Therapy offers a private and sacred space to think, feel and experience your true self. It explores your needs and processes feelings as they arise and from this comes a new clarity of awareness. I sometimes think of it as coming out of the dark woods and into the light. This transforming of the self takes place at first within the therapeutic relationship. Being listened to unfolds a discovery of new insights, which activates the development of inner strength, resilience, resolve, and purpose, as it gradually releases you from the felt wounds you have been carrying, such as, anger, confusion, sadness, grief, regret or loss.