Therapy will often involve learning more helpful ways of responding to difficult and unwanted internal experiences, such as emotional
, worries, unkind thoughts or stories we have about ourselves, anxiety or bodily sensations.
Hello. It's Kirsty here. I'm an ACT and fully accredited CBT therapist who uses evidenced based cognitive and behavioural psychological therapies to help people experiencing what may be described as low mood, social anxiety, generalised anxiety disorder (GAD), obsessive compulsive disorder (OCD), panic, health anxiety or long term conditions. I also have extensive experience of working with people who may find it difficult to be with their anxiety, painful thoughts and feelings, who may have a critical perception of themselves, who may find relationships difficult or experience the world and others as unsafe.