Obsessive-Compulsive (OCD) Counselling in Peterborough
I have extensive experience of treating depression and anxiety disorders - Generalised Anxiety Disorder, Phobias, Health Anxiety, Social Anxiety, Obsessive Compulsive Disorder & Post Traumatic Stress Disorder.
I am able to offer you a safe place to discuss your current difficulties. Free from judgement, I am committed to helping you move forward toward positive wellbeing. I have over 15 years experience of working in Primary and Secondary Care NHS mental health settings. For 10 years I have delivered Cognitive Behavioural based therapies on an individual and group basis to treat common mental heath problems. I am a fully accredited member of the BABCP. I am also a trained EMDR practitioner.
I have extensive experience of treating depression and anxiety disorders - Generalised Anxiety Disorder, Phobias, Health Anxiety, Social Anxiety, Obsessive Compulsive Disorder & Post Traumatic Stress Disorder.
I am able to offer you a safe place to discuss your current difficulties. Free from judgement, I am committed to helping you move forward toward positive wellbeing. I have over 15 years experience of working in Primary and Secondary Care NHS mental health settings. For 10 years I have delivered Cognitive Behavioural based therapies on an individual and group basis to treat common mental heath problems. I am a fully accredited member of the BABCP. I am also a trained EMDR practitioner.
I specialise in working with complex anxiety disorders, depression, psychological trauma and OCD.
I work in a collaborative and goal oriented manner using a wide range of therapeutic approaches, including Cognitive Behaviour Therapy (CBT), Motivational Interviewing (MI), Solution Focused Approaches, Dialectical Behaviour Therapy (DBT) and Schema informed approaches.
I specialise in working with complex anxiety disorders, depression, psychological trauma and OCD.
I work in a collaborative and goal oriented manner using a wide range of therapeutic approaches, including Cognitive Behaviour Therapy (CBT), Motivational Interviewing (MI), Solution Focused Approaches, Dialectical Behaviour Therapy (DBT) and Schema informed approaches.
People come to see me to experience a safe and supportive place to talk so they can begin to feel better. I am well attuned in providing effective talking therapy for a wide range of difficulties and issues that people can experience in life. I provide counselling and psychotherapy to individuals from a diverse range of personal backgrounds and contexts.
People come to see me to experience a safe and supportive place to talk so they can begin to feel better. I am well attuned in providing effective talking therapy for a wide range of difficulties and issues that people can experience in life. I provide counselling and psychotherapy to individuals from a diverse range of personal backgrounds and contexts.
You may feel anxious, overwhelmed, or caught in looping thoughts that don’t seem to settle, even when you try to move forward. You might sense something isn’t quite right, or find yourself stuck in patterns that don’t shift. I offer a calm, confidential space where you don’t have to perform or get it “right”. You can slow things down, speak openly, and feel genuinely understood. I work with anxiety, low mood, burnout, relationship difficulties and repeating patterns, including those who are neurodivergent or exploring whether they might be.
You may feel anxious, overwhelmed, or caught in looping thoughts that don’t seem to settle, even when you try to move forward. You might sense something isn’t quite right, or find yourself stuck in patterns that don’t shift. I offer a calm, confidential space where you don’t have to perform or get it “right”. You can slow things down, speak openly, and feel genuinely understood. I work with anxiety, low mood, burnout, relationship difficulties and repeating patterns, including those who are neurodivergent or exploring whether they might be.
These include worry, depression, panic attacks, Obsessive Compulsive disorder, general anxiety, health anxiety, social anxiety, specific phobias, Post traumatic stress, Low self esteem and confidence.....
I have a broad range of experience, however specialist experience and skills in working with children and adolescents, with people with neurodevelopmental needs, people experiencing Obsessive Compulsive symptoms and those effected by post traumatic stress. More information regarding my experience can be found at my website vickycatt.com
These include worry, depression, panic attacks, Obsessive Compulsive disorder, general anxiety, health anxiety, social anxiety, specific phobias, Post traumatic stress, Low self esteem and confidence.....
I have a broad range of experience, however specialist experience and skills in working with children and adolescents, with people with neurodevelopmental needs, people experiencing Obsessive Compulsive symptoms and those effected by post traumatic stress. More information regarding my experience can be found at my website vickycatt.com
Therapy for late-diagnosed neurodivergent adults
You may have spent years feeling like an outsider, overwhelmed, or exhausted from trying to keep up – only to discover later in life that you are neurodivergent, whether it’s a formal diagnosis or self-identified.
A late diagnosis or self-identification can bring relief, but it can also stir up grief, anger, confusion and questions about identity, relationships, and work. You might be going through a process of 'unmasking’, trying to discover what or who is at the core of you, or why things that seem easy for others around you have always felt so hard.
Therapy for late-diagnosed neurodivergent adults
You may have spent years feeling like an outsider, overwhelmed, or exhausted from trying to keep up – only to discover later in life that you are neurodivergent, whether it’s a formal diagnosis or self-identified.
A late diagnosis or self-identification can bring relief, but it can also stir up grief, anger, confusion and questions about identity, relationships, and work. You might be going through a process of 'unmasking’, trying to discover what or who is at the core of you, or why things that seem easy for others around you have always felt so hard.
Choosing to have counselling can be a daunting step and I fully understand that. We all need someone to talk to and to feel heard and understood. As a Person-Centred BACP Accredited Counsellor my aim is to support you, in a safe confidential space to explore whatever difficulties you are experiencing, without any judgement. I am here to help you understand yourself a bit more, unravel your thoughts and feelings and work towards you feeling better and happier, possibly make changes and feel more able to function. I firmly believe in this quote: 'People start to heal the moment they feel heard'
Choosing to have counselling can be a daunting step and I fully understand that. We all need someone to talk to and to feel heard and understood. As a Person-Centred BACP Accredited Counsellor my aim is to support you, in a safe confidential space to explore whatever difficulties you are experiencing, without any judgement. I am here to help you understand yourself a bit more, unravel your thoughts and feelings and work towards you feeling better and happier, possibly make changes and feel more able to function. I firmly believe in this quote: 'People start to heal the moment they feel heard'
Sometimes our life can feel complicated, our emotions can feel like they are working against us. We can find ourselves experiencing anxiety, stress, depression, and trauma. Maybe life has become difficult and we can’t cope, or have lost our direction? I work with individuals, couples, and support people from a diverse range backgrounds, who are experiencing some of the struggles I have outlined above. You Need Not Struggle, I have counselled and supported clients with a variety of life’s problems, from specific concerns to issues where the client is less sure as to the cause of their unhappiness, over 25 years working in this field.
Sometimes our life can feel complicated, our emotions can feel like they are working against us. We can find ourselves experiencing anxiety, stress, depression, and trauma. Maybe life has become difficult and we can’t cope, or have lost our direction? I work with individuals, couples, and support people from a diverse range backgrounds, who are experiencing some of the struggles I have outlined above. You Need Not Struggle, I have counselled and supported clients with a variety of life’s problems, from specific concerns to issues where the client is less sure as to the cause of their unhappiness, over 25 years working in this field.
Does your young person... Seem different from others? Struggle to switch off or fall asleep? Find it hard to fit in or feel motivated? Prefer time alone? Feel low or sad without a clear reason?
Does your young person... Seem different from others? Struggle to switch off or fall asleep? Find it hard to fit in or feel motivated? Prefer time alone? Feel low or sad without a clear reason?
I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC), with over 20 years’ experience supporting young people and adults in the NHS and private practice. I work with people living with anxiety, depression, experiences of trauma, grief, and those adjusting to major life changes or long‑term health conditions. My aim is to offer understanding, guidance, and a space where you feel genuinely heard.
I am a Clinical Psychologist registered with the Health and Care Professions Council (HCPC), with over 20 years’ experience supporting young people and adults in the NHS and private practice. I work with people living with anxiety, depression, experiences of trauma, grief, and those adjusting to major life changes or long‑term health conditions. My aim is to offer understanding, guidance, and a space where you feel genuinely heard.
If you feel anxious, depressed, overwhelmed, overworked or confused or if you are experiencing specific difficulties and would benefit from help and support, please get in touch. Perhaps you are faced with an impossible decision? Asking for help can be the hardest step to take in a fast-paced world where you are just expected to cope and to 'get on with it.' Whether you want to make changes in your life, reach milestone decisions, set new goals or simply find a space to be heard and explore your feelings and thoughts without judgement, expectation or agenda then I can offer you just what you need.
If you feel anxious, depressed, overwhelmed, overworked or confused or if you are experiencing specific difficulties and would benefit from help and support, please get in touch. Perhaps you are faced with an impossible decision? Asking for help can be the hardest step to take in a fast-paced world where you are just expected to cope and to 'get on with it.' Whether you want to make changes in your life, reach milestone decisions, set new goals or simply find a space to be heard and explore your feelings and thoughts without judgement, expectation or agenda then I can offer you just what you need.
Are you suffering from anxiety, panic attacks, felling generally low, or facing challenges that are preventing you from moving forward and leading a full and happy life? At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. Counselling can be the first step towards change, regaining a sense of control in your life, and a better, more positive future for you. As a Trauma Informed Psychotherapist I work with a wide variety of issues, problems and complex situations providing you with support, empathy and a space for you to share your concerns.
Are you suffering from anxiety, panic attacks, felling generally low, or facing challenges that are preventing you from moving forward and leading a full and happy life? At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. Counselling can be the first step towards change, regaining a sense of control in your life, and a better, more positive future for you. As a Trauma Informed Psychotherapist I work with a wide variety of issues, problems and complex situations providing you with support, empathy and a space for you to share your concerns.
Hi, my name is Chantelle and I work as a Psychotherapeutic Counsellor and Supervisor within private practice...I am offering sessions at this time from only £25... affordable therapy also available from only £10... For many different reasons you maybe looking at the option of counselling... this could come from not feeling understood, confused, emotional, depressed, low in mood, suffering with anxiety, lack of motivation or lost your way... Maybe coming from life circumstances or deeper rooted issues such as abuse, abandonment, loss, sexuality, relationships to name just a few...
Hi, my name is Chantelle and I work as a Psychotherapeutic Counsellor and Supervisor within private practice...I am offering sessions at this time from only £25... affordable therapy also available from only £10... For many different reasons you maybe looking at the option of counselling... this could come from not feeling understood, confused, emotional, depressed, low in mood, suffering with anxiety, lack of motivation or lost your way... Maybe coming from life circumstances or deeper rooted issues such as abuse, abandonment, loss, sexuality, relationships to name just a few...
I have been working therapeutically since 2013, supporting children (13+), young people and young adults. I am trained in interative trauma focussed therapy, combining cognitive behavioural theory with creative arts methods. This means I can work with post traumatic stress and complex trauma.
I understand that it can be difficult to make sense of feelings, thoughts, behaviours or experiences. My aim is to help you to feel at ease; to feel safe to share your story. This might be through talking, creative methods, or being in nature; whatever you feel comfortable with.
I have been working therapeutically since 2013, supporting children (13+), young people and young adults. I am trained in interative trauma focussed therapy, combining cognitive behavioural theory with creative arts methods. This means I can work with post traumatic stress and complex trauma.
I understand that it can be difficult to make sense of feelings, thoughts, behaviours or experiences. My aim is to help you to feel at ease; to feel safe to share your story. This might be through talking, creative methods, or being in nature; whatever you feel comfortable with.
Hello, and welcome to Reflect Counselling Services. I am Stef and this is my profile.... "I can offer you a space to Breathe, to Reflect, to be Present and to just Be....Be yourself to Free yourself."
Hello, and welcome to Reflect Counselling Services. I am Stef and this is my profile.... "I can offer you a space to Breathe, to Reflect, to be Present and to just Be....Be yourself to Free yourself."
My name is Tara, and I am a fully qualified psychotherapist and counsellor.
You may have found yourself here for many reasons—perhaps you’re struggling with a recent life event, seeking understanding or acceptance of past experiences, or simply sensing that something feels “off.” Whatever has brought you here, you don’t have to face it alone.My own journey with personal therapy has shaped the way I work, therefore I understand how daunting it can feel to take that first step. I offer a supportive, respectful space where you can explore your feelings without judgement and begin to make sense of your experiences.
My name is Tara, and I am a fully qualified psychotherapist and counsellor.
You may have found yourself here for many reasons—perhaps you’re struggling with a recent life event, seeking understanding or acceptance of past experiences, or simply sensing that something feels “off.” Whatever has brought you here, you don’t have to face it alone.My own journey with personal therapy has shaped the way I work, therefore I understand how daunting it can feel to take that first step. I offer a supportive, respectful space where you can explore your feelings without judgement and begin to make sense of your experiences.
My ideal clients are high-achievers navigating the intersection of complex mental health and the relentless demands of career and family. They aren't just looking for "coping strategies"—they are seeking a way to resolve deep-seated relationship patterns and internal distress without sacrificing their professional momentum. They want to move beyond survival mode toward a life where financial stability and peak performance coexist with genuine personal peace. I help them bridge this gap, turning overwhelming complexity into a streamlined path toward sustained, holistic well-being.
My ideal clients are high-achievers navigating the intersection of complex mental health and the relentless demands of career and family. They aren't just looking for "coping strategies"—they are seeking a way to resolve deep-seated relationship patterns and internal distress without sacrificing their professional momentum. They want to move beyond survival mode toward a life where financial stability and peak performance coexist with genuine personal peace. I help them bridge this gap, turning overwhelming complexity into a streamlined path toward sustained, holistic well-being.
I offer individual therapy for adults, children and young people experiencing a wide range of difficulties including anxiety, low mood, interpersonal difficulties, OCD and trauma.
I am a warm, down-to-earth, HCPC-registered Clinical Psychologist and university academic.
I have dedicated my career to psychology, completing 10 years in higher education and working clinically for over 7 years with adults, children and families in a variety of community mental health and hospital settings. I am passionate about my work and genuinely value supporting people through meaningful change.
In my clinical work, I take a holistic, strengths-based approach, focusing on the person behind the difficulties rather than the diagnosis alone. I work collaboratively with clients to create a safe, supportive space.
I offer individual therapy for adults, children and young people experiencing a wide range of difficulties including anxiety, low mood, interpersonal difficulties, OCD and trauma.
I am a warm, down-to-earth, HCPC-registered Clinical Psychologist and university academic.
I have dedicated my career to psychology, completing 10 years in higher education and working clinically for over 7 years with adults, children and families in a variety of community mental health and hospital settings. I am passionate about my work and genuinely value supporting people through meaningful change.
In my clinical work, I take a holistic, strengths-based approach, focusing on the person behind the difficulties rather than the diagnosis alone. I work collaboratively with clients to create a safe, supportive space.
So many people come to me feeling weighed down by anxiety, stress, grief or the impact of past experiences. They often say they’ve lost their sense of direction or no longer feel like themselves. What they really want is to understand why they feel this way and to find a calmer, steadier version of life again. My focus is on helping you make sense of what’s happening inside, rebuild confidence, and reconnect with the person you know you can be.
So many people come to me feeling weighed down by anxiety, stress, grief or the impact of past experiences. They often say they’ve lost their sense of direction or no longer feel like themselves. What they really want is to understand why they feel this way and to find a calmer, steadier version of life again. My focus is on helping you make sense of what’s happening inside, rebuild confidence, and reconnect with the person you know you can be.
You want to change the effect the issues you have and to stop them having the impact they making on your life. Wanting to start enjoy life that you are not having now. Just want to take back control.
You want to change the effect the issues you have and to stop them having the impact they making on your life. Wanting to start enjoy life that you are not having now. Just want to take back control.
See more therapy options for Peterborough
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Peterborough
- Bourne
- Corby
- Huntingdon
- Kettering
- Market Deeping
- Oakham
- Oundle
- Rushden
- Saint Neots
- Spalding
- Stamford
- Wellingborough
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.