Mindfulness-Based (MBCT) Counselling in Pinner

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Photo of Mahtab Kafi, Psychotherapist in Pinner, England
Mahtab Kafi
Psychotherapist, MBACP Accred
Verified
Every human being is hurt in some way; in many cases this will manifest as depression, anxiety or some other way which gets in the way of personal development and the ability to reach out to his or her potential. Therapy provides a relationship in which clients are able to accept themselves as they are and value themselves as individuals. Every individual has an urge to develop as a whole, finding the tendency to actualize and become a more fully functioning person. It is the joy of a therapist to assist the client in these breakthroughs.
020 4538 3406 
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Pinner HA5
Offers online therapy
Photo of Stephanie P Compton, Psychotherapist in Pinner, England
Stephanie P Compton
Psychotherapist, DCounsPsych, MBACP Accred
Verified
I am an experienced counsellor and psychotherapist. I believe that the most important part of therapy is that we build a strong and therapeutic relationship together so that you can feel safe to explore your feelings and concerns. We all have times in our life when we need support and it is not always possible to sort things out with the help of family and friends. I would be there to listen and not judge, in a confidential and caring environment. Counselling can feel daunting but can help to empower you to explore and reflect on ways of making changes and moving forward with your life.
01895 545630 
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Pinner HA5
Offers online therapy
Photo of Leigh-Catherine Inglis, Counsellor in Pinner, England
Leigh-Catherine Inglis
Counsellor, MBACP
Verified
I am a qualified UK and International counsellor providing psychotherapeutic support and guidance to anyone struggling with mental health or personal problems that may be impacting on their lives negatively and are serious about wanting to live more authentically by making the necessary changes within in order to do so.
01895 545101 
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Office is near:
Pinner HA5
Offers online therapy
Photo of Nandu Menon, Psychotherapist in Pinner, England
Nandu Menon
Psychotherapist, MA, MUKCP
Verified
You may experience unexpected disruption, chronic conditions, major life upheaval, triggering of past experiences, bereavement, and any of these could create anxiety, anger, fear, phobias, or depression. Understanding could fall away, your support system could become unhelpful, anti-depressants may not be effective and your coping mechanisms may not work. You may feel overpowered by your circumstances and perhaps seek support and reinforcement as you experience distress. You may want your complex issues to be contained and get some tools and techniques to cope. Perhaps you may just like to confide in someone and share experience.
020 4538 4478 
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Office is near:
Pinner HA5
Offers online therapy
Photo of Fliss Redwood, Counsellor in Pinner, England
Fliss Redwood
Counsellor, BACP
Verified
Sometimes in life we can be surrounded by people yet feel so alone. When speaking with friends and family you may feel they are not really listening, not realizing they maybe advising, or even competing with your problems. Stress, depression and low self esteem can often make you feel invisible but these feelings are not permanent. Living with shame, anger, fear or sadness can leave you in a dark fog, struggling to find your way through. With help and support your journey may become clearer. I would like to offer you space to talk without feeling judged, pressured or nagged, to experience feeling supported, valued and important.
01895 545163 
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Office is near:
Pinner HA5
Offers online therapy
Photo of Sukhi Virdee, Psychologist in Pinner, England
Sukhi Virdee
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Dr Sukhi Virdee has nine years of experience in private, charity and NHS services working within substance misuse, domestic violence, children and adult mental health services. Dr Sukhi Virdee offers a flexible and holistic therapeutic approach- she works closely with individuals to address their needs, by planning and subsequently delivering the right type and level of support. Exploring with individuals what will work best for them at the present time, and therefore tailoring therapy to best suit their needs.
01895 547632 
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Office is near:
Pinner HA5
Offers online therapy
Photo of Kalyani Siraj, Counsellor in Pinner, England
Kalyani Siraj
Counsellor, MBACP
Verified
I understand how life traumas, issues and experiences can affect individuals, their family members and friends. I've recognised how these psychological and emotional issues relate to each other.
01748 902581 
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Office is near:
Pinner HA5
Offers online therapy
Photo of Divina Vyas, Counsellor in Pinner, England
Divina Vyas
Counsellor, MNCS Prof Accred
Verified
Life can be challenging, hard and demanding at times and we could all use someone to talk to and explore our thoughts, feelings and ideas with. As an experienced, qualified and an accredited person-centred therapist, I can offer a safe, confidential and freeing space where I can support you and your needs in a non-judgemental, open and honest environment, which can enable genuine change to occur in your life. Having worked alongside clients who have presented with issues such as, abuse, depression, anxiety, loss, stress and more I can understand how scary seeking counselling can be - however my role is to support you through this.
01895 547516 
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Office is near:
Pinner HA5
Offers online therapy
Photo of Payal Pandya - Counselling & Coaching, Counsellor in Pinner, England
Payal Pandya - Counselling & Coaching
Counsellor, MBACP
Verified
Are you feeling depressed or anxious? Do you feel overwhelmed with negative thoughts? Do events from your past make it difficult to move forward? Would you like to learn how to manage negative emotions, heal yourself to move forward? What goals would you would like to achieve so that you can create a more fulfilling life? I would love to help you on your journey. I am a qualified experienced integrative counsellor, coach and NLP practitioner. My core training in Counselling Psychology allows me to use person-centred, CBT and psychodynamic theories in my clinical practice. This means I can tailor my approach to your specific needs.
01895 547541 
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Office is near:
Pinner HA5
Offers online therapy
Photo of Patricia Valentina, Psychotherapist in Pinner, England
Patricia Valentina
Psychotherapist, MUKCP
Verified
You don't have to sit on your own with your struggles. Therapy is an amazing journey in which you can learn about yourself, make sense of the things you are experiencing, and learn new ways to overcome your difficulties.
01472 494776 
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Office is near:
Pinner HA5
Offers online therapy

More Therapists Nearby

Photo of Higher Vibes Corner in Pinner, England
Higher Vibes Corner
Combining Energy Medicine, Reiki, Breath4Life™ Breath Work Therapy, Coaching, Guidance, Mindfulness , Meditation Practices and Emotional Intelligence Tools to help you move forward with your life.
I work with clients on a deep, holistic and energetic level; focusing on the mental, emotional and spiritual. I go deeper than the symptom or diagnosis, I treat the person as a whole. I help guide people to the root causes of their imbalances and work on a deeper sub-conscious level. I use powerful tools to help clients access, feel and heal what's blocking them from living a healthy life of joy, passion and purpose. From Reiki, to Breath Work, to intuitive guidance, creative visualisation, affirmations, to listening, to silence, to gentle counsel. I use what works, for the individual, in the moment, at the time it's needed.
01895 545621 
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Uxbridge UB8
Offers online therapy
Photo of Vanessa Maier, Psychologist in Pinner, England
Vanessa Maier
Psychologist, HCPC - Couns. Psych.
Verified
Whether you're seeking improved wellbeing, better tools to cope with stress, anxiety or depression, experiencing burnout or just ready to explore some changes that could bring you closer to the life you want to be living, Vanessa can support you in this process. Using an integrative approach resulting from over 6 years experience within various mental health settings, Vanessa now works with individuals experiencing both common and complex mental health difficulties. She has experience in Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Mindfulness and Creative methods and is trained in Process Oriented Psychotherapy.
020 3962 0425 
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Barnet EN5
Offers online therapy
Photo of Robert Owen, Psychotherapist in Pinner, England
Robert Owen
Psychotherapist, PhD, MNCS Accred
Verified
My work draws on many different models including: Person-Centred Therapy - establishing our relationship so that we can get results as quickly and easily as possible Transactional Analysis - analysing the workings of your relationships The Psychodynamic Models - examining your past’s impact on your present Mindfulness - an integrative, mind-body approach to stress that supports individuals to change.
I'm here to help you get different results. Whether you're experiencing stress, depression, anxiety, anger or low self-esteem, we can work it out - sometimes within just 4 to 6 sessions. ​Maybe you've already identified some repeating patterns in your life that lead you where you don't want - or like - to be; maybe you feel like a puppet on strings, knowing unseen forces are pulling you but unable to identify quite what they are and thus break free? I'll work with you on your behavioural patterns, starting with identifying them (either you can explain them to me or we can identify them together) then looking at their sources and identifying ways of breaking free of them.
01748 902219 
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Office is near:
Richmond TW9
Offers online therapy
Photo of TeenMatters, Psychotherapist in Pinner, England
TeenMatters
Psychotherapist, MSc, MUKCP
Verified
We bring a variety of approaches and skills but have been most influenced by the following – gestalt; mindfulness ; arts based therapies; attachment theory; positive psychology and CBT.
Are you a parent, teenager or child looking for support from an experienced and compassionate counsellor to work through challenges and reach a better place? We offer both counselling and coaching and tailor our service to your needs by working with the individual child or teenager, the parent or both. We are experts in treating common psychological problems faced by young people today. We create a safe and comfortable environment in which they can explore these issues. As well as being highly trained psychotherapists, we are also parents with plenty of real life experience of navigating the challenges that family life can bring.
 
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Twickenham TW1
Offers online therapy
Photo of Lital Bejerano, Psychotherapist in Pinner, England
Lital Bejerano
Psychotherapist, MBACP
Verified
I am an integrative counsellor/psychotherapist specialise in counselling children, adolescent and parents. I help children of all ages cope with their emotional distress through the use of play, art, creative therapy, mindfulness and CBT therapeutic techniques. I also offer guidance to parents and provide them with the necessary knowledge and tools needed to improve their relationship with their children and deal with their possible changes. My aim is to provide a sensitive and confidential space for you to be open and explore your thoughts, feelings and behaviours so you can develop a better understanding of yourself and others.
020 4538 5292 
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London N3
Offers online therapy
Photo of Peckham Therapies, Counsellor in Pinner, England
Peckham Therapies
Counsellor, DCounsPsych, MBACP
Verified
I also use Mindfulness practices and Emotional freedom techniques to help regulate emotional distress and anxiety.
Hello, my name is Austin and I work as an integrative therapist both face to face at my practice in London and worldwide via internet platforms including Skype and Zoom. I’ve received lots of therapy over the years when I been struggling to cope with difficult situations and also when seeking to understand myself a bit better, it really helped. If you are going through a similar stage in life and are looking for someone to talk to in complete confidence, without judgment and at a pace that suits you then I can help.
020 3828 7293 
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Office is near:
London NW3
Offers online therapy
Photo of Cornetta Williams Walker Msc Mbacp Apm Atsac, Psychotherapist in Pinner, England
Cornetta Williams Walker Msc Mbacp Apm Atsac
Psychotherapist, MSc, MBACP
Verified
I am interested in and passionate about positive psychology, whole-system approaches recovery and mindfulness to help individuals with enduring emotional, mental health, and substance issues.
Hello, my name is Cornetta and I am the mother of an adult child. I grew up in a difficult home environment and experienced ACE. I am often asked why have I been able to stay centred and grounded. I laugh and say “I have made lots of mistakes and I am human!’ Reflecting on this, I feel it’s my ability to listen, learn, and reflect but most of all to look at my life with compassion, acceptance, openness, and love. If you feel I can be of service and help please contact me and read some more. I am an integrative addiction therapist and psychotherapist. As a result of working in different settings,
07380 316330 
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Office is near:
London W10
Offers online therapy
Photo of Catalina Mena, Psychotherapist in Pinner, England
Catalina Mena
Psychotherapist, MSc, MBACP
Verified
My approach to therapy has been influenced by existential philosophy as well as psychological models, such as psychodynamic theories, CBT, Mindfulness -Based Therapy and Compassion-Focused Therapy.
Reasons for seeking counselling may vary and these could include a wide range of psychological or emotional distress as well as the need to explore your life more deeply or reflect on particular life decisions or dilemmas. The way we approach challenges in life and the thoughts, feelings and behaviours that arise from them can sometimes be the source of further suffering which can be experienced as shame, self-criticism, isolation, self-loathing, self-blame and deep emotional suffering.
020 3095 8280 
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Office is near:
London NW3
Offers online therapy
Photo of Sara Godoli, Psychotherapist in Pinner, England
Sara Godoli
Psychotherapist, DCounsPsych, MUKCP
Verified
I work relationally and draw from a variety of approaches including mindfulness , CBT, breathwork, imagination and the body.
In therapy I work with people to look at, understand and transform the disempowering beliefs they hold about life and themselves. People often find themselves stuck, lose meaning in their life, struggle with relationships, misplace a sense of who they are. I also offer a safe environment for people to look at their anger, including parental anger. I believe each one of us has got a collection of fears, anxieties and vulnerabilities collected since birth. No doubt we deploy any possible resource to defend against or ignore them. I find that psychotherapy's goal is showing a path to a lighter, more peaceful and vital way of being.
07799 560614 
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London NW6
Offers online therapy
Photo of Nuria Bara-Carril, Psychologist in Pinner, England
Nuria Bara-Carril
Psychologist, HCPC - Clin. Psych.
Verified
I have extensive experience in Cognitive Behaviour Therapy (CBT) and other approaches based on CBT, such as Acceptance and Commitment Therapy, Compassion Focused Therapy, Mindfulness Based Cognitive Therapy, Dialectical Behaviour Therapy & Behavioural Family Therapy.
I am a Chartered Clinical Psychologist working with older teenagers (16+) and adults to address mild to severe psychological difficulties including anxiety, depression, OCD and Bipolar Affective Disorder. I can also help with concerns around stress, relationships, challenging life events, loss, adjustment to illness, low self-esteem, and unresolved childhood issues. Since becoming a mother, I have developed a specific interest in working with maternal mental health and wellbeing. I frequently support parents as they navigate the new demands, change in role and stresses that come with pregnancy and parenthood.
020 4538 8943 
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London W4
Offers online therapy

See more therapy options for Pinner

Mindfulness-Based (MBCT) Counsellors
For clients in Pinner with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based counsellors in Pinner can help with issues like anxiety and depression in their role as Pinner MBCT counsellors.