Creative Therapy Counselling in Peterlee
I'm Claire, a BACP registered psychotherapist working remotely and from my office in Co. Durham. I offer a trauma-informed space and my practice integrates the mind and body to support regulation, reconnection and recovery.
I believe there are many ways to understand human psychology and wellbeing. I integrate talking therapy with somatic, creative and holistic approaches. I work collaboratively with clients, building an empathic therapeutic relationship where thoughts, feelings and behaviours can be explored so you can reconnect with yourself and feel safer in your life.
I'm Claire, a BACP registered psychotherapist working remotely and from my office in Co. Durham. I offer a trauma-informed space and my practice integrates the mind and body to support regulation, reconnection and recovery.
I believe there are many ways to understand human psychology and wellbeing. I integrate talking therapy with somatic, creative and holistic approaches. I work collaboratively with clients, building an empathic therapeutic relationship where thoughts, feelings and behaviours can be explored so you can reconnect with yourself and feel safer in your life.
Counselling provides an opportunity to work through what is happening within your life, in a safe, accepted therapeutic space, where you are free to explore who you are and focus upon what brings you to counselling. Counselling enables you to gain support, to be truly heard and listened to, by a skilled professional, someone who is patient, present and focused upon supporting you without any judgement, with whatever your needs may be.
Counselling provides an opportunity to work through what is happening within your life, in a safe, accepted therapeutic space, where you are free to explore who you are and focus upon what brings you to counselling. Counselling enables you to gain support, to be truly heard and listened to, by a skilled professional, someone who is patient, present and focused upon supporting you without any judgement, with whatever your needs may be.
Offices based in Sunderland & Easington.
Are you experiencing life changes that are causing you stress, low moods and anxiety? Are you struggling with your mental health? Are you struggling with past trauma? Perhaps your using substances or alcohol to cope with life’s pressures that are spiralling out of control? Do you feel ready to talk, explore and work through your issues in a safe and confidential space? I can help you address your concerns without any judgement and at your own pace while building a trusting authentic therapeutic relationship.
Offices based in Sunderland & Easington.
Are you experiencing life changes that are causing you stress, low moods and anxiety? Are you struggling with your mental health? Are you struggling with past trauma? Perhaps your using substances or alcohol to cope with life’s pressures that are spiralling out of control? Do you feel ready to talk, explore and work through your issues in a safe and confidential space? I can help you address your concerns without any judgement and at your own pace while building a trusting authentic therapeutic relationship.
I’m a qualified and compassionate counsellor. My practice provides a safe, calm and non-judgemental space where clients can explore their thoughts, feelings and experiences at their own pace.
I use an integrative approach which means that I draw on a range of therapeutic methods to suit your unique needs and experiences. I appreciate that everyone processes and learns differently, which is why I take a flexible, collaborative approach to find what works best for you and supports your personal growth.
British Association of Counselling and Psychotherapy (BACP) member, committed to providing professional & ethical support.
I’m a qualified and compassionate counsellor. My practice provides a safe, calm and non-judgemental space where clients can explore their thoughts, feelings and experiences at their own pace.
I use an integrative approach which means that I draw on a range of therapeutic methods to suit your unique needs and experiences. I appreciate that everyone processes and learns differently, which is why I take a flexible, collaborative approach to find what works best for you and supports your personal growth.
British Association of Counselling and Psychotherapy (BACP) member, committed to providing professional & ethical support.
More Therapists Nearby
I offer my clients a predominantly Person-Centred approach to counselling that is welcoming, understanding, non-judgemental and of course completely confidential. I currently work for an EAP Service and previously a Primary Care Mental Health Organisation alongside my own private practice which is based in Darlington. I can offer you an integrative approach to therapy which includes training in CBT, Creative Therapies and Mindfulness. I have extensive experience of working with difference, diversity, and a variety of issues, which means I can offer you a bespoke humanistic experience that is tailored to your unique needs.
I offer my clients a predominantly Person-Centred approach to counselling that is welcoming, understanding, non-judgemental and of course completely confidential. I currently work for an EAP Service and previously a Primary Care Mental Health Organisation alongside my own private practice which is based in Darlington. I can offer you an integrative approach to therapy which includes training in CBT, Creative Therapies and Mindfulness. I have extensive experience of working with difference, diversity, and a variety of issues, which means I can offer you a bespoke humanistic experience that is tailored to your unique needs.
Hey, I’m Hermione (she/her) – I am a qualified integrative counsellor supporting adults and teenagers to reconnect with themselves and their needs while navigating life’s challenges. I offer you down to earth, compassionate therapy underpinned by the understanding that meaningful change happens when we experience emotionally safe, secure relationships, where you feel held, seen and valued. Nothing exists in isolation; connection is an essential part of the journey.
I have experience in the private and charity sector working with clients experiencing a range of mental health struggles and hardships from a trauma informed lens.
Hey, I’m Hermione (she/her) – I am a qualified integrative counsellor supporting adults and teenagers to reconnect with themselves and their needs while navigating life’s challenges. I offer you down to earth, compassionate therapy underpinned by the understanding that meaningful change happens when we experience emotionally safe, secure relationships, where you feel held, seen and valued. Nothing exists in isolation; connection is an essential part of the journey.
I have experience in the private and charity sector working with clients experiencing a range of mental health struggles and hardships from a trauma informed lens.
We had no choice in the family we were raised in, so as adults, we continue acting from the same script we did as children. There are many reasons why you may be considering counselling and I offer a safe space in which you can explore who you are and what may be holding you in a place you feel stuck.
We had no choice in the family we were raised in, so as adults, we continue acting from the same script we did as children. There are many reasons why you may be considering counselling and I offer a safe space in which you can explore who you are and what may be holding you in a place you feel stuck.
Hi, my name is Donna, I am an accredited and experienced Integrative, Humanistic Psychodrama Psychotherapist. This dynamic and powerful approach opens up a wealth of creative possibilities for working with individuals and groups. It invites you to engage deeply with your emotions and experiences, fostering meaningful connections and insights. I’ve previously worked as a teacher, lecturer, and applied theatre practitioner, and I’ve had the privilege of supporting a diverse range of people, including many years helping individuals who have survived multiple traumas within tier 1–4 mental health services on their recovery journeys.
Hi, my name is Donna, I am an accredited and experienced Integrative, Humanistic Psychodrama Psychotherapist. This dynamic and powerful approach opens up a wealth of creative possibilities for working with individuals and groups. It invites you to engage deeply with your emotions and experiences, fostering meaningful connections and insights. I’ve previously worked as a teacher, lecturer, and applied theatre practitioner, and I’ve had the privilege of supporting a diverse range of people, including many years helping individuals who have survived multiple traumas within tier 1–4 mental health services on their recovery journeys.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
IN-PERSON sessions in DURHAM. I’m a highly qualified and experienced psychotherapist who works with a diverse range of people and the whole of their issues. I understand that everyone can go through difficult times and can benefit from support in handling these challenges. I can help by offering you a relaxed, safe and confidential therapeutic space to explore issues troubling you in a caring, accepting and non-judgemental way. People I have worked with tell me their therapeutic experience with me has increased their confidence, self-awareness, personal growth and they have gained a deeper sense of meaning, purpose and contentment.
Hi, I am Gail - owner of Inner Zen Counselling Therapy and Holistic Healing.
Thank you for viewing my profile and taking this first step!
Sometimes life doesn't go the way we want it to, or turn out as expected - these experiences can be overwhelming, possibly leading to anxiety or depression. In these times we can find it hard to cope with what's going on and may need a little support and guidance, to help us understand our emotions, and see a way forward through our situation.
That's when counselling can be extremely empowering and life changing, where we will work together to enable you to have clarity of mind and a way forward.
Hi, I am Gail - owner of Inner Zen Counselling Therapy and Holistic Healing.
Thank you for viewing my profile and taking this first step!
Sometimes life doesn't go the way we want it to, or turn out as expected - these experiences can be overwhelming, possibly leading to anxiety or depression. In these times we can find it hard to cope with what's going on and may need a little support and guidance, to help us understand our emotions, and see a way forward through our situation.
That's when counselling can be extremely empowering and life changing, where we will work together to enable you to have clarity of mind and a way forward.
Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies.
I can offer office based, online and walk and talk therapies. I have worked with Trauma, PTSD, Relationship issues, Depression, Guilt, Anger, Grief, Anxiety, Abuse, Phobias, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, and more …
Additionally -Dip CBT, EFT, Mindfulness, Art and Couples Therapies.
I can offer office based, online and walk and talk therapies. I have worked with Trauma, PTSD, Relationship issues, Depression, Guilt, Anger, Grief, Anxiety, Abuse, Phobias, Self-Esteem issues, Low Confidence, Identity Crises, OCD, Separation and Loss, Divorce, Life changes, Suicidal Ideation, Self-Harm and Sexual Issues, and more …
I work with people who are hard on themselves, doubt their own judgement or feel they should be coping better than they are. You may replay conversations, second-guess decisions, worry about getting things wrong or find that other people’s reactions carry a lot of weight.
For some, this also shows up in relationships — saying yes when part of you wants to say no, putting others first or losing touch with what you want. You may understand these patterns very well already and still find yourself reacting in the same way when something matters.
I work with people who are hard on themselves, doubt their own judgement or feel they should be coping better than they are. You may replay conversations, second-guess decisions, worry about getting things wrong or find that other people’s reactions carry a lot of weight.
For some, this also shows up in relationships — saying yes when part of you wants to say no, putting others first or losing touch with what you want. You may understand these patterns very well already and still find yourself reacting in the same way when something matters.
Hi, I'm Cat, thank you for reading my profile. I offer pluralistic counselling either in-person at a central Peterborough location (PE1) or remotely online or via telephone. The work we do will vary according to your needs. Sessions typically take place weekly or bi-weekly. It is possible to work in the short-term (maybe 4-6 sessions) or in the longer-term with an ongoing alliance (1 year+) and anything in between!
Hi, I'm Cat, thank you for reading my profile. I offer pluralistic counselling either in-person at a central Peterborough location (PE1) or remotely online or via telephone. The work we do will vary according to your needs. Sessions typically take place weekly or bi-weekly. It is possible to work in the short-term (maybe 4-6 sessions) or in the longer-term with an ongoing alliance (1 year+) and anything in between!
A quiet table for loud thoughts. Although I offer traditional talk therapy, I work with teens and adults who feel like traditional talk therapy hasn't quite fit. Many come to me exhausted from masking, feeling misunderstood by past therapists and peers, or struggling to put complex experiences into words on demand. I offer TTRPG Therapy for those who haven't found a therapeutic style that matched how their mind actually works. It works especially well for neurodivergent individuals,
A quiet table for loud thoughts. Although I offer traditional talk therapy, I work with teens and adults who feel like traditional talk therapy hasn't quite fit. Many come to me exhausted from masking, feeling misunderstood by past therapists and peers, or struggling to put complex experiences into words on demand. I offer TTRPG Therapy for those who haven't found a therapeutic style that matched how their mind actually works. It works especially well for neurodivergent individuals,
Working in depth can involve dream work, sand tray, guided imagery, art and active imagination.
My qualifying training is as a humanistic integrative psychotherapist, trainer and supervisor. I have since undergone extensive post qualifying training, study and experience to enable me to work in a way which is Jungian Oriented. I have 35 years experience working with individuaIs, families and groups. After working in independent organisations as well as Health and Social care, I set up my own independent private therapy service and teaching centre. My hope has been to create a space where all individuals feel respected, accepted, supported and understood in order that to fully understand themselves and their place in the world.
Working in depth can involve dream work, sand tray, guided imagery, art and active imagination.
My qualifying training is as a humanistic integrative psychotherapist, trainer and supervisor. I have since undergone extensive post qualifying training, study and experience to enable me to work in a way which is Jungian Oriented. I have 35 years experience working with individuaIs, families and groups. After working in independent organisations as well as Health and Social care, I set up my own independent private therapy service and teaching centre. My hope has been to create a space where all individuals feel respected, accepted, supported and understood in order that to fully understand themselves and their place in the world.
I am UKCP Registered Psychotherapeutic Counsellor with Children and Young People -
I have 16yrs CAMHS -Child and Adolescent Mental Health Service- experience.
I have also been seeing clients in private practice for 6 years.
I have additional training in Systemic Family Practice and, more recently I am a Registered Sandplay Therapist with the Association for Sandplay Therapy.
I am UKCP Registered Psychotherapeutic Counsellor with Children and Young People -
I have 16yrs CAMHS -Child and Adolescent Mental Health Service- experience.
I have also been seeing clients in private practice for 6 years.
I have additional training in Systemic Family Practice and, more recently I am a Registered Sandplay Therapist with the Association for Sandplay Therapy.
Struggling with anxiety, low mood, or life changes? I offer down-to-earth therapy tailored to your needs. Let’s work together to help you feel more like you again. In Newcastle, Hexham and online.
In today's world, it’s easy to feel stretched thin, whether in your health, work, relationships, or sense of self. I offer a non-judgemental space where you can pause, reflect, and explore what’s going on for you. Whether you're seeking confidence, connection, or clarity, I am here to support you. My aim is to help you move from just getting through the days to feeling more grounded and fully alive in them.
Struggling with anxiety, low mood, or life changes? I offer down-to-earth therapy tailored to your needs. Let’s work together to help you feel more like you again. In Newcastle, Hexham and online.
In today's world, it’s easy to feel stretched thin, whether in your health, work, relationships, or sense of self. I offer a non-judgemental space where you can pause, reflect, and explore what’s going on for you. Whether you're seeking confidence, connection, or clarity, I am here to support you. My aim is to help you move from just getting through the days to feeling more grounded and fully alive in them.
I am a Psychotherapeutic Counsellor specialising in relationship difficulties, anxiety and suffering following a traumatic experience.
I am here to help you explore and understand who you are, your relationships, your problems and your life.
My therapeutic style is about prioritising your wellbeing, self-discovery and growth. I believe that by better understanding ourselves and our actions, we can move towards healing.
The relationship formed between the client and their therapist is the most important part of therapy and I will work to make sure that the process is collaborative and, when needed, challenging.
I am a Psychotherapeutic Counsellor specialising in relationship difficulties, anxiety and suffering following a traumatic experience.
I am here to help you explore and understand who you are, your relationships, your problems and your life.
My therapeutic style is about prioritising your wellbeing, self-discovery and growth. I believe that by better understanding ourselves and our actions, we can move towards healing.
The relationship formed between the client and their therapist is the most important part of therapy and I will work to make sure that the process is collaborative and, when needed, challenging.
Whether you are finding it difficult to make a tough choice, or if you are experiencing difficult times that are a little bit overwhelming for you; if its to do with bereavement, mental health/illness, depression, anxiety, phobias, relationships or something in the past that feels unresolved, then it would be a privilege for me as a qualified counsellor/psychotherapist to join you on your road to a better place. I bring with me insights from my experience in mental health nursing also. I am a trauma-informed, neurodiversity-affirming counsellor with an excellent reputation in this field.
Whether you are finding it difficult to make a tough choice, or if you are experiencing difficult times that are a little bit overwhelming for you; if its to do with bereavement, mental health/illness, depression, anxiety, phobias, relationships or something in the past that feels unresolved, then it would be a privilege for me as a qualified counsellor/psychotherapist to join you on your road to a better place. I bring with me insights from my experience in mental health nursing also. I am a trauma-informed, neurodiversity-affirming counsellor with an excellent reputation in this field.
Play Therapy is my primary approach, giving children a safe, natural way to express complex feelings and process trauma through play, art, and sandplay.
Hello, I’m Domonique, a BAPT-accredited Play Therapist and counsellor with over 16 years’ experience supporting children and young people, including 9 years providing therapeutic support to children and families. I’ve worked across schools, the NHS, charities and private practice, helping children aged 4–18 navigate emotional, behavioural and life challenges. I also work with parents, offering guidance to better understand their child’s feelings, behaviour and needs, so families can feel more connected, confident and supported.
Play Therapy is my primary approach, giving children a safe, natural way to express complex feelings and process trauma through play, art, and sandplay.
Hello, I’m Domonique, a BAPT-accredited Play Therapist and counsellor with over 16 years’ experience supporting children and young people, including 9 years providing therapeutic support to children and families. I’ve worked across schools, the NHS, charities and private practice, helping children aged 4–18 navigate emotional, behavioural and life challenges. I also work with parents, offering guidance to better understand their child’s feelings, behaviour and needs, so families can feel more connected, confident and supported.
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Creative Therapy Counsellors
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.