Counselling in Peterborough

Are you feeling anxious, worried, and not too sure where to start? Drop me an email and we will talk. I am MBACP registered Counsellor and Psychologist and I have experience providing short term and long term counselling.

Are you experiencing difficulties in your relationships? Do you find yourself repeating patterns of behaviour? I work with Couples and Individuals to help with a better understanding of why you feel the way that you do. We all experience times of difficulty in our lives, when events or relationships feel overwhelming, or we can feel a loss of direction or purpose. Sometimes this can lead to anxiety and feeling low or depressed. Talking to a trained professional helps us make sense of those challenging times and offers a way through them, moving towards a better understanding of ourselves and our feelings.

If you feel anxious, depressed, overwhelmed, overworked or confused or if you are experiencing specific difficulties and would benefit from help and support, please get in touch. Perhaps you are faced with an impossible decision? Asking for help can be the hardest step to take in a fast-paced world where you are just expected to cope and to 'get on with it.' Whether you want to make changes in your life, reach milestone decisions, set new goals or simply find a space to be heard and explore your feelings and thoughts without judgement, expectation or agenda then I can offer you just what you need.

I am a Chartered Counselling Psychologist available for Telephone and Online Counselling Sessions. I work with adults, children, families and couples and use a range of therapies including Cognitive Behavioural Therapy (CBT) (including Third Wave approaches; Acceptance and Commitment Therapy (ACT), Schema Therapy and Compassion Focused Therapy (CFT). I create an individualised treatment programme for each of my patients based on what they need and feel comfortable with, and taking into consideration what is proven to bring the fastest and most longest lasting relief for their particular difficulty.

Thank you for viewing this profile. At In Balance we offer a confidential space to explore your issues, worries and concerns through counselling or coaching. You have the choice to work either face to face with your therapist in person at our private, comfortable office, or remotely via video or telephone. We offer male and female counsellors and have appointments from 3pm-7.30pm weekdays and Saturday mornings. Counselling is always at your pace and frequency and duration of sessions can be discussed at your free initial consultation. We look forward to meeting you.

Sometimes life can be a challenge and you just need someone to talk to. Are you feeling stressed, anxious, or feeling a bit lost? Through working together we can find ways both to help you cope and resolve immediate difficulties and to talk about the links between your past and present experiences. This will give you a deeper understanding of what you are feeling and why, broaden your sense of who you are, and enable you to make effective, positive and lasting change. This could be through the use of talking therapy, and/or application of tools and techniques to help you on your journey.

I work one to one with adults who are struggling with anxiety and low self-esteem. experiencing difficult thoughts and feelings about themselves and/or their relationships. Sometimes well-meaning friends, colleagues and family can truly wish to provide help and support, but your current relationship/situation with them may not allow you to fully express what is troubling you. You may feel overwhelmed, believe your problems and concerns are not valid and you want to be taken seriously. I provide a space for you to talk freely, feel heard and be supported to work through what might be holding you back. Reach out by phone or email

Hi, I am Martina and for the past two decades have worked with a wide range of clients (including children/young people and adults). During your life journey you may find yourself overwhelmed with stress and anxiety, feel weighed down by problems or painful trauma memories, have to deal with unexpected loss or crisis... Or perhaps you may want to focus on improving your relationships, changing unhelpful behavioural patterns, increasing your self esteem and confidence and overall personal growth. If you are looking for a professional therapist to support you in this process , I can help.

I work with a range of emotional and mental health challenges including anxiety, depression, mood instability, trauma, disordered eating, interpersonal relationship challenges, OCD and unusual perceptions and experiences. Please note, I do not offer assessments for ASD or ADHD. Requests for psychiatric assessments will require a referral letter from your GP.

Life can be really difficult at times and I am here to offer a safe non-judgemental space to explore what is happening for you, to help you take back control and empower you to move forward. I am a fully qualified personal psychotherapist and counsellor and hypnotherapist working from home. Which provides a warm, safe and friendly environment.

Seeking support can often be quite daunting, particularly in trying to find the right therapist. You may be struggling with a range of issues from, relational difficulties, to the loss of a loved one or a traumatic past. You may not know the cause and could be feeling lost or stuck. Whatever the issue, we all present in individual ways and I offer to tailor a therapy that will be right for you. I am a highly qualified UKCP accredited, Clinical Integrative Psychotherapist, qualified at MSc level with over 12 years’ experience. Alongside my private practice, for the last five years I have been working within the IAPT NHS service.

You want to change the effect the issues you have and to stop them having the impact they making on your life. Wanting to start enjoy life that you are not having now. Just want to take back control.

I am a psychotherapist registered with the UK Council of Psychotherapists (UKCP). I am experienced in working with a wide range of emotional difficulties and behavioural concerns, including marital and relationship issues, anxiety and depression, bereavement and loss, low self-esteem, perfectionism, anger management, addictions, substance misuse, phobias, chronic illness, life transitions and adjustment issues, and lack of meaning in life, among others.

I am a friendly, experienced psychotherapist & counsellor working to support clients with a range of mental health presentations. These include: Addiction, anxiety, body image issues, bereavement, codependency, depression, gender & identity issues, personality disorders, relationship difficulties, survivors of sexual assault, survivors of emotional or physical abuse and trauma. Your safety and confidentiality are the centre of my work at all times. My ethos is that our mental health is just as important as our physical health, and we should feel comfortable accessing help and support without stigma or prejudice for doing so,

Are you suffering from anxiety, panic attacks, felling generally low, or facing challenges that are preventing you from moving forward and leading a full and happy life? At times life can be very difficult leaving you feeling confused, unhappy, unheard, and restricting you from leading the life you want. Counselling can be the first step towards change, regaining a sense of control in your life, and a better, more positive future for you. I work around a wide variety of issues, problems and complex situations providing you with support, empathy and a space for you to share your concerns.

Are you struggling with issues related to trauma and distress, grief, addiction, anxiety, family, friendship, or relationship difficulties, issues at work, or major life changes? Maybe worries and intrusive thoughts are keeping you awake or stopping you from being able to fully concentrate. Maybe you feel in a rut, or feel an increasing loss of hope. You may be managing difficult feelings using methods that no longer work and you want to find different ways to cope. You may be functioning well on a day-to-day basis but struggle with inner conflicts and turmoil or have repetitive negative experiences which you would like to explore.

Are you suffering from Anxiety, Depression? maybe a Bereavement or Relationship issue? With 10 Years experience in many areas I can support you. It's not always easy talking to family or friends, this is where counselling can really help you. Together we can look at whatever it is thats troubling you whether its past or current events, this will enable you to have a clearer understanding, freeing you to live a happier more positive life. I am a qualified and experienced counsellor providing a safe, confidential and non judgmental place for you to talk and explore your inner thoughts and feelings. I use a variety of CBT tools.

Asking for help is a big step, so it is important to find a person that you feel comfortable with. As an experienced integrative therapist, my main skill is in listening without judgement. I see different people from all walks of life. I currently run a Private Practice, and help facilitate creative mental health groups and workshops. I have volunteered with the YMCA’s youth counselling service and within the NHS, specialising in Women’s Health. I am an experienced Occupational Psychologist working with organisational change, veterans and people who have had short term prison sentences.