Anxiety Counselling in Peterlee
Many of my clients are adults who feel overwhelmed, burnt out, or unsure how to make sense of their inner world. Some are exploring neurodiversity or wondering whether autism may be part of their experience, while others simply want a space where they don’t have to mask or perform. I offer a calm, accepting environment where you can express yourself freely and move at your own pace. Together, we gently explore what’s been weighing on you, build clarity, and support you in creating a life that feels more manageable and authentic.
Many of my clients are adults who feel overwhelmed, burnt out, or unsure how to make sense of their inner world. Some are exploring neurodiversity or wondering whether autism may be part of their experience, while others simply want a space where they don’t have to mask or perform. I offer a calm, accepting environment where you can express yourself freely and move at your own pace. Together, we gently explore what’s been weighing on you, build clarity, and support you in creating a life that feels more manageable and authentic.
Hi I'm Amy - a BA (Hons) integrative therapist specialising in whole-person healing for emotionally exhausted women experiencing depression, anxiety, overwhelm, trauma, and burnout.
With a strong interest in the mind-body connection, I draw on a range of approaches to meet your individual needs, including integrative counselling, ACT, somatic and energetic body-based work, NLP, inner child and coaching tools. We work both psychologically and physiologically, supporting emotional regulation, and self-awareness for sustainable change.
Hi I'm Amy - a BA (Hons) integrative therapist specialising in whole-person healing for emotionally exhausted women experiencing depression, anxiety, overwhelm, trauma, and burnout.
With a strong interest in the mind-body connection, I draw on a range of approaches to meet your individual needs, including integrative counselling, ACT, somatic and energetic body-based work, NLP, inner child and coaching tools. We work both psychologically and physiologically, supporting emotional regulation, and self-awareness for sustainable change.
I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
I specialise in neurodiversity and I have additional training in autism, ADHD, and neuroscience. I offer a variety of methods of counselling and coaching, including online and telephone sessions, face to face counselling in our lovely therapy room, and a walk and talk option for those who might not feel comfortable in a traditional counselling environment.
I have experience of working with autism, ADHD, abuse, anxiety, bereavement, depression, domestic violence, eating disorders, OCD, PTSD, relationship issues, self-harm, stress, trauma and dissociation.
I specialise in neurodiversity and I have additional training in autism, ADHD, and neuroscience. I offer a variety of methods of counselling and coaching, including online and telephone sessions, face to face counselling in our lovely therapy room, and a walk and talk option for those who might not feel comfortable in a traditional counselling environment.
I'm Claire, a BACP registered psychotherapist working remotely and from my office in Co. Durham. I offer a trauma-informed space and my practice integrates the mind and body to support regulation, reconnection and recovery.
I believe there are many ways to understand human psychology and wellbeing. I integrate talking therapy with somatic, creative and holistic approaches. I work collaboratively with clients, building an empathic therapeutic relationship where thoughts, feelings and behaviours can be explored so you can reconnect with yourself and feel safer in your life.
I'm Claire, a BACP registered psychotherapist working remotely and from my office in Co. Durham. I offer a trauma-informed space and my practice integrates the mind and body to support regulation, reconnection and recovery.
I believe there are many ways to understand human psychology and wellbeing. I integrate talking therapy with somatic, creative and holistic approaches. I work collaboratively with clients, building an empathic therapeutic relationship where thoughts, feelings and behaviours can be explored so you can reconnect with yourself and feel safer in your life.
As an integrated counsellor, I am dedicated to providing a profound level of care, compassion, empathy, and understanding within a non-judgmental environment. With my own lived experience regarding the issues i specialize in i understand that Life can often lead individuals to feel stuck or hopeless, leaving them in search of a way forward. Many find it difficult to confide in family members or friends, making professional support an essential resource. Recognizing that each individual's experience is unique, I tailor my counselling approach to meet the specific needs of my clients.
As an integrated counsellor, I am dedicated to providing a profound level of care, compassion, empathy, and understanding within a non-judgmental environment. With my own lived experience regarding the issues i specialize in i understand that Life can often lead individuals to feel stuck or hopeless, leaving them in search of a way forward. Many find it difficult to confide in family members or friends, making professional support an essential resource. Recognizing that each individual's experience is unique, I tailor my counselling approach to meet the specific needs of my clients.
Are you experiencing life changes that are causing you stress, low moods and anxiety?
As an integrative Counsellor I am able to draw upon various models of therapy such as CBT, Psychodynamic, Gestalt and Humanistic. So what does this mean for you? This basically allows me to best tailor your therapy to best fulfil your individual need. My background is Mental health, Addictions, Trauma and Bereavement which I have over 15 years experience.
Are you experiencing life changes that are causing you stress, low moods and anxiety?
As an integrative Counsellor I am able to draw upon various models of therapy such as CBT, Psychodynamic, Gestalt and Humanistic. So what does this mean for you? This basically allows me to best tailor your therapy to best fulfil your individual need. My background is Mental health, Addictions, Trauma and Bereavement which I have over 15 years experience.
I have particular experience in helping individuals work through a range of issues including but not limited to grief and loss, trauma, abuse, anxiety, depression, stress, low self-esteem, neurodiversity, domestic violence and relationship issues.
I’m a qualified and compassionate counsellor. My practice provides a safe, calm and non-judgemental space where clients can explore their thoughts, feelings and experiences at their own pace.
I use an integrative approach which means that I draw on a range of therapeutic methods to suit your unique needs and experiences. I appreciate that everyone processes and learns differently, which is why I take a flexible, collaborative approach to find what works best for you and supports your personal growth.
British Association of Counselling and Psychotherapy (BACP) member, committed to providing professional & ethical support.
I have particular experience in helping individuals work through a range of issues including but not limited to grief and loss, trauma, abuse, anxiety, depression, stress, low self-esteem, neurodiversity, domestic violence and relationship issues.
I’m a qualified and compassionate counsellor. My practice provides a safe, calm and non-judgemental space where clients can explore their thoughts, feelings and experiences at their own pace.
I use an integrative approach which means that I draw on a range of therapeutic methods to suit your unique needs and experiences. I appreciate that everyone processes and learns differently, which is why I take a flexible, collaborative approach to find what works best for you and supports your personal growth.
British Association of Counselling and Psychotherapy (BACP) member, committed to providing professional & ethical support.
I work with individuals and couples experiencing:
Low or mismatched desire/Erectile difficulties or performance anxiety/Pain during sex
Counselling provides an opportunity to work through what is happening within your life, in a safe, accepted therapeutic space, where you are free to explore who you are and focus upon what brings you to counselling. Counselling enables you to gain support, to be truly heard and listened to, by a skilled professional, someone who is patient, present and focused upon supporting you without any judgement, with whatever your needs may be.
I work with individuals and couples experiencing:
Low or mismatched desire/Erectile difficulties or performance anxiety/Pain during sex
Counselling provides an opportunity to work through what is happening within your life, in a safe, accepted therapeutic space, where you are free to explore who you are and focus upon what brings you to counselling. Counselling enables you to gain support, to be truly heard and listened to, by a skilled professional, someone who is patient, present and focused upon supporting you without any judgement, with whatever your needs may be.
I use a CBT approach to help you explore and change patterns of thinking and behaviour that may be contributing to anxiety, low mood, stress, self-esteem issues, or simply feeling stuck.
Alongside my CBT training, I also have a background in drama and the creative arts. This allows me to bring a flexible and imaginative approach to therapy when appropriate – whether that’s using storytelling, or creative ways of exploring thoughts and emotions. Together, we’ll find the way of working that feels most helpful for you or your child.
I use a CBT approach to help you explore and change patterns of thinking and behaviour that may be contributing to anxiety, low mood, stress, self-esteem issues, or simply feeling stuck.
Alongside my CBT training, I also have a background in drama and the creative arts. This allows me to bring a flexible and imaginative approach to therapy when appropriate – whether that’s using storytelling, or creative ways of exploring thoughts and emotions. Together, we’ll find the way of working that feels most helpful for you or your child.
More Therapists Nearby
I am a qualified Counselling Psychologist delivering a variety of therapies in Darlington. My aim is to offer a safe and confidential space for you to explore your current difficulties thereby, facilitating your journey to improved well-being and happiness. I believe the key element for positive therapy is a good therapeutic relationship between my clients and myself. Therapy is designed to meet your individual needs and at a pace that is appropriate to your needs. Initial appointments are offered at a reduced rate in order for you to decide whether therapy is right for you at this time.
I am a qualified Counselling Psychologist delivering a variety of therapies in Darlington. My aim is to offer a safe and confidential space for you to explore your current difficulties thereby, facilitating your journey to improved well-being and happiness. I believe the key element for positive therapy is a good therapeutic relationship between my clients and myself. Therapy is designed to meet your individual needs and at a pace that is appropriate to your needs. Initial appointments are offered at a reduced rate in order for you to decide whether therapy is right for you at this time.
I have worked with problems such as PTSD, Depression, Abuse, Sexual and Physical, Historical/Childhood issues, Neglect, Anxiety, Panic attacks, Suicidal ideation, Phobias, avoidance, etc.
I have over 8 years of experience and over 6000 hours of clinical therapy work, my clients tell me that I have a way of deep empathy and understanding of their situations, feelings and emotions, in many cases for the first time in their lives. I work to build trust, empathy, confidence and autonomy, helping not just initially but ongoing and into the future.
I have worked with problems such as PTSD, Depression, Abuse, Sexual and Physical, Historical/Childhood issues, Neglect, Anxiety, Panic attacks, Suicidal ideation, Phobias, avoidance, etc.
I have over 8 years of experience and over 6000 hours of clinical therapy work, my clients tell me that I have a way of deep empathy and understanding of their situations, feelings and emotions, in many cases for the first time in their lives. I work to build trust, empathy, confidence and autonomy, helping not just initially but ongoing and into the future.
Psychology Newcastle - Dr Mariam Majid
Psychologist, PsychD, HCPC - Clin. Psych.
I am also trained in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) both of which are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties, self esteem etc.
I also work with couples. I work collaboratively with my client to understand how their psychological difficulties first developed and what are the factors that are maintaining them and ways in which we can overcome them to bring about positive change and alleviate their distress. I offer bespoke interventions which match a client's individual problems.
I am also trained in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR) both of which are evidence based psychological approaches to treat a wide range of emotional, behavioural and psychological difficulties including anxiety, depression, complex trauma, Post-Traumatic Stress Disorder (PTSD), adjustment difficulties, self esteem etc.
I also work with couples. I work collaboratively with my client to understand how their psychological difficulties first developed and what are the factors that are maintaining them and ways in which we can overcome them to bring about positive change and alleviate their distress. I offer bespoke interventions which match a client's individual problems.
I work with a range of issues for example: Eating disorders, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Asperger syndrome, Disability, Health related issues, Identity issues, Self esteem, Sexual identity, Spirituality, Women's issues, Infertility/Pregnancy, Narcissism and family dynamics, including estrangement.
Hello, I am an experienced therapist offering counselling sessions for adults and young people aged 14 and over. I provide professional insight and perspectives in approaching problems to enhance well being and create an overall positive change in understanding. This helps make meaning out of life in the "here and now" and also provides support with ongoing benefits in making life choices for the future. When situations or context do not have solutions, supporting the process of emotional healing is the focus of therapy.
I work with a range of issues for example: Eating disorders, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Asperger syndrome, Disability, Health related issues, Identity issues, Self esteem, Sexual identity, Spirituality, Women's issues, Infertility/Pregnancy, Narcissism and family dynamics, including estrangement.
Hello, I am an experienced therapist offering counselling sessions for adults and young people aged 14 and over. I provide professional insight and perspectives in approaching problems to enhance well being and create an overall positive change in understanding. This helps make meaning out of life in the "here and now" and also provides support with ongoing benefits in making life choices for the future. When situations or context do not have solutions, supporting the process of emotional healing is the focus of therapy.
I have experience of working with anxiety, low self-esteem, depression, trauma and abuse, as well as grief, loss and bereavement.
The training and experience i have gained in the last 12 year, through my work as a counsellor and my work within mental health services, has allowed me to understand that one cap does not fit all. Which is why within our work together, you are the expert of your life, but together we can navigate whatever challenges your facing.
I have experience of working with anxiety, low self-esteem, depression, trauma and abuse, as well as grief, loss and bereavement.
The training and experience i have gained in the last 12 year, through my work as a counsellor and my work within mental health services, has allowed me to understand that one cap does not fit all. Which is why within our work together, you are the expert of your life, but together we can navigate whatever challenges your facing.
I support people with depression, anxiety, trauma, complex trauma, low self esteem, burn out, adjustment to physical health conditions, and attachment and relational difficulties.
I mostly practice EMDR, helping people to break free from their pasts, and Compassion Focused Therapy, supporting people to build their compassionate minds and ease guilt, shame and self criticism - issues that underpin many emotional difficulties. I also have extra training in mindfulness, Cognitive Behavioral Therapy, DBT and polyvagal theory.
I support people with depression, anxiety, trauma, complex trauma, low self esteem, burn out, adjustment to physical health conditions, and attachment and relational difficulties.
I mostly practice EMDR, helping people to break free from their pasts, and Compassion Focused Therapy, supporting people to build their compassionate minds and ease guilt, shame and self criticism - issues that underpin many emotional difficulties. I also have extra training in mindfulness, Cognitive Behavioral Therapy, DBT and polyvagal theory.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
Using cognitive Behavioural Therapy (CBT) and looking at a client's thoughts, feelings and behaviour we work collaboratively to identify what is working positively and what is causing a person to be stuck in a negative cycle. As a client centred approach together we find find a way forward.
I have a good track record with low mood and anxiety and getting my clients back on their feet and living their lives to the full.
Using cognitive Behavioural Therapy (CBT) and looking at a client's thoughts, feelings and behaviour we work collaboratively to identify what is working positively and what is causing a person to be stuck in a negative cycle. As a client centred approach together we find find a way forward.
A strong, trusting relationship is, I believe, what makes therapy, therapeutic. Part of my role is to offer the conditions; empathy, acceptance and genuineness which are at the root of cultivating therapeutic alliance. By offering these conditions, I will meet you as a whole person and remain open and curious to what you feel you want to bring to the session. I do not perceive myself as the expert of your life, you are. I will encounter you in the sessions, holding my understanding that you are of inherent worth and value.
A strong, trusting relationship is, I believe, what makes therapy, therapeutic. Part of my role is to offer the conditions; empathy, acceptance and genuineness which are at the root of cultivating therapeutic alliance. By offering these conditions, I will meet you as a whole person and remain open and curious to what you feel you want to bring to the session. I do not perceive myself as the expert of your life, you are. I will encounter you in the sessions, holding my understanding that you are of inherent worth and value.
EMDR - PTSD & CPTSD (specifically sexual assault, domestic violence and child abuse)
CBT - PTSD, OCD, SAD & Panic Disorder
Psychotherapy - Neuro-Diversity, Bereavement, Anxiety
I am BACP Accredited Psychotherapist, EMDR Practitioner Accredited with EMDR Association, BACP Accredited CBT Therapist and BACP Couples Therapist.
I am only working online.
I feel that therapy is relational and as such I always offer a free telephone call in which you can get a sense of me and how I work, and we can find out if I am the right therapist for you.
EMDR - PTSD & CPTSD (specifically sexual assault, domestic violence and child abuse)
CBT - PTSD, OCD, SAD & Panic Disorder
Psychotherapy - Neuro-Diversity, Bereavement, Anxiety
I am BACP Accredited Psychotherapist, EMDR Practitioner Accredited with EMDR Association, BACP Accredited CBT Therapist and BACP Couples Therapist.
I am only working online.
I feel that therapy is relational and as such I always offer a free telephone call in which you can get a sense of me and how I work, and we can find out if I am the right therapist for you.
Whether you’re navigating anxiety, depression, relationship challenges, or simply feeling stuck, my goal is to help you feel more empowered and at ease in your own life.
Together, we'll work to understand your experiences, strengthen your self-awareness, and support you in creating meaningful change.
Therapy doesn’t have to be heavy all the time—sometimes a well-placed laugh can be just as healing as a deep insight. I bring my whole self into the work and invite you to do the same, at your own pace.
Whether you’re navigating anxiety, depression, relationship challenges, or simply feeling stuck, my goal is to help you feel more empowered and at ease in your own life.
Together, we'll work to understand your experiences, strengthen your self-awareness, and support you in creating meaningful change.
Therapy doesn’t have to be heavy all the time—sometimes a well-placed laugh can be just as healing as a deep insight. I bring my whole self into the work and invite you to do the same, at your own pace.
Nearby Anxiety Counsellors Searches for Peterlee
- Billingham
- Chester le Street
- Durham
- Hartlepool
- Houghton le Spring
- Newton Aycliffe
- Seaham
- South Shields
- Spennymoor
- Stockton-on-Tees
- Sunderland
- Washington
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.