Counselling in Pease Pottage

Photo of Becky Francis, MBACP, Counsellor
Becky Francis
Counsellor, MBACP
Verified Verified
Pease Pottage RH11
I offer counselling and psychotherapy (Rootscounselling.org) to people who would like to talk to someone in a professional capacity about issues they may be having. I hold a Diploma in Transactional Analysis Practice and am BACP Registered. I work with issues including anxiety, depression, distress, worry, unhappiness, stress, relationship issues, grief, trauma, addiction, low self-esteem. We work with your own resources and resilience.
I offer counselling and psychotherapy (Rootscounselling.org) to people who would like to talk to someone in a professional capacity about issues they may be having. I hold a Diploma in Transactional Analysis Practice and am BACP Registered. I work with issues including anxiety, depression, distress, worry, unhappiness, stress, relationship issues, grief, trauma, addiction, low self-esteem. We work with your own resources and resilience.
01403 332354 View 01403 332354
Photo of Nicola Hare dip.couns.mncs(accred), MNCPS Acc., Counsellor
Nicola Hare dip.couns.mncs(accred)
Counsellor, MNCPS Acc.
Verified Verified
Pease Pottage RH11
Hello & welcome. My name is Nicola, I work with adults & teens 16+ with varying presenting issues from all different walks of life. I specialize in reducing anxiety by looking at coping mechanisms as well as the root causes. My psychotherapy modality, Transactional Analysis, allows me to tailor sessions to you, the individual, rather than just your current symptoms.
Hello & welcome. My name is Nicola, I work with adults & teens 16+ with varying presenting issues from all different walks of life. I specialize in reducing anxiety by looking at coping mechanisms as well as the root causes. My psychotherapy modality, Transactional Analysis, allows me to tailor sessions to you, the individual, rather than just your current symptoms.
01293 221825 View 01293 221825

More Therapists Nearby

Photo of Abby S Quick, MBABCP, Psychotherapist
Abby S Quick
Psychotherapist, MBABCP
Verified Verified
Crawley RH10
Many clients find their way to me following difficulty with symptoms associated with depression, low self-esteem and/or with features of anxiety (in its varying clinical forms.) They frequently report reaching a point where day to day life feels a struggle; offers little sense of purpose/direction with limited experiences of satisfaction or joy. By developing a shared understanding of their problem, including the elements that have served to maintain the clients problem until now - we can be better informed as to what changes are needed (cognitively & behaviorally) to improve symptoms and renew their sense of coping.
Many clients find their way to me following difficulty with symptoms associated with depression, low self-esteem and/or with features of anxiety (in its varying clinical forms.) They frequently report reaching a point where day to day life feels a struggle; offers little sense of purpose/direction with limited experiences of satisfaction or joy. By developing a shared understanding of their problem, including the elements that have served to maintain the clients problem until now - we can be better informed as to what changes are needed (cognitively & behaviorally) to improve symptoms and renew their sense of coping.
01444 221447 View 01444 221447
Photo of Kate Steel, BACP, Counsellor
Kate Steel
Counsellor, BACP
Verified Verified
Crawley RH10
Hello and thank you for visiting my page! I'm wondering how I can help you? You may be thinking about making changes within a situation or feeling stuck, or notice something is not quite feeling OK and want to explore these feelings further. Perhaps you would like to find your old self again following a traumatic experience or being in an abusive relationship or want to face conflicts that you carry within.
Hello and thank you for visiting my page! I'm wondering how I can help you? You may be thinking about making changes within a situation or feeling stuck, or notice something is not quite feeling OK and want to explore these feelings further. Perhaps you would like to find your old self again following a traumatic experience or being in an abusive relationship or want to face conflicts that you carry within.
01444 718125 View 01444 718125
Photo of Fiona Jane Grace - Fiona Grace Counselling, DCounsPsych, BACP, Counsellor
Fiona Grace Counselling
Counsellor, DCounsPsych, BACP
Verified Verified
Crawley RH10
It's not always easy to reach out and ask for support. We often feel that we can manage on our own or don't want to bother anyone with our thoughts and feelings. It can be hard to find a balance between work, relationships, family & other commitments to prioritise yourself. No matter what brings you to therapy the most important part is the relationship we will share. I aim to ensure you feel heard & give you a space to work through anything you want to bring to help you have a greater insight & self-awareness and I will walk alongside you on this journey. Counselling isn't a one size fits all package it's as individual as you are.
It's not always easy to reach out and ask for support. We often feel that we can manage on our own or don't want to bother anyone with our thoughts and feelings. It can be hard to find a balance between work, relationships, family & other commitments to prioritise yourself. No matter what brings you to therapy the most important part is the relationship we will share. I aim to ensure you feel heard & give you a space to work through anything you want to bring to help you have a greater insight & self-awareness and I will walk alongside you on this journey. Counselling isn't a one size fits all package it's as individual as you are.
01243 979820 View 01243 979820
Photo of Kirsty Craig, MBACP, Counsellor
Kirsty Craig
Counsellor, MBACP
Verified Verified
Redhill RH11
Sometimes we lose touch with ourselves and grow numb, perhaps because we didn’t have the right environment growing up, or because things have happened in our lives and we have become stuck. Difficult things happen in our lives but when we feel isolated and alone with them these experiences can become traumatic. You may already have a sense of what you want from counselling, or you may just feel something's not right in your life. You may feel distressed, or you may simply want to be curious about who you are and who you hope to be. Even if you have a supportive circle, it may be easier to talk with an independent therapist.
Sometimes we lose touch with ourselves and grow numb, perhaps because we didn’t have the right environment growing up, or because things have happened in our lives and we have become stuck. Difficult things happen in our lives but when we feel isolated and alone with them these experiences can become traumatic. You may already have a sense of what you want from counselling, or you may just feel something's not right in your life. You may feel distressed, or you may simply want to be curious about who you are and who you hope to be. Even if you have a supportive circle, it may be easier to talk with an independent therapist.
01737 302218 View 01737 302218
Photo of Giovanni Felice Pace, MSc, HCPC - Couns. Psych., Psychologist
Giovanni Felice Pace
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Crawley RH10
Not accepting new clients
Hello, I'm Giovanni, a Chartered Psychologist and UKCP Psychotherapist. I firmly believe that the therapeutic relationship is the main vessel of real change. Therapy is a journey to be embarked safely, and it can help you with your pain. Together, we can try to explore that pain or uncertainty that hinders the possibility you have to live a full and meaningful life. We will work together towards your objectives, it doesn't matter how far they seem now or how painful is to think about them.
Hello, I'm Giovanni, a Chartered Psychologist and UKCP Psychotherapist. I firmly believe that the therapeutic relationship is the main vessel of real change. Therapy is a journey to be embarked safely, and it can help you with your pain. Together, we can try to explore that pain or uncertainty that hinders the possibility you have to live a full and meaningful life. We will work together towards your objectives, it doesn't matter how far they seem now or how painful is to think about them.
07480 487332 View 07480 487332
Photo of Barbara Wojcik-Lokaj - Polski Psycholog West Sussex UK, MSc, GMBPsS, Psychologist
Polski Psycholog West Sussex UK
Psychologist, MSc, GMBPsS
Verified Verified
Crawley RH10
Not accepting new clients
Czy czujesz, że trudno Ci sobie poradzić w życiu i że „utknąłaś”? Doświadczasz wypalenia małżeńskiego/zawodowego lub chciałbyś popracować nad sobą, aby odnaleźć siebie i swoje cele. Być może Twoje dziecko przeżywa obecnie trudny okres emocjonalny? Pomagam rodzicom w sytuacjach pojawiających się problemów związanych z dziećmi lub relacjami rodziców z dziećmi, w sytuacjach wątpliwości rodziców co do sposobu ich wychowania lub wątpliwości wynikających z obaw o zdrowie psychiczne dziecka. Jak wyglądałoby Twoje życie, gdybyś przestała czuć się przytłoczona i znalazła właściwy sposób komunikowania się ze swoim partnerem lub dzieckiem?
Czy czujesz, że trudno Ci sobie poradzić w życiu i że „utknąłaś”? Doświadczasz wypalenia małżeńskiego/zawodowego lub chciałbyś popracować nad sobą, aby odnaleźć siebie i swoje cele. Być może Twoje dziecko przeżywa obecnie trudny okres emocjonalny? Pomagam rodzicom w sytuacjach pojawiających się problemów związanych z dziećmi lub relacjami rodziców z dziećmi, w sytuacjach wątpliwości rodziców co do sposobu ich wychowania lub wątpliwości wynikających z obaw o zdrowie psychiczne dziecka. Jak wyglądałoby Twoje życie, gdybyś przestała czuć się przytłoczona i znalazła właściwy sposób komunikowania się ze swoim partnerem lub dzieckiem?
01903 497588 View 01903 497588
Photo of Melanie Stanton - New Leaf Counselling , MNCPS Acc., Counsellor
New Leaf Counselling
Counsellor, MNCPS Acc.
Verified Verified
Crawley RH11
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
01403 339588 View 01403 339588
Photo of Jenny Williams, MSc, MBACP, Counsellor
Jenny Williams
Counsellor, MSc, MBACP
Verified Verified
Ifieldwood RH11
When you are feeling anxious, stuck, overwhelmed or that you just want life to be different, you may want to make a change but not know where to start. Perhaps past experiences have left a negative impression on how you see yourself or life in general, or loss and change have left you feeling disorientated and struggling. I offer a safe space to open up in confidence and without judgement, to someone who is there to help you feel understood and move forward with a clearer sense of direction.
When you are feeling anxious, stuck, overwhelmed or that you just want life to be different, you may want to make a change but not know where to start. Perhaps past experiences have left a negative impression on how you see yourself or life in general, or loss and change have left you feeling disorientated and struggling. I offer a safe space to open up in confidence and without judgement, to someone who is there to help you feel understood and move forward with a clearer sense of direction.
01582 377001 View 01582 377001
Photo of Stuart Brownings, PsychD, HCPC - Clin. Psych., Psychologist
Stuart Brownings
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Crawley RH10
If you are someone who is experiencing anxiety which is starting to negatively impact on your life or has done for many years then please do get in touch. It might be struggling to leave the house, having intrusive, unwanted thoughts or images, having to engage in behaviours such as frequent checking, washing or repeating. Often people can feel embarrassed talking about their anxieties or the unwanted behaviours they feel urged to undertake. I hope my years of experience using evidence based approaches with anxiety should help you feel able to discuss and face these anxieties head on, allowing you to lead a healthier, happier life.
If you are someone who is experiencing anxiety which is starting to negatively impact on your life or has done for many years then please do get in touch. It might be struggling to leave the house, having intrusive, unwanted thoughts or images, having to engage in behaviours such as frequent checking, washing or repeating. Often people can feel embarrassed talking about their anxieties or the unwanted behaviours they feel urged to undertake. I hope my years of experience using evidence based approaches with anxiety should help you feel able to discuss and face these anxieties head on, allowing you to lead a healthier, happier life.
01444 226449 View 01444 226449
Photo of Jennifer Glen - Jennifer Glen Counselling, MBACP, Counsellor
Jennifer Glen Counselling
Counsellor, MBACP
Verified Verified
Crawley RH11
Your reason for seeking therapy is unique, I recognize your courage in taking that step. I will not judge you, I want to support you to reach your full potential. I believe in the person centred approach and the healing property's of the therapeutic relationship. I offer a safe space to work with you, exploring your thoughts, feelings, behaviours and worldview. We will work at your pace and with your content. Sessions are open ended allowing the opportunity for self growth and awareness improving areas in your life currently holding you back and equipping you with the power to manage both present and future challenges.
Your reason for seeking therapy is unique, I recognize your courage in taking that step. I will not judge you, I want to support you to reach your full potential. I believe in the person centred approach and the healing property's of the therapeutic relationship. I offer a safe space to work with you, exploring your thoughts, feelings, behaviours and worldview. We will work at your pace and with your content. Sessions are open ended allowing the opportunity for self growth and awareness improving areas in your life currently holding you back and equipping you with the power to manage both present and future challenges.
01293 221581 View 01293 221581
Photo of Amy Stoddard Ajayi, MSc, MBACP, Psychotherapist
Amy Stoddard Ajayi
Psychotherapist, MSc, MBACP
Verified Verified
Crawley RH10
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
I am a Cognitive Behavioural Therapist with a background in specialist NHS psychological treatment. I am the Director of Psychological Coaching Ltd, where i deliver a specialist psychological service to Grant Thornton UK LLP's Partners. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I sit on a number of international Boards where I advise on mental health service design.
01243 957262 View 01243 957262
Photo of Gina Howard, MBACP, Counsellor
Gina Howard
Counsellor, MBACP
Verified Verified
Crawley RH11
I offer a free initial 30-minute consultation to see how we work together, for me to find out more about your presenting issue, ensure I am able to help and for you to decide if you want to continue working with me. Your story matters to me. As a qualified counsellor and a caring human being, I want to help you cope with whatever you are facing at the moment. The issues that people come to me for are anxiety, panic attacks, depression, stress, relationship issues, family problems, phobias, addictions, bereavement and loneliness. Together we can work to find a way forward.
I offer a free initial 30-minute consultation to see how we work together, for me to find out more about your presenting issue, ensure I am able to help and for you to decide if you want to continue working with me. Your story matters to me. As a qualified counsellor and a caring human being, I want to help you cope with whatever you are facing at the moment. The issues that people come to me for are anxiety, panic attacks, depression, stress, relationship issues, family problems, phobias, addictions, bereavement and loneliness. Together we can work to find a way forward.
01403 907121 View 01403 907121
Photo of Andrea Hughes, MBACP, Counsellor
Andrea Hughes
Counsellor, MBACP
Verified Verified
Crawley RH10  (Online Only)
Whatever you are struggling with, my approach here is professional, confidential, safe and non-judgemental, offering you an impartial space to freely discuss your presenting issues. Making the first step is often the biggest one! Investing in yourself is a powerful tool. Thank you for visiting my profile.
Whatever you are struggling with, my approach here is professional, confidential, safe and non-judgemental, offering you an impartial space to freely discuss your presenting issues. Making the first step is often the biggest one! Investing in yourself is a powerful tool. Thank you for visiting my profile.
01903 952218 View 01903 952218
Photo of Kevin Ventris, MBACP, Counsellor
Kevin Ventris
Counsellor, MBACP
Verified Verified
Crawley RH10
Do you find yourself grappling with the weight of low self-esteem, self-doubt, stress, anxiety, or depression, or facing acute known difficulties such as bereavement, trauma, family issues, the loss of a job or relationship problems and you find yourself personally limited or overwhelmed. Perhaps you may be experiencing familiar distressing situations and begin to wonder why you encounter the same problem over and over again or question the ways you find yourself reacting and relating. Life transitions can also be confusing times, as you ask yourself big questions such as: Who am I? What do I want?
Do you find yourself grappling with the weight of low self-esteem, self-doubt, stress, anxiety, or depression, or facing acute known difficulties such as bereavement, trauma, family issues, the loss of a job or relationship problems and you find yourself personally limited or overwhelmed. Perhaps you may be experiencing familiar distressing situations and begin to wonder why you encounter the same problem over and over again or question the ways you find yourself reacting and relating. Life transitions can also be confusing times, as you ask yourself big questions such as: Who am I? What do I want?
01444 719167 View 01444 719167
Photo of Samuel Cheung - Psychotherapeutic Counsellor, MBACP, Counsellor
Samuel Cheung - Psychotherapeutic Counsellor
Counsellor, MBACP
Verified Verified
Crawley RH11
You might be looking into therapy because a specific issue is causing you difficulty, pain or suffering. Alternatively, perhaps it’s a more general sense of unease, distress or conflict you're facing. A sense that 'something isn't quite right'. Maybe you want deeper understanding; that of yourself, as well as your relating with others and the world around you. Whatever you bring, I'll do my utmost to 'walk alongside you' in understanding, exploration and support. As a Humanistic Psychotherapeutic Counsellor, I provide a relational psychotherapeutic space. Inviting a deeper awareness, fuller experiencing, sense and meaning-making.
You might be looking into therapy because a specific issue is causing you difficulty, pain or suffering. Alternatively, perhaps it’s a more general sense of unease, distress or conflict you're facing. A sense that 'something isn't quite right'. Maybe you want deeper understanding; that of yourself, as well as your relating with others and the world around you. Whatever you bring, I'll do my utmost to 'walk alongside you' in understanding, exploration and support. As a Humanistic Psychotherapeutic Counsellor, I provide a relational psychotherapeutic space. Inviting a deeper awareness, fuller experiencing, sense and meaning-making.
01403 912662 View 01403 912662
Photo of Jeanette Stanton, MBABCP, Psychotherapist
Jeanette Stanton
Psychotherapist, MBABCP
Verified Verified
3 Endorsed
Crawley RH10
I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.
I am an accredited CBT Therapist and EMDR practitioner with many years experience of working in NHS physical and mental healthcare settings. My aim is to provide a CBT or EMDR approach, tailored to your goals of therapy and provide you with strategies to promote recovery and enable you to engage more fully with life and enjoyable activities. I also offer specialised CBT for people who are struggling with psychological distress that may be associated with physical health conditions. I am also a BABCP trained CBT Supervisor.
01444 719994 View 01444 719994
Photo of Carol Jane Pearson, MA, MNCPS Acc., Counsellor
Carol Jane Pearson
Counsellor, MA, MNCPS Acc.
Verified Verified
Crawley RH10
Are you struggling with mental health problems, such as anxiety and depression, or are life events such as trauma, loss and bereavement, financial/ work or relationship problems affecting your day to day life? Counselling and psychotherapy can help to explore mental health problems and life challenges that might leave you feeling alone or stuck. If you are experiencing problems within a significant relationship, whether that is with a partner, parent or sibling, couples counselling can help to unravel the causes of conflict and misunderstandings that can get in the way of living life well.
Are you struggling with mental health problems, such as anxiety and depression, or are life events such as trauma, loss and bereavement, financial/ work or relationship problems affecting your day to day life? Counselling and psychotherapy can help to explore mental health problems and life challenges that might leave you feeling alone or stuck. If you are experiencing problems within a significant relationship, whether that is with a partner, parent or sibling, couples counselling can help to unravel the causes of conflict and misunderstandings that can get in the way of living life well.
01444 718329 View 01444 718329
Photo of Sandra Hawes, MBACP, Counsellor
Sandra Hawes
Counsellor, MBACP
Verified Verified
Crawley RH10
Sessions are held in a beautiful therapy room in the heart of the Knepp Estate. This tranquil setting provides the perfect backdrop for deep reflection and personal growth, offering a sanctuary away from the hustle and bustle of everyday life. I also offer Walk & Talk Therapy in the rewilded landscape of Knepp, incorporating nature-based therapy and mindfulness.
Sessions are held in a beautiful therapy room in the heart of the Knepp Estate. This tranquil setting provides the perfect backdrop for deep reflection and personal growth, offering a sanctuary away from the hustle and bustle of everyday life. I also offer Walk & Talk Therapy in the rewilded landscape of Knepp, incorporating nature-based therapy and mindfulness.
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How does your Counsellor compare?

Number of Counsellors in Pease Pottage

< 10

Counsellors in Pease Pottage who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Domestic Abuse
100% Bereavement
100% Divorce
100% Emotional Disturbance

Gender breakdown

100% Female

How Counsellors in Pease Pottage see their clients

100% In Person and Online
FAQs - About Therapy and Counselling

How can I find a therapist in Pease Pottage?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.