Sleep or Insomnia Counselling in Peterborough
Hi, I'm Sharon and I'm a qualified psychotherapist and hypnotist. I have created a very bespoke therapy room designed to feel calm and comfortable the moment the client walks through the door. I work in an integrative way which means that I adapt to suit the client's needs (person-centred), as well as using other theoretical approaches such as CBT. I find that my use of NLP, hypnotherapy, and/or reiki healing can also be a great addition to my therapy sessions. I work with trainee student counsellors, individuals, couples and young people.
Hi, I'm Sharon and I'm a qualified psychotherapist and hypnotist. I have created a very bespoke therapy room designed to feel calm and comfortable the moment the client walks through the door. I work in an integrative way which means that I adapt to suit the client's needs (person-centred), as well as using other theoretical approaches such as CBT. I find that my use of NLP, hypnotherapy, and/or reiki healing can also be a great addition to my therapy sessions. I work with trainee student counsellors, individuals, couples and young people.
Are you feeling anxious, worried, and not too sure where to start? Drop me an email and we will talk. I am MBACP registered Counsellor and Psychologist and I have experience providing short term and long term counselling.
Are you feeling anxious, worried, and not too sure where to start? Drop me an email and we will talk. I am MBACP registered Counsellor and Psychologist and I have experience providing short term and long term counselling.
As a compassionate and grounded integrative therapist, I provide a safe, non-judgmental space for individuals navigating trauma, anxiety, and major life transitions. Healing is not linear, and I meet each client where they are - with empathy, patience, and genuine presence.
Life changes, whether welcomed or unexpected can leave us feeling unanchored. I support clients in navigating these transitions with clarity and self-compassion, helping them reconnect with their values and strengths. For those living with anxiety, I offer tools to quiet the inner critic, manage overwhelming thoughts, and create a sense of calm and control.
As a compassionate and grounded integrative therapist, I provide a safe, non-judgmental space for individuals navigating trauma, anxiety, and major life transitions. Healing is not linear, and I meet each client where they are - with empathy, patience, and genuine presence.
Life changes, whether welcomed or unexpected can leave us feeling unanchored. I support clients in navigating these transitions with clarity and self-compassion, helping them reconnect with their values and strengths. For those living with anxiety, I offer tools to quiet the inner critic, manage overwhelming thoughts, and create a sense of calm and control.
I am able to offer you a safe place to discuss your current difficulties. Free from judgement, I am committed to helping you move forward toward positive wellbeing. I have over 15 years experience of working in Primary and Secondary Care NHS mental health settings. For 10 years I have delivered Cognitive Behavioural based therapies on an individual and group basis to treat common mental heath problems. I am a fully accredited member of the BABCP. I am also a trained EMDR practitioner.
I am able to offer you a safe place to discuss your current difficulties. Free from judgement, I am committed to helping you move forward toward positive wellbeing. I have over 15 years experience of working in Primary and Secondary Care NHS mental health settings. For 10 years I have delivered Cognitive Behavioural based therapies on an individual and group basis to treat common mental heath problems. I am a fully accredited member of the BABCP. I am also a trained EMDR practitioner.
I'm a fully-qualified and experienced integrative counsellor. I also have diagnoses of bipolar disorder, ADHD and autism, so I’m familiar with how difficult it can be for a neurodivergent person to live in a neurotypical world, which is why I specialise in neurodivergent issues.
As an integrative counsellor I'm trained in the use of various therapeutic approaches, so am able to create an individualised way of working that fits you and your issues, whether that's anxiety, depression, stress, substance misuse, unhelpful patterns of behaviour, family and relationship difficulties, as well as low self-esteem and self-confidence issues.
I'm a fully-qualified and experienced integrative counsellor. I also have diagnoses of bipolar disorder, ADHD and autism, so I’m familiar with how difficult it can be for a neurodivergent person to live in a neurotypical world, which is why I specialise in neurodivergent issues.
As an integrative counsellor I'm trained in the use of various therapeutic approaches, so am able to create an individualised way of working that fits you and your issues, whether that's anxiety, depression, stress, substance misuse, unhelpful patterns of behaviour, family and relationship difficulties, as well as low self-esteem and self-confidence issues.
Hi, thanks for stopping by to check me out. It’s not easy to reach out for help and it can be hard to know what you need from the many services and therapists on offer. Like others I work with, you might find it hard to trust in people and open up. Maybe you're good at hiding your hurt and pain? Or you’re worried you’re making a big deal over things that you "should" have moved on from by now? Perhaps you’re ashamed that these things happened in the first place or feel embarrassed that they still bother you? It might feel wrong to feel sad when some things in your life are going well and others seem to have it so much harder?
Hi, thanks for stopping by to check me out. It’s not easy to reach out for help and it can be hard to know what you need from the many services and therapists on offer. Like others I work with, you might find it hard to trust in people and open up. Maybe you're good at hiding your hurt and pain? Or you’re worried you’re making a big deal over things that you "should" have moved on from by now? Perhaps you’re ashamed that these things happened in the first place or feel embarrassed that they still bother you? It might feel wrong to feel sad when some things in your life are going well and others seem to have it so much harder?
Life can be really difficult at times and I am here to offer a safe non-judgemental space to explore what is happening for you, to help you take back control and empower you to move forward. I am a fully qualified personal psychotherapist and counsellor and hypnotherapist working from home. Which provides a warm, safe and friendly environment.
Life can be really difficult at times and I am here to offer a safe non-judgemental space to explore what is happening for you, to help you take back control and empower you to move forward. I am a fully qualified personal psychotherapist and counsellor and hypnotherapist working from home. Which provides a warm, safe and friendly environment.
MSc Qualified, fully accredited Individual, Couples and Family Psychotherapist. I provide therapy in-person, online or by Phone.
MSc Qualified, fully accredited Individual, Couples and Family Psychotherapist. I provide therapy in-person, online or by Phone.
Hi, my name is Nicola, and I am a psychotherapeutic counsellor based in Peterborough. I currently have availability to see new clients in-person or online.
Are you feeling overwhelmed? Maybe things seem to bother you more than they did before and you don't know why? Or you find yourself withdrawing from things that used to give you joy? Do you want to better understand your reactions, have space to explore your fears and worries?
Hi, my name is Nicola, and I am a psychotherapeutic counsellor based in Peterborough. I currently have availability to see new clients in-person or online.
Are you feeling overwhelmed? Maybe things seem to bother you more than they did before and you don't know why? Or you find yourself withdrawing from things that used to give you joy? Do you want to better understand your reactions, have space to explore your fears and worries?
Hello, and welcome to Reflect Counselling Services. I am Stef and this is my profile.... "I can offer you a space to Breathe, to Reflect, to be Present and to just Be....Be yourself to Free yourself."
Hello, and welcome to Reflect Counselling Services. I am Stef and this is my profile.... "I can offer you a space to Breathe, to Reflect, to be Present and to just Be....Be yourself to Free yourself."
Hi, my name is Chantelle and I work as a Psychotherapeutic Counsellor and Supervisor within private practice...I am offering sessions at this time from only £25... affordable therapy also available from only £10... For many different reasons you maybe looking at the option of counselling... this could come from not feeling understood, confused, emotional, depressed, low in mood, suffering with anxiety, lack of motivation or lost your way... Maybe coming from life circumstances or deeper rooted issues such as abuse, abandonment, loss, sexuality, relationships to name just a few...
Hi, my name is Chantelle and I work as a Psychotherapeutic Counsellor and Supervisor within private practice...I am offering sessions at this time from only £25... affordable therapy also available from only £10... For many different reasons you maybe looking at the option of counselling... this could come from not feeling understood, confused, emotional, depressed, low in mood, suffering with anxiety, lack of motivation or lost your way... Maybe coming from life circumstances or deeper rooted issues such as abuse, abandonment, loss, sexuality, relationships to name just a few...
Choosing to have counselling can be a daunting step and I fully understand that. We all need someone to talk to and to feel heard and understood. As a Person-Centred BACP Accredited Counsellor my aim is to support you, in a safe confidential space to explore whatever difficulties you are experiencing, without any judgement. I am here to help you understand yourself a bit more, unravel your thoughts and feelings and work towards you feeling better and happier, possibly make changes and feel more able to function. I firmly believe in this quote: 'People start to heal the moment they feel heard'
Choosing to have counselling can be a daunting step and I fully understand that. We all need someone to talk to and to feel heard and understood. As a Person-Centred BACP Accredited Counsellor my aim is to support you, in a safe confidential space to explore whatever difficulties you are experiencing, without any judgement. I am here to help you understand yourself a bit more, unravel your thoughts and feelings and work towards you feeling better and happier, possibly make changes and feel more able to function. I firmly believe in this quote: 'People start to heal the moment they feel heard'
Are you struggling with issues related to trauma and distress, grief, addiction, anxiety, family, friendship, or relationship difficulties, issues at work, or major life changes? Maybe worries and intrusive thoughts are keeping you awake or stopping you from being able to fully concentrate. Maybe you feel in a rut, or feel an increasing loss of hope. You may be managing difficult feelings using methods that no longer work and you want to find different ways to cope. You may be functioning well on a day-to-day basis but struggle with inner conflicts and turmoil or have repetitive negative experiences which you would like to explore.
Are you struggling with issues related to trauma and distress, grief, addiction, anxiety, family, friendship, or relationship difficulties, issues at work, or major life changes? Maybe worries and intrusive thoughts are keeping you awake or stopping you from being able to fully concentrate. Maybe you feel in a rut, or feel an increasing loss of hope. You may be managing difficult feelings using methods that no longer work and you want to find different ways to cope. You may be functioning well on a day-to-day basis but struggle with inner conflicts and turmoil or have repetitive negative experiences which you would like to explore.
My clients, often navigating the complexities of work and family life, seek therapy to address intricate relationship issues. Balancing numerous demands, they aim to manage relationships, resolve challenges, and cultivate effective coping strategies. Their pursuit of holistic health, financial stability, and work-life balance drives them to seek guidance in optimizing outcomes while minimizing stress and expenses. They aspire to elevate their performance while safeguarding personal well-being, striving for sustained success in all aspects of their lives.
My clients, often navigating the complexities of work and family life, seek therapy to address intricate relationship issues. Balancing numerous demands, they aim to manage relationships, resolve challenges, and cultivate effective coping strategies. Their pursuit of holistic health, financial stability, and work-life balance drives them to seek guidance in optimizing outcomes while minimizing stress and expenses. They aspire to elevate their performance while safeguarding personal well-being, striving for sustained success in all aspects of their lives.
Looking for support can often be overwhelming; looking for the ‘right’ therapist to help you. You may be struggling with a range of issues and could be feeling lost or stuck.
I am an integrative therapist with 30 years experience; working in mental health services with the NHS, HMP, Police and Fire Services. I work in a relational way, providing a supportive and non-judgemental safe environment. I offer both short- and long-term Counselling using a range of therapeutic interventions which best suit your needs.
Looking for support can often be overwhelming; looking for the ‘right’ therapist to help you. You may be struggling with a range of issues and could be feeling lost or stuck.
I am an integrative therapist with 30 years experience; working in mental health services with the NHS, HMP, Police and Fire Services. I work in a relational way, providing a supportive and non-judgemental safe environment. I offer both short- and long-term Counselling using a range of therapeutic interventions which best suit your needs.
I am a qualified counsellor with a Degree in Therapeutic Counselling and Psychotherapy. I work with children and adults. I integrate CBT into a person-centred approach, responding to your needs with compassion and flexibility. Finding the right therapist can be a challenge, as successful therapy requires trust and openness. I provide a space where you can feel comfortable expressing your thoughts and feelings, no matter how challenging they may be. I provide online, phone or face-to-face sessions in English or Polish.
I am a qualified counsellor with a Degree in Therapeutic Counselling and Psychotherapy. I work with children and adults. I integrate CBT into a person-centred approach, responding to your needs with compassion and flexibility. Finding the right therapist can be a challenge, as successful therapy requires trust and openness. I provide a space where you can feel comfortable expressing your thoughts and feelings, no matter how challenging they may be. I provide online, phone or face-to-face sessions in English or Polish.
I offer a warm, confidential listening space to enable you to explore your thoughts and concerns without judgement. I believe that within a supportive counselling relationship we can build on our own strengths and resilience in order to change and grow, and to find ways to cope better with adversity and live as fully as we can. I am led by the needs of you as an individual, working at your pace. I offer short and long-term work.
I have been committed to greater inclusion of LGBT+ people throughout my working life. I also have experience of working with autistic people and ADHD to provide effective therapy based on individual needs.
I offer a warm, confidential listening space to enable you to explore your thoughts and concerns without judgement. I believe that within a supportive counselling relationship we can build on our own strengths and resilience in order to change and grow, and to find ways to cope better with adversity and live as fully as we can. I am led by the needs of you as an individual, working at your pace. I offer short and long-term work.
I have been committed to greater inclusion of LGBT+ people throughout my working life. I also have experience of working with autistic people and ADHD to provide effective therapy based on individual needs.
Maybe you're trying to hold everything together while feeling disconnected from yourself. Perhaps you’ve spent so long taking care of others that you’ve lost sight of your own needs. You may be struggling with low self-esteem, people-pleasing, or feeling stuck in patterns that no longer serve you. You're not alone, and don’t have to figure it out alone.
My approach is culturally sensitive. I create a space where you can speak freely without judgment or the need to explain your background. I also integrate tools from CBT, compassion-focused therapy, and trauma-informed care to support your goals at your pace.
Maybe you're trying to hold everything together while feeling disconnected from yourself. Perhaps you’ve spent so long taking care of others that you’ve lost sight of your own needs. You may be struggling with low self-esteem, people-pleasing, or feeling stuck in patterns that no longer serve you. You're not alone, and don’t have to figure it out alone.
My approach is culturally sensitive. I create a space where you can speak freely without judgment or the need to explain your background. I also integrate tools from CBT, compassion-focused therapy, and trauma-informed care to support your goals at your pace.
Hi I'm Craig, a psychotherapist. I provide professional, down-to-earth psychotherapy and have worked with people from all walks of life, in both private practice and charity settings.
You may have a specific issue affecting your life, or a vague sense of not feeling right, but want to understand yourself more deeply.
My approach to therapy is especially well suited towards medium-long term therapy, to help with issues that feel stuck or that you've struggled with for a long time. Or difficulties you've worked on before, but still they seem to persist and return.
Hi I'm Craig, a psychotherapist. I provide professional, down-to-earth psychotherapy and have worked with people from all walks of life, in both private practice and charity settings.
You may have a specific issue affecting your life, or a vague sense of not feeling right, but want to understand yourself more deeply.
My approach to therapy is especially well suited towards medium-long term therapy, to help with issues that feel stuck or that you've struggled with for a long time. Or difficulties you've worked on before, but still they seem to persist and return.
Hi, I am Practice Director, Psychotherapist & DBT Service Lead at Rutland House Counselling and Psychotherapy Ltd (RHCP), a private therapy service based in the heart of Leicester city. I offer private therapy myself, however RHCP hosts a team of practitioners offering tailor-made therapy for Adults, Families, Couples and Businesses in a comfortable location . If you are looking for private therapy but are overwhelmed by the choices available we would be very happy to offer an assessment with a senior therapist who will make recommendations for you.
Hi, I am Practice Director, Psychotherapist & DBT Service Lead at Rutland House Counselling and Psychotherapy Ltd (RHCP), a private therapy service based in the heart of Leicester city. I offer private therapy myself, however RHCP hosts a team of practitioners offering tailor-made therapy for Adults, Families, Couples and Businesses in a comfortable location . If you are looking for private therapy but are overwhelmed by the choices available we would be very happy to offer an assessment with a senior therapist who will make recommendations for you.
See more therapy options for Peterborough
Nearby Sleep or Insomnia Counsellors Searches for Peterborough
- Bourne
- Corby
- Grantham
- Huntingdon
- Kettering
- Market Harborough
- Oakham
- Rushden
- Saint Neots
- Spalding
- Stamford
- Wellingborough
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.