ADHD Counselling in Pershore
The people who find their way to me are often feeling lost, anxious, or overwhelmed…sometimes facing big life changes or living with the long-term impact of domestic abuse. They might be neurodivergent, parent carers, or just used to putting everyone else first. They’re looking for a space where they don’t have to mask or explain themselves, where they can slow down, feel supported, and start reconnecting with who they really are-with less guilt, more ease, and in their own time.
The people who find their way to me are often feeling lost, anxious, or overwhelmed…sometimes facing big life changes or living with the long-term impact of domestic abuse. They might be neurodivergent, parent carers, or just used to putting everyone else first. They’re looking for a space where they don’t have to mask or explain themselves, where they can slow down, feel supported, and start reconnecting with who they really are-with less guilt, more ease, and in their own time.
Sessions from £45.
Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
Sessions from £45.
Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
Hi, I'm Gerry. If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help. I am an integrative counsellor with a broad range of counselling and psychotherapy qualifications and experience. I am also BDSM/Kink aware and have experience of working with clients from this community without assuming that their Kink is a pathology. I work in partnership with my clients to find the best way to deal with the problem. Above all, the focus is on you, the client, and what you need to help you feel better.
Hi, I'm Gerry. If you’re struggling with anxiety, depression, bereavement, anger, shame, guilt, stress, addiction, sexual problems or just that life is too much to cope with then I’m here to help. I am an integrative counsellor with a broad range of counselling and psychotherapy qualifications and experience. I am also BDSM/Kink aware and have experience of working with clients from this community without assuming that their Kink is a pathology. I work in partnership with my clients to find the best way to deal with the problem. Above all, the focus is on you, the client, and what you need to help you feel better.
Hello! I'm Dean.
I am a counsellor and also offer mindfulness teaching. Based in Worcester, UK.
I offer both in-person and online counselling, and work with individuals and groups teaching mindfulness.
I am passionate about mental wellbeing and flourishing and love exploring what it means to be a human being, our individual uniqueness, and how we can best navigate a sometimes challenging existence, in order that we can feel more fulfilled and happier for ourselves and others.
Hello! I'm Dean.
I am a counsellor and also offer mindfulness teaching. Based in Worcester, UK.
I offer both in-person and online counselling, and work with individuals and groups teaching mindfulness.
I am passionate about mental wellbeing and flourishing and love exploring what it means to be a human being, our individual uniqueness, and how we can best navigate a sometimes challenging existence, in order that we can feel more fulfilled and happier for ourselves and others.
More Therapists Nearby
Taking a trauma-informed approach I help clients with ACE’s, ASD, ADHD, BPD, EUPD, PTSD, OCD, anxiety, depression, low self-esteem, grief and loss.
By listening to your story and understanding your needs I will provide a set of tools to help you move forward. When we have understood and achieved your goal the tools can help you ‘fly’. You will discover new coping skills and how to put boundaries in place, so you can face your future with more confidence and self -awareness.
I live within a neurodivergent family. This enables me to relate to and make sense of a wide spectrum of thoughts and behaviours and help others understand 'why?'.
My clients all share one thing in common- they know they could feel happier in their lives. My job is to help get them there.
Taking a trauma-informed approach I help clients with ACE’s, ASD, ADHD, BPD, EUPD, PTSD, OCD, anxiety, depression, low self-esteem, grief and loss.
By listening to your story and understanding your needs I will provide a set of tools to help you move forward. When we have understood and achieved your goal the tools can help you ‘fly’. You will discover new coping skills and how to put boundaries in place, so you can face your future with more confidence and self -awareness.
I live within a neurodivergent family. This enables me to relate to and make sense of a wide spectrum of thoughts and behaviours and help others understand 'why?'.
My clients all share one thing in common- they know they could feel happier in their lives. My job is to help get them there.
I have had additional training and experience in working with clients with neurodiversity such as ADHD and ASC.
I am a Cognitive Behavioural Psychotherapist and Integrative Therapist (Adults and Children/Young People). My aim is to empower clients to process difficult feelings, make positive changes and move forwards in their lives. The CBT approach is focused on understanding the links between our thoughts, emotions, body sensations and behaviours. CBT also empowers us to make changes in how we think and how we behave to change how we feel. My approach is collaborative and non-judgemental meaning I will always follow your goals and needs. I currently offer online session, face to face can be considered based on location please enquire.
I have had additional training and experience in working with clients with neurodiversity such as ADHD and ASC.
I am a Cognitive Behavioural Psychotherapist and Integrative Therapist (Adults and Children/Young People). My aim is to empower clients to process difficult feelings, make positive changes and move forwards in their lives. The CBT approach is focused on understanding the links between our thoughts, emotions, body sensations and behaviours. CBT also empowers us to make changes in how we think and how we behave to change how we feel. My approach is collaborative and non-judgemental meaning I will always follow your goals and needs. I currently offer online session, face to face can be considered based on location please enquire.
Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it can impact wellbeing and self-esteem.
With my training in CBT, I support people working through current or historical problems. Having both ADHD and Autism, I can empathically assist neurodivergent individuals; offering tools for unmasking in a challenging world. I also work with the complex dynamics of dysfunctional families - and offer support in boundary setting for adults in conflict.
Having diagnoses of both Autism and ADHD, I focus on neurodivergence and how it can impact wellbeing and self-esteem.
With my training in CBT, I support people working through current or historical problems. Having both ADHD and Autism, I can empathically assist neurodivergent individuals; offering tools for unmasking in a challenging world. I also work with the complex dynamics of dysfunctional families - and offer support in boundary setting for adults in conflict.
I support clients in understanding themselves deeply within the context of their life experiences, upbringing, and culture, exploring how these aspects shape current wellbeing and behaviours. Together, we recognise and honour core needs, cultivating the self-compassion to advocate for them. We may process painful elements of the past that have created barriers - to feel freer and gain autonomy in the present. I aim to foster an attuned relationship where you can navigate the often complex yet affirming process of reconnecting with your authentic self, while gently challenging relational patterns that may be keeping you stuck.
I support clients in understanding themselves deeply within the context of their life experiences, upbringing, and culture, exploring how these aspects shape current wellbeing and behaviours. Together, we recognise and honour core needs, cultivating the self-compassion to advocate for them. We may process painful elements of the past that have created barriers - to feel freer and gain autonomy in the present. I aim to foster an attuned relationship where you can navigate the often complex yet affirming process of reconnecting with your authentic self, while gently challenging relational patterns that may be keeping you stuck.
I am experienced in counselling LGBTQ+, kinky, neurodivergent (inc. autistic, BPD & ADHD) and chronically ill clients.
I offer flexible weekly or fortnightly counselling sessions online using Zoom. Sessions can take place through live chat, voice or video call: whichever feels most comfortable that day. I work Monday-Friday, 9am-4pm. You can have a fixed slot for consistency or we can book in on a session by session basis if your availability varies a lot.
I am experienced in counselling LGBTQ+, kinky, neurodivergent (inc. autistic, BPD & ADHD) and chronically ill clients.
I offer flexible weekly or fortnightly counselling sessions online using Zoom. Sessions can take place through live chat, voice or video call: whichever feels most comfortable that day. I work Monday-Friday, 9am-4pm. You can have a fixed slot for consistency or we can book in on a session by session basis if your availability varies a lot.
Do you ever feel like the pieces just don’t quite fit and you don’t know where to turn? It’s incredibly brave that you’re looking for support, and this is the first step towards hope and change.
I provide a trauma‑informed, relational space where you can bring what feels real and heavy, without pressure, so you finally begin to feel understood.
I believe a genuine, real connection is key in therapy. I welcome you just as you are, with all that feels raw, messy or uncertain. In our sessions I listen with curiosity and kindness, offering a safe space where you don’t need to pretend or meet any expectations.
Do you ever feel like the pieces just don’t quite fit and you don’t know where to turn? It’s incredibly brave that you’re looking for support, and this is the first step towards hope and change.
I provide a trauma‑informed, relational space where you can bring what feels real and heavy, without pressure, so you finally begin to feel understood.
I believe a genuine, real connection is key in therapy. I welcome you just as you are, with all that feels raw, messy or uncertain. In our sessions I listen with curiosity and kindness, offering a safe space where you don’t need to pretend or meet any expectations.
Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
Whether you are looking for support with your sleep health or to explore possible ADHD, you will receive compassionate & evidence-based assessment and treatment, all from the comfort of your own home or office (via our online clinic).
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
At Amelia Finch Experts, we provide specialist CBT for OCD, trauma, PTSD, and ADHD.
There may be times when you feel like you can’t sleep, your mind races, and daily tasks feel overwhelming. Compulsions, checking, or seeking reassurance offer little relief. Work, relationships, and thoughts feel stressful. Get practical strategies and support to reduce anxiety, improve focus, and regain control of your life.
At Amelia Finch Experts, we provide specialist CBT for OCD, trauma, PTSD, and ADHD.
There may be times when you feel like you can’t sleep, your mind races, and daily tasks feel overwhelming. Compulsions, checking, or seeking reassurance offer little relief. Work, relationships, and thoughts feel stressful. Get practical strategies and support to reduce anxiety, improve focus, and regain control of your life.
You might seem like you’re holding it all together, but inside it feels like something is missing. Maybe you’re exhausted from trying to be everything to everyone, or feel disconnected from who you really are. You may be carrying trauma or stuck in patterns that no longer serve you. I offer a space where you can soften, feel met, and begin to listen to what’s really going on inside. This is a space for the parts of you that long to be heard.
You might seem like you’re holding it all together, but inside it feels like something is missing. Maybe you’re exhausted from trying to be everything to everyone, or feel disconnected from who you really are. You may be carrying trauma or stuck in patterns that no longer serve you. I offer a space where you can soften, feel met, and begin to listen to what’s really going on inside. This is a space for the parts of you that long to be heard.
You could be questioning whether you're neurodivergent (Autistic, ADHD, or AuDHD), processing a late diagnosis, or exhausted from years of masking who you really are.
I'm a UKCP Registered Psychotherapist with 20 years of experience supporting adults through emotional, relational, and mental health difficulties. I work with anxiety, burnout, co-dependency, depression, perfectionism, relationship difficulties, stress, and trauma. I specialise in neurodivergent-affirming therapy for autistic, ADHD, and AuDHD adults.
You could be questioning whether you're neurodivergent (Autistic, ADHD, or AuDHD), processing a late diagnosis, or exhausted from years of masking who you really are.
I'm a UKCP Registered Psychotherapist with 20 years of experience supporting adults through emotional, relational, and mental health difficulties. I work with anxiety, burnout, co-dependency, depression, perfectionism, relationship difficulties, stress, and trauma. I specialise in neurodivergent-affirming therapy for autistic, ADHD, and AuDHD adults.
In addition to my general practice, I also specialise in supporting people adjusting to life after an Autism or ADHD diagnosis, helping them explore areas such as masking, burnout, and self-acceptance.
I'm an experienced counsellor with a professional background in NHS mental health services, offering therapy that's approachable and free from judgement. There’s no expectation to have the right words or to share everything - our work together is led by what you want to bring. Whether it’s having a good rant or gently exploring something you’ve been holding onto, we’ll start where it feels right for you.
I work with all adults and students, navigating challenges such as stress, identity, confidence, anxiety, and life transitions.
In addition to my general practice, I also specialise in supporting people adjusting to life after an Autism or ADHD diagnosis, helping them explore areas such as masking, burnout, and self-acceptance.
I'm an experienced counsellor with a professional background in NHS mental health services, offering therapy that's approachable and free from judgement. There’s no expectation to have the right words or to share everything - our work together is led by what you want to bring. Whether it’s having a good rant or gently exploring something you’ve been holding onto, we’ll start where it feels right for you.
I work with all adults and students, navigating challenges such as stress, identity, confidence, anxiety, and life transitions.
I am a psychotherapist on the spectrum with ADHD.
I specialised in Autism in Adults, attachment disorder and trauma. I hold MSc in Psychology, MSC in Counselling, NLP Practitioner. I am a member of the International Association of Yoga Therapists (C-IAYT), the British Psychological Society and the International Trainers Academy of Neuro-Linguistic Programming.
I am a psychotherapist on the spectrum with ADHD.
I specialised in Autism in Adults, attachment disorder and trauma. I hold MSc in Psychology, MSC in Counselling, NLP Practitioner. I am a member of the International Association of Yoga Therapists (C-IAYT), the British Psychological Society and the International Trainers Academy of Neuro-Linguistic Programming.
Specialisms: anxiety, depression, autism, ADHD, low self esteem, relationship issues, trauma
Life can involve upsetting, stressful, or traumatic events that can impact us in so many ways. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger, or struggle with neurodiversity in a neurotypical world. Maybe your thoughts or feelings are impacting relationships around you, or vice versa. Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations
Specialisms: anxiety, depression, autism, ADHD, low self esteem, relationship issues, trauma
Life can involve upsetting, stressful, or traumatic events that can impact us in so many ways. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger, or struggle with neurodiversity in a neurotypical world. Maybe your thoughts or feelings are impacting relationships around you, or vice versa. Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations
If you have ADHD or autism and need practical help with daily challenges, I’m here to guide you through.
I’m James, an experienced psychotherapist with my own clinic in Leamington Spa. My approach combines evidence-based techniques with a humanistic, person-centred perspective, creating a space where trust, empowerment, and genuine growth are central. My expertise includes anxiety, depression, ADHD, low self-esteem, family issues and addiction.
If you have ADHD or autism and need practical help with daily challenges, I’m here to guide you through.
I’m James, an experienced psychotherapist with my own clinic in Leamington Spa. My approach combines evidence-based techniques with a humanistic, person-centred perspective, creating a space where trust, empowerment, and genuine growth are central. My expertise includes anxiety, depression, ADHD, low self-esteem, family issues and addiction.
Whether you're navigating relationship difficulties, grappling with identity, sexuality, or aspects of neurodiversity such as ADHD and autism - I can support you to make sense and overcome pain.
Taking the first step into therapy can feel daunting, but my aim is to create a warm, non‑judgemental environment where you feel heard and understood. Together, we’ll develop a personalised approach that honours your needs and helps you rediscover a more fulfilling life. When you're ready, get in touch.
Whether you're navigating relationship difficulties, grappling with identity, sexuality, or aspects of neurodiversity such as ADHD and autism - I can support you to make sense and overcome pain.
Taking the first step into therapy can feel daunting, but my aim is to create a warm, non‑judgemental environment where you feel heard and understood. Together, we’ll develop a personalised approach that honours your needs and helps you rediscover a more fulfilling life. When you're ready, get in touch.
I specialise in CBT, Relationship (Couples) Counselling and ADHD Support, all delivered with a warm, calm and compassionate focus.
I understand that seeking therapy can be daunting. Specialising in CBT and Couples Therapy, I offer an affirming, supportive space to explore the challenges you are facing. My significant experience of ADHD and autism empowers individuals and couples to navigate the challenges that neurodiversity can bring to relationships, work, and self-esteem.
I specialise in CBT, Relationship (Couples) Counselling and ADHD Support, all delivered with a warm, calm and compassionate focus.
I understand that seeking therapy can be daunting. Specialising in CBT and Couples Therapy, I offer an affirming, supportive space to explore the challenges you are facing. My significant experience of ADHD and autism empowers individuals and couples to navigate the challenges that neurodiversity can bring to relationships, work, and self-esteem.
Nearby ADHD Counsellors Searches for Pershore
- Alcester
- Bromsgrove
- Cheltenham
- Chipping Campden
- Droitwich
- Evesham
- Malvern
- Prestbury
- Redditch
- Stratford-upon-Avon
- Tewkesbury
- Worcester
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.