Anxiety Counselling in Penkridge
Whether you're experiencing anxiety, depression, low self-esteem, trauma, or difficulties adjusting to life changes, I am here to provide support through evidence-based interventions, including CBT, ACT and EDMR.
I am a Registered and Chartered Clinical Psychologist committed to helping individuals navigate life’s challenges and improve their mental well-being. With a background in both mental health support and physical health settings, I bring a wealth of experience and a holistic approach to therapy, ensuring that every session is tailored to your unique needs and circumstances.
Since qualifying in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham, I have supported individuals from all backgrounds. My approach is person-centred and values the individuality, identity, and values of each client.
Whether you're experiencing anxiety, depression, low self-esteem, trauma, or difficulties adjusting to life changes, I am here to provide support through evidence-based interventions, including CBT, ACT and EDMR.
I am a Registered and Chartered Clinical Psychologist committed to helping individuals navigate life’s challenges and improve their mental well-being. With a background in both mental health support and physical health settings, I bring a wealth of experience and a holistic approach to therapy, ensuring that every session is tailored to your unique needs and circumstances.
Since qualifying in 2019 with a Doctorate in Clinical Psychology from the University of Birmingham, I have supported individuals from all backgrounds. My approach is person-centred and values the individuality, identity, and values of each client.
Do you experience anxiety, panic or overwhelm?
I offer specialist Counselling and Hypnotherapy for anxiety, stress, fears and phobias, sleep and confidence. I tailor my approach to your individual needs but mainly use the person centred approach. I will work with you to explore the route cause of your difficulties and support you to reduce anxiety and feel more confident and in control.
Do you experience anxiety, panic or overwhelm?
I offer specialist Counselling and Hypnotherapy for anxiety, stress, fears and phobias, sleep and confidence. I tailor my approach to your individual needs but mainly use the person centred approach. I will work with you to explore the route cause of your difficulties and support you to reduce anxiety and feel more confident and in control.
I help people understand overwhelming emotional and psychological responses linked to trauma, burnout, grief, anxiety, and relationship difficulties.
I am a trauma-informed psychotherapeutic counsellor with over 26 years’ experience working with frontline emergency services and the NHS. I specialise in supporting male and female survivors of sexual violence, domestic abuse, and issues relating to bodily autonomy, including circumcision. I also support those navigating the impact of stress, trauma, and difficult experiences, exploring how these shape thoughts, emotions, relationships, and identity. I work collaboratively, starting with what is happening in the present and what feels most important to you.
I help people understand overwhelming emotional and psychological responses linked to trauma, burnout, grief, anxiety, and relationship difficulties.
I am a trauma-informed psychotherapeutic counsellor with over 26 years’ experience working with frontline emergency services and the NHS. I specialise in supporting male and female survivors of sexual violence, domestic abuse, and issues relating to bodily autonomy, including circumcision. I also support those navigating the impact of stress, trauma, and difficult experiences, exploring how these shape thoughts, emotions, relationships, and identity. I work collaboratively, starting with what is happening in the present and what feels most important to you.
Welcome to my profile page. I am an experienced counsellor and psychotherapist who works with a wide range of issues to support and enhance the individual's emotional wellbeing. Drawing on an integrative and holistic approach to therapy, I am committed to offering a positive experience tailored to your own unique experiences and goals.
Welcome to my profile page. I am an experienced counsellor and psychotherapist who works with a wide range of issues to support and enhance the individual's emotional wellbeing. Drawing on an integrative and holistic approach to therapy, I am committed to offering a positive experience tailored to your own unique experiences and goals.
More Therapists Nearby
You may have arrived here because you're anxious, depleted, guilty, or unsure how you can keep holding everything together.
I work with individuals who are looking to better understand themselves and their relationships and want to navigate life's challenges with more confidence. I also offer couples therapy for partners who feel they have lost their way, are experiencing distance or disconnect, a loss of intimacy, the impact of betrayal or childlessness/parenting pressures.
You may have arrived here because you're anxious, depleted, guilty, or unsure how you can keep holding everything together.
I work with individuals who are looking to better understand themselves and their relationships and want to navigate life's challenges with more confidence. I also offer couples therapy for partners who feel they have lost their way, are experiencing distance or disconnect, a loss of intimacy, the impact of betrayal or childlessness/parenting pressures.
I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders.
Seeing people walk away feeling more confident and making their own choices and decisions, without question, is the best feeling any therapist could experience. Throughout my career I have advanced training within CAMHS and Cognitive Behavioural Therapy, enabling me to provide personalised and successful treatment of a range of mental health difficulties.
I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders.
Seeing people walk away feeling more confident and making their own choices and decisions, without question, is the best feeling any therapist could experience. Throughout my career I have advanced training within CAMHS and Cognitive Behavioural Therapy, enabling me to provide personalised and successful treatment of a range of mental health difficulties.
You may be feeling anxious, overwhelmed, or affected by past experiences that still shape how you feel and relate today.
I guide couples towards clearer communication, less tension, and deeper connection.
I also support women through menopause, helping you manage emotional shifts and feel more grounded.
My aim is to help you feel understood, supported, and more at ease in yourself and your relationships. I'm trauma-informed and creating safety in sessions is my goal.
You may be feeling anxious, overwhelmed, or affected by past experiences that still shape how you feel and relate today.
I guide couples towards clearer communication, less tension, and deeper connection.
I also support women through menopause, helping you manage emotional shifts and feel more grounded.
My aim is to help you feel understood, supported, and more at ease in yourself and your relationships. I'm trauma-informed and creating safety in sessions is my goal.
I’m an integrative therapist supporting adults with anxiety, depression, OCD, ADHD-related difficulties, family issues, and emotional overwhelm.
I work from psychodynamic and person-centred approaches, gently exploring emotional patterns shaped by earlier experiences and relationships.
You may be feeling stuck, overwhelmed, or unsure why certain emotional patterns keep repeating. This might show up as anxiety, low mood, obsessive or compulsive behaviours, ADHD-related challenges, or ongoing issues
I’m an integrative therapist supporting adults with anxiety, depression, OCD, ADHD-related difficulties, family issues, and emotional overwhelm.
I work from psychodynamic and person-centred approaches, gently exploring emotional patterns shaped by earlier experiences and relationships.
You may be feeling stuck, overwhelmed, or unsure why certain emotional patterns keep repeating. This might show up as anxiety, low mood, obsessive or compulsive behaviours, ADHD-related challenges, or ongoing issues
I have experience supporting people with eating disorders, anxiety, low self‑esteem, trauma, and abuse.
I’m a qualified Level 7 Counsellor and Physiotherapist offering a calm, comfortable space in my Allestree home. If you’re facing a difficult time, counselling can help you make sense of your thoughts and feelings. I offer integrative, individual therapy for all ages, online or face to face, short or long term. My approach is compassionate and non‑judgemental, helping you explore emotions, build resilience, and reconnect with yourself.
I have experience supporting people with eating disorders, anxiety, low self‑esteem, trauma, and abuse.
I’m a qualified Level 7 Counsellor and Physiotherapist offering a calm, comfortable space in my Allestree home. If you’re facing a difficult time, counselling can help you make sense of your thoughts and feelings. I offer integrative, individual therapy for all ages, online or face to face, short or long term. My approach is compassionate and non‑judgemental, helping you explore emotions, build resilience, and reconnect with yourself.
I'm a qualified and experienced counsellor with a BSc in Counselling and Psychotherapy (Principles and Practice) and an MSc in Integrative Counselling. I currently run my own private practice, supporting individuals and couples through a range of challenges including anxiety, depression, neurodiversity, phobias, trauma, and grief.
My approach is rooted in creating a safe, compassionate, and non-judgmental space where clients can explore their thoughts and feelings. I believe that we all go through difficult times, and sometimes, reaching out for support is the bravest and most important step we can take. I'm here to help.
I'm a qualified and experienced counsellor with a BSc in Counselling and Psychotherapy (Principles and Practice) and an MSc in Integrative Counselling. I currently run my own private practice, supporting individuals and couples through a range of challenges including anxiety, depression, neurodiversity, phobias, trauma, and grief.
My approach is rooted in creating a safe, compassionate, and non-judgmental space where clients can explore their thoughts and feelings. I believe that we all go through difficult times, and sometimes, reaching out for support is the bravest and most important step we can take. I'm here to help.
Are you feeling overwhelmed, anxious, frustrated or sad? Nestled in the heart of the cathedral quarter Derby, you will find a spa for your mind. A place to quieten the mind, relax, unwind and be listened to. Somewhere that you can just be you, understand your thoughts and feelings and develop tools to enable you to deal with life’s challenges. The Calming Quarter offers psychotherapy, counselling and hypnotherapy and a place to listen to your needs without the endless noise of modern day life. Together we will help to achieve your goals. We offer help with anxiety, relationships issues, self esteem, depression, trauma, and grief.
Are you feeling overwhelmed, anxious, frustrated or sad? Nestled in the heart of the cathedral quarter Derby, you will find a spa for your mind. A place to quieten the mind, relax, unwind and be listened to. Somewhere that you can just be you, understand your thoughts and feelings and develop tools to enable you to deal with life’s challenges. The Calming Quarter offers psychotherapy, counselling and hypnotherapy and a place to listen to your needs without the endless noise of modern day life. Together we will help to achieve your goals. We offer help with anxiety, relationships issues, self esteem, depression, trauma, and grief.
Are you struggling with difficult feelings such as fear, depression, anxiety, stress, grief, anger?
What Can I offer you? Help identifying ways forward: Help to take that all important step forward with support. Help you make sense of and unravel the difficulties you're struggling with. Help to understand yourself and your relationships with others. We are the sum total of all we have known, and understanding ourselves is as important as learning to fix us
Are you struggling with difficult feelings such as fear, depression, anxiety, stress, grief, anger?
What Can I offer you? Help identifying ways forward: Help to take that all important step forward with support. Help you make sense of and unravel the difficulties you're struggling with. Help to understand yourself and your relationships with others. We are the sum total of all we have known, and understanding ourselves is as important as learning to fix us
I specialise in domestic abuse, trauma, anxiety, depression and relationship issues or family conflict.
I have over 12 years of experience in offering therapy to children, adolescents, adults and families. I offer a confidential and non-judgemental space to improve your mental health and well-being. I tailor my treatment approach based on individual needs and work with a wide range of evidence-based therapies with individuals, couples and families.
I specialise in domestic abuse, trauma, anxiety, depression and relationship issues or family conflict.
I have over 12 years of experience in offering therapy to children, adolescents, adults and families. I offer a confidential and non-judgemental space to improve your mental health and well-being. I tailor my treatment approach based on individual needs and work with a wide range of evidence-based therapies with individuals, couples and families.
Many clients I work with are struggling with anxiety, depression, low self-esteem, relationship difficulties, family conflict, grief, or the impact of difficult life experiences.
I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life. I work with individuals and offer couples therapy.
Many clients I work with are struggling with anxiety, depression, low self-esteem, relationship difficulties, family conflict, grief, or the impact of difficult life experiences.
I offer a Professional Counselling and Psychotherapy Service. If you are searching for a Therapist then it is likely that you are feeling some kind of emotional distress, dissatisfaction, emptiness or a lack of purpose. From time to time virtually everyone will experience life events that cause significant distress. These events maybe recent or may have occurred many years ago. Counselling and Psychotherapy are not only helpful for big traumatic life events but can also be beneficial when you are feeling ‘stuck’ or at a ‘cross roads’ point in your life. I work with individuals and offer couples therapy.
My name is Szabolcs (it may seem a difficult name - do not worry if you are unsure about its pronounciation).
My competence is in working with: anxiety, low mood, depression, difficulties with emotional recognition/identification/expression, break ups, loneliness, isolation, living abroad/away from home, anger-management difficulties, diff. forms of abuse, sleeping difficulties, suicidal thoughts, and self-harming behaviour. For supervision, please visit my website.
My name is Szabolcs (it may seem a difficult name - do not worry if you are unsure about its pronounciation).
My competence is in working with: anxiety, low mood, depression, difficulties with emotional recognition/identification/expression, break ups, loneliness, isolation, living abroad/away from home, anger-management difficulties, diff. forms of abuse, sleeping difficulties, suicidal thoughts, and self-harming behaviour. For supervision, please visit my website.
Are you feeling low, anxious, or struggling after a big life event or trauma?
I use a warm, non-judgemental, compassionate approach to ensure that therapy is tailored to you by considering your goals and individual needs. I also consider the wider context, including relationships and culture. Every person is different, and I will work to make therapy both an evidence-based and personalised experience for you.
Are you feeling low, anxious, or struggling after a big life event or trauma?
I use a warm, non-judgemental, compassionate approach to ensure that therapy is tailored to you by considering your goals and individual needs. I also consider the wider context, including relationships and culture. Every person is different, and I will work to make therapy both an evidence-based and personalised experience for you.
I tend to specialise working with men on issues like: Midlife crisis, relationships, being ‘stuck between two generations’, anxiety and anger.
I work with adult men and women of all ages anywhere in the UK offering online video and telephone counselling. Quite a lot of us, at some stage in our lives, have been in a situation where we have nobody around us we can talk to. Even though you may have family and friends who care about you, you can still feel alone and isolated or feel that you do not want to ‘bother’ or ‘burden’ them with your feelings.
I tend to specialise working with men on issues like: Midlife crisis, relationships, being ‘stuck between two generations’, anxiety and anger.
I work with adult men and women of all ages anywhere in the UK offering online video and telephone counselling. Quite a lot of us, at some stage in our lives, have been in a situation where we have nobody around us we can talk to. Even though you may have family and friends who care about you, you can still feel alone and isolated or feel that you do not want to ‘bother’ or ‘burden’ them with your feelings.
I have a range of experience working with, but not limited to, anxiety, low mood, panic attacks, stress, depression, bereavement and loss, sleep problems, self confidence.
Hello, I offer counselling with the aim to help you explore, gain deeper insight and work on making changes. People regularly feedback that they feel 'lighter' and 'positive' right from their first consultation.
Counselling is useful and effective for people that experience all kinds of difficulties that impact on their well being and happiness.
I am also a CBT therapist, Cognitive behavioural therapy is a type of therapy that helps people identify and challenge negative thought patterns and overcome these by changing their thinking and behaviour.
I have a range of experience working with, but not limited to, anxiety, low mood, panic attacks, stress, depression, bereavement and loss, sleep problems, self confidence.
Hello, I offer counselling with the aim to help you explore, gain deeper insight and work on making changes. People regularly feedback that they feel 'lighter' and 'positive' right from their first consultation.
Counselling is useful and effective for people that experience all kinds of difficulties that impact on their well being and happiness.
I am also a CBT therapist, Cognitive behavioural therapy is a type of therapy that helps people identify and challenge negative thought patterns and overcome these by changing their thinking and behaviour.
I work with adults with a variety of difficulties, but have specialist experience of working with PTSD, C-PTSD/complex trauma, anxiety issues, OCD, phobia, sexual assault, domestic violence, birth trauma and baby loss.
I use a number of therapy models including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR). As a Clinical Psychologist I can adapt to use one specific approach, or draw on different models depending on what you need and want.
I work with adults with a variety of difficulties, but have specialist experience of working with PTSD, C-PTSD/complex trauma, anxiety issues, OCD, phobia, sexual assault, domestic violence, birth trauma and baby loss.
I use a number of therapy models including Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitisation and Reprocessing (EMDR). As a Clinical Psychologist I can adapt to use one specific approach, or draw on different models depending on what you need and want.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
My clients appreciate my holistic approach to mental health. Their goal is usually to find their authentic selves, to become more self aware and to thrive and find joy and purpose, not just survive and settle for a life that is not working for them. We all want to be seen, heard and understood and that is often at the very heart of Healing.
Nearby Anxiety Counsellors Searches for Penkridge
- Aldridge
- Burntwood
- Cannock
- Codsall
- Lichfield
- Rugeley
- Shenstone
- Stafford
- Uttoxeter
- Walsall
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- Wolverhampton
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.