Online Counselling for Peterborough
All my Counselling and Therapy sessions are currently being conducted remotely via video-conferencing ( ZOOM) or telephone.
If you feel anxious, depressed, overwhelmed, overworked or confused or if you are experiencing specific difficulties and would benefit from help and support, please get in touch. Perhaps you are faced with an impossible decision? Asking for help can be the hardest step to take in a fast-paced world where you are just expected to cope and to 'get on with it.' Whether you want to make changes in your life, reach milestone decisions, set new goals or simply find a space to be heard and explore your feelings and thoughts without judgement, expectation or agenda then I can offer you just what you need.
All my Counselling and Therapy sessions are currently being conducted remotely via video-conferencing ( ZOOM) or telephone.
If you feel anxious, depressed, overwhelmed, overworked or confused or if you are experiencing specific difficulties and would benefit from help and support, please get in touch. Perhaps you are faced with an impossible decision? Asking for help can be the hardest step to take in a fast-paced world where you are just expected to cope and to 'get on with it.' Whether you want to make changes in your life, reach milestone decisions, set new goals or simply find a space to be heard and explore your feelings and thoughts without judgement, expectation or agenda then I can offer you just what you need.
Video or phone sessions also available.
Therapy for late-diagnosed neurodivergent adults
You may have spent years feeling like an outsider, overwhelmed, or exhausted from trying to keep up – only to discover later in life that you are neurodivergent, whether it’s a formal diagnosis or self-identified.
A late diagnosis or self-identification can bring relief, but it can also stir up grief, anger, confusion and questions about identity, relationships, and work. You might be going through a process of 'unmasking’, trying to discover what or who is at the core of you, or why things that seem easy for others around you have always felt so hard.
Video or phone sessions also available.
Therapy for late-diagnosed neurodivergent adults
You may have spent years feeling like an outsider, overwhelmed, or exhausted from trying to keep up – only to discover later in life that you are neurodivergent, whether it’s a formal diagnosis or self-identified.
A late diagnosis or self-identification can bring relief, but it can also stir up grief, anger, confusion and questions about identity, relationships, and work. You might be going through a process of 'unmasking’, trying to discover what or who is at the core of you, or why things that seem easy for others around you have always felt so hard.
I offer online assessments and therapy sessions via a secure video platform.
I am a Clinical Psychologist registered with the Health & Care Professions Council (HCPC) and the British Psychological Society (BPS). I have over 15 years experience of working across a wide range of NHS settings. I specialise in working with complex anxiety disorders, depression, psychological trauma and OCD. I have also been involved in developing mental health services and with the training of psychologists and therapists from a range of professional backgrounds.
I offer online assessments and therapy sessions via a secure video platform.
I am a Clinical Psychologist registered with the Health & Care Professions Council (HCPC) and the British Psychological Society (BPS). I have over 15 years experience of working across a wide range of NHS settings. I specialise in working with complex anxiety disorders, depression, psychological trauma and OCD. I have also been involved in developing mental health services and with the training of psychologists and therapists from a range of professional backgrounds.
I offer face to face or online therapy via zoom or MSTeams and offer a free assessment to help us decide if we want to work together.
Looking for support can often be overwhelming; looking for the ‘right’ therapist to help you. You may be struggling with a range of issues and could be feeling lost or stuck.
I am an integrative therapist with 30 years experience; working in mental health services with the NHS, HMP, Police and Fire Services. I work in a relational way, providing a supportive and non-judgemental safe environment. I offer both short- and long-term Counselling using a range of therapeutic interventions which best suit your needs.
I offer face to face or online therapy via zoom or MSTeams and offer a free assessment to help us decide if we want to work together.
Looking for support can often be overwhelming; looking for the ‘right’ therapist to help you. You may be struggling with a range of issues and could be feeling lost or stuck.
I am an integrative therapist with 30 years experience; working in mental health services with the NHS, HMP, Police and Fire Services. I work in a relational way, providing a supportive and non-judgemental safe environment. I offer both short- and long-term Counselling using a range of therapeutic interventions which best suit your needs.
When life feels overwhelming or confusing, finding a clear way forward can be incredibly difficult. I work with adults, children, and couples who are looking to untangle their experiences and better understand how their thoughts and emotions are influencing their day-to-day life. Whether you are navigating a specific transition, relationship struggles, or a general sense of being stuck, I provide a dedicated, safe space to process it all. Together, we work at a pace that feels sustainable, helping you build clarity and rediscover your wellbeing.
When life feels overwhelming or confusing, finding a clear way forward can be incredibly difficult. I work with adults, children, and couples who are looking to untangle their experiences and better understand how their thoughts and emotions are influencing their day-to-day life. Whether you are navigating a specific transition, relationship struggles, or a general sense of being stuck, I provide a dedicated, safe space to process it all. Together, we work at a pace that feels sustainable, helping you build clarity and rediscover your wellbeing.
I currently have availability to see new clients in-person or online.
I aim to connect with my clients in a way that makes them feel safe to share their story, of who they are. I work with them to connect the pieces of the puzzle, and begin to better understand themselves. This might be by exploring attachment patterns and relationships. Or helping you to understand your feelings.
I currently have availability to see new clients in-person or online.
I aim to connect with my clients in a way that makes them feel safe to share their story, of who they are. I work with them to connect the pieces of the puzzle, and begin to better understand themselves. This might be by exploring attachment patterns and relationships. Or helping you to understand your feelings.
I offer therapy in-person in the green space of my conservatory or via online video.
From time-to-time we all need someone we can talk to without fear of judgement. Whatever you find yourself dealing with, I'm here to help. Working together, we will explore what's causing you difficulty, look at possibilities and tools for recovery, working towards what you want to achieve. We can use CBT tools or talk therapy to help you.
I offer therapy in-person in the green space of my conservatory or via online video.
From time-to-time we all need someone we can talk to without fear of judgement. Whatever you find yourself dealing with, I'm here to help. Working together, we will explore what's causing you difficulty, look at possibilities and tools for recovery, working towards what you want to achieve. We can use CBT tools or talk therapy to help you.
I offer online & video call therapy sessions, where I work from home in my cosy corner.
I am an Integrated Psychotherapeutic Counsellor. With over 17 years of experience working in a variety of mental health settings. Before gaining my accreditation and specialising in Trauma I worked for over seven years as a Psychosocial Counsellor in Addiction & Complex Mental Health. This has given me a broad foundation & a diverse set of skills in understanding how all the areas in our lives impact our overall wellbeing. I am deeply committed to providing trauma-informed therapy that supports lasting healing and growth.
I offer online & video call therapy sessions, where I work from home in my cosy corner.
I am an Integrated Psychotherapeutic Counsellor. With over 17 years of experience working in a variety of mental health settings. Before gaining my accreditation and specialising in Trauma I worked for over seven years as a Psychosocial Counsellor in Addiction & Complex Mental Health. This has given me a broad foundation & a diverse set of skills in understanding how all the areas in our lives impact our overall wellbeing. I am deeply committed to providing trauma-informed therapy that supports lasting healing and growth.
Are you struggling with issues related to trauma and distress, grief, addiction, anxiety, family, friendship, or relationship difficulties, issues at work, or major life changes? Maybe worries and intrusive thoughts are keeping you awake or stopping you from being able to fully concentrate. Maybe you feel in a rut, or feel an increasing loss of hope. You may be managing difficult feelings using methods that no longer work and you want to find different ways to cope. You may be functioning well on a day-to-day basis but struggle with inner conflicts and turmoil or have repetitive negative experiences which you would like to explore.
Are you struggling with issues related to trauma and distress, grief, addiction, anxiety, family, friendship, or relationship difficulties, issues at work, or major life changes? Maybe worries and intrusive thoughts are keeping you awake or stopping you from being able to fully concentrate. Maybe you feel in a rut, or feel an increasing loss of hope. You may be managing difficult feelings using methods that no longer work and you want to find different ways to cope. You may be functioning well on a day-to-day basis but struggle with inner conflicts and turmoil or have repetitive negative experiences which you would like to explore.
I offer a warm, confidential listening space to enable you to explore your thoughts and concerns without judgement. I believe that within a supportive counselling relationship we can build on our own strengths and resilience in order to change and grow, and to find ways to cope better with adversity and live as fully as we can. I am led by the needs of you as an individual, working at your pace. I offer short and long-term work.
I have been committed to greater inclusion of LGBT+ people throughout my working life. I also have experience of working with autistic people and ADHD to provide effective therapy based on individual needs.
I offer a warm, confidential listening space to enable you to explore your thoughts and concerns without judgement. I believe that within a supportive counselling relationship we can build on our own strengths and resilience in order to change and grow, and to find ways to cope better with adversity and live as fully as we can. I am led by the needs of you as an individual, working at your pace. I offer short and long-term work.
I have been committed to greater inclusion of LGBT+ people throughout my working life. I also have experience of working with autistic people and ADHD to provide effective therapy based on individual needs.
I am working both face to face and online across the UK.
I am a friendly, experienced psychotherapist & counsellor working to support clients with a range of mental health presentations. These include: Addiction, anxiety, body image issues, bereavement, codependency, depression, gender & identity issues, personality disorders, relationship difficulties, survivors of sexual assault, survivors of emotional or physical abuse and trauma. Your safety and confidentiality are the centre of my work at all times. My ethos is that our mental health is just as important as our physical health, and we should feel comfortable accessing help and support without stigma or prejudice for doing so.
I am working both face to face and online across the UK.
I am a friendly, experienced psychotherapist & counsellor working to support clients with a range of mental health presentations. These include: Addiction, anxiety, body image issues, bereavement, codependency, depression, gender & identity issues, personality disorders, relationship difficulties, survivors of sexual assault, survivors of emotional or physical abuse and trauma. Your safety and confidentiality are the centre of my work at all times. My ethos is that our mental health is just as important as our physical health, and we should feel comfortable accessing help and support without stigma or prejudice for doing so.
I offer in person or online therapy Tuesday to Thursday between 9
Sometimes in life we experience difficult emotions or are troubled with our thoughts. We may repeat patterns of behaviour that are unhelpful for us but we can’t seem to find a new way of being. All this can feel overwhelming and it's difficult to know where to turn. It takes courage to reach out, acknowledge you have difficulties and to ask for help. You might feel worried about having to talk about your past or relive trauma. Talking therapy can be helpful as it gives you a safe space to explore what’s not working for you and find ways to overcome your difficulties so life is worth living again.
I offer in person or online therapy Tuesday to Thursday between 9
Sometimes in life we experience difficult emotions or are troubled with our thoughts. We may repeat patterns of behaviour that are unhelpful for us but we can’t seem to find a new way of being. All this can feel overwhelming and it's difficult to know where to turn. It takes courage to reach out, acknowledge you have difficulties and to ask for help. You might feel worried about having to talk about your past or relive trauma. Talking therapy can be helpful as it gives you a safe space to explore what’s not working for you and find ways to overcome your difficulties so life is worth living again.
Hello, and welcome to Reflect Counselling Services. I am Stef and this is my profile.... "I can offer you a space to Breathe, to Reflect, to be Present and to just Be....Be yourself to Free yourself."
Hello, and welcome to Reflect Counselling Services. I am Stef and this is my profile.... "I can offer you a space to Breathe, to Reflect, to be Present and to just Be....Be yourself to Free yourself."
I provide online, telephone and face to face, short and long term counselling and psychotherapy, and clinical Supervision.
Are you suffering from anxiety, panic attacks, felling generally low, or facing challenges that are preventing you from moving forward and leading a full and happy life? At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. Counselling can be the first step towards change, regaining a sense of control in your life, and a better, more positive future for you. As a Trauma Informed Psychotherapist I work with a wide variety of issues, problems and complex situations providing you with support, empathy and a space for you to share your concerns.
I provide online, telephone and face to face, short and long term counselling and psychotherapy, and clinical Supervision.
Are you suffering from anxiety, panic attacks, felling generally low, or facing challenges that are preventing you from moving forward and leading a full and happy life? At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. Counselling can be the first step towards change, regaining a sense of control in your life, and a better, more positive future for you. As a Trauma Informed Psychotherapist I work with a wide variety of issues, problems and complex situations providing you with support, empathy and a space for you to share your concerns.
I am a Psychosexual and Relationship Therapist working within a pluralistic modality. Originally I trained as an Integrative Counsellor, qualifying in 2017 and have been working in a therapeutic capacity since 2015. The key to the way I work is in the relationship we build with each other, to facilitate exploring your thinking, feelings and experience. I work in a person centred way which is pluralistic, meaning I have a range of training, research based inter and experience to draw upon. I believe that you are the expert in your own feelings and experience, although you may not be feel like an expert in yourself at times.
I am a Psychosexual and Relationship Therapist working within a pluralistic modality. Originally I trained as an Integrative Counsellor, qualifying in 2017 and have been working in a therapeutic capacity since 2015. The key to the way I work is in the relationship we build with each other, to facilitate exploring your thinking, feelings and experience. I work in a person centred way which is pluralistic, meaning I have a range of training, research based inter and experience to draw upon. I believe that you are the expert in your own feelings and experience, although you may not be feel like an expert in yourself at times.
I offer face to face, online, or school based sessions within the Peterborough area.
Are you a parent of a child or young person with concerns about their mental health? Does your child struggle with their emotions or behaviour? Maybe they are withdrawn, anxious, unmotivated or overwhelmed with school issues such as exam stress? Like adults, children can find it hard to cope when life gets challenging & it can be difficult to know where to go for support. Perhaps your child has experienced events such as bereavement, divorce, friendships & relationship difficulties and they are finding things hard. If this sounds familiar you're not alone.
I offer face to face, online, or school based sessions within the Peterborough area.
Are you a parent of a child or young person with concerns about their mental health? Does your child struggle with their emotions or behaviour? Maybe they are withdrawn, anxious, unmotivated or overwhelmed with school issues such as exam stress? Like adults, children can find it hard to cope when life gets challenging & it can be difficult to know where to go for support. Perhaps your child has experienced events such as bereavement, divorce, friendships & relationship difficulties and they are finding things hard. If this sounds familiar you're not alone.
I work with children and adults online as well as face to face.
We will work to build a connection that supports your growth and well-being every step of the way. My strength lies in my authenticity, as I believe that being my true self is essential for building deep connections with others. I have no expectations of you, and I welcome you to bring your authentic self into our sessions.
I work with children and adults online as well as face to face.
We will work to build a connection that supports your growth and well-being every step of the way. My strength lies in my authenticity, as I believe that being my true self is essential for building deep connections with others. I have no expectations of you, and I welcome you to bring your authentic self into our sessions.
Online appointments during the weekdays after 6PM
My focus will be on what really you need to achieve through therapy. When you just came into my therapy room, you may be or may not be quite aware of this. You're not looking for a quick fix; you want meaningful, lasting change. You want to understand why this issue happens in your life the way it does and leave it behind with new skills from my expertise . This situation may have trapped you in a whirl pool of a difficult emotions, thoughts and unwanted behaviours. My aim is to help you achieve the clarity, confidence & peace you crave.
So you can expect a process that is both supportive and structured.
Online appointments during the weekdays after 6PM
My focus will be on what really you need to achieve through therapy. When you just came into my therapy room, you may be or may not be quite aware of this. You're not looking for a quick fix; you want meaningful, lasting change. You want to understand why this issue happens in your life the way it does and leave it behind with new skills from my expertise . This situation may have trapped you in a whirl pool of a difficult emotions, thoughts and unwanted behaviours. My aim is to help you achieve the clarity, confidence & peace you crave.
So you can expect a process that is both supportive and structured.
I have been working therapeutically since 2013, supporting children (13+), young people and young adults. I am trained in interative trauma focussed therapy, combining cognitive behavioural theory with creative arts methods. This means I can work with post traumatic stress and complex trauma.
I understand that it can be difficult to make sense of feelings, thoughts, behaviours or experiences. My aim is to help you to feel at ease; to feel safe to share your story. This might be through talking, creative methods, or being in nature; whatever you feel comfortable with.
I have been working therapeutically since 2013, supporting children (13+), young people and young adults. I am trained in interative trauma focussed therapy, combining cognitive behavioural theory with creative arts methods. This means I can work with post traumatic stress and complex trauma.
I understand that it can be difficult to make sense of feelings, thoughts, behaviours or experiences. My aim is to help you to feel at ease; to feel safe to share your story. This might be through talking, creative methods, or being in nature; whatever you feel comfortable with.
I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC), with over 20 years’ experience supporting young people and adults in the NHS and private practice. I work with people living with anxiety, depression, experiences of trauma, grief, and those adjusting to major life changes or long‑term health conditions. My aim is to offer understanding, guidance, and a space where you feel genuinely heard.
I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC), with over 20 years’ experience supporting young people and adults in the NHS and private practice. I work with people living with anxiety, depression, experiences of trauma, grief, and those adjusting to major life changes or long‑term health conditions. My aim is to offer understanding, guidance, and a space where you feel genuinely heard.
See more therapy options for Peterborough
Nearby Online Counsellors Searches for Peterborough
See More Online Counsellors FAQ - About Teletherapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.