Counselling in Plymouth

Photo of Ciara White Psychotherapy And Supervision, MBACP, Psychotherapist
Ciara White Psychotherapy And Supervision
Psychotherapist, MBACP
Verified Verified
3 Endorsed
Plymouth PL4
Traumatic life events can create sudden, urgent need for support. Equally, therapy can be a planned act of self care, facing barriers to growth and happiness. 18 years practice with young people, adults, families & couples therapy has taught me how everyone has unique experiences and needs. My approach is integrative, tailored to each client. I draw on 7 years academic studies & continuous professional development including psychotherapy, counselling, CBT, DBT, trauma focused therapy, coaching, SFBT and a PgC in supervision. I am committed to providing a positive, rewarding experience for clients, supervisees and organisations.
Traumatic life events can create sudden, urgent need for support. Equally, therapy can be a planned act of self care, facing barriers to growth and happiness. 18 years practice with young people, adults, families & couples therapy has taught me how everyone has unique experiences and needs. My approach is integrative, tailored to each client. I draw on 7 years academic studies & continuous professional development including psychotherapy, counselling, CBT, DBT, trauma focused therapy, coaching, SFBT and a PgC in supervision. I am committed to providing a positive, rewarding experience for clients, supervisees and organisations.
07480 534860 View 07480 534860
Photo of Suzie Clancy - Rainbow Counselling SW, MBACP, Counsellor
Rainbow Counselling SW
Counsellor, MBACP
Verified Verified
Plymouth PL1
Hello :) I’m a neurodiverse, queer counsellor offering down to earth support to people feeling lost, alone, powerless, and unsure how to cope. Working together effectively cuts through the noise of everyday life, allowing you to hear yourself and your needs more clearly. My approach is integrative, drawing predominantly from person centred counselling (we are equal), Gestalt (working towards wholeness) and existential counselling (what is this life all about?). By creating and offering a curious and hopeful space, I hope to help you to listen and respond to your emotions with love, understanding and empowerment.
Hello :) I’m a neurodiverse, queer counsellor offering down to earth support to people feeling lost, alone, powerless, and unsure how to cope. Working together effectively cuts through the noise of everyday life, allowing you to hear yourself and your needs more clearly. My approach is integrative, drawing predominantly from person centred counselling (we are equal), Gestalt (working towards wholeness) and existential counselling (what is this life all about?). By creating and offering a curious and hopeful space, I hope to help you to listen and respond to your emotions with love, understanding and empowerment.
01752 982538 View 01752 982538
Photo of Lorraine Anderson - Soul at Heart Counselling MBACP Lorraine Anderson , DCounsPsych, MBACP, Psychotherapist
Soul at Heart Counselling MBACP Lorraine Anderson
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Plymouth PL4
Therapy offers a confidential and sacred space to think, feel and to know your true self. It explores your needs, and the thoughts and feelings associated with those needs as they arise and from this comes clarity and awareness. I think of it as coming out of the dark and into the light. Being truly listened to supports this helping you hear yourself and reveal all that matters to you. Activating the development of inner strength, confidence, resilience, resolve and purpose. You fearlessly open to change when released from the felt wounds you have been carrying, such as sadness, grief, confusion, anger, worry, regret or anxiety.
Therapy offers a confidential and sacred space to think, feel and to know your true self. It explores your needs, and the thoughts and feelings associated with those needs as they arise and from this comes clarity and awareness. I think of it as coming out of the dark and into the light. Being truly listened to supports this helping you hear yourself and reveal all that matters to you. Activating the development of inner strength, confidence, resilience, resolve and purpose. You fearlessly open to change when released from the felt wounds you have been carrying, such as sadness, grief, confusion, anger, worry, regret or anxiety.
01752 982120 View 01752 982120
Photo of Samantha Gerdes, PsychD, HCPC - Clin. Psych., Psychologist
Samantha Gerdes
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Online Only
I am a Clinical Psychologist who has had the privilege of working across a range of mental health settings (mostly in the NHS) to help people find ways to overcome some of the challenges in life. I strongly believe in the importance of providing evidence based, high quality therapy, but I also believe that therapy should be a very human experience.
I am a Clinical Psychologist who has had the privilege of working across a range of mental health settings (mostly in the NHS) to help people find ways to overcome some of the challenges in life. I strongly believe in the importance of providing evidence based, high quality therapy, but I also believe that therapy should be a very human experience.
View
Photo of Caroline Dicker - Forget Me Not Counselling, MNCPS Acc., Counsellor
Forget Me Not Counselling
Counsellor, MNCPS Acc.
Verified Verified
Plymouth PL5
Welcome to Forget Me Not Counselling -Supporting your Mental Health and Well being with Counselling Services in Plymouth. You have taken a big step by considering counselling, and at Forget Me Not Counselling ,I'm here to support you every step of the way. My name is Caroline ,and with over 15 years of experience in care and support, I understand how essential it is to feel heard and understood. Whether you are navigating personal challenges, seeking emotional balance or simply wanting a safe place to explore your feelings, you'll find a compassionate ,safe and confidential. Lets start your unique healing journey together today.
Welcome to Forget Me Not Counselling -Supporting your Mental Health and Well being with Counselling Services in Plymouth. You have taken a big step by considering counselling, and at Forget Me Not Counselling ,I'm here to support you every step of the way. My name is Caroline ,and with over 15 years of experience in care and support, I understand how essential it is to feel heard and understood. Whether you are navigating personal challenges, seeking emotional balance or simply wanting a safe place to explore your feelings, you'll find a compassionate ,safe and confidential. Lets start your unique healing journey together today.
01572 494663 View 01572 494663
Photo of Rebecca Mansell
Rebecca Mansell
Verified Verified
Plymouth PL5
With much lived experience and qualifications in counselling and psychology, I am able to create a safe space for you to confide your difficulties and problems, inviting you to share what concerns you most and in return to provide you with compassion and acceptance.
With much lived experience and qualifications in counselling and psychology, I am able to create a safe space for you to confide your difficulties and problems, inviting you to share what concerns you most and in return to provide you with compassion and acceptance.
01752 395877 View 01752 395877
Photo of Nia True, MNCPS Acc., Counsellor
Nia True
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Online Only
Clients come to me for help with a range of issues, including improving their relationships, managing (or creating) change, and overcoming challenges. Much of my work is with people who, like me, are neurodivergent (e.g. ADHDers, autistic or AuADHD) and/or GSRD (Gender, Sex and Relationship Diverse - e.g. queer, trans, NB, consensually non-monogamous or kinky). I am sex and kink-positive, and my approach is affirming whether or not neurodivergence and GSRD relate directly to our work together. Whether you're seeking support as an individual, a couple, or a triad, I can offer you a safe, accepting space in which to explore and grow.
Clients come to me for help with a range of issues, including improving their relationships, managing (or creating) change, and overcoming challenges. Much of my work is with people who, like me, are neurodivergent (e.g. ADHDers, autistic or AuADHD) and/or GSRD (Gender, Sex and Relationship Diverse - e.g. queer, trans, NB, consensually non-monogamous or kinky). I am sex and kink-positive, and my approach is affirming whether or not neurodivergence and GSRD relate directly to our work together. Whether you're seeking support as an individual, a couple, or a triad, I can offer you a safe, accepting space in which to explore and grow.
01572 497000 View 01572 497000
Photo of Kamil Kostrzewa - Kamil's Counselling and Psychotherapy, MA, MBACP Accred, Counsellor
Kamil's Counselling and Psychotherapy
Counsellor, MA, MBACP Accred
Verified Verified
1 Endorsed
Plymouth PL1
EMDR Trauma based therapy available. Depression, Anxiety, Couple & Relationship Problems, Low Self-Esteem, LBGTQ+ Related Issues. Offering Relational and EMDR therapy. I am here to help . My name is Kamil, I am fully qualified, MBACP Accredited and experienced counsellor and psychotherapist. I offer a warm, confidential and non-judgemental environment for individual clients and couples. I truly believe that change is possible for everyone. I have confidence to be able to provide enough support to help you to find the best coping strategies to change your life for the better.
EMDR Trauma based therapy available. Depression, Anxiety, Couple & Relationship Problems, Low Self-Esteem, LBGTQ+ Related Issues. Offering Relational and EMDR therapy. I am here to help . My name is Kamil, I am fully qualified, MBACP Accredited and experienced counsellor and psychotherapist. I offer a warm, confidential and non-judgemental environment for individual clients and couples. I truly believe that change is possible for everyone. I have confidence to be able to provide enough support to help you to find the best coping strategies to change your life for the better.
01752 746470 View 01752 746470
Photo of Sarah McCartney, MBABCP, Psychotherapist
Sarah McCartney
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Plymouth PL6
Not accepting new clients
I have over 20 years experience as a therapist. I am a BABCP Accredited CBT Therapist and a BACP Senior Accredited Therapist. I am also an EMDR trained therapist. I work using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), and Eye Movement Desensitisation and Reprocessing (EMDR).
I have over 20 years experience as a therapist. I am a BABCP Accredited CBT Therapist and a BACP Senior Accredited Therapist. I am also an EMDR trained therapist. I work using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), and Eye Movement Desensitisation and Reprocessing (EMDR).
01752 982515 View 01752 982515
Photo of Kirsty Yeoman, MBABCP, Psychotherapist
Kirsty Yeoman
Psychotherapist, MBABCP
Verified Verified
Online Only
Hello. It's Kirsty here. I'm an Acceptance and Commitment Therapy (ACT), EMDR and fully accredited Cognitive and Behavioural Therapy (CBT) therapist. I have extensive experience of working with people who may struggle with anxiety, painful thoughts and feelings, who may have a critical perception of themselves, who may find relationships difficult or experience the world and others as unsafe. I also have experience of working with people who may describe their problems as low mood, trauma, social anxiety, generalised anxiety disorder (GAD), obsessive compulsive disorder (OCD), panic, health anxiety or long term conditions.
Hello. It's Kirsty here. I'm an Acceptance and Commitment Therapy (ACT), EMDR and fully accredited Cognitive and Behavioural Therapy (CBT) therapist. I have extensive experience of working with people who may struggle with anxiety, painful thoughts and feelings, who may have a critical perception of themselves, who may find relationships difficult or experience the world and others as unsafe. I also have experience of working with people who may describe their problems as low mood, trauma, social anxiety, generalised anxiety disorder (GAD), obsessive compulsive disorder (OCD), panic, health anxiety or long term conditions.
01752 741496 View 01752 741496
Photo of Alex Fox - Flourish with Fox, MSc, MBACP, Counsellor
Flourish with Fox
Counsellor, MSc, MBACP
Verified Verified
Plymouth PL4
My ideal client is someone seeking more than just external success—they are striving for mental and emotional balance. Often, they feel overwhelmed, disconnected, or stuck, whether due to life transitions, self-doubt, or emotional stress. They need guidance to rebuild their confidence, manage anxiety, and find inner strength. Their goal is to feel empowered, resilient, and fully aligned with their values and aspirations. They want to regain control of their lives by cultivating mental clarity and emotional growth, so they can thrive and find fulfillment in every area of life.
My ideal client is someone seeking more than just external success—they are striving for mental and emotional balance. Often, they feel overwhelmed, disconnected, or stuck, whether due to life transitions, self-doubt, or emotional stress. They need guidance to rebuild their confidence, manage anxiety, and find inner strength. Their goal is to feel empowered, resilient, and fully aligned with their values and aspirations. They want to regain control of their lives by cultivating mental clarity and emotional growth, so they can thrive and find fulfillment in every area of life.
01752 741708 View 01752 741708
Photo of Caroline Ann Stevens, DCounsPsych, MBACP, Counsellor
Caroline Ann Stevens
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Plymouth PL4
I understand that talking about troubling personal issues can feel really difficult sometimes yet working with a counsellor can help you to unlock that difficulty. I am friendly, easy to talk to and keen to help if you feel that talking to a professional might help you. I currently work in a counselling agency in Plymouth as well as running my own practice so have a range of experience working with many different people in many different situations.
I understand that talking about troubling personal issues can feel really difficult sometimes yet working with a counsellor can help you to unlock that difficulty. I am friendly, easy to talk to and keen to help if you feel that talking to a professional might help you. I currently work in a counselling agency in Plymouth as well as running my own practice so have a range of experience working with many different people in many different situations.
01572 494662 View 01572 494662
Photo of Damien Melhem, MBACP, Counsellor
Damien Melhem
Counsellor, MBACP
Verified Verified
Plymouth PL4
Choosing to start therapy is a brave decision. It means recognising that you need support. It’s about acknowledging that you are worthy of care and that it’s okay to ask for help. The first step often involves overcoming fears and uncertainties about the process. Therapy requires you to open up about your thoughts, feelings, and experiences, which can feel incredibly vulnerable. It takes courage to share your innermost struggles with someone else, trusting that they will understand and support you without judgment. This journey can be challenging, but the courage to persist through these challenges is what leads to healing.
Choosing to start therapy is a brave decision. It means recognising that you need support. It’s about acknowledging that you are worthy of care and that it’s okay to ask for help. The first step often involves overcoming fears and uncertainties about the process. Therapy requires you to open up about your thoughts, feelings, and experiences, which can feel incredibly vulnerable. It takes courage to share your innermost struggles with someone else, trusting that they will understand and support you without judgment. This journey can be challenging, but the courage to persist through these challenges is what leads to healing.
01752 741044 View 01752 741044
Photo of Teri Richards - Therapy with Teri, MBACP, Counsellor
Therapy with Teri
Counsellor, MBACP
Verified Verified
Plymouth PL4
Not accepting new clients
Hello and welcome to my page, if you are here it's maybe because you are needing help so well done for taking that first step to reaching out for help, I know its not easy. I work with most issues that may find you seeking therapy such as anxiety, depression or relationship / job issues. I specialise in more complex work such as sexual abuse and domestic violence and have additional training to help support you through these.
Hello and welcome to my page, if you are here it's maybe because you are needing help so well done for taking that first step to reaching out for help, I know its not easy. I work with most issues that may find you seeking therapy such as anxiety, depression or relationship / job issues. I specialise in more complex work such as sexual abuse and domestic violence and have additional training to help support you through these.
01572 492095 View 01572 492095
Photo of Linda Elaine Tolliday - Chrysalis Therapeutic Counselling, MBACP, Counsellor
Chrysalis Therapeutic Counselling
Counsellor, MBACP
Verified Verified
2 Endorsed
Plymouth PL6
It's never easy to take the first step towards feeling better about yourself. Have you always placed your own wellbeing at the bottom of your priority list? You may now recognise that your struggles with mental health are having an impact in all areas of your life, including your relationships? You might have become distant and withdrawn; or noticed the impact your physical health. Life feels like hard work when you feel down, stressed, or depressed. Or do you need a safe space for personal development? You may also be wishing to develop a greater self-confidence, or tools to cope more effectively with what life throws at you.
It's never easy to take the first step towards feeling better about yourself. Have you always placed your own wellbeing at the bottom of your priority list? You may now recognise that your struggles with mental health are having an impact in all areas of your life, including your relationships? You might have become distant and withdrawn; or noticed the impact your physical health. Life feels like hard work when you feel down, stressed, or depressed. Or do you need a safe space for personal development? You may also be wishing to develop a greater self-confidence, or tools to cope more effectively with what life throws at you.
01572 498967 View 01572 498967
Photo of Leonora Eddolls, MBACP, Counsellor
Leonora Eddolls
Counsellor, MBACP
Verified Verified
Plymouth PL4
I have worked as a Relate Counsellor since 2013 specialising in couples, family and individual counselling.   As a neurodivergent individual with a neurodivergent family I developed a special interest in neurodivergence including Adult ADHD and Adult Autism.  I completed additional post graduate training to assist me in supporting individuals and couples in understanding the differences in the way the brain operates between neurodivergent and predominant neurotypes with the aim of building better and stronger relationships.
I have worked as a Relate Counsellor since 2013 specialising in couples, family and individual counselling.   As a neurodivergent individual with a neurodivergent family I developed a special interest in neurodivergence including Adult ADHD and Adult Autism.  I completed additional post graduate training to assist me in supporting individuals and couples in understanding the differences in the way the brain operates between neurodivergent and predominant neurotypes with the aim of building better and stronger relationships.
01572 494640 View 01572 494640
Photo of Rosalind Townsend, MHGI, Psychotherapist
Rosalind Townsend
Psychotherapist, MHGI
Verified Verified
Plymouth PL6
Are you affected by anxiety, depression, trauma, grief, anger or addiction? Are you overwhelmed or disheartened by difficulties relating to life challenges or changes? Do you need support to re-think or repair a relationship, or to reassess priorities or work-life balance? If so, I can help. My aim, if you choose to work with me, is that you will leave each session feeling a little better, more hopeful and more confident in your ability to recover, or make the changes that you would like to see in your life.
Are you affected by anxiety, depression, trauma, grief, anger or addiction? Are you overwhelmed or disheartened by difficulties relating to life challenges or changes? Do you need support to re-think or repair a relationship, or to reassess priorities or work-life balance? If so, I can help. My aim, if you choose to work with me, is that you will leave each session feeling a little better, more hopeful and more confident in your ability to recover, or make the changes that you would like to see in your life.
01572 492162 View 01572 492162
Photo of Stuart Toghill - Brainworktherapy Ltd., MBACP, Psychotherapist
Brainworktherapy Ltd.
Psychotherapist, MBACP
Verified Verified
Plymouth PL7
If you are looking for counselling in a compassionate and non-judgemental way, then I might be a good fit for you. As an integrative therapist, I use a range of counselling styles. I am also an advanced BWRT practitioner which is my preferred way to work because, simply, it is the most effective. I have seen many clients to who have had years of therapy, and say that BWRT has finally worked for them. Interested? Get in touch.
If you are looking for counselling in a compassionate and non-judgemental way, then I might be a good fit for you. As an integrative therapist, I use a range of counselling styles. I am also an advanced BWRT practitioner which is my preferred way to work because, simply, it is the most effective. I have seen many clients to who have had years of therapy, and say that BWRT has finally worked for them. Interested? Get in touch.
01752 741116 View 01752 741116
Photo of Georgina Edwards - Georgina Edwards - Counterpoint Therapy Plymouth, MBACP, Counsellor
Georgina Edwards - Counterpoint Therapy Plymouth
Counsellor, MBACP
Verified Verified
Plymouth PL2
My name is Georgina, and I wonder what brought you here. Do you feel overwhelmed, uncomfortable or disconnected deep inside? Is your past dominating your present life? Maybe something significant has happened recently, coming between you and other relationships, despite your best efforts? Perhaps you don’t know why things seem so difficult, or perhaps you know only too well, as it is a familiar pattern? I can support you with Anxiety, Depression, suicidal thoughts, self-harm, OCD, trauma and PTSD, as well as significant life events such as bereavement, excessive stress, or relational breakdown.
My name is Georgina, and I wonder what brought you here. Do you feel overwhelmed, uncomfortable or disconnected deep inside? Is your past dominating your present life? Maybe something significant has happened recently, coming between you and other relationships, despite your best efforts? Perhaps you don’t know why things seem so difficult, or perhaps you know only too well, as it is a familiar pattern? I can support you with Anxiety, Depression, suicidal thoughts, self-harm, OCD, trauma and PTSD, as well as significant life events such as bereavement, excessive stress, or relational breakdown.
01572 498983 View 01572 498983
Photo of Fiona Eaton - Counselling Christian Leaders, ACC-CP, Counsellor
Counselling Christian Leaders
Counsellor, ACC-CP
Verified Verified
Plymouth PL4
I am an ACC Accredited & BACP registered counsellor who has been in various leadership roles for 30 years in Church and different ministries offering a service to individuals and couples who also serve in any leadership role a Christian context. I have worked with many Christian clients and those from many diverse backgrounds who have issues that don't seem to have been resolved independently of therapy. I offer an integrative way of working having trained in Person Centred Therapy, Gestalt, CBT, Psychosexual and Relationship Therapy, Inner Child, Christian Mindfulness and Therapeutic writing. Find out more about me on my website.
I am an ACC Accredited & BACP registered counsellor who has been in various leadership roles for 30 years in Church and different ministries offering a service to individuals and couples who also serve in any leadership role a Christian context. I have worked with many Christian clients and those from many diverse backgrounds who have issues that don't seem to have been resolved independently of therapy. I offer an integrative way of working having trained in Person Centred Therapy, Gestalt, CBT, Psychosexual and Relationship Therapy, Inner Child, Christian Mindfulness and Therapeutic writing. Find out more about me on my website.
01803 223012 View 01803 223012

See more therapy options for Plymouth

How does your Counsellor compare?

Number of Counsellors in Plymouth

100+

Average cost per session

£50

Counsellors in Plymouth who prioritize treating:

88% Anxiety
85% Depression
81% Self Esteem
80% Stress
73% Relationship Issues
70% Trauma and PTSD
65% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

38% AXA PPP
35% Aviva
35% Bupa

How Counsellors in Plymouth see their clients

82% In Person and Online
18% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Plymouth?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.