Sleep or Insomnia Counselling in Plymouth

See all counsellors in Plymouth
Photo of Tracy Dixon, Counsellor in Plymouth, England
Tracy Dixon
Counsellor, MBACP Accred
Verified
Hello, my name is Tracy. Thank you for looking at my profile. You may be considering counselling for any number of reasons. You may be feeling lost, low, anxious or confused. You might want to talk about something difficult that has happened to you. You may not know exactly what you want to talk about but you know that things don't feel quite 'right'. That's ok, we can work it out together. I can help with many mental health problems such as anxiety, depression, bereavement, trauma, relationship difficuties or work stress.
01572 498988 
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Plymouth PL3
Offers online therapy
Photo of Bridge Counselling Plymouth, Counsellor in Plymouth, England
Bridge Counselling Plymouth
Counsellor, DCounsPsych, MNCS Prof Accred
Verified
Hello and welcome. My name is Paul. I am an accredited and registered counsellor, clinical supervisor and EMDR accredited practitioner, which is especially helpful in treating many mental health conditions, including PTSD, trauma, anxiety and depression. I am a Relate qualified relational therapist. It is normal to be apprehensive when coming to your first counselling session, but please don't worry and give me a call. No matter what your problem you will find me welcoming, and non-judgemental. I look forward to hearing from you and working with you to help you achieve your goals.
01225 697239 
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Plymouth PL9
Offers online therapy
Photo of Sian Michelle Orpen, Psychotherapist in Plymouth, England
Sian Michelle Orpen
Psychotherapist, MBABCP
Verified
My passion is working with individuals to help them overcome obstacles and become a healthier, happier version of themselves. All of us struggle with mental health difficulties at some point in our lives and so I believe that therapy should be seen as an act of self-care, just like looking after our physical health. Addressing mental health concerns can be overwhelming and it may be difficult to know where to start. Working together with a therapist helps you to identify the cause of your problems and break these down into more manageable chunks. I provide a safe, supportive environment for you to start to make positive changes.
01752 741272 
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Plymouth PL8
Offers online therapy
Photo of Dr Anthony Wharton, Psychologist in Plymouth, England
Dr Anthony Wharton
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I provide a range of evidence based psychotherapies to alleviate psychological distress in Devon, my main approach being Intensive Short Term Dynamic Psychotherapy (ISTDP). Intensive Short term Dynamic Psychotherapy is a highly effective form of psychodynamic psychotherapy designed to help you get to the heart of the matter quickly, and resolve issues fast. The approach is emotion focussed; a relational therapy that can address a wide range of ongoing problems or symptoms. ISTDP is particularly useful in attending to internal conflicts that can arise from interpersonal relationships.
01752 982153 
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Plymouth PL4
Offers online therapy
Photo of SSL Therapy Services, Psychologist in Plymouth, England
SSL Therapy Services
Psychologist, PsychD, CPsychol
Verified
We are a group of Plymouth based team of accredited professionals providing services in Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Compassion Focused Therapy, Counselling, Life Coaching and Integrative Psychotherapy. We are specialists in Trauma and offer assessment and treatment for medical legal cases, as well as clinical supervision for other health professionals. Our practitioners are fully accredited, we offer a confidential service supporting you in deciding what may be the best help, depending on your emotional and physical needs.
01752 395813 
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Plymouth PL3
Offers online therapy
Photo of Sarah McCartney, Psychotherapist in Plymouth, England
Sarah McCartney
Psychotherapist, MBABCP
Verified
I have over 20 years experience as a therapist. I am a BABCP Accredited CBT Therapist and a BACP Senior Accredited Therapist. I am also an EMDR trained therapist. I work using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), and Eye Movement Desensitisation and Reprocessing (EMDR).
01752 982515 
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Plymouth PL6
Not accepting new clients
Photo of Rosalind Townsend, Psychotherapist in Plymouth, England
Rosalind Townsend
Psychotherapist, MHGI
Verified
Are you affected by anxiety, depression, trauma, grief, anger or addiction? Are you overwhelmed or disheartened by difficulties relating to life challenges or changes? Do you need support to re-think or repair a relationship, or to reassess priorities or work-life balance? If so, I can help. My aim, if you choose to work with me, is that you will leave each session feeling a little better, more hopeful and more confident in your ability to recover, or make the changes that you would like to see in your life.
01572 492162 
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Plymouth PL6
Offers online therapy
Photo of Total Focus Therapy, Counsellor in Plymouth, England
Total Focus Therapy
Counsellor, MSc, MBACP
Verified
Are you finding things difficult to cope with at the moment? Sometimes it is difficult to find your way through this by yourself. My name is Karen and I offer Integrative Counselling and/or Spectrum Healing sessions to help you find the answers you need to find a way forward. I work with many difficulties such as anxiety, stress, bereavement, eating difficulties, loneliness, relationship problems, discrimination, loss of purpose and trauma. I can also help you to explore any situation you’re finding challenging or difficult in some way.
01572 494659 
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Plymouth PL6
Offers online therapy
Photo of Nicola louise Parker, Psychotherapist in Plymouth, England
Nicola louise Parker
Psychotherapist, MBACP
Verified
I aim to offer a service which is as unique as you are! We all experience life in different ways and I do not believe that there is a one fits all solution that works for everyone. My belief is that we are the only experts on ourselves and that we do have all the resources we need to be happy and fulfilled in our lives, for some of us we just don’t know it yet or maybe we have just lost the confidence to believe in ourselves. I welcome you to explore and challenge your beliefs and values to help you find the best way in life for you, the one that fits and allows you to work towards that wonderful goal of being you again
01752 395819 
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Plymouth PL3
Offers online therapy
Photo of Karl Borthwick, Psychotherapist in Plymouth, England
Karl Borthwick
Psychotherapist, MSc, MBABCP
Verified
Hello there. My name is Karl and I appreciate you taking the time to read my profile. If you're struggling with unhelpful or negative thoughts and emotions then I can appreciate how distressing this may be for you. I can help you manage these through the use of CBT & EMDR based techniques and strategies. In my practice I consider my clients to be a co-therapist and we will work together. CBT works by the theory that we can manage and modulate our emotions through evaluating/changing our cognitions & behaviours accordingly. EMDR utilises bilateral stimulation (eye movements) to aid the reprocessing of symptoms of Trauma and PTSD.
01572 498962 
Plymouth PL4
Offers online therapy
Photo of Yvonne Beechfield, Counsellor in Plymouth, England
Yvonne Beechfield
Counsellor, MBACP
Verified
If you have been feeling sad and if negative thoughts are dominating thinking, being in lockdown will be difficult. Fears and uncertainties that we can keep in check whilst working, socialising, exercising and generally going about daily life are going to resurface. Talking does help. It gives you the chance to bring all your concerns and worries into a safe space where I can help you sort through each of them. With careful exploration we can identify what you might like to change and how to make the change. Life will feel easier and lighter as you start to gain control over how you choose to live it.
01752 968333 
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Plymouth PL7
Offers online therapy
Photo of Dragonfly Counselling and Psychotherapy, Counsellor in Plymouth, England
Dragonfly Counselling and Psychotherapy
Counsellor, DCounsPsych, MBACP
Verified
Elizabeth is dedicated to supporting people with anxiety, depression, stress and mental health issues, for your emotional wellbeing. You might find yourself repeating unhelpful patterns of behaviour, or a past experience has had an impact on your life and the time as come to make sense of them. Maybe you would like to take some time to get to know yourself. Dragonfly Counselling & Psychotherapy offers a confidential, supportive, and safe space to reflect. My person centred approach means that together we will prioritise your needs, develop your own self, understand and express your feelings and process any inner conflicts.
01752 982958 
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Plymouth PL4
Offers online therapy
Photo of Lea Elizabeth Christie, Counsellor in Plymouth, England
Lea Elizabeth Christie
Counsellor, DCounsPsych, BACP
Verified
I am committed to helping you explore, examine and move forward in a way that is ideal for you. Nothing is too big or too small to bring to sessions. We can work together at a pace that suits you. Clients often work with goals or a focus on mind, others aren’t quite sure what they need or want to explore.
01752 982176 
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Plymouth PL4
Offers online therapy
Photo of Alicia Dawson, Counsellor in Plymouth, England
Alicia Dawson
Counsellor, MBACP
Verified
Have you experienced a toxic relationship? This may have left you feeling sad, anxious, confused and wondering who you are now. Even doing the things you used to enjoy no longer bring you pleasure. Despite your best efforts the feelings of loneliness and not being good enough remain leaving you wondering what you have to offer. As a qualified Integrative Counsellor I tailor support to you as an individual so that you get the most from our work. I understand how important it is finding the right counsellor to feel safe. Together, we will make sense of your emotions so things feel less overwhelming & you feel more confident.
01752 741104 
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Plymouth PL1
Offers online therapy
Photo of Find a Voice Counselling & Psychotherapy BA(Hons), Counsellor in Plymouth, England
Find a Voice Counselling & Psychotherapy BA(Hons)
Counsellor, MBACP
Verified
ONLINE TELEPHONE FACE2FACE Welcome to “Find a voice…” I am a qualified BACP registered Integrative Counsellor and Psychotherapist. I offer Humanistic, psychodynamic, creative and cognitive behavioural therapy. We are all diverse human beings and completely individual in our needs and our preferences therefor each session is led by the individual needs of my clients. Talking about our feelings and emotions can be hard and taking the first steps in to therapy is possibly the hardest part of the journey. I offer a free initial 30 min session to see how you feel and how you would like to move forward. Sliding scale concessions.
07723 447162 
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Plymouth PL4
Offers online therapy
Photo of Ben Selby Counselling, Psychotherapist in Plymouth, England
Ben Selby Counselling
Psychotherapist, MBACP Accred
Verified
As a person centred therapist, I help clients to make positive life changes across a wide range of areas. Together, we can help you to take control of your life, improve your self confidence and unlock your true potential. I have over 16 years of experience, which has given me the knowledge and tools to guide clients through any situation they may be experiencing. I'm based in the tranquil environment of the Millfields in Stonehouse and offer flexible appointments (including early evening appointments). If you can't come to me, we can even use FaceTime for our appointments!
01752 987295 
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Plymouth PL1
Offers online therapy
Photo of Trish @libra Counselling Service Mbacp, Counsellor in Plymouth, England
Trish @libra Counselling Service Mbacp
Counsellor, BACP
Verified
About me My name is Trish. I am a couples & individual counsellor. My passion is helping couples who find themselves stuck for whatever reason. Supporting them to move forward whilst learning to understand themselves and their partners better. Couples come to see me for all host of reasons. I offer a safe space, where there is no judgement or blame, just openness to the process. It never hurts to make an enquiry to see if I am the correct person for you. I love supporting people while their find their voice, helping them when the mask of "I'm fine" becomes too heavy to carry alone. Be seen, be heard, feel supported, move forward
01572 494643 
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Plymouth PL4
Offers online therapy
Photo of Marcia Morton, Counsellor in Plymouth, England
Marcia Morton
Counsellor, MBACP
Verified
It can be quite scary making the first steps to looking for a counsellor and it also takes a lot of strength and bravery . Sometimes life events and situations can leave us with a feeling of being stuck , maybe with grief , anxiety , stress or underlying trauma thats stopping you from living a happy life .
01752 987228 
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Plymouth PL4
Photo of Anna Batey, Counsellor in Plymouth, England
Anna Batey
Counsellor, MNCS Prof Accred
Verified
Are you so focused on worrying about what could happen that you're not making anything happen? Is this stopping you from achieving your goals? This negative cycle is exhausting and can leave you feeling trapped and alone. The good news is that the ability to change is in your hands; imagine waking up every day and not feeling like this. I've helped lots of people suffering from anxiety take control and live the life they want to live. Let me help you to live yours. If you'd like to find out more I offer a free phone or Zoom consultation.
01752 982558 
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Plymouth PL4
Offers online therapy
Photo of Magda Janaszek, Counsellor in Plymouth, England
Magda Janaszek
Counsellor, MBACP
Verified
I am a fully qualified Therapeutic Counsellor and a member of the BACP (British Association for Counselling and Psychotherapy) based in Plymouth, Devon, UK. My aim is to provide a respectful, safe, confidential and supportive environment where clients can explore and work through any emotional or life difficulties. I believe that each individual has the ability to reach their true potential within safe and non-judgemental space that the therapeutic relationship can offer. I am passionate about helping people to recognise their self-worth and to achieve their goals.
07525 755527 
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Plymouth PL1
Offers online therapy


See more therapy options for Plymouth

Sleep or Insomnia Counsellors
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Plymouth from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioural techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Plymouth or counsellors who spesialise in sleep in Plymouth, or simply a Plymouth sleep counsellor, can help. Likewise, insomnia specialists in Plymouth or counsellors who specialise in insomnia in Plymouth, or simply a Plymouth insomnia counsellor, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.