Narcissistic Personality (NPD) Counselling in Plymouth
Has your self-esteem been badly affected by a relationship(s) or experiences that still affect you today? Are you experiencing stress, anxiety, or relationship issues? If so, I'm sorry to hear that, but let me reassure you that you are on the right track. Talking to a therapist can help by allowing you space to clarify your thoughts, understand and resolve difficult feelings.
Has your self-esteem been badly affected by a relationship(s) or experiences that still affect you today? Are you experiencing stress, anxiety, or relationship issues? If so, I'm sorry to hear that, but let me reassure you that you are on the right track. Talking to a therapist can help by allowing you space to clarify your thoughts, understand and resolve difficult feelings.
My name is Rachel. Share your burdens with me, be accepted and listened to, ease tensions, stress, anxiety and feel less sad. I can help you understand why you feel the way you do and discover solutions that enable you to make positive change. You will find ways to reset and self care, improve your confidence and self-esteem. I am a trained Outdoor Therapist based in Saltash at Churchtown Farm Nature Reserve and the Rame Peninsula at Mount Edgcumbe Country Park. Being in the open air is more freeing than sitting indoors. Moving the body enables us to release tensions and it will stimulate new thoughts that encourage change.
My name is Rachel. Share your burdens with me, be accepted and listened to, ease tensions, stress, anxiety and feel less sad. I can help you understand why you feel the way you do and discover solutions that enable you to make positive change. You will find ways to reset and self care, improve your confidence and self-esteem. I am a trained Outdoor Therapist based in Saltash at Churchtown Farm Nature Reserve and the Rame Peninsula at Mount Edgcumbe Country Park. Being in the open air is more freeing than sitting indoors. Moving the body enables us to release tensions and it will stimulate new thoughts that encourage change.
Maybe you are recovering from narcissistic abuse or an unhealthy relationship.
I work in an integrative way, drawing on Attachment Theory, Transactional Analysis, Person-Centred and Solution Focused approaches. I am also qualified in Couples Therapy. This allows me to tailor therapy to your individual needs rather that a one size fits all approach.
Sessions are available weekly or fortnightly, either in person or online.
Maybe you are recovering from narcissistic abuse or an unhealthy relationship.
I work in an integrative way, drawing on Attachment Theory, Transactional Analysis, Person-Centred and Solution Focused approaches. I am also qualified in Couples Therapy. This allows me to tailor therapy to your individual needs rather that a one size fits all approach.
Sessions are available weekly or fortnightly, either in person or online.
What do you need to get your life on track, to feel fulfilled, relevant, in control and in the drivers seat? Sometimes we just need a bit of support to get there, an outside eye, a gentle challenge. We always need, and deserve to be treated with sensitivity, respect and dignity. Life is full of challenges, but you don't need to face them alone. Letting someone in can be scary, but you really do deserve to be supported, and you have every right to live a fulfilling, rich and creative life.
What do you need to get your life on track, to feel fulfilled, relevant, in control and in the drivers seat? Sometimes we just need a bit of support to get there, an outside eye, a gentle challenge. We always need, and deserve to be treated with sensitivity, respect and dignity. Life is full of challenges, but you don't need to face them alone. Letting someone in can be scary, but you really do deserve to be supported, and you have every right to live a fulfilling, rich and creative life.
The most important thing first: No matter what place you’re in - there is hope for change and for things to get better. You may be reading this feeling vulnerable, disempowered, dejected, fearing disappointment or simply too overwhelmed to know how you feel. I'll meet you wherever you are and with whatever you bring and we can walk through your confusion and distress together. I've had the privilege of working with a diverse range of people with an equally diverse range of individual challenges. Spending time exploring your challenges can bring clarity, empower you to break with old patterns and help you find a positive way forward.
The most important thing first: No matter what place you’re in - there is hope for change and for things to get better. You may be reading this feeling vulnerable, disempowered, dejected, fearing disappointment or simply too overwhelmed to know how you feel. I'll meet you wherever you are and with whatever you bring and we can walk through your confusion and distress together. I've had the privilege of working with a diverse range of people with an equally diverse range of individual challenges. Spending time exploring your challenges can bring clarity, empower you to break with old patterns and help you find a positive way forward.
