In Person Counselling in Pocklington
I offer in-person and online counselling.
Are you struggling with the challenges of being neurodivergent? Would you like to learn how to thrive with your neurodivergence? You may have a diagnosis, be self-identifying or curious. I am a neurodivergent affirming therapeutic counsellor who has a special interest in supporting young people and adults with ADHD, Autism and AuDHD.
Do you experience anxiety, depression, or low self-esteem? Have feelings of being overwhelmed or burnout? Some challenges of ADHD, Autism and AuDHD may be impacting your behaviours, relationships, work or education/study which can lead to a lack of confidence and difficulties achieving your goals.
I offer in-person and online counselling.
Are you struggling with the challenges of being neurodivergent? Would you like to learn how to thrive with your neurodivergence? You may have a diagnosis, be self-identifying or curious. I am a neurodivergent affirming therapeutic counsellor who has a special interest in supporting young people and adults with ADHD, Autism and AuDHD.
Do you experience anxiety, depression, or low self-esteem? Have feelings of being overwhelmed or burnout? Some challenges of ADHD, Autism and AuDHD may be impacting your behaviours, relationships, work or education/study which can lead to a lack of confidence and difficulties achieving your goals.
I can offer in person and online sessions.
I offer short and long-term therapy. I work in an integrated way and draw on a range of therapeutic approaches to offer an intervention that is tailored to you, after all we are all individuals. My approach is about providing a safe space to listen, validate and help you understand yourself better, alongside introducing you to skills to aid change.
I can offer in person and online sessions.
I offer short and long-term therapy. I work in an integrated way and draw on a range of therapeutic approaches to offer an intervention that is tailored to you, after all we are all individuals. My approach is about providing a safe space to listen, validate and help you understand yourself better, alongside introducing you to skills to aid change.
I offer sessions both in person and online.
Hiya, I'm Paul, a Gestalt Psychotherapist. You are doubtless here because you need affirming support. Gestalt is wonderful as it respects a person's symptoms as creative adjustments rather than illnesses. Your life is always in process and living it is all that's needed to maintain its flow; one way you may not be doing this is by telling yourself, or having been told by others how you should do this. This won't help your sense of self but lose sight of how and what you are. I will work with you to make you feel safe, understood and validated so that through the simple experience of being you do not seek to be what you are not.
I offer sessions both in person and online.
Hiya, I'm Paul, a Gestalt Psychotherapist. You are doubtless here because you need affirming support. Gestalt is wonderful as it respects a person's symptoms as creative adjustments rather than illnesses. Your life is always in process and living it is all that's needed to maintain its flow; one way you may not be doing this is by telling yourself, or having been told by others how you should do this. This won't help your sense of self but lose sight of how and what you are. I will work with you to make you feel safe, understood and validated so that through the simple experience of being you do not seek to be what you are not.
I am a fully qualified and registered counsellor, with a Psychology degree. I work in both Pocklington and York, helping clients with a wide range of issues including anxiety, depression, relationship difficulties and bereavement. I am a Trauma Informed Practitioner and will work with you at your pace, on the areas that area important to you.
I am a fully qualified and registered counsellor, with a Psychology degree. I work in both Pocklington and York, helping clients with a wide range of issues including anxiety, depression, relationship difficulties and bereavement. I am a Trauma Informed Practitioner and will work with you at your pace, on the areas that area important to you.
I offer face to face sessions in the centre of York, as well as online and telephone counselling.
Life can be hard at times. We can experience loss, changes in our health, family circumstances or work life. Maybe our relationships are not fulfilling our needs and we do not know how to change things. At times, we don’t feel good about ourselves, we lose confidence in our ability to cope with life or maybe we feel impacted by past experiences or held back through feelings of anger, shame or guilt. Sometimes we don’t know what’s wrong, but we just know something isn’t right. I can help you explore what is going on for you by giving you a supportive space to talk and be heard.
I offer face to face sessions in the centre of York, as well as online and telephone counselling.
Life can be hard at times. We can experience loss, changes in our health, family circumstances or work life. Maybe our relationships are not fulfilling our needs and we do not know how to change things. At times, we don’t feel good about ourselves, we lose confidence in our ability to cope with life or maybe we feel impacted by past experiences or held back through feelings of anger, shame or guilt. Sometimes we don’t know what’s wrong, but we just know something isn’t right. I can help you explore what is going on for you by giving you a supportive space to talk and be heard.
I am working online/phone and I'm working in-person.
I work with women who may be feeling overwhelmed by life's challenges. I have experience of working with a range of emotional experiences, including the impact of past trauma, depression, anxiety, bereavement, domestic abuse, sexual abuse, family issues, self-esteem, life transitions, menopause and fertility issues. I offer a confidential and supportive space to explore your concerns, gain different perspectives and understanding of what you might be feeling. I am an integrative humanistic therapist and work holistically, focusing on emotional experiencing.
I am working online/phone and I'm working in-person.
I work with women who may be feeling overwhelmed by life's challenges. I have experience of working with a range of emotional experiences, including the impact of past trauma, depression, anxiety, bereavement, domestic abuse, sexual abuse, family issues, self-esteem, life transitions, menopause and fertility issues. I offer a confidential and supportive space to explore your concerns, gain different perspectives and understanding of what you might be feeling. I am an integrative humanistic therapist and work holistically, focusing on emotional experiencing.
I work online as well as face to face.
My name is Dr Tracy Ann Richardson and I run Wolds Psychology Ltd. I have worked as a Clinical Psychologist providing psychological therapy for over ten years. I have particular expertise in working with psychological trauma and am an accredited EMDR practitioner. Sometimes we don’t know what is causing us to feel distressed and I can help explore with you what is going on for you and work with you to find a way through this. I also have extensive experience in working with difficulties such as depression, anxiety, anger, relational difficulties, emotional regulation or interpersonal difficulties.
I work online as well as face to face.
My name is Dr Tracy Ann Richardson and I run Wolds Psychology Ltd. I have worked as a Clinical Psychologist providing psychological therapy for over ten years. I have particular expertise in working with psychological trauma and am an accredited EMDR practitioner. Sometimes we don’t know what is causing us to feel distressed and I can help explore with you what is going on for you and work with you to find a way through this. I also have extensive experience in working with difficulties such as depression, anxiety, anger, relational difficulties, emotional regulation or interpersonal difficulties.
I offer therapy in person in York and Pocklington, and can offer online too.
If you are stuck in a cycle of binge eating, emotional eating or feeling out of control with food, and are struggling to break free - its important to know that things can be different. I offer NICE recommended, evidence-based therapy designed to help people break out of the negative eating cycles and improve their relationship with food and their body, to regain control, and find peace and acceptance.
Using a non-judgemental, curious approach we can explore what drives your eating difficulties, looking at your relationship with food, body image and emotions. Together we will build strategies to help you break free.
I offer therapy in person in York and Pocklington, and can offer online too.
If you are stuck in a cycle of binge eating, emotional eating or feeling out of control with food, and are struggling to break free - its important to know that things can be different. I offer NICE recommended, evidence-based therapy designed to help people break out of the negative eating cycles and improve their relationship with food and their body, to regain control, and find peace and acceptance.
Using a non-judgemental, curious approach we can explore what drives your eating difficulties, looking at your relationship with food, body image and emotions. Together we will build strategies to help you break free.
I am a UKCP registered Psychoanalytic Psychotherapist and have 23 years experience of working in mental health both within the NHS and tertiary services. I previously trained as a mental health social worker and have extensive experience of working with adults and families who have experienced severe mental health difficulties. Since qualifying as a Psychotherapist, I have specialised in working with people who have personality disorders. I have extensive experience of working with trauma, including complex trauma and PTSD. I have completed a training in group therapy and hold a qualification as a Group Work Practitioner.
I am a UKCP registered Psychoanalytic Psychotherapist and have 23 years experience of working in mental health both within the NHS and tertiary services. I previously trained as a mental health social worker and have extensive experience of working with adults and families who have experienced severe mental health difficulties. Since qualifying as a Psychotherapist, I have specialised in working with people who have personality disorders. I have extensive experience of working with trauma, including complex trauma and PTSD. I have completed a training in group therapy and hold a qualification as a Group Work Practitioner.
I am continuing to accept new referrals and am offering therapy both in person and online.
I am an experienced and fully accredited Cognitive Behavioural (CBT) and Cognitive Analytic (CAT) Therapist. I am experienced in working with a wide range of difficulties, including depression, low self esteem, anxiety disorders (such as phobias, generalised anxiety, OCD), eating problems, body image issues, relationship difficulties and trauma/PTSD. My therapy approach is semi structured, and driven by an individual and personalised formulation, typically drawing from CBT, compassion focused therapy (CFT) cognitive analytic therapy (CAT) approaches and EMDR. I offer both long and short term therapy.
I am continuing to accept new referrals and am offering therapy both in person and online.
I am an experienced and fully accredited Cognitive Behavioural (CBT) and Cognitive Analytic (CAT) Therapist. I am experienced in working with a wide range of difficulties, including depression, low self esteem, anxiety disorders (such as phobias, generalised anxiety, OCD), eating problems, body image issues, relationship difficulties and trauma/PTSD. My therapy approach is semi structured, and driven by an individual and personalised formulation, typically drawing from CBT, compassion focused therapy (CFT) cognitive analytic therapy (CAT) approaches and EMDR. I offer both long and short term therapy.
I'm Caroline Hudson, a BACP senior accredited counsellor and UKCP accredited psychotherapist with over 25 years experience in working as a therapist. I run a private therapy centre in Beverley where we have eight therapists who offer a range of therapies.
I'm Caroline Hudson, a BACP senior accredited counsellor and UKCP accredited psychotherapist with over 25 years experience in working as a therapist. I run a private therapy centre in Beverley where we have eight therapists who offer a range of therapies.
I offer sessions in person or online.
I work with people experiencing anxiety, grief, relationship difficulties, trauma, feeling stuck, or struggling with self-worth. My approach is relational and integrative, often drawing on creative ways of exploring what feels tangled, muted, or hard to reach.
Welcome — I’m Richard, a relational integrative psychotherapist in advanced training. I offer a confidential and supportive space where you can begin to listen more closely to yourself—your thoughts, feelings, and sensations. Together we can build the foundations for clearer boundaries, deeper connection, and meaningful change.
I offer sessions in person or online.
I work with people experiencing anxiety, grief, relationship difficulties, trauma, feeling stuck, or struggling with self-worth. My approach is relational and integrative, often drawing on creative ways of exploring what feels tangled, muted, or hard to reach.
Welcome — I’m Richard, a relational integrative psychotherapist in advanced training. I offer a confidential and supportive space where you can begin to listen more closely to yourself—your thoughts, feelings, and sensations. Together we can build the foundations for clearer boundaries, deeper connection, and meaningful change.
I offer in-person sessions, but I will also work remotely.
Within a homely, confidential space, we journey together exploring your past experiences and how they affect your life today.
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations. It can seem like you have no control. As we work together, we gain awareness and understanding of why you are reacting the way you do. By developing self-compassion and strategies, you can take control, connect and process emotions without getting overwhelmed and deal with your past. Responding to yourself and others in ways you choose.
I offer in-person sessions, but I will also work remotely.
Within a homely, confidential space, we journey together exploring your past experiences and how they affect your life today.
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations. It can seem like you have no control. As we work together, we gain awareness and understanding of why you are reacting the way you do. By developing self-compassion and strategies, you can take control, connect and process emotions without getting overwhelmed and deal with your past. Responding to yourself and others in ways you choose.
Adcock Psychological Services
Psychologist, PsychD, HCPC - Forensic Psych.
1 Endorsed
Serves Area
Not accepting new clients
I have been working in this field for over twenty years now and I still have a determined passion for it. I am trusted to hear the life narratives and difficulties of those seeking support and my aim is to help you feel heard and empowered. I have never lost sight of this aim. I have worked with people who have felt very isolated by their own thoughts, felt intense shame, and struggled to cope with overwhelming feelings. Usually they have not felt able to talk to those around them for fear of judgment, embarrassment or rejection. I feel privileged to have been trusted by my clients which enables me to help lessen their burden.
I have been working in this field for over twenty years now and I still have a determined passion for it. I am trusted to hear the life narratives and difficulties of those seeking support and my aim is to help you feel heard and empowered. I have never lost sight of this aim. I have worked with people who have felt very isolated by their own thoughts, felt intense shame, and struggled to cope with overwhelming feelings. Usually they have not felt able to talk to those around them for fear of judgment, embarrassment or rejection. I feel privileged to have been trusted by my clients which enables me to help lessen their burden.
More Therapists Nearby
I offer therapy sessions in person in Leeds (LS1, LS8), as well as parent sessions online.
You may be looking for support for your child, or perhaps you are a young person looking for help yourself. You may be struggling with anxiety, low mood, relationships or difficult experiences, or simply feel that something isn’t right. Psychoanalytic Psychotherapy offers a space to understand what may be happening beneath the surface.
I offer therapy sessions in person in Leeds (LS1, LS8), as well as parent sessions online.
You may be looking for support for your child, or perhaps you are a young person looking for help yourself. You may be struggling with anxiety, low mood, relationships or difficult experiences, or simply feel that something isn’t right. Psychoanalytic Psychotherapy offers a space to understand what may be happening beneath the surface.
I take the fact that you are looking at the possibility of entering therapy as a good sign. You may have struggled with your particular issue for years and found some temporary relief from it but now you are hoping that therapy could help you and have an open mind to possibilities to making some permanent changes and acquiring skills to deal with your difficulties going forwards and improving your relationships. If this sounds like your view of change then I have a wide range of experience with both individuals and couples to accompany you on your journey and have a encouraging and supportive approach.
I take the fact that you are looking at the possibility of entering therapy as a good sign. You may have struggled with your particular issue for years and found some temporary relief from it but now you are hoping that therapy could help you and have an open mind to possibilities to making some permanent changes and acquiring skills to deal with your difficulties going forwards and improving your relationships. If this sounds like your view of change then I have a wide range of experience with both individuals and couples to accompany you on your journey and have a encouraging and supportive approach.
I am available face to face at my Crossgates Clinic on Thursdays or online.
Hello, I'm Helen Frost, an Accredited Relational Psychotherapist and Accredited Cognitive Behavioural Psychotherapist with over 11 years of experience working within the NHS, supporting adults, children & adolescents with a wide range of emotional and mental health difficulties.
I believe that no two people are the same, which is why I tailor therapy to your individual needs, goals and aspirations rather than taking a one-size-fits-all approach.
Whether you are struggling with stress, anxiety, depression, low self-esteem, trauma, relationship difficulties or feeling overwhelmed by life's challenges do get in touch.
I am available face to face at my Crossgates Clinic on Thursdays or online.
Hello, I'm Helen Frost, an Accredited Relational Psychotherapist and Accredited Cognitive Behavioural Psychotherapist with over 11 years of experience working within the NHS, supporting adults, children & adolescents with a wide range of emotional and mental health difficulties.
I believe that no two people are the same, which is why I tailor therapy to your individual needs, goals and aspirations rather than taking a one-size-fits-all approach.
Whether you are struggling with stress, anxiety, depression, low self-esteem, trauma, relationship difficulties or feeling overwhelmed by life's challenges do get in touch.
I offer in-person therapy in different parts of Yorkshire and online therapy, during the daytime, evenings and on Saturdays.
I work with young people (from 12 years), adults, couples and families, in Leeds, York and online - providing practical, emotional and psychological therapy using the latest therapeutic approaches, evidence from psychology and other sciences (called Human Givens). People may be experiencing anxiety, depression, addiction, self harm, eating disorder, trauma or relationship issues. I am a qualified ADHD assessor and coach, and autism coach. Issues may be recent or longstanding. The focus of support is on helping others to take control of their mental health and wellbeing, to live their life in balance.
I offer in-person therapy in different parts of Yorkshire and online therapy, during the daytime, evenings and on Saturdays.
I work with young people (from 12 years), adults, couples and families, in Leeds, York and online - providing practical, emotional and psychological therapy using the latest therapeutic approaches, evidence from psychology and other sciences (called Human Givens). People may be experiencing anxiety, depression, addiction, self harm, eating disorder, trauma or relationship issues. I am a qualified ADHD assessor and coach, and autism coach. Issues may be recent or longstanding. The focus of support is on helping others to take control of their mental health and wellbeing, to live their life in balance.
I offer face to face and online EMDR.
Hi, I'm Lauren a trauma therapist specalising in EMDR psychotherapy. EMDR is now the front line treatment for PTSD. It can be used to treat single traumas, For example a road traffic accident, multiple traumas, veterans and abuse survivors. EMDR is hugley succesful at treating a range of mental health issues (anxiety, low mood, poor sleep, self harm, self esteem, self sabotage behaviours and many more). For some starting therapy can be extremely daunting. Together we will develop a plan and pace that suits you.
I offer face to face and online EMDR.
Hi, I'm Lauren a trauma therapist specalising in EMDR psychotherapy. EMDR is now the front line treatment for PTSD. It can be used to treat single traumas, For example a road traffic accident, multiple traumas, veterans and abuse survivors. EMDR is hugley succesful at treating a range of mental health issues (anxiety, low mood, poor sleep, self harm, self esteem, self sabotage behaviours and many more). For some starting therapy can be extremely daunting. Together we will develop a plan and pace that suits you.
Hi! I’m a committed, passionate, BACP registered therapist, working integratively – which means I draw from different theories depending on your needs, and I place high value on developing a good relationship in order for you to feel safe.
I have lived experience of neurodivergence (ADHD, Autism) as a late-diagnosed adult and parent-carer, and most of my work is supporting people around these themes. I also work a lot with navigating difficult relationships (romantic, family, friendship, employment, etc), and exploring gender, sexuality and relationship diversity. I work with transitions through life stages, and more - please ask.
Hi! I’m a committed, passionate, BACP registered therapist, working integratively – which means I draw from different theories depending on your needs, and I place high value on developing a good relationship in order for you to feel safe.
I have lived experience of neurodivergence (ADHD, Autism) as a late-diagnosed adult and parent-carer, and most of my work is supporting people around these themes. I also work a lot with navigating difficult relationships (romantic, family, friendship, employment, etc), and exploring gender, sexuality and relationship diversity. I work with transitions through life stages, and more - please ask.
Nearby In Person Counsellors Searches for Pocklington
See More In Person Counsellors FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitisation and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.