Play therapy can enable children to heal from early trauma and provide them with an opportunity to build the resilience needed to function in school, their family and their community. It involves the use of the play therapy toolkit which includes; puppets, sand play, art materials, role play, stories and music.
Are you feeling overwhelmed, anxious, stuck, or exhausted from carrying everything on your own? Perhaps you struggle with self-doubt, overthinking, low self-esteem, relationship difficulties, trauma, grief, or addiction. Often, our past experiences continue to shape how we think, feel, and relate to others.
Therapy can help you understand these patterns, build healthier coping strategies, improve relationships, strengthen self-worth, and feel more in control of your life. Imagine feeling calmer, more confident, able to set boundaries, manage difficult emotions, and move forward without being held back by the past.
Are you feeling overwhelmed, anxious, stuck, or exhausted from carrying everything on your own? Perhaps you struggle with self-doubt, overthinking, low self-esteem, relationship difficulties, trauma, grief, or addiction. Often, our past experiences continue to shape how we think, feel, and relate to others.
Therapy can help you understand these patterns, build healthier coping strategies, improve relationships, strengthen self-worth, and feel more in control of your life. Imagine feeling calmer, more confident, able to set boundaries, manage difficult emotions, and move forward without being held back by the past.
Hi, my name is Sam and I am an integrative Counsellor/Psychotherapist. I am really passionate about all individuals being able to express their emotions and the importance of being heard. The world can be a scary place, I aim to provide a safe, confidential and un-judgemental space to enable us to work together to explore what has bought you to counselling. I work with all individuals aged 16 and above.
Hi, my name is Sam and I am an integrative Counsellor/Psychotherapist. I am really passionate about all individuals being able to express their emotions and the importance of being heard. The world can be a scary place, I aim to provide a safe, confidential and un-judgemental space to enable us to work together to explore what has bought you to counselling. I work with all individuals aged 16 and above.
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD.
I work with my clients to find the best way forward. This means I taylor my modalities to your need. Maybe CBT might be best, or Transactional Analysis or Gestalt or Person Centred or a mixture of them with life coaching or hypnosis. Counselling is about change and sometimes that may require homework too.
Hello,since qualifying in 1992 I have had the great privilege to work alongside many clients seeking help with anxiety, depression, relationship issues, anger issues, low self esteem, confidence issues, OCD, ADHD.
I work with my clients to find the best way forward. This means I taylor my modalities to your need. Maybe CBT might be best, or Transactional Analysis or Gestalt or Person Centred or a mixture of them with life coaching or hypnosis. Counselling is about change and sometimes that may require homework too.
Thank you for taking the time to look at my profile. We all need support in life and at times, we reach out to therapy to provide us with that support. Therapy can help us to understand complex emotions, behaviours, or to learn more about ourselves. Sometimes it is just nice to talk to someone who is hearing and feeling what is going on for you. I can offer you a non-judgemental space to explore whatever it is you need support with. Together, we can work through your fears, your difficult memories or whatever is hindering you in life.
Thank you for taking the time to look at my profile. We all need support in life and at times, we reach out to therapy to provide us with that support. Therapy can help us to understand complex emotions, behaviours, or to learn more about ourselves. Sometimes it is just nice to talk to someone who is hearing and feeling what is going on for you. I can offer you a non-judgemental space to explore whatever it is you need support with. Together, we can work through your fears, your difficult memories or whatever is hindering you in life.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
ONLINE: Therapy for those who feel stuck, overwhelmed or misunderstood
I am a Chartered and Registered Psychologist with over 20 years’ experience. I work with individuals who may appear strong on the outside but internally carry stress, shame or a sense of feeling “stuck.” You may have coped alone for a long time, or felt misunderstood in past therapy. I offer a calm, safe space to explore complex feelings and patterns — especially for those who find it hard to trust or fear judgement, and who want to understand themselves more deeply, not just ‘cope’. Therapy here is not about perfection — it’s about honest transformation.
Hi, it can be hard to share your feelings, so I offer a relaxed approach to therapy in a welcoming in person private safe space and the option to work remotely by telephone or video call.
With the right support and guidance we can start to make your world more manageable through achieving your personal goals, problem solving, alleviation of stress, low mood and anxieties.
We can explore your life dynamics, past, present and future by using different therapy approaches to make long term changes, realisations and maintainable improvements.
Your first time or not, we will go along at your pace and for your duration.
Hi, it can be hard to share your feelings, so I offer a relaxed approach to therapy in a welcoming in person private safe space and the option to work remotely by telephone or video call.
With the right support and guidance we can start to make your world more manageable through achieving your personal goals, problem solving, alleviation of stress, low mood and anxieties.
We can explore your life dynamics, past, present and future by using different therapy approaches to make long term changes, realisations and maintainable improvements.
Your first time or not, we will go along at your pace and for your duration.
Do you struggle to overcome loss or grieve after a bereavement? Is worry, overthinking, anxiety or depression stopping you? Are you stuck in your life or relationship and need to find a way to move forward or do you seem to have lost sight of each other? Perhaps you struggle to find the motivation, or simply want to talk about anything your would to change or understand. Then why not give counselling, hypnotherapy or coaching with me a chance.
Do you struggle to overcome loss or grieve after a bereavement? Is worry, overthinking, anxiety or depression stopping you? Are you stuck in your life or relationship and need to find a way to move forward or do you seem to have lost sight of each other? Perhaps you struggle to find the motivation, or simply want to talk about anything your would to change or understand. Then why not give counselling, hypnotherapy or coaching with me a chance.
I support Couples, Adults and Young People experiencing issues with; relationships, stress, anxiety, school, self harm, panic attacks, depression, anger, loss & bereavement, family issues, self esteem, bullying, workplace issues, gambling, domestic abuse, exam stress etc..
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past, present or future worries, or even just trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs.
I work with Couples, Adults & Young People. I also support Gambling Addiction, and partners.
I support Couples, Adults and Young People experiencing issues with; relationships, stress, anxiety, school, self harm, panic attacks, depression, anger, loss & bereavement, family issues, self esteem, bullying, workplace issues, gambling, domestic abuse, exam stress etc..
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past, present or future worries, or even just trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs.
I work with Couples, Adults & Young People. I also support Gambling Addiction, and partners.
HI, I’m Catherine (she/her), sometimes life can be challenging and everyone experiences times when they may struggle. I offer a calm, confidential and safe space for you to explore your innermost thoughts and feelings and support you through these difficult times. Often past experiences can cause difficulties in the present and together we can explore these in order for you to gain insight and clarity and move forward in your life.
HI, I’m Catherine (she/her), sometimes life can be challenging and everyone experiences times when they may struggle. I offer a calm, confidential and safe space for you to explore your innermost thoughts and feelings and support you through these difficult times. Often past experiences can cause difficulties in the present and together we can explore these in order for you to gain insight and clarity and move forward in your life.
I hope you are looking for a new clinical supervisor. You're a counsellor who is looking to change supervisor, looking for a new supervisor or looking to add to your current clinical supervision experience.
I hope you are looking for a new clinical supervisor. You're a counsellor who is looking to change supervisor, looking for a new supervisor or looking to add to your current clinical supervision experience.
I have always been aware of, and interested in, the relationship between emotional and physical well-being. It is now widely acknowledged that the state of our mind and emotions impacts on our physical being, with our bodies expressing emotional distress as some form of ill health or disease. It is not uncommon for unwanted behaviours like smoking, drinking or eating to excess, or other forms of compulsive and addictive behaviours, to become problematic when emotional issues and psychological trauma are not addressed effectively and our needs are not met in balance.
I have always been aware of, and interested in, the relationship between emotional and physical well-being. It is now widely acknowledged that the state of our mind and emotions impacts on our physical being, with our bodies expressing emotional distress as some form of ill health or disease. It is not uncommon for unwanted behaviours like smoking, drinking or eating to excess, or other forms of compulsive and addictive behaviours, to become problematic when emotional issues and psychological trauma are not addressed effectively and our needs are not met in balance.
More Therapists Nearby
Whether it’s anxiety, anger, stress, or feeling like you’re not where you should be, we’ll work in a clear, goal-focused way to help you regain control—so you can think more clearly, feel calmer, and function at your best.
I offer effective online and face-to-face therapy for men who want to change, who are struggling, or who want to access more of their potential. If this is you, I believe I can help because I employ the 'gold standard' of talking therapies (CBT), I have fifty-plus years of life experience, and I'm accredited by the BACP.
Whether it’s anxiety, anger, stress, or feeling like you’re not where you should be, we’ll work in a clear, goal-focused way to help you regain control—so you can think more clearly, feel calmer, and function at your best.
I offer effective online and face-to-face therapy for men who want to change, who are struggling, or who want to access more of their potential. If this is you, I believe I can help because I employ the 'gold standard' of talking therapies (CBT), I have fifty-plus years of life experience, and I'm accredited by the BACP.
anger or just not feeling yourself, I'll offer a calm presence so you can talk openly and feel accepted; exploring what matters to you.
When we carry more than others see, replay the same worries, live with difficult feelings, and keep going despite feeling we're not good enough, it can be exhausting; especially when we're trying to appear well. Cracks may be starting to show, or perhaps it's simply time to understand what's really going on. I'm Mark, the counsellor behind Ash Roots Counselling, and if any of this feels familiar, we can talk confidentially. There'll be no judgement and no pressure to discuss things before you're ready. You don't need a diagnosis or even know exactly what to say. I'm here to support you in exploring what matters to you.
anger or just not feeling yourself, I'll offer a calm presence so you can talk openly and feel accepted; exploring what matters to you.
When we carry more than others see, replay the same worries, live with difficult feelings, and keep going despite feeling we're not good enough, it can be exhausting; especially when we're trying to appear well. Cracks may be starting to show, or perhaps it's simply time to understand what's really going on. I'm Mark, the counsellor behind Ash Roots Counselling, and if any of this feels familiar, we can talk confidentially. There'll be no judgement and no pressure to discuss things before you're ready. You don't need a diagnosis or even know exactly what to say. I'm here to support you in exploring what matters to you.
My area of special interest is anger and rage work, and I offer specialised counselling for men.
Hi there, my name's Odin. The idea of counselling can be pretty unsettling. But you've probably done the hardest part already - you're here and you've accepted the possibility you might need some help with whatever's going on for you. That's already a really big and brave step. If you decide you might like to work with me, then we can safely and confidentially, with respect, compassion, empathy and gentle honesty, have a look at whatever's concerning you. Whatever it is, however hard it feels, I'm here if you want to look at it together.
My area of special interest is anger and rage work, and I offer specialised counselling for men.
Hi there, my name's Odin. The idea of counselling can be pretty unsettling. But you've probably done the hardest part already - you're here and you've accepted the possibility you might need some help with whatever's going on for you. That's already a really big and brave step. If you decide you might like to work with me, then we can safely and confidentially, with respect, compassion, empathy and gentle honesty, have a look at whatever's concerning you. Whatever it is, however hard it feels, I'm here if you want to look at it together.
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
Such as Anger Management, Depression, Relationship, Bipolar,
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
I work with adults who experience cycles of relationship conflict, anger or anxiety, and want to better understand what is happening beneath the surface.
These patterns might feel familiar to you:
Conversations that go round in circles,
walking on eggshells to avoid conflict,
feeling unheard or emotionally alone,
or losing a sense of yourself in the relationship.
In our work together, we slow things down and explore emotional responses and relationship patterns as they emerge.
I work with adults who experience cycles of relationship conflict, anger or anxiety, and want to better understand what is happening beneath the surface.
These patterns might feel familiar to you:
Conversations that go round in circles,
walking on eggshells to avoid conflict,
feeling unheard or emotionally alone,
or losing a sense of yourself in the relationship.
In our work together, we slow things down and explore emotional responses and relationship patterns as they emerge.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
I offer a FREE 30 minute phone consultation so that you can find out how counselling feels. It can be difficult to know where to begin but sometimes you just know you would like to feel less anxious, less down. Things can get in your way and stop you living life the way you would like to. Whether it's a troubling relationship, working through loss and bereavement or a general feeling of anxiety and stress, I can help you to work through these things so that life can maybe begin to feel a little easier.
I offer a FREE 30 minute phone consultation so that you can find out how counselling feels. It can be difficult to know where to begin but sometimes you just know you would like to feel less anxious, less down. Things can get in your way and stop you living life the way you would like to. Whether it's a troubling relationship, working through loss and bereavement or a general feeling of anxiety and stress, I can help you to work through these things so that life can maybe begin to feel a little easier.
My name Marco Lee is an Integrative Therapist and qualified Person-Centred Counsellor in Couple therapy with over eight years of clinical experience and more than 3 years working with couple therapy. I am Registered Member of the British Association for Counselling and Psychotherapy (MBACP) and has developed an integrative therapeutic practice informed by contemporary psychotherapy, neuroscience, attachment theory, and somatic approaches.
My name Marco Lee is an Integrative Therapist and qualified Person-Centred Counsellor in Couple therapy with over eight years of clinical experience and more than 3 years working with couple therapy. I am Registered Member of the British Association for Counselling and Psychotherapy (MBACP) and has developed an integrative therapeutic practice informed by contemporary psychotherapy, neuroscience, attachment theory, and somatic approaches.
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.