Anxiety Counselling in Peterborough
You want to change the effect the issues you have and to stop them having the impact they making on your life. Wanting to start enjoy life that you are not having now. Just want to take back control.
You want to change the effect the issues you have and to stop them having the impact they making on your life. Wanting to start enjoy life that you are not having now. Just want to take back control.
Maybe you are struggling with persistent anxiety, low mood, feeling overwhelmed, grief or relationship difficulties.
Let me tell you about myself to help you decide if I am the right person for you.
I am fully trained and qualified (very important)
I have been working in private practice for a number of years and am experienced working in a variety of different issues
I have a special interest and additional training working with anxiety and grief
Maybe you are struggling with persistent anxiety, low mood, feeling overwhelmed, grief or relationship difficulties.
Let me tell you about myself to help you decide if I am the right person for you.
I am fully trained and qualified (very important)
I have been working in private practice for a number of years and am experienced working in a variety of different issues
I have a special interest and additional training working with anxiety and grief
I specialise in supporting clients affected by childhood trauma, attachment disorder, domestic abuse, anger, grief, anxiety, depression, bipolar, ADHD, Autism and self-harm.
Hello and thank you for stopping to take a look at my profile.
My name is Carolyn and I am a fully qualified Counsellor and hold an enhanced DBS form. You may be browsing through these profiles wanting to take the next step but still feel unsure. You may feel stuck repeating the same cyclical behaviour, frustrated, wondering if you can ever change, negatively affected by life events, without a real sense of self.
My own experience of counselling convinced me that change is possible for anyone.
I want to journey with you as you examine your feelings, making sense of your experiences in the safe space of the counselling room.
I specialise in supporting clients affected by childhood trauma, attachment disorder, domestic abuse, anger, grief, anxiety, depression, bipolar, ADHD, Autism and self-harm.
Hello and thank you for stopping to take a look at my profile.
My name is Carolyn and I am a fully qualified Counsellor and hold an enhanced DBS form. You may be browsing through these profiles wanting to take the next step but still feel unsure. You may feel stuck repeating the same cyclical behaviour, frustrated, wondering if you can ever change, negatively affected by life events, without a real sense of self.
My own experience of counselling convinced me that change is possible for anyone.
I want to journey with you as you examine your feelings, making sense of your experiences in the safe space of the counselling room.
Does your young person... Seem different from others? Struggle to switch off or fall asleep? Find it hard to fit in or feel motivated? Prefer time alone? Feel low or sad without a clear reason?
Does your young person... Seem different from others? Struggle to switch off or fall asleep? Find it hard to fit in or feel motivated? Prefer time alone? Feel low or sad without a clear reason?
You have taken an empowering step by reaching out for support. Before going further, would you like to pause briefly and take a few deep breaths?
Hi, I am Deborah. Finding the right counsellor can feel overwhelming, especially when you are experiencing waves of emotions and feelings that are hard to express in words. Have you been facing anticipatory grief or carrying pain from the past or present? Are you feeling a deep sense of loss, disconnection from yourself or your family? It is not uncommon to struggle with how you see yourself and how others see you. It can be hard to feel whole and fully present. Just know that matters.
You have taken an empowering step by reaching out for support. Before going further, would you like to pause briefly and take a few deep breaths?
Hi, I am Deborah. Finding the right counsellor can feel overwhelming, especially when you are experiencing waves of emotions and feelings that are hard to express in words. Have you been facing anticipatory grief or carrying pain from the past or present? Are you feeling a deep sense of loss, disconnection from yourself or your family? It is not uncommon to struggle with how you see yourself and how others see you. It can be hard to feel whole and fully present. Just know that matters.
I provide people a safe and supportive place to talk so they can address issues and begin to feel better. I am well attuned in providing talking therapy for a wide range of difficulties and complex issues. I provide support to individuals from a diverse range of backgrounds that require support navigating challenges in life.
I provide people a safe and supportive place to talk so they can address issues and begin to feel better. I am well attuned in providing talking therapy for a wide range of difficulties and complex issues. I provide support to individuals from a diverse range of backgrounds that require support navigating challenges in life.
Anxiety, depression, relationship challenges, and trauma find a compassionate ally in my practice, where we may also explore healing through EMDR.
My therapeutic approach is more than just a method; it's a commitment to understanding how early experiences shape our sense of self and influence our expectations. Within the safe haven of our sessions, we'll delve into the distress experienced in both mind and body, creatively navigating your emotional landscape toward resilience and understanding.
Anxiety, depression, relationship challenges, and trauma find a compassionate ally in my practice, where we may also explore healing through EMDR.
My therapeutic approach is more than just a method; it's a commitment to understanding how early experiences shape our sense of self and influence our expectations. Within the safe haven of our sessions, we'll delve into the distress experienced in both mind and body, creatively navigating your emotional landscape toward resilience and understanding.
I specialise in working with specific phobias, social anxiety, general anxiety, depression, OCD and PTSD.
What I bring to the work we do together is firstly, a strong belief in the power of compassion and kindness; secondly, a wish to bring you relief through sense-making where you are at and all the factors that led you here; and thirdly, creativity in collaboratively forming your path towards a stronger sense of health, whatever that means to you.
I specialise in working with specific phobias, social anxiety, general anxiety, depression, OCD and PTSD.
What I bring to the work we do together is firstly, a strong belief in the power of compassion and kindness; secondly, a wish to bring you relief through sense-making where you are at and all the factors that led you here; and thirdly, creativity in collaboratively forming your path towards a stronger sense of health, whatever that means to you.
As an integrative counsellor I'm trained in the use of various therapeutic approaches, so am able to create an individualised way of working that fits you and your issues, whether that's anxiety, depression, stress, substance misuse, unhelpful patterns of behaviour, family and relationship difficulties, as well as low self-esteem and self-confidence issues.
We all have the inner strength and drive to find our own way forward, and to live life in a more resilient and satisfying way. Sometimes, however, we all need a bit of a helping hand, which is where I come in. We’ll talk about what ails you, what might be at the root of it and work towards a more fulfilling way of being.
As an integrative counsellor I'm trained in the use of various therapeutic approaches, so am able to create an individualised way of working that fits you and your issues, whether that's anxiety, depression, stress, substance misuse, unhelpful patterns of behaviour, family and relationship difficulties, as well as low self-esteem and self-confidence issues.
We all have the inner strength and drive to find our own way forward, and to live life in a more resilient and satisfying way. Sometimes, however, we all need a bit of a helping hand, which is where I come in. We’ll talk about what ails you, what might be at the root of it and work towards a more fulfilling way of being.
Do you want to better understand your reactions, have space to explore your fears and worries?
I aim to connect with my clients in a way that makes them feel safe to share their story, of who they are. I work with them to connect the pieces of the puzzle, and begin to better understand themselves. I might to this by exploring attachment patterns, relationships, loss, and provide you a space to talk about what you are experiencing.
Do you want to better understand your reactions, have space to explore your fears and worries?
I aim to connect with my clients in a way that makes them feel safe to share their story, of who they are. I work with them to connect the pieces of the puzzle, and begin to better understand themselves. I might to this by exploring attachment patterns, relationships, loss, and provide you a space to talk about what you are experiencing.
I specialise in helping clients resolve issues around Anxiety, Depression, ADHD, Autism, Trauma, low self esteem, Couples Therapy and Relationships (conflict, betrayal, separation, divorce, intimacy and sexual problems), family issues, phobias, low self-esteem, anger, bereavement, trauma, eating disorders, addiction, suicidal ideation, self-harm, PTSD.
MSc Qualified, fully accredited Individual, Couples and Family Psychotherapist. I provide therapy in-person, online or by Phone.
I specialise in helping clients resolve issues around Anxiety, Depression, ADHD, Autism, Trauma, low self esteem, Couples Therapy and Relationships (conflict, betrayal, separation, divorce, intimacy and sexual problems), family issues, phobias, low self-esteem, anger, bereavement, trauma, eating disorders, addiction, suicidal ideation, self-harm, PTSD.
MSc Qualified, fully accredited Individual, Couples and Family Psychotherapist. I provide therapy in-person, online or by Phone.
Hello, and welcome to Reflect Counselling Services. I am Stef and this is my profile.... "I can offer you a space to Breathe, to Reflect, to be Present and to just Be....Be yourself to Free yourself."
Hello, and welcome to Reflect Counselling Services. I am Stef and this is my profile.... "I can offer you a space to Breathe, to Reflect, to be Present and to just Be....Be yourself to Free yourself."
During our lives there can be periods of time when the landscape we find ourselves in may feel overwhelming and we need support to navigate the terrain we have set foot upon.
I offer a safe space, where at your pace, you can explore what is present for you and together we can aim to resolve the difficulties you are experiencing.
This therapeutic process of developing awareness and increasing choice and autonomy, can be an empowering time of discovery, bringing the possibility for greater capacity for satisfaction in life.
You can contact me as noted below to begin to explore your needs or look at my website to find out more.
During our lives there can be periods of time when the landscape we find ourselves in may feel overwhelming and we need support to navigate the terrain we have set foot upon.
I offer a safe space, where at your pace, you can explore what is present for you and together we can aim to resolve the difficulties you are experiencing.
This therapeutic process of developing awareness and increasing choice and autonomy, can be an empowering time of discovery, bringing the possibility for greater capacity for satisfaction in life.
You can contact me as noted below to begin to explore your needs or look at my website to find out more.
Are you experiencing anxiety or depression
I am an integrative counsellor which means I use different approaches and techniques that I feel will suit your individual needs to give you the best possible experience in counselling. I work with children, teenagers and adults with a range of issues such as Anxiety, depression, bereavement and many more.
Are you experiencing anxiety or depression
I am an integrative counsellor which means I use different approaches and techniques that I feel will suit your individual needs to give you the best possible experience in counselling. I work with children, teenagers and adults with a range of issues such as Anxiety, depression, bereavement and many more.
You might be managing anxiety, depression, or burnout, feeling like you’re just surviving day to day.
At Heart and Mind Therapies, my approach is different—no one-size-fits-all solutions, no rigid frameworks. Therapy should be flexible, adapting to your needs, celebrating your individuality. Together, we’ll dismantle harmful narratives, reconnect with your authentic self, and move towards a meaningful, fulfilling life.
You might be managing anxiety, depression, or burnout, feeling like you’re just surviving day to day.
At Heart and Mind Therapies, my approach is different—no one-size-fits-all solutions, no rigid frameworks. Therapy should be flexible, adapting to your needs, celebrating your individuality. Together, we’ll dismantle harmful narratives, reconnect with your authentic self, and move towards a meaningful, fulfilling life.
Through trauma therapy, I began to face issues I had long avoided and developed coping strategies for anxiety and panic attacks.
You might feel unsure where to turn or feel alone right now — and that’s okay. As a person-centred counsellor, I’m here to support you through whatever challenges you may be facing. Counselling helped me understand myself and make meaningful changes in my life, and now I’m privileged to offer that same space to others. I feel honoured to walk alongside my clients as they explore their thoughts and emotions, helping them move toward a happier life. Sometimes, the most powerful thing we can do for someone is simply to listen. By offering you a safe, non-judgemental space to talk, we can begin to unravel what’s troubling you — together
Through trauma therapy, I began to face issues I had long avoided and developed coping strategies for anxiety and panic attacks.
You might feel unsure where to turn or feel alone right now — and that’s okay. As a person-centred counsellor, I’m here to support you through whatever challenges you may be facing. Counselling helped me understand myself and make meaningful changes in my life, and now I’m privileged to offer that same space to others. I feel honoured to walk alongside my clients as they explore their thoughts and emotions, helping them move toward a happier life. Sometimes, the most powerful thing we can do for someone is simply to listen. By offering you a safe, non-judgemental space to talk, we can begin to unravel what’s troubling you — together
If you feel anxious, depressed, overwhelmed, overworked or confused or if you are experiencing specific difficulties and would benefit from help and support, please get in touch.
I have worked with survivors of trauma but I have also worked with young adults, couples, groups and individuals with a variety of needs. By putting my client at the centre of therapy, I achieve outstanding results by providing clients with a safe environment to explore their feelings, thoughts and concerns: empowering clients to make life-improving changes.
If you feel anxious, depressed, overwhelmed, overworked or confused or if you are experiencing specific difficulties and would benefit from help and support, please get in touch.
I have worked with survivors of trauma but I have also worked with young adults, couples, groups and individuals with a variety of needs. By putting my client at the centre of therapy, I achieve outstanding results by providing clients with a safe environment to explore their feelings, thoughts and concerns: empowering clients to make life-improving changes.
I have 20 years experience supporting adults with depression, relationships, anxiety, eating disorders, and other mental health issues.
Thank you for viewing my profile. I offer a safe, confidential space to explore your issues, past or present, through counselling and talking therapy. You have the choice to work either face-to-face, in person at my private, comfortable office, or remotely via video or telephone. I offer appointments between 3pm-6pm weekdays and Saturday mornings. Counselling is always at your pace and frequency and duration of sessions can be discussed at your first session.
I have 20 years experience supporting adults with depression, relationships, anxiety, eating disorders, and other mental health issues.
Thank you for viewing my profile. I offer a safe, confidential space to explore your issues, past or present, through counselling and talking therapy. You have the choice to work either face-to-face, in person at my private, comfortable office, or remotely via video or telephone. I offer appointments between 3pm-6pm weekdays and Saturday mornings. Counselling is always at your pace and frequency and duration of sessions can be discussed at your first session.
this could come from not feeling understood, confused, emotional, depressed, low in mood, suffering with anxiety, lack of motivation or lost your way...
I have over 13 years experience of being a therapist in private practice so be rest assured that you will be working with someone with extensive experience...
this could come from not feeling understood, confused, emotional, depressed, low in mood, suffering with anxiety, lack of motivation or lost your way...
I have over 13 years experience of being a therapist in private practice so be rest assured that you will be working with someone with extensive experience...
I specialise in working with anxiety and the variety of forms this can take with a goal to increase self-awareness, overcome obstacles and become the you that you want to be.
As an integrative therapist, I adapt to suit you as the client and offer a down to earth and warm approach. I understand the importance of modifying my therapeutic approach to meet your needs; everybody is unique and so your counselling journey will take the same approach.
I specialise in working with anxiety and the variety of forms this can take with a goal to increase self-awareness, overcome obstacles and become the you that you want to be.
As an integrative therapist, I adapt to suit you as the client and offer a down to earth and warm approach. I understand the importance of modifying my therapeutic approach to meet your needs; everybody is unique and so your counselling journey will take the same approach.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.