Counselling in Peterborough

I am able to offer you a safe place to discuss your current difficulties. Free from judgement, I am committed to helping you move forward toward positive wellbeing. I have over 15 years experience of working in Primary and Secondary Care NHS mental health settings. For 10 years I have delivered Cognitive Behavioural based therapies on an individual and group basis to treat common mental heath problems. I am a fully accredited member of the BABCP. I am also a trained EMDR practitioner.

Making the decision to enter into the counselling relationship, and finding a therapist that feels right for you, can be tough. It can feel like another big task that you have to get right. Or maybe it's the opposite, and now just feels like the 'right time' to go on your journey, of self discovery or recovery. Maybe you know exactly what you need to work on, or maybe you don't have any idea, things just don't feel right. Together we can make that path ahead a little clearer and work with whatever barriers come up. You may have experienced something lifechanging, recently/ many years ago. You could feel like you are not in control?

I am a fully qualified Integrative Counsellor and a Sex and Relationship Trainee Therapist. The key to the way I work is in the relationship we build with each other, to facilitate exploring your thinking, feelings and experience. I work in a person centred way which is pluralistic, meaning I have a number of training and experience to draw upon and where I believe that you are the expert in your own feelings and experience, although you may not be feel like an expert in yourself at times.

I am a psychotherapist registered with the UK Council of Psychotherapists (UKCP). I am experienced in working with a wide range of emotional difficulties and behavioural concerns, including marital and relationship issues, anxiety and depression, bereavement and loss, low self-esteem, perfectionism, anger management, addictions, substance misuse, phobias, chronic illness, life transitions and adjustment issues, and lack of meaning in life, among others.

Life can be really difficult at times and I am here to offer a safe non-judgemental space to explore what is happening for you, to help you take back control and empower you to move forward. I am a fully qualified personal psychotherapist and counsellor and hypnotherapist working from home. Which provides a warm, safe and friendly environment.

Thank you for viewing this profile. At In Balance we offer a confidential space to explore your issues, worries and concerns through counselling or coaching. You have the choice to work either face to face with your therapist in person at our private, comfortable office, or remotely via video or telephone. We offer male and female counsellors and have appointments from 3pm-7.30pm weekdays and Saturday mornings. Counselling is always at your pace and frequency and duration of sessions can be discussed at your free initial consultation. We look forward to meeting you.

Hi, thanks for stopping by to check me out. It’s not easy to reach out for help and it can be hard to know what you need from the many services and therapists on offer. Like others I work with, you might find it hard to trust in people and open up. You may have gotten good at hiding your hurt and pain? Maybe you’re worried you’re making a big deal over things that you should have moved on from by now? Perhaps you’re ashamed that these things happened in the first place or feel embarrassed that they still bother you? It might feel wrong to feel sad when some things in your life are going well and others have it so much harder?

Sometimes life can be a challenge and you just need someone to talk to. Are you feeling stressed, anxious, or feeling a bit lost? Through working together we can find ways both to help you cope and resolve immediate difficulties and to talk about the links between your past and present experiences. This will give you a deeper understanding of what you are feeling and why, broaden your sense of who you are, and enable you to make effective, positive and lasting change. This could be through the use of talking therapy, and/or application of tools and techniques to help you on your journey.

I know how difficult it can be to seek help when life is tough. Sometimes the idea of sharing your deepest thoughts and fears can be scary. Counselling can help you to begin to make some changes in your life.

Are you struggling with day to day tasks? Is it difficult to get motivated just to get out of bed or are you finding stressful thoughts coming to mind? I am a person centred and Autism specialist counsellor specialising in Anxiety and couples counselling. All sessions are in confidence, without judgement and tailored to your individual needs. Within sessions I work with you to achieve your goals and to help you through those tough times. Working together we explore today’s issues as well as past ones. By doing this we can get a complete understanding of your concerns and how to manage them allowing you to move forward.

Are you suffering from Anxiety, Depression? maybe a Bereavement or Relationship issue? With 10 Years experience in many areas I can support you. It's not always easy talking to family or friends, this is where counselling can really help you. Together we can look at whatever it is thats troubling you whether its past or current events, this will enable you to have a clearer understanding, freeing you to live a happier more positive life. I am a qualified and experienced counsellor providing a safe, confidential and non judgmental place for you to talk and explore your inner thoughts and feelings. I use a variety of CBT tools.

Life can be difficult and stressful, and navigating its challenges can become hard. Perhaps you're feeling overwhelmed, getting out of bed in the morning is hard, maybe relationships are difficult, you have worries about the future or the past is looming heavily in your thoughts.

Hi, I am AJ. I am a UKCP accredited Integrative Clinical Psychotherapist, qualified at MSc level with distinction, offering both short/long term work. My practice offers a supportive setting for you to feel comfortable and accepted while providing a safe, nurturing and non-judgmental environment. My training and experience enables me to work 1-2-1 and with couples, alongside using EMDR to specialise in working with anxiety, depression, relationship issues and trauma. My aim is to provide you with the tools you need to better understand yourself and to help move you to a richer, healthier and more fulfilling life.

Are you struggling with anxiety, bereavement, stress or trauma and not sure how to get help? I am able to assist adults, adolescents, counselling students and those on low income. I am a person-centred counsellor and hold a current Enhanced DBS certificate for work with adults and children. I am committed to doing my absolute best and you will be welcomed into a comfortable and relaxed, non judgemental environment to explore your individual needs.​ I am based in Stamford, Lincolnshire. My main areas of work are Bereavement and Trauma but do also cover other areas of work and welcome enquiries. I am currently taking on new clients.

As an accredited counsellor, I am dedicated to helping individuals navigate life's challenges and achieve greater well-being. My approach is warm, empathetic, and non-judgmental, creating a safe space for people to explore their thoughts, feelings, and experiences.

Hi, I am Martina and for the past two decades have worked with a wide range of clients (including children/young people and adults). During your life journey you may find yourself overwhelmed with stress and anxiety, feel weighed down by problems or painful trauma memories, have to deal with unexpected loss or crisis... Or perhaps you may want to focus on improving your relationships, changing unhelpful behavioural patterns, increasing your self esteem and confidence and overall personal growth. If you are looking for a professional therapist to support you in this process , I can help.

Hi my name is Ruth, I'm a qualified counsellor I work in private practice. People come to counselling for many reasons, struggling to make sense of the world and how they fit in it. Relationship breakdowns, addictive behaviours that are causing you a problem. You may have reached a point in your life where you feel low, no motivation and a real sadness. A recent loss or an overwhelming anxiety. Whatever it is I would like to support you and together find your own answers and maybe a new perspective. This is an opportunity to gain a greater self awareness, and gain some maybe much needed peace.

Hello, my name is Fran. Life can often feel difficult. Sometimes it can feel like you’re on a rollercoaster with no way of slowing down, where everyone else gets a piece of you and there is nothing left over at the end for you. You know something isn’t right, but you put on a ‘mask’ so that others think you are ‘fine’. Feeling like this leaves you confused, unhappy and dissatisfied. It can feel exhausting to be constantly unhappy; instead you could be using your energy to do the things you love, enjoy more positive relationships, and embrace new experiences.