Autism Counselling in Petersfield
Have you been diagnosed with Autism/ ADHD or both?
I offer psychological therapy adjusted for autistic/ ADHD/ AuDHD adults. I also offer consultation to supporters/ partners who may want to better understand the neurodivergent needs in their loved-one. If you are a therapist/ psychologist who would like specialist supervision for a neurodivergent adult you are working with, do get in touch.
Have you been diagnosed with Autism/ ADHD or both?
I offer psychological therapy adjusted for autistic/ ADHD/ AuDHD adults. I also offer consultation to supporters/ partners who may want to better understand the neurodivergent needs in their loved-one. If you are a therapist/ psychologist who would like specialist supervision for a neurodivergent adult you are working with, do get in touch.
I approach this from a neuro- affirming perspective for neurodivergent women.
Life stages and transitions are challenging!
At Una Psychology we support women through life stages in a way that addresses their psychological needs.
We consider how the life stage you are currently experiencing may collide with your earlier life experiences, temperament, relationships and neurotype. It's a lot, isn't it? We are here to help you emerge with the tools you need to be stronger than ever!
I approach this from a neuro- affirming perspective for neurodivergent women.
Life stages and transitions are challenging!
At Una Psychology we support women through life stages in a way that addresses their psychological needs.
We consider how the life stage you are currently experiencing may collide with your earlier life experiences, temperament, relationships and neurotype. It's a lot, isn't it? We are here to help you emerge with the tools you need to be stronger than ever!
I work with a variety of different issues but have particular experience working with clients with Autism, ADHD and Anxiety.
Reaching out for support isn’t always easy, especially when life feels overwhelming, confusing, or uncertain. You might be feeling anxious, lost, or weighed down by grief, sadness, or self-doubt. You might be seeking clarity around a particular issue, longing for deeper connection, or simply needing a space where you can feel safe, heard, and understood. Whatever has brought you here, you are welcome. I offer a confidential, compassionate space where we can gently explore your experiences, make sense of what you’re feeling, and move towards greater understanding, resilience, and hope.
I work with a variety of different issues but have particular experience working with clients with Autism, ADHD and Anxiety.
Reaching out for support isn’t always easy, especially when life feels overwhelming, confusing, or uncertain. You might be feeling anxious, lost, or weighed down by grief, sadness, or self-doubt. You might be seeking clarity around a particular issue, longing for deeper connection, or simply needing a space where you can feel safe, heard, and understood. Whatever has brought you here, you are welcome. I offer a confidential, compassionate space where we can gently explore your experiences, make sense of what you’re feeling, and move towards greater understanding, resilience, and hope.
People, have the basic desire to be listened to, understood, and helped when needed. This is not always common in our world. However, this is exactly what I offer in a calm, genuine way. I help with addictions and neurodiversity in it's may forms. Addiction and neurodiversity can be linked due to self-medicating. Using one to help with the other is common. Trauma can play a big part in addictions and can be masked by our using. There are difficulties that underlie each and every one of us. Some are very obvious and some we hide hoping no one will notice. This can be very tiring and eventually become a huge burden that we carry.
People, have the basic desire to be listened to, understood, and helped when needed. This is not always common in our world. However, this is exactly what I offer in a calm, genuine way. I help with addictions and neurodiversity in it's may forms. Addiction and neurodiversity can be linked due to self-medicating. Using one to help with the other is common. Trauma can play a big part in addictions and can be masked by our using. There are difficulties that underlie each and every one of us. Some are very obvious and some we hide hoping no one will notice. This can be very tiring and eventually become a huge burden that we carry.
In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis.
We recognise that one perspective isn’t always the whole answer so we have a multi-disciplinary team of professionals who can also provide assessments for autism, attention deficit disorder, educational psychology and behavioural assessment and help for challenging or difficult behaviours. We also offer lower cost supportive psychological coaching support.
In addition to therapy and supportive coaching, we provide NHS-commissioned Autism assessments and ADHD assessment/diagnosis.
We recognise that one perspective isn’t always the whole answer so we have a multi-disciplinary team of professionals who can also provide assessments for autism, attention deficit disorder, educational psychology and behavioural assessment and help for challenging or difficult behaviours. We also offer lower cost supportive psychological coaching support.
ADHD, Autism and Mental Health - We offer high quality, evidence based assessment and intervention to children aged 0-18 and their families.
The approach is based on personal needs and mutually identified goals. Home and school visits can be provided by arrangement and we offer consultation to other professionals and networks working with your child upon request. We can also work with wider family members if this is identified as helpful to your child. All work is collaborative and needs led.
ADHD, Autism and Mental Health - We offer high quality, evidence based assessment and intervention to children aged 0-18 and their families.
The approach is based on personal needs and mutually identified goals. Home and school visits can be provided by arrangement and we offer consultation to other professionals and networks working with your child upon request. We can also work with wider family members if this is identified as helpful to your child. All work is collaborative and needs led.
Do you feel overwhelmed by anxiety, low mood, or past experiences that won’t quite let go? Perhaps you’re struggling with OCD, trauma, or finding that low self-esteem and self-doubt are affecting your relationships, work, or sense of self. You might feel stuck in unhelpful patterns, exhausted from overthinking, or unsure how to move forward. I work with individuals and couples who want to better understand their difficulties, break these cycles, and make meaningful, lasting changes.
Do you feel overwhelmed by anxiety, low mood, or past experiences that won’t quite let go? Perhaps you’re struggling with OCD, trauma, or finding that low self-esteem and self-doubt are affecting your relationships, work, or sense of self. You might feel stuck in unhelpful patterns, exhausted from overthinking, or unsure how to move forward. I work with individuals and couples who want to better understand their difficulties, break these cycles, and make meaningful, lasting changes.
I work in a neuro-affirming way, specialising in supporting ADHD and ASD clients, including adults navigating a late-in-life diagnosis.
Seeking change can feel daunting, but you don't have to navigate it alone.
Imagine having a safe haven where you can explore issues at your own pace without judgment. That's what counselling can provide. Whether you're an adult or a young person, it's a collaborative partnership where I'll listen and strive to truly understand as you navigate your experiences. Together, we'll focus on what's important to you, and I'll be alongside as you work towards positive change and improved well-being.
I work in a neuro-affirming way, specialising in supporting ADHD and ASD clients, including adults navigating a late-in-life diagnosis.
Seeking change can feel daunting, but you don't have to navigate it alone.
Imagine having a safe haven where you can explore issues at your own pace without judgment. That's what counselling can provide. Whether you're an adult or a young person, it's a collaborative partnership where I'll listen and strive to truly understand as you navigate your experiences. Together, we'll focus on what's important to you, and I'll be alongside as you work towards positive change and improved well-being.
Life stages and transitions are challenging! At Una Psychology, we support women through life stages in a way that addresses their psychological needs. We consider how the life stage you are currently experiencing may collide with your earlier life experiences, temperament, relationships and neurotype. It's a lot! We are here to help you emerge with the tools you need to be stronger than ever!
Life stages and transitions are challenging! At Una Psychology, we support women through life stages in a way that addresses their psychological needs. We consider how the life stage you are currently experiencing may collide with your earlier life experiences, temperament, relationships and neurotype. It's a lot! We are here to help you emerge with the tools you need to be stronger than ever!
Hi I’m Seth from Light Minds Therapy. I have over fifteen years experience in frontline NHS mental health services, helping many people to make sense of their problems and make lasting, positive changes. Often the legacy of the past and the stress of the present leave us coping in ways that are unhelpful. I can work with you to help you overcome any limiting patterns, make room for painful feelings and find ways for you to thrive in a challenging world. I can help you with many areas but have particular experience with self-esteem, self-criticism, childhood trauma, anxiety in all its forms and difficulties in relationships.
Hi I’m Seth from Light Minds Therapy. I have over fifteen years experience in frontline NHS mental health services, helping many people to make sense of their problems and make lasting, positive changes. Often the legacy of the past and the stress of the present leave us coping in ways that are unhelpful. I can work with you to help you overcome any limiting patterns, make room for painful feelings and find ways for you to thrive in a challenging world. I can help you with many areas but have particular experience with self-esteem, self-criticism, childhood trauma, anxiety in all its forms and difficulties in relationships.
I work with adults who feel stuck in a difficult relationship with themselves. Many struggle with eating disorders, body dysmorphia, emotional eating, anxiety, perfectionism or low self-worth. Despite appearing capable on the outside, they often feel driven by self-criticism, shame or a sense of never being good enough. Together, we explore the deeper beliefs and patterns that may be keeping them trapped, helping them develop greater self-understanding, self-compassion and a healthier relationship with themselves, their emotions and their body.
I work with adults who feel stuck in a difficult relationship with themselves. Many struggle with eating disorders, body dysmorphia, emotional eating, anxiety, perfectionism or low self-worth. Despite appearing capable on the outside, they often feel driven by self-criticism, shame or a sense of never being good enough. Together, we explore the deeper beliefs and patterns that may be keeping them trapped, helping them develop greater self-understanding, self-compassion and a healthier relationship with themselves, their emotions and their body.
Whether you're living with anxiety or depression, a neurodivergent person seeking acceptance and clarity, or a couple wanting to reconnect, I will meet you where you are.
What makes my approach unique is the genuine, trusting relationship I build with each client. I create a space where you feel totally seen and accepted, so you can begin to grow, heal and move toward the life you want.
Whether you're living with anxiety or depression, a neurodivergent person seeking acceptance and clarity, or a couple wanting to reconnect, I will meet you where you are.
What makes my approach unique is the genuine, trusting relationship I build with each client. I create a space where you feel totally seen and accepted, so you can begin to grow, heal and move toward the life you want.
If you are at a crossroads or struggling with your mental health and know that you need to make a change. I can help. Some of the key areas I work in are:- Depression Loss & Bereavement Stress & Anxiety Relationship issues Trauma/PTSD Emotional Eating/Eating Disorders & Weight Loss, Abuse, Addictions, Work/life balance, Senior Executive Coaching. I combine psychodynamic counselling, clinical hypnotherapy, NLP (Neuro Linguistic Programming), Senior Executive Coaching & Mentoring, Mindfulness and Relaxation techniques to help clients who are experiencing emotional distress and want to make positive change in their life
If you are at a crossroads or struggling with your mental health and know that you need to make a change. I can help. Some of the key areas I work in are:- Depression Loss & Bereavement Stress & Anxiety Relationship issues Trauma/PTSD Emotional Eating/Eating Disorders & Weight Loss, Abuse, Addictions, Work/life balance, Senior Executive Coaching. I combine psychodynamic counselling, clinical hypnotherapy, NLP (Neuro Linguistic Programming), Senior Executive Coaching & Mentoring, Mindfulness and Relaxation techniques to help clients who are experiencing emotional distress and want to make positive change in their life
I work with young people and adults who may be experiencing emotional difficulties, trauma, anxiety, bereavement, low self-esteem, neurodiverse challenges and relationship concerns, or feeling overwhelmed by life’s experiences.
My clients come to my practice looking for a safe, supportive, and non-judgemental space where they can talk openly and begin to understand themselves more deeply. Some may feel stuck, emotionally exhausted, or unsure how to move forward.
I support clients by building a trusting therapeutic relationship and tailoring sessions to their individual needs.
I work with young people and adults who may be experiencing emotional difficulties, trauma, anxiety, bereavement, low self-esteem, neurodiverse challenges and relationship concerns, or feeling overwhelmed by life’s experiences.
My clients come to my practice looking for a safe, supportive, and non-judgemental space where they can talk openly and begin to understand themselves more deeply. Some may feel stuck, emotionally exhausted, or unsure how to move forward.
I support clients by building a trusting therapeutic relationship and tailoring sessions to their individual needs.
I have a certificate for online therapy & trauma informed therapy & have worked with clients who have autism and/or ADHD.
Hi I'm Lianne, a qualified BACP registered LGBTQIA+ counsellor offering short & long term counselling in person & online for anyone aged 16+. I welcome clients from all walks of life who may not feel comfortable/accepted in life & perhaps in conventional therapy services.
I believe that counselling is about connection, difficult feelings, humour & everything in-between. I am dedicated, empathic & authentic in the therapy room & although the therapy process differs for everyone, my focus is to help you feel comfortable, heard, seen & safe within your therapeutic journey.
I have a certificate for online therapy & trauma informed therapy & have worked with clients who have autism and/or ADHD.
Hi I'm Lianne, a qualified BACP registered LGBTQIA+ counsellor offering short & long term counselling in person & online for anyone aged 16+. I welcome clients from all walks of life who may not feel comfortable/accepted in life & perhaps in conventional therapy services.
I believe that counselling is about connection, difficult feelings, humour & everything in-between. I am dedicated, empathic & authentic in the therapy room & although the therapy process differs for everyone, my focus is to help you feel comfortable, heard, seen & safe within your therapeutic journey.
I am friendly and have neurodivergent training and experience, adapting sessions to meet needs.
Hi,
I am a Child and Young Person Cognitive Behavioural Psychotherapist, accredited with British Association for Behavioural and Cognitive Psychotherapists (BABCP).
I am passionate about improving mental health and specialise in supporting children and young people.
I have over 20 years experience in working with children and young people in education and in the NHS within Hampshire CAMHS Mental Health Support Teams.
I support individuals between the ages of 8 and 18 years old to overcome and manage emotional and behavioural symptoms of anxiety and depression.
I am friendly and have neurodivergent training and experience, adapting sessions to meet needs.
Hi,
I am a Child and Young Person Cognitive Behavioural Psychotherapist, accredited with British Association for Behavioural and Cognitive Psychotherapists (BABCP).
I am passionate about improving mental health and specialise in supporting children and young people.
I have over 20 years experience in working with children and young people in education and in the NHS within Hampshire CAMHS Mental Health Support Teams.
I support individuals between the ages of 8 and 18 years old to overcome and manage emotional and behavioural symptoms of anxiety and depression.
Welcome. Life can be tough. Sometimes we simply need to talk with someone who can listen without judgement; who does not 'give advice' but holds the space for personal reflection, growth and development. As a registered and accredited member of the British Association of Counsellors and Psychotherapists (BACP), I am an independent, experienced and professional counsellor / psychotherapist and supervisor, an approved Adoption counsellor and qualified in EMDR therapy. I work with young people and adults, including couples and families, across such issues as anxiety, bereavement, depression, relationships and trauma.
Welcome. Life can be tough. Sometimes we simply need to talk with someone who can listen without judgement; who does not 'give advice' but holds the space for personal reflection, growth and development. As a registered and accredited member of the British Association of Counsellors and Psychotherapists (BACP), I am an independent, experienced and professional counsellor / psychotherapist and supervisor, an approved Adoption counsellor and qualified in EMDR therapy. I work with young people and adults, including couples and families, across such issues as anxiety, bereavement, depression, relationships and trauma.
Hello, my name is Olly, and I am a qualified Humanistic Counsellor. My way of working is rooted in the Person-Centred Approach, which focuses on creating a supportive environment that fosters your personal growth. I have experience counselling individuals facing a variety of issues, including anxiety, depression, relationship difficulties, substance abuse, sexual abuse, identity concerns and GSRD (Gender, Sexuality and Relationship Diversity) related challenges.
Hello, my name is Olly, and I am a qualified Humanistic Counsellor. My way of working is rooted in the Person-Centred Approach, which focuses on creating a supportive environment that fosters your personal growth. I have experience counselling individuals facing a variety of issues, including anxiety, depression, relationship difficulties, substance abuse, sexual abuse, identity concerns and GSRD (Gender, Sexuality and Relationship Diversity) related challenges.
Counselling can be really helpful when you just need someone to talk to and it can offer so much more. When you are feeling like something is just not right or life seems so challenging, talking to a Counsellor can make the difference. Many people just want to feel better and get a sense of relief from the turmoil of life. It may be that a life event has really impacted on you, such as a bereavement, trauma or loss of a job. You may feel like the world just does not understand you or perhaps you are struggling to come to terms with your sexuality. There are many many different reasons why people choose counselling. We're all unique.
Counselling can be really helpful when you just need someone to talk to and it can offer so much more. When you are feeling like something is just not right or life seems so challenging, talking to a Counsellor can make the difference. Many people just want to feel better and get a sense of relief from the turmoil of life. It may be that a life event has really impacted on you, such as a bereavement, trauma or loss of a job. You may feel like the world just does not understand you or perhaps you are struggling to come to terms with your sexuality. There are many many different reasons why people choose counselling. We're all unique.
I wonder how life is for you right now, maybe something difficult has happened, perhaps you are struggling with feelings that make life a challenge? Whatever's going on for you, it can be hard to find the right words to explain how you're feeling. I offer creative expression in therapy (art, poetry, sound, drama, objects) alongside talking counselling. I help with issues such as anxiety, coping with depression, overcoming grief, trauma, low self esteem, people pleasing ... Together we consider the impact of early life experiences and how internal defences maybe show up now. I work at a safe pace using a trauma informed approach.
I wonder how life is for you right now, maybe something difficult has happened, perhaps you are struggling with feelings that make life a challenge? Whatever's going on for you, it can be hard to find the right words to explain how you're feeling. I offer creative expression in therapy (art, poetry, sound, drama, objects) alongside talking counselling. I help with issues such as anxiety, coping with depression, overcoming grief, trauma, low self esteem, people pleasing ... Together we consider the impact of early life experiences and how internal defences maybe show up now. I work at a safe pace using a trauma informed approach.
Autism Counsellors
What is the most effective treatment for autism?
Applied Behavior Analysis (ABA) has come to be considered the standard treatment for children with autism spectrum disorder, and research has confirmed its effectiveness for many children. Therapists trained in ABA techniques work with children (and their parents) on developing social skills, communication and learning abilities, and everyday habits of hygiene and grooming. The clinician will tailor their program to the child’s particular need but the overarching goal will be to help them advance as far as possible toward independence based on their level of symptoms and decrease the need for additional special services. Families should seek a mental health professional specifically trained in ABA, and holding special certification in the technique, who has extensive experience not only with the approach but in using it with children with the same level of symptoms as the child who needs care.
How does ABA work?
Applied Behavior Analysis (ABA) sessions, which typically focus on positive reinforcement, can be intensive, lasting two or more hours several times a week, and continuing for two years or more. Therapists can also be expected to ask parents to take an active role in reinforcing lessons. Research has found that the technique can lead to major improvements that decrease the need for additional special services.
How does treatment for autism work?
Therapy sessions based on Applied Behavior Analysis will likely be frequent, intensive, and highly structured. After a thorough assessment, a therapist will help a child understand and develop skills in a range of areas, including communication, motor skills, social skills, self-care, play, and academic skills, as well as routines of daily living like hygiene. Typically, the therapist will help a child break down the components of a behavior—often referred to as the antecedent (what prompts an action), the behavior, and the consequence(what immediately follows)—and then reward the child at every step, while also asking parents to reinforce the lessons, and the rewards, throughout the day. This core therapy may be supplemented by occupational or speech therapy, and antidepressants, antipsychotics, and anticonvulsants may be prescribed to address specific severe symptoms.
How long does therapy for autism take?
Some people with autism spectrum disorder may be engaged in some level of therapy for many years, but research shows that treatment will be most effective if it is begun early and delivered intensively. When therapy begins by age 3, children tend to be better able to grasp and adopt the skills needed to manage everyday life, including attending school and establishing social relationships. This type of early-intervention treatment regimen is highly structured, typically involving 20 to 40 hours of one-on-one therapy per week, along with additional hours of engagement managed by parents, for a period of two years or more, although the duration of treatment is dependent on the child’s level of symptoms and pace of progress.