Sleep or Insomnia Counselling in Petworth

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Photo of Louise Benzimra, Psychotherapist in Petworth, England
Louise Benzimra
Psychotherapist, BPC
Verified
Verified
Difficulties addressed in therapy can include anxiety, fear, depression, sadness, loneliness, stress, relational breakdowns or suicidal feelings. Therapy may be challenging at times but we can get to a point where staying stuck hurts more than risking growth.
01428 772624
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Petworth GU28
& Online
Photo of Shanti therapeutic practice , Counsellor in Petworth, England
Shanti therapeutic practice
Counsellor, MBACP
Verified
Verified
I am here to help you through this difficult time, even if the issues you face feel insurmountable; we will use our time to develop a genuine and professional relationship which becomes the platform for your discovery and growth. The therapeutic space will make you feel comfortable, trusting and safe, and I will support you to make positive changes in your life. I use a wide range of creative therapies to provide every opportunity to explore your worries. Ultimately we all want to be happy and able to enjoy all that life has to offer; you have the power to take control of the problems weighing you down, let me help you achieve it.
01243 974586
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Office is near:
Petworth GU28
& Online
Photo of Paul Lane, Psychotherapist in Petworth, England
Paul Lane
Psychotherapist, MBACP
Verified
Verified
All clients, have the basic expectations and the desire to be listened to, understood, helped, and healed. I offer this. I am a calm, genuine, and non-judgmental individual and have the experience to hold your difficulties safely and securely. My noticing working with people is, no one comes to therapy because they feel OK. There are difficulties that underlie each and every one of us. I have had my issues and you will or have had yours. I do find similarities with some clients who have similar difficulties. The similarities are the underlying trauma of difference. There is the sense that you are alone.
07449 854802
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Office is near:
Petworth GU28
& Online

More Therapists Nearby

Photo of Rachel Temple, Psychotherapist in Petworth, England
Rachel Temple
Psychotherapist, MBACP
Verified
Verified
Welcome to Heartlands. If you are tired of coping and would like to achieve a feeling of joy Heartlands provides a safe space to explore and unravel what may be blocking this in your life. Anxiety and depression can be symptoms of old trauma that we store somatically. Insomnia and obsession can be a way of coping with difficult feelings. Learning to gain a sense of self can be a very important first step on a healing journey. I am interested in whole hearted wellness- begin to learn how to take care of yourself undoing attachment issues and relational problems. Address low energy and self esteem.
023 8254 4471
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Office is near:
Guildford GU28
& Online
Photo of Ellie Simpson, Psychotherapist in Petworth, England
Ellie Simpson
Psychotherapist, MNCS Accred
Verified
Verified
I am a Humanistic counsellor and psychotherapist working with adults and young people in the Chichester area offering long and short term therapy. I work face to face in my therapy room, offer walk & talk sessions and online session. You may be struggling with your thoughts, your feelings, your behaviours, and your life situation at the moment. Not knowing how to overcome these difficulties can feel overwhelming. I can help you explore this in order to empower you, to make the necessary changes to live a more fulfilling life.
07497 401218
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Office is near:
Arundel BN18
& Online
Photo of Emma Payne, Counsellor in Petworth, England
Emma Payne
Counsellor, MBACP
Verified
Verified
Walk-Talk Therapy: Do you want to re-connect with nature? To feel more grounded, mindful & to just slow down? We will walk in the beautiful woods and fields near my counselling room in the South Downs. Walking & being in nature releases endorphins which in turn reduces depression and anxiety. Life is often so busy that nature becomes removed - this will give you time to reconnect. For some people face to face traditional counselling is too anxiety provoking, so walking in parallel can feel more comfortable.
07401 273148
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Office is near:
Midhurst GU29
Photo of Dr Liz Saunders, Psychotherapist in Petworth, England
Dr Liz Saunders
Psychotherapist, MBBS, MBABCP
Verified
Verified
Hi. I'm Dr. Liz Saunders and I'm a qualified doctor and a CBT therapist. I have experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.
07380 316858
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Pulborough RH20
& Online
Photo of Judith Jacobs, Counsellor in Petworth, England
Judith Jacobs
Counsellor, MBACP
Verified
Verified
I am a qualified psychotherapeutic counsellor with experience working with adults and 11-18 year olds. My approach is non-clinical as I want to provide a space where you can be yourself, feel relaxed, and explore you're issues with me in ways you find the most helpful. My approach is very much 'one size does NOT fit all' so you will lead our sessions in ways you find beneficial and I will offer you a variety of techniques and tools which we can work with together towards your goal(s).
01428 774962
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Haslemere GU27
Photo of Kim Gregory Counselling Therapy, Counsellor in Petworth, England
Kim Gregory Counselling Therapy
Counsellor, MBACP
Verified
Verified
Caring, compassionate and easy to talk to therapist to work with you to support you in exploring your difficulties and goals. I will provide a safe, confidential environment for you to talk through and work on any worries, issues or thoughts affecting you. The time we spend together will be responsive to and guided by you. I don't shy away from challenge in helping you explore and understand yourself, your thoughts and actions but do this always in a gentle, collaborative investigative way, helping you to challenge and understand yourself. Therapy will be directed towards your goals, aims and wishes.
01293 699983
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Office is near:
Billingshurst RH14
& Online
Photo of Rachel Bates, Psychotherapist in Petworth, England
Rachel Bates
Psychotherapist, MUKCP
Verified
Verified
Life today seems to be overloaded by a variety of stress in many spheres of existence. What should be enjoyable and fulfilling sometimes turns out to be the very cause of suffering. In the midst of the busy-ness of life, we do not take the time to address this suffering and instead criticise and blame ourselves. This could potentially leave us feeling confused and ashamed. Moreover shame does not heal the pain of suffering. Every human being has a need to be understood, accepted and validated because the human brain is wired for love. It is love that stimulates neurons and helps connect with other neurons in the brain.
01293 301836
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Billingshurst RH14
& Online
Photo of Lucy M Brooks, Psychologist in Petworth, England
Lucy M Brooks
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
I am a registered Clinical Psychologist with a special interest in working with children, adolescents and their families. I work with families of young children as well as individual therapy for older children and adolescents. I offer assessment and interventions for many emotional and behavioural difficulties such as anxiety and mood disorders, eating difficulties, sleeping difficulties, social/ relationship issues, self esteem and resilience, coping with physical health problems, trauma, and attachment. My interventions aim to support the family and child or young person in making positive changes in their emotional well being.
07723 463345
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Office is near:
Storrington RH20
& Online
Photo of Julia O'Connell, Counsellor in Petworth, England
Julia O'Connell
Counsellor, MBACP
Verified
Verified
Are you struggling to cope or experiencing low mood? Do you feel uneasy or ‘not like your usual self’ and you don’t know why? Are you wondering where your anxiety comes from? Do the same patterns seem to repeat throughout your life? Your well-being is central to everything we will work on. Counselling is your time & your space to reflect upon your current worries, fears, problems & reflect upon your experience of life. We will identify and focus on what’s currently draining you, then incorporate techniques to ‘free up’, balance & improve your energy. This is your counselling so you will decide how you wish to use your sessions.
01243 973447
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Office is near:
Midhurst GU29
& Online
Photo of Lynn Crescens Smith, Counsellor in Petworth, England
Lynn Crescens Smith
Counsellor, MSc, MBACP Accred
Verified
Verified
Do you sometimes struggle with anxiety, panic attacks, sadness, depression, stress or a lack of confidence? Do you keep repeating the same old patterns of behaviour? Just want it to stop? Together we can look at where these patterns began by exploring your past experiences and relationships in a safe, non-judgemental environment. Whether you have a problem that needs some time to look at or something specific that you need help with right now .... using either long-term or short-term therapy, we can work together to help you find a solution and get back to the enjoyment of living. Appointments may be available at short notice.
07480 488869
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Office is near:
Midhurst GU29
& Online
Photo of Suzy Carter, Counsellor in Petworth, England
Suzy Carter
Counsellor, MBACP Accred
Verified
Verified
Hi, I'm Suzy. Are you looking for an empathic, experienced therapist? It's really hard to grow in isolation and create change on your own ... and it takes courage to seek support ... but through counselling, you could get to a place where your life feels more comfortable - a place you really want to be and somewhere you could flourish and feel content. I can't wave a magic wand but I can support you in reaching the goal of living your best life. I will give you my undivided attention - 'the most valuable thing you can do for another human being' (Rich Roll) - and I really look forward to talking to you.
01730 776637
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Office is near:
Liphook GU30
& Online
Photo of Becker Cox, Counsellor in Petworth, England
Becker Cox
Counsellor, BACP
Verified
Verified
I've been where you are now, looking for a therapist and not sure who to choose! Deciding to have therapy and choosing who to embark on the journey with can be a daunting prospect. But, you’ve taking the first step to sharing your difficulties and that’s a great start. Having had my own therapy I know how important it is to find the right therapist. I offer a safe, welcoming space for you to share what is happening for you. I won’t judge or tell you to do things. I will support you with the choices you make. I offer appointments from 8am to 8pm and may be available at short notice.
07480 487766
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Office is near:
Arundel BN18
& Online
Photo of Rowanne Mackie Cognitive Behavioural Psychotherapist, Counsellor in Petworth, England
Rowanne Mackie Cognitive Behavioural Psychotherapist
Counsellor, MNCS Accred
Verified
Verified
Is something negatively impacting your life? Perhaps you're struggling with negative habits, indecision or low self-confidence? Perhaps you feel stuck or repeating unhelpful patterns? I am passionate about empowering you to change & achieve your goals. You will feel heard & supported. I am highly experienced in working online & face to face with you using individually tailored, proven techniques. Down-to-earth, my uniqueness lies with my extensive life experience, my ability to understand, build trust & gain results. I strive to create a safe, confidential & supportive space for you to explore, grow & change.
020 8103 6016
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Haslemere GU27
& Online
Photo of Sarah Swan, Psychologist in Petworth, England
Sarah Swan
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
If you are struggling with your mental health, self-esteem or relationships, I can help you understand why and improve how you feel. You may be experiencing a difficult period in your life or you may have had long-term problems, perhaps dating back to childhood. You may have tried counselling or other therapy in the past. Through an initial free telephone conversation and the first assessment session, I can help you to understand your difficulties and explore how we can work together that will help you make lasting changes to the way you think, feel and behave. We will decide together on the therapeutic approach that's right for you
07427 520446
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Haslemere GU27
& Online
Photo of Wendy Capewell, Counsellor in Petworth, England
Wendy Capewell
Counsellor, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
Are you feeling overwhelmed, and can’t see a way forward? Problems can often keep going round and round in your head, keeping you awake at night, but you don't seem able to resolve them. Whilst family and friends can be supportive, you may feel you don't want to burden them. That's where I can help. Whether you are struggling with anxiety, feeling low, or stressed, I will listen, without judgment, and then help you unravel those muddled feelings and help you find the solution that works for you. It can be really hard finding the right person, that's why I offer a free getting to know you chat.
01529 404029
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Office is near:
Liphook GU30
& Online
Photo of Dianne Everitt, Psychologist in Petworth, England
Dianne Everitt
Psychologist, MA, HCPC - Clin. Psych.
Verified
Verified
I’m a Clinical Psychologist specialising in depression and anxiety, self-esteem, relationships, and stress. With over 12 years experience of working with adolescents and adults, I have learnt that most of the difficulties we face are rooted in our relationship with both ourselves and others. I have a particular interest in high functioning anxiety and high achievers. If on the surface you look like you have it all together, but the silent voice of self-doubt plagues you, then we will likely work well together. I am what I call a 'why person' and like to work with the heart of a matter, rather than treat symptoms at a surface level.
01252 947363
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Office is near:
Haslemere GU27
& Online
Photo of Penny Simmonite, Psychotherapist in Petworth, England
Penny Simmonite
Psychotherapist, MBACP Accred
Verified
1 Endorsed
Verified
1 Endorsed
You may be feeling life is just too much to manage right now, perhaps you've had a bereavement or loss, or maybe something from the past is impacting on how you are feeling. Asking for professional help can feel daunting, but once you've made that decision, it can bring relief and then finding the right person, who can hear your concerns and support you, is really important. I can offer a safe, confidential space and give you the time and space to explore what is going on for you, to help you gain awareness and insight into what's troubling you and help you reach your goals.
01372 236068
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Office is near:
Haslemere GU27
& Online

See more therapy options for Petworth

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Petworth?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Petworth specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.