Mindfulness-Based (MBCT) Counselling in Plymouth

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Photo of Anna Batey Counselling/Supervision/EMDR, Counsellor in Plymouth, England
Anna Batey Counselling/Supervision/EMDR
Counsellor, MNCS Prof Accred
Verified
Verified
I work with an integrative approach, combining Person Centred Therapy with techniques from Cognitive Behavioural Therapy (CBT), Gestalt Therapy and Mindfulness , drawing from different approaches to offer you the counselling that will best suit your needs, as a unique individual.
Are you so focused on worrying about what could happen that you're not making anything happen? Is this stopping you from achieving your goals? This negative cycle is exhausting and can leave you feeling trapped and alone. The good news is that the ability to change is in your hands; imagine waking up every day and not feeling like this. I've helped lots of people suffering from anxiety take control and live the life they want to live. Let me help you to live yours. If you'd like to find out more I offer a free phone or Zoom consultation.
01752 982558
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Plymouth PL4
& Online
Photo of Kamil's Counselling and Psychotherapy, Counsellor in Plymouth, England
Kamil's Counselling and Psychotherapy
Counsellor, MA, MBACP Accred
Verified
Verified
I use mindfulness , breathing exercises, muscle relaxation and many more strategies.
Depression, Anxiety, Couple & Relationship Problems, Low Self-Esteem, LBGTQ+ Related Issues. Offering Relational and EMDR therapy. I am here to help . My name is Kamil, I am fully qualified, MBACP Accredited and experienced counsellor and psychotherapist. I offer a warm, confidential and non-judgemental environment for individual clients and couples. I truly believe that change is possible for everyone. I have confidence to be able to provide enough support to help you to find the best coping strategies to change your life for the better.
01752 746470
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Plymouth PL7
& Online
Photo of Natasha Martin Counsellor And Mindfulness, Counsellor in Plymouth, England
Natasha Martin Counsellor And Mindfulness
Counsellor, MA, MBACP
Verified
Verified
I am a Mindfulness counsellor, this means I work with mind body and soul. If you feel you have no control over your thoughts and emotions, mindfulness helps us create space so we may find the clarity and understanding we are searching for. As your counsellor I will help you make sense of these emotions, we will work together to accept and overcome these feelings in a way that feels most comfortable and safe for you.
01548 802256
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Office is near:
Plymouth PL8
& Online
Photo of Mandala counselling and Psychotherapy, Psychotherapist in Plymouth, England
Mandala counselling and Psychotherapy
Psychotherapist, MBACP
Verified
Verified
I use a variety of methods, incuding: CBT, Mindfulness meditation, creative exploration.
"You, yourself, as much as anybody in the entire universe, deserve your love and affection". (Siddhartha Gautama). I work with couples and individuals to help foster and understanding and self awareness, which can lead to choices and paths that may not otherwise be seen. I endeavour to help people find their true voice and inner worth that doesn't rely on outside influences and factors, but can remain strong and in balance - not matter what life has in store. In my work with couples, I try to foster a positive atmosphere that recognises the many external and historical factors that can distort even the best of relationships.
07445 352735
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Office is near:
Plymouth PL1
& Online
Photo of Thea Platt, Psychotherapist in Plymouth, England
Thea Platt
Psychotherapist
Verified
Verified
Working together, we will build a collaborative relationship, using reflection, inquiry and mindfulness to explore difficult thoughts, feelings, states of mind and body.
Do you feel your potential in life is thwarted by past or present difficulties or trauma? Has your equilibrium, confidence and self esteem been undermined by this? Do you feel disempowered and unable to move forward? Sometimes, life's difficulties can prevent us from forming healthy relationships with ourselves and others, and prevent us thriving. I am a UKCP Psychotherapist in training, working to support people suffering with mental and emotional distress find more ease, balance, meaning and health in their lives.
01803 926178
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Office is near:
Plymouth PL1
& Online
Photo of Mental Fitness-High Performance Coach: Jerry Fox in Plymouth, England
Mental Fitness-High Performance Coach: Jerry Fox
Verified
Verified
Pressure in high performance or high-demand environments is a certainty and how we perceive pressure determines our performance. We can choose how to think about pressure, but this depends on our Self-Belief (confidence), which is an essential ingredient when navigating demanding situations. In these environments we need access to skills to maintain, strengthen and take care of our mental fitness. Self-Belief is a trainable skill! The programme for Mental Fitness integrates Cognitive Behavioural skills and Mindfulness Based Therapy, facilitating learning through practicing with our attention, awareness, attitude and activity.
01392 321706
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Office is near:
Plymouth PL1
& Online
Photo of Anabel OG Counselling, Counsellor in Plymouth, England
Anabel OG Counselling
Counsellor, MNCS Accred
Verified
Verified
Within my practice I use aspects of the Transpersonal Therapy and Mindfulness where I feel that it would benefit to my clients.
My name is Anabel Olmedo Gonzalez (MNCS Accred) and I am a bilingual (English and Spanish) Person Centred Counsellor. I offer both short- and long-term therapy to adult individuals. I work face to face, online and by telephone. We all experience times of difficulty in our lives, and talking to a trained professional help us to make sense of those challenging times. I have learnt how important is this after many years working as a Social Worker in Spain and now at the NHS working in Mental Health Services.
01392 321272
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Office is near:
Plymouth PL1
& Online
Photo of Mark Maunsell-Thomas, Psychotherapist in Plymouth, England
Mark Maunsell-Thomas
Psychotherapist, MNCS Accred
Verified
Verified
It takes courage to become truly and confidently oneself. I combine modern therapeutic practice with a mindfulness based approach, which uses the deep relationship between body and mind to bring back mental, emotional and physical balance. I use a a mixture of counselling and yoga combined as needed, to address imbalances of mind and body. Yoga therapy will help you to: develop insight into what is happening inside you, psychologically and emotionally. cultivate the presence of mind to be able to feel your way into uncomfortable experiences and disarm them, calm the nervous system and enhance autonomy and well-being.
01548 312061
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Office is near:
Plymouth PL8
& Online
Photo of Lorna Williamson, Counsellor in Plymouth, England
Lorna Williamson
Counsellor, BACP
Verified
Verified
I am a professionally qualified Integrative Counsellor, experienced in working with young people and adults with a wide range of issues. I have a special interest in stress and anxiety, in how the nervous system works and how it impacts our mental, emotional and physical wellbeing. I use my experience as a Shiatsu practitioner and my mindfulness practice to help my clients to understand how their body and mind are relating to each other and incorporate mindfulness and relaxation exercises into my sessions where appropriate to help manage anxiety symptoms.
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Office is near:
Plymouth PL1
& Online
Photo of Fiona Eaton Counselling, Counsellor in Plymouth, England
Fiona Eaton Counselling
Counsellor, BACP
Verified
Verified
As a qualified counsellor I can offer both Integrative (£50) and Psychosexual Therapy (£40) to individuals as I am currently a student of this modality. I believe that there is a journey of self discovery in the therapeutic relationship. This can involve short or long term work. I work with clients who are committed to the process of engaging in a well suited relationship where deeper levels of work can happen. This supports the processing of life's past and present difficulties bringing a general sense of deeper fulfilment. For more information and a sense of how I work please visit my website
01803 223012
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Plymouth PL4
& Online
Not accepting new clients
Photo of Mandy Cooper, Counsellor in Plymouth, England
Mandy Cooper
Counsellor, MNCS Accred
Verified
Verified
It can be daunting reaching out to a counsellor and my hope is that I make this process as straightforward as possible for you. I have a warm, relaxed style and I am committed to ensuring the best outcomes for you. I work with adults and have experience of working with a wide range of issues including depression, anxiety and low self-esteem. Often these issues can arise from our relationships with other people or from a significant loss. I can offer you a space in which to explore how you may have been affected by issues such as domestic abuse, childhood trauma, bereavement or problems in your current relationships with others.
01752 982552
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Plymouth PL6
Not accepting new clients
Photo of Tamar Valley Therapy, Psychotherapist in Plymouth, England
Tamar Valley Therapy
Psychotherapist, MA, MUKCP
Verified
Verified
Life is rarely straightforward and it's not always easy untangle things on your own. Psychotherapy offers the opportunity to slow down and take a bit of time to look at the conditions of our lives. From there we can start to develop awareness of how we think, feel and respond to relationships and the situations we find ourselves in. Sometimes past circumstances can come to determine how we deal with things in the present. Psychotherapy aims to help us identify patterns and choose what to change. Working through issues in this way can create more choices in how we respond to others and the circumstances of our lives.
01752 279319
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Plymouth PL1
& Online
Waitlist for new clients
Photo of The Counselling Space, Counsellor in Plymouth, England
The Counselling Space
Counsellor, DCounsPsych, MNCS Accred
Verified
Verified
There are times in our lives when we notice that we don’t feel ok and that we need to move from that place, but don’t know how. In these times, counselling can offer a safe, private and confidential space to notice and share anything which doesn’t feel ok. It offers room to take care of and notice ourselves. Only you can know best. I feel that through the relationship of counsellor and client we can work to notice or re-notice yourself. We might also find new ways of learning to cope with the pressures of life, or re-find old ways of supporting yourself that you have forgotten. I work with children, teenagers and adults
01752 982774
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Plymouth PL2
& Online
Waitlist for new clients
Photo of Ciara White Psychotherapy And Supervision, Psychotherapist in Plymouth, England
Ciara White Psychotherapy And Supervision
Psychotherapist, MBACP
Verified
3 Endorsed
Verified
3 Endorsed
Traumatic life events can create sudden, urgent need for support. Equally, therapy can be a positive, planned act of self care, facing old wounds or barriers to growth and happiness. 16 years practice with young people, adults, couples and families has taught me that everyone has unique experiences and needs. Therefore my approach is integrative, tailored to each client and draws on 7 years training which includes psychodynamic psychotherapy, solution focused therapy, CBT, DBT, trauma focused and humanistic counselling. I am committed to providing a positive, rewarding and life enhancing experience for both clients and supervisees.
07480 534860
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Plymouth PL4
& Online
Photo of Marcia Morton, Counsellor in Plymouth, England
Marcia Morton
Counsellor, MBACP
Verified
Verified
It can be quite scary making the first steps to looking for a counsellor and it also takes a lot of strength and bravery . Sometimes life events and situations can leave us with a feeling of being stuck , maybe with grief , anxiety , stress or underlying trauma thats stopping you from living a happy life .
01752 987228
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Plymouth PL4
Photo of Karl Borthwick, Psychotherapist in Plymouth, England
Karl Borthwick
Psychotherapist, MSc, MBABCP
Verified
Verified
Hello there. My name is Karl and I appreciate you taking the time to read my profile. If you're struggling with unhelpful or negative thoughts and emotions then I can appreciate how distressing this may be for you. I can help you manage these through the use of CBT & EMDR based techniques and strategies. In my practice I consider my clients to be a co-therapist and we will work together. CBT works by the theory that we can manage and modulate our emotions through evaluating/changing our cognitions & behaviours accordingly. EMDR utilises bilateral stimulation (eye movements) to aid the reprocessing of symptoms of Trauma and PTSD.
01572 498962
Plymouth PL4
& Online
Photo of Magda Janaszek, Counsellor in Plymouth, England
Magda Janaszek
Counsellor, MBACP
Verified
Verified
I am a fully qualified Therapeutic Counsellor and a member of the BACP (British Association for Counselling and Psychotherapy) based in Plymouth, Devon, UK. My aim is to provide a respectful, safe, confidential and supportive environment where clients can explore and work through any emotional or life difficulties. I believe that each individual has the ability to reach their true potential within safe and non-judgemental space that the therapeutic relationship can offer. I am passionate about helping people to recognise their self-worth and to achieve their goals.
07525 755527
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Plymouth PL1
& Online
Photo of Jennifer Holmes Counselling, Counsellor in Plymouth, England
Jennifer Holmes Counselling
Counsellor, MBACP
Verified
Verified
Hello Im Jen, and something brought you here to this page today.... Maybe you feel you need someone to talk to about what it is you are experiencing and feeling. Someone whose going to be there to support you and work closely alongside you to help make sense of it all. Maybe you are unsure what it is going on for you right now, but you just know you need help... Quite often people report that after counselling they have felt greater awareness and understanding. Like one of those ' Aha!' moments when you discover something for the first time. This leads to empowerment and gives us a clearer road map of something to work towards.
01752 741364
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Plymouth PL9
& Online
Photo of Find a Voice Counselling & Psychotherapy BA(Hons), Counsellor in Plymouth, England
Find a Voice Counselling & Psychotherapy BA(Hons)
Counsellor, MBACP
Verified
Verified
ONLINE TELEPHONE FACE2FACE Welcome to “Find a voice…” I am a qualified BACP registered Integrative Counsellor and Psychotherapist. I offer Humanistic, psychodynamic, creative and cognitive behavioural therapy. We are all diverse human beings and completely individual in our needs and our preferences therefor each session is led by the individual needs of my clients. Talking about our feelings and emotions can be hard and taking the first steps in to therapy is possibly the hardest part of the journey. I offer a free initial 30 min session to see how you feel and how you would like to move forward. Sliding scale concessions.
07723 447162
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Plymouth PL4
& Online
Photo of Dr Lynsey Williams in Plymouth, England
Dr Lynsey Williams
PhD
Mental and emotional wellbeing can become very strained at this difficult time. I will reply to requests for help quickly and will get back to you promptly. I am a trained Humanistic therapist, this means I am led by my client’s needs, and work to understand the unique experience of each individual that has led them to seek counselling. All the clients I see want to resolve difficulties they are experiencing and achieve improvements to their emotional wellbeing and the relationship they have with themself and others. The skills and approaches developed over the course of my career enable me to adapt to your specific needs.
01752 982805
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Plymouth PL4
& Online

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Mindfulness-Based (MBCT) Counsellors
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.