Anxiety Counselling in Pocklington
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations.
I work with the whole of you. Exploring your past to gain insight into what happened to you, the survival strategies you developed and if they help today. I use images to help you understand your mind-body connections. Developing your individual tools and strategies to help you not just survive but grow in self-confidence, self-compassion and acceptance.
Childhood issues, traumatic incidents and toxic relationships can cause spiralling thoughts, anxiety, mood swings, flashbacks, and overwhelming body sensations.
I work with the whole of you. Exploring your past to gain insight into what happened to you, the survival strategies you developed and if they help today. I use images to help you understand your mind-body connections. Developing your individual tools and strategies to help you not just survive but grow in self-confidence, self-compassion and acceptance.
Do you experience anxiety, depression, or low self-esteem?
With compassion and empathy, I can support you to gain a better understanding of your neurodivergence by offering a very safe, confidential, accepting and non-judgemental space where you will be heard and understood. We can work together at your pace to understand your unique experiences by exploring and making sense of the challenges you currently face.
Do you experience anxiety, depression, or low self-esteem?
With compassion and empathy, I can support you to gain a better understanding of your neurodivergence by offering a very safe, confidential, accepting and non-judgemental space where you will be heard and understood. We can work together at your pace to understand your unique experiences by exploring and making sense of the challenges you currently face.
I work in both Pocklington and York, helping clients with a wide range of issues including anxiety, depression, relationship difficulties and bereavement.
I offer a supportive and safe space for you to explore your feelings, reflect and contemplate choices. Talking therapy is a unique opportunity to share and work through difficulties with a compassionate and non-judgemental counsellor. A deep, trusting therapeutic connection allows you to feel heard and supported, and can enable healing to take place.
I work in both Pocklington and York, helping clients with a wide range of issues including anxiety, depression, relationship difficulties and bereavement.
I offer a supportive and safe space for you to explore your feelings, reflect and contemplate choices. Talking therapy is a unique opportunity to share and work through difficulties with a compassionate and non-judgemental counsellor. A deep, trusting therapeutic connection allows you to feel heard and supported, and can enable healing to take place.
I'm Caroline Hudson, a BACP senior accredited counsellor and UKCP accredited psychotherapist with over 25 years experience in working as a therapist. I run a private therapy centre in Beverley where we have eight therapists who offer a range of therapies.
I'm Caroline Hudson, a BACP senior accredited counsellor and UKCP accredited psychotherapist with over 25 years experience in working as a therapist. I run a private therapy centre in Beverley where we have eight therapists who offer a range of therapies.
Hiya, I'm Paul, a Gestalt Psychotherapist. You are doubtless here because you need affirming support. Gestalt is wonderful as it respects a person's symptoms as creative adjustments rather than illnesses. Your life is always in process and living it is all that's needed to maintain its flow; one way you may not be doing this is by telling yourself, or having been told by others how you should do this. This won't help your sense of self but lose sight of how and what you are. I will work with you to make you feel safe, understood and validated so that through the simple experience of being you do not seek to be what you are not.
Hiya, I'm Paul, a Gestalt Psychotherapist. You are doubtless here because you need affirming support. Gestalt is wonderful as it respects a person's symptoms as creative adjustments rather than illnesses. Your life is always in process and living it is all that's needed to maintain its flow; one way you may not be doing this is by telling yourself, or having been told by others how you should do this. This won't help your sense of self but lose sight of how and what you are. I will work with you to make you feel safe, understood and validated so that through the simple experience of being you do not seek to be what you are not.
I am an experienced Clinical Psychologist. I offer assessment and therapy to adults aged 18 and over. I have additional training and qualifications in EMDR, DBT and CFT. I also use an Internal Family System (IFS approach). I have a particular interest and experiences in PTSD and complex trauma but can offer support for a very wide range of difficulties and distress. Please visit my website www.reflecttherapies.com to see more about my approach. I can offer in person and online sessions.
I am an experienced Clinical Psychologist. I offer assessment and therapy to adults aged 18 and over. I have additional training and qualifications in EMDR, DBT and CFT. I also use an Internal Family System (IFS approach). I have a particular interest and experiences in PTSD and complex trauma but can offer support for a very wide range of difficulties and distress. Please visit my website www.reflecttherapies.com to see more about my approach. I can offer in person and online sessions.
I am experienced in working with a wide range of difficulties, including depression, low self esteem, anxiety disorders (such as phobias, generalised anxiety, OCD), eating problems, body image issues, relationship difficulties and trauma/PTSD.
Therapy offers space to better understand our minds and patterns and why we feel as we do; to develop an understanding of our own unique story and experiences which have shaped us before developing new skills and consider what changes we want to make to help us become "unstuck" and move forward in our lives and relationships.
I am experienced in working with a wide range of difficulties, including depression, low self esteem, anxiety disorders (such as phobias, generalised anxiety, OCD), eating problems, body image issues, relationship difficulties and trauma/PTSD.
Therapy offers space to better understand our minds and patterns and why we feel as we do; to develop an understanding of our own unique story and experiences which have shaped us before developing new skills and consider what changes we want to make to help us become "unstuck" and move forward in our lives and relationships.
I also have extensive experience in working with difficulties such as depression, anxiety, anger, relational difficulties, emotional regulation or interpersonal difficulties.
I also have a passion for working with those with neurodivergence and always work from an affirmative standpoint. I carry out autism and ADHD assessments and/or psychological therapy personalised to your own needs and strengths. Please contact me or see my website for details of the diagnostic assessment process.
I also have extensive experience in working with difficulties such as depression, anxiety, anger, relational difficulties, emotional regulation or interpersonal difficulties.
I also have a passion for working with those with neurodivergence and always work from an affirmative standpoint. I carry out autism and ADHD assessments and/or psychological therapy personalised to your own needs and strengths. Please contact me or see my website for details of the diagnostic assessment process.
I am a UKCP registered Psychoanalytic Psychotherapist and have 23 years experience of working in mental health both within the NHS and tertiary services. I previously trained as a mental health social worker and have extensive experience of working with adults and families who have experienced severe mental health difficulties. Since qualifying as a Psychotherapist, I have specialised in working with people who have personality disorders. I have extensive experience of working with trauma, including complex trauma and PTSD. I have completed a training in group therapy and hold a qualification as a Group Work Practitioner.
I am a UKCP registered Psychoanalytic Psychotherapist and have 23 years experience of working in mental health both within the NHS and tertiary services. I previously trained as a mental health social worker and have extensive experience of working with adults and families who have experienced severe mental health difficulties. Since qualifying as a Psychotherapist, I have specialised in working with people who have personality disorders. I have extensive experience of working with trauma, including complex trauma and PTSD. I have completed a training in group therapy and hold a qualification as a Group Work Practitioner.
I have experience of working with a range of emotional experiences, including the impact of past trauma, depression, anxiety, bereavement, domestic abuse, sexual abuse, family issues, self-esteem, life transitions, menopause and fertility issues.
My focus is to provide a confidential and non-judgemental space in which you can give a voice to your experiences and feelings. Through this process you can gain clarity and focus, explore options and identify support networks. Sometimes this process can include gentle movement or creative exercises in sessions.
I have experience of working with a range of emotional experiences, including the impact of past trauma, depression, anxiety, bereavement, domestic abuse, sexual abuse, family issues, self-esteem, life transitions, menopause and fertility issues.
My focus is to provide a confidential and non-judgemental space in which you can give a voice to your experiences and feelings. Through this process you can gain clarity and focus, explore options and identify support networks. Sometimes this process can include gentle movement or creative exercises in sessions.
I work with people experiencing anxiety, grief, relationship difficulties, trauma, feeling stuck, or struggling with self-worth.
You might be navigating a difficult relationship, carrying unspoken grief, or circling the same patterns, unsure how to move forward. Whatever brings you here, we can work gently and at your pace, creating space to make sense of what’s happening and what you need.
I work with people experiencing anxiety, grief, relationship difficulties, trauma, feeling stuck, or struggling with self-worth.
You might be navigating a difficult relationship, carrying unspoken grief, or circling the same patterns, unsure how to move forward. Whatever brings you here, we can work gently and at your pace, creating space to make sense of what’s happening and what you need.
Life can be hard at times. We can experience loss, changes in our health, family circumstances or work life. Maybe our relationships are not fulfilling our needs and we do not know how to change things. At times, we don’t feel good about ourselves, we lose confidence in our ability to cope with life or maybe we feel impacted by past experiences or held back through feelings of anger, shame or guilt. Sometimes we don’t know what’s wrong, but we just know something isn’t right. I can help you explore what is going on for you by giving you a supportive space to talk and be heard.
Life can be hard at times. We can experience loss, changes in our health, family circumstances or work life. Maybe our relationships are not fulfilling our needs and we do not know how to change things. At times, we don’t feel good about ourselves, we lose confidence in our ability to cope with life or maybe we feel impacted by past experiences or held back through feelings of anger, shame or guilt. Sometimes we don’t know what’s wrong, but we just know something isn’t right. I can help you explore what is going on for you by giving you a supportive space to talk and be heard.
Adcock Psychological Services
Psychologist, PsychD, HCPC - Forensic Psych.
1 Endorsed
Serves Area
Waitlist for new clients
Usually they have not felt able to talk to those around them for fear of judgment, embarrassment or rejection.
I will practice within my areas of competency and create a safe, containing and boundaried space for you as I believe this is what forms the best environment for psychological growth. Having worked as a Head of Psychology in different settings, I am accomplished in a number of therapies so we have options when looking at what might help. I also offer groups.
Usually they have not felt able to talk to those around them for fear of judgment, embarrassment or rejection.
I will practice within my areas of competency and create a safe, containing and boundaried space for you as I believe this is what forms the best environment for psychological growth. Having worked as a Head of Psychology in different settings, I am accomplished in a number of therapies so we have options when looking at what might help. I also offer groups.
More Therapists Nearby
Feeling overwhelmed, anxious, or stuck?
As an integrative therapist and coach, I tailor each session to your unique needs. Depending on what’s most helpful for you, I may draw on approaches such as CBT, compassion-focused work, and creative tools to support your growth.
I offer a free introductory call to answer any questions you may have and to see if we’re a good fit to work together.
Feeling overwhelmed, anxious, or stuck?
As an integrative therapist and coach, I tailor each session to your unique needs. Depending on what’s most helpful for you, I may draw on approaches such as CBT, compassion-focused work, and creative tools to support your growth.
I offer a free introductory call to answer any questions you may have and to see if we’re a good fit to work together.
I specialise in working with individuals experiencing difficulties due to depression, anxiety, and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist and EMDR practitioner.
I specialise in working with those who've experienced trauma and complex trauma (PTSD) and other anxiety disorders (OCD, phobias and social anxiety). I specialise in working with children and young adults with eating disorders specifically ARFID. I work with those who identify as neurodivergent as well as adults who may need help with low self-esteem.
I specialise in working with individuals experiencing difficulties due to depression, anxiety, and trauma, drawing upon my skills as an Accredited Cognitive Behavioural Psychotherapist and EMDR practitioner.
I specialise in working with those who've experienced trauma and complex trauma (PTSD) and other anxiety disorders (OCD, phobias and social anxiety). I specialise in working with children and young adults with eating disorders specifically ARFID. I work with those who identify as neurodivergent as well as adults who may need help with low self-esteem.
My approach is generally non directive however it can be helpful for people with anxiety or depression to have something of a 'structure' during sessions which we can develop together.
Sometimes things happen in life that are really difficult to process, it can feel like there is too much on your plate and you can feel overwhelmed and struggling to cope, it may feel like you are alone with your difficulties in a house full of people. Trying to swim above water can be really difficult when you feel like things are dragging you under. But seeing the shore ahead can really help to bring hope back and with a little buoyancy swimming can feel a lot easier.
My approach is generally non directive however it can be helpful for people with anxiety or depression to have something of a 'structure' during sessions which we can develop together.
Sometimes things happen in life that are really difficult to process, it can feel like there is too much on your plate and you can feel overwhelmed and struggling to cope, it may feel like you are alone with your difficulties in a house full of people. Trying to swim above water can be really difficult when you feel like things are dragging you under. But seeing the shore ahead can really help to bring hope back and with a little buoyancy swimming can feel a lot easier.
I understand how daunting the idea of therapy can be. It takes great courage to take that first step to reach out and ask for help. I believe that the therapeutic journey can be an amazing, enriching, life-changing experience which helps us to make sense of ourselves, identify blocks to change and start to make small changes that can make a big difference to our life. No issue is "too small" or "unimportant". So, whatever you are struggling with, talking really can help.
I understand how daunting the idea of therapy can be. It takes great courage to take that first step to reach out and ask for help. I believe that the therapeutic journey can be an amazing, enriching, life-changing experience which helps us to make sense of ourselves, identify blocks to change and start to make small changes that can make a big difference to our life. No issue is "too small" or "unimportant". So, whatever you are struggling with, talking really can help.
Do you feel overwhelmed by anxiety, low mood, self-doubt, or major life changes?
I work pluralistically and integratively, tailoring sessions to your needs. Drawing from CBT, Person-Centred, and Psychodynamic approaches, I offer tools for coping with anxiety, low self-esteem, navigating relationships, and managing life transitions. Together we’ll explore patterns, triggers, and beliefs to support growth, confidence, and self-awareness.
Do you feel overwhelmed by anxiety, low mood, self-doubt, or major life changes?
I work pluralistically and integratively, tailoring sessions to your needs. Drawing from CBT, Person-Centred, and Psychodynamic approaches, I offer tools for coping with anxiety, low self-esteem, navigating relationships, and managing life transitions. Together we’ll explore patterns, triggers, and beliefs to support growth, confidence, and self-awareness.
If you are struggling with mental health issues such as anxiety,low mood,depression, panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern
I trained as a nurse 40 years ago and work part time in a GP practice as a specialist nurse practitioner for the nhs,looking after mainly students.Discovering more about your own behaviours and emotions and identifying unhelpful patterns of thinking and behaviour leads you to a new,more helpful way of thinking and behaving.CBT can offer you these tools.
If you are struggling with mental health issues such as anxiety,low mood,depression, panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern
I trained as a nurse 40 years ago and work part time in a GP practice as a specialist nurse practitioner for the nhs,looking after mainly students.Discovering more about your own behaviours and emotions and identifying unhelpful patterns of thinking and behaviour leads you to a new,more helpful way of thinking and behaving.CBT can offer you these tools.
We all need somewhere that we can let off steam, where we can say the things we can't say to anyone else, for fear of judgement.
Hello. In this busy, hectic world we all need the time and space to stop and check-in on ourselves and our mental well-being. As a qualified counsellor I would like to offer you that safe, non-judgemental space to figure out a way forward in your world. Whether it is trauma from your past, relationship issues, grief, or finding yourself struggling with the here and now, I would like to enable you to find your own solutions, with empathy and compassion.
We all need somewhere that we can let off steam, where we can say the things we can't say to anyone else, for fear of judgement.
Hello. In this busy, hectic world we all need the time and space to stop and check-in on ourselves and our mental well-being. As a qualified counsellor I would like to offer you that safe, non-judgemental space to figure out a way forward in your world. Whether it is trauma from your past, relationship issues, grief, or finding yourself struggling with the here and now, I would like to enable you to find your own solutions, with empathy and compassion.
Nearby Anxiety Counsellors Searches for Pocklington
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.