Anxiety Counselling in Peacehaven
Thank you very much for visiting my page. I am a Person Centred counsellor based in Seaford and I rent a room in the town centre. I aim to offer a safe place which is free of judgement and a positive atmosphere where we can explore whatever you may wish to bring to each session. In return I’ll also offer honesty and transparency to help build our relationship. I endeavour to work with you as an individual and not just on an individual problem. A personal favourite analogy of mine is “I will attempt to put your shoes on and walk with you but I won’t do up the laces”.
Thank you very much for visiting my page. I am a Person Centred counsellor based in Seaford and I rent a room in the town centre. I aim to offer a safe place which is free of judgement and a positive atmosphere where we can explore whatever you may wish to bring to each session. In return I’ll also offer honesty and transparency to help build our relationship. I endeavour to work with you as an individual and not just on an individual problem. A personal favourite analogy of mine is “I will attempt to put your shoes on and walk with you but I won’t do up the laces”.
If you’re feeling anxious, overwhelmed, or disconnected, therapy can help you move toward stability, confidence, and wellbeing.
I have extensive training in complex trauma and PTSD and engage in ongoing weekly training and consultation with Carolyn Spring through her Trauma Recovery Community.
As a member of the LGBTQ+ community, I offer an inclusive, affirmative, trauma-informed practice that is GSRD and neurodiversity affirming.
If you’re feeling anxious, overwhelmed, or disconnected, therapy can help you move toward stability, confidence, and wellbeing.
I have extensive training in complex trauma and PTSD and engage in ongoing weekly training and consultation with Carolyn Spring through her Trauma Recovery Community.
As a member of the LGBTQ+ community, I offer an inclusive, affirmative, trauma-informed practice that is GSRD and neurodiversity affirming.
Within this genuine, supportive and empathic relationship it becomes possible to find new ways forward that reduce anxiety and lift your mood.
As a person-centred, integrative counsellor, I tailor each session to your needs. Together we will build a collaborative relationship. That might mean working on your goals or finding new ways to deal with life challenges. For other clients, that might mean a space for self-discovery and working through past traumas. It looks different for every client.
Within this genuine, supportive and empathic relationship it becomes possible to find new ways forward that reduce anxiety and lift your mood.
As a person-centred, integrative counsellor, I tailor each session to your needs. Together we will build a collaborative relationship. That might mean working on your goals or finding new ways to deal with life challenges. For other clients, that might mean a space for self-discovery and working through past traumas. It looks different for every client.
I have been counselling individuals in a variety of settings since 2011, working with a wide range of issues including anxiety, depression, trauma and loss.
Hello, I am a fully qualified and experienced counsellor offering affordable counselling in Brighton. Many of us think about trying counselling at some point in our lives. Perhaps you have experienced a loss recently, or a change which you are struggling to adjust to or cope with. You may feel lost, stuck, or troubled by something from the past. Whatever brings you to counselling, my aim is to provide a safe and confidential space where you can explore the issues which matter to you, and work together to find some clarity and a way forward which feels right for you.
I have been counselling individuals in a variety of settings since 2011, working with a wide range of issues including anxiety, depression, trauma and loss.
Hello, I am a fully qualified and experienced counsellor offering affordable counselling in Brighton. Many of us think about trying counselling at some point in our lives. Perhaps you have experienced a loss recently, or a change which you are struggling to adjust to or cope with. You may feel lost, stuck, or troubled by something from the past. Whatever brings you to counselling, my aim is to provide a safe and confidential space where you can explore the issues which matter to you, and work together to find some clarity and a way forward which feels right for you.
I’m an accredited psychotherapist with 15 years’ experience supporting adults and young people (16+) to create meaningful change. I am an informed IFS (Internal Family Systems), EMDR (Eye Movement Desensitisation Re-processing), therapist and also trained in REBT, (Rational Emotive Behavioural Therapy).
I help clients understand themselves, work through difficult experiences, and build healthier ways of coping. I offer a supportive, collaborative space to help you move forward and reach your emotional goals.
Based in Eastbourne, just a short walk from the station.
I’m an accredited psychotherapist with 15 years’ experience supporting adults and young people (16+) to create meaningful change. I am an informed IFS (Internal Family Systems), EMDR (Eye Movement Desensitisation Re-processing), therapist and also trained in REBT, (Rational Emotive Behavioural Therapy).
I help clients understand themselves, work through difficult experiences, and build healthier ways of coping. I offer a supportive, collaborative space to help you move forward and reach your emotional goals.
Based in Eastbourne, just a short walk from the station.
Any number of issues could be the reason you're reading this now: anxiety, depression, bereavement.
By providing you with the right conditions; a calm, private space in which you can explore your thoughts and feelings, without judgment, our aim is to build, or restore, your resilience, your confidence in your own capabilities, and your ability to cope with the inescapable difficulty and suffering that life presents us with. You will be valued and heard.
Any number of issues could be the reason you're reading this now: anxiety, depression, bereavement.
By providing you with the right conditions; a calm, private space in which you can explore your thoughts and feelings, without judgment, our aim is to build, or restore, your resilience, your confidence in your own capabilities, and your ability to cope with the inescapable difficulty and suffering that life presents us with. You will be valued and heard.
You might be navigating challenging life transitions, struggling with anxiety or low mood, coping with the echoes of past experiences, or perhaps feeling a persistent sense of dissatisfaction or disconnection.
I am an experienced UKCP Registered Psychotherapist (PTSTA(P). I provide individual psychotherapy for adults, aged 18 and over. I can also see TA students who wish to count their psychotherapy hours as part of their training.
I am also a qualified UKCP registered Supervisor, and work with supervisees in TA and other modalities, both in groups and 1-1.
You might be navigating challenging life transitions, struggling with anxiety or low mood, coping with the echoes of past experiences, or perhaps feeling a persistent sense of dissatisfaction or disconnection.
I am an experienced UKCP Registered Psychotherapist (PTSTA(P). I provide individual psychotherapy for adults, aged 18 and over. I can also see TA students who wish to count their psychotherapy hours as part of their training.
I am also a qualified UKCP registered Supervisor, and work with supervisees in TA and other modalities, both in groups and 1-1.
Life can feel overwhelming, especially when you’re coping with stress, anxiety or grief so you are now able to access support from the comfort of your own home online.
When we experience anxiety, trauma, or grief, life can feel confusing, heavy, or out of control. My role as your therapist is to help you gently explore what’s happening beneath the surface — to understand your feelings, build awareness, and develop ways to cope and heal.
I work in a collaborative and person-centred way, meaning there is trust and honesty.
Life can feel overwhelming, especially when you’re coping with stress, anxiety or grief so you are now able to access support from the comfort of your own home online.
When we experience anxiety, trauma, or grief, life can feel confusing, heavy, or out of control. My role as your therapist is to help you gently explore what’s happening beneath the surface — to understand your feelings, build awareness, and develop ways to cope and heal.
I work in a collaborative and person-centred way, meaning there is trust and honesty.
Hi, my name is Liz. Welcome to my profile. I work with clients to help them really understand why they are thinking, feeling and behaving in the way they are. Past and present events and experiences influence how we feel about and therefore treat ourselves which then impacts on all relationships in our lives. By understanding where these thoughts come from and why you may have such huge emotional and physical reactions or equally such suppressed feelings you can change the way you behave towards yourself and others. I would like to help you make the changes you need so that you can lead a healthy, happy and fulfilling life
Hi, my name is Liz. Welcome to my profile. I work with clients to help them really understand why they are thinking, feeling and behaving in the way they are. Past and present events and experiences influence how we feel about and therefore treat ourselves which then impacts on all relationships in our lives. By understanding where these thoughts come from and why you may have such huge emotional and physical reactions or equally such suppressed feelings you can change the way you behave towards yourself and others. I would like to help you make the changes you need so that you can lead a healthy, happy and fulfilling life
I have experience of working with anxiety, depression, bullying, isolation, low self esteem, relationship difficulties and loss to name but a few.
Hello, my name is Kath and I am a person-centred counsellor. I offer an introductory half hour session at no cost so you can get a sense of whether you feel you would like us to work together. I understand that taking that step to call can be hard, I may not always be able to answer the phone but please do leave a message and I will return your call as soon as I can.
I have experience of working with anxiety, depression, bullying, isolation, low self esteem, relationship difficulties and loss to name but a few.
Hello, my name is Kath and I am a person-centred counsellor. I offer an introductory half hour session at no cost so you can get a sense of whether you feel you would like us to work together. I understand that taking that step to call can be hard, I may not always be able to answer the phone but please do leave a message and I will return your call as soon as I can.
I am here to help.
I am a Registered Integrative Counsellor who helps individuals navigate issues such as anxiety, depression, addiction, family issues, autism and trauma. Everyone's struggles in this world are uniquely different, so my tailored approach is aimed to help understand you, for you to understand yourself, and how we can make life easier. My approach focuses on understanding patterns, building emotional resilience, and reconnecting with who you are. I use various different tools to aid you depending on your needs and wants, within a highly confidential and safe space.
I will always respond to enquiries within 24hrs.
I am here to help.
I am a Registered Integrative Counsellor who helps individuals navigate issues such as anxiety, depression, addiction, family issues, autism and trauma. Everyone's struggles in this world are uniquely different, so my tailored approach is aimed to help understand you, for you to understand yourself, and how we can make life easier. My approach focuses on understanding patterns, building emotional resilience, and reconnecting with who you are. I use various different tools to aid you depending on your needs and wants, within a highly confidential and safe space.
I will always respond to enquiries within 24hrs.
I am a BACP-accredited therapist with over ten years of experience in the field of mental health. I offer humanistic therapy as a place to slow down, connect with yourself, and experiment with saying, feeling, and doing what you may have struggled to before. I am also a qualified EMDR therapist (Eye Movement Desensitisation and Reprocessing). Sessions are weekly and available most weekdays. As an LGBTQ+ therapist, respect for difference & diversity is at the heart of my work. I recommend visiting my website before getting in touch to judge whether I might be the right therapist for you.
I am a BACP-accredited therapist with over ten years of experience in the field of mental health. I offer humanistic therapy as a place to slow down, connect with yourself, and experiment with saying, feeling, and doing what you may have struggled to before. I am also a qualified EMDR therapist (Eye Movement Desensitisation and Reprocessing). Sessions are weekly and available most weekdays. As an LGBTQ+ therapist, respect for difference & diversity is at the heart of my work. I recommend visiting my website before getting in touch to judge whether I might be the right therapist for you.
You might be bereaved, struggling with a relationship, experiencing depression or anxiety.
Testimonial: I feel fortunate to have met Miriam at a particularly challenging time in my life. I felt safe and at ease while delving into things for the first time. My head feels so much clearer and my outlook is different. I highly recommend her and have passed on her details to many others.
You might be bereaved, struggling with a relationship, experiencing depression or anxiety.
Testimonial: I feel fortunate to have met Miriam at a particularly challenging time in my life. I felt safe and at ease while delving into things for the first time. My head feels so much clearer and my outlook is different. I highly recommend her and have passed on her details to many others.
You might feel anxious, trapped or disheartened; unsure how to move forward.
I work with the humanistic approach, so I meet you where you are in your world and help you find your meaning. You choose the direction, I'll be alongside you. We may look at recurring patterns of behaviour, whether these still work for you. I hope that the trust between us will will enable you to explore who/ where you are and where you'd like to be.
You might feel anxious, trapped or disheartened; unsure how to move forward.
I work with the humanistic approach, so I meet you where you are in your world and help you find your meaning. You choose the direction, I'll be alongside you. We may look at recurring patterns of behaviour, whether these still work for you. I hope that the trust between us will will enable you to explore who/ where you are and where you'd like to be.
Counselling provides a confidential space for people experiencing emotional discomfort and trauma related responses to historic and current abuse, neglect, relationship difficulties, anxiety, grief, depression, and other situations.
I am non-judgemental, genuine and empathic, I provide a safe, confidential space for clients to explore their issues. I work with those experiencing substance misuse, sexual abuse, bereavement, and suicidal ideation. I also work with anxiety, depression, and many other issues. I work with clients to find a path to greater happiness.
Counselling provides a confidential space for people experiencing emotional discomfort and trauma related responses to historic and current abuse, neglect, relationship difficulties, anxiety, grief, depression, and other situations.
I am non-judgemental, genuine and empathic, I provide a safe, confidential space for clients to explore their issues. I work with those experiencing substance misuse, sexual abuse, bereavement, and suicidal ideation. I also work with anxiety, depression, and many other issues. I work with clients to find a path to greater happiness.
At times life can be distressing or leave us feeling less able to cope. Perhaps you feel at odds with yourself; unsure of how to move forward or aware that you don't want to continue feeling as you do now.
At times life can be distressing or leave us feeling less able to cope. Perhaps you feel at odds with yourself; unsure of how to move forward or aware that you don't want to continue feeling as you do now.
More Therapists Nearby
We can all experience feelings of overwhelm, depression and anxiety or struggle with feelings we don’t yet fully understand.
I use Transactional Analysis and take a relational approach to therapy. This means that we can explore the dynamics of your interactions and relationships, as well as how they may impact your life. Together, we can work to uncover and understand any patterns, identify areas for growth, and develop new ways of relating and understanding.
We can all experience feelings of overwhelm, depression and anxiety or struggle with feelings we don’t yet fully understand.
I use Transactional Analysis and take a relational approach to therapy. This means that we can explore the dynamics of your interactions and relationships, as well as how they may impact your life. Together, we can work to uncover and understand any patterns, identify areas for growth, and develop new ways of relating and understanding.
Perhaps you feel lost, stuck, unable to move on or have problems too overwhelming to face alone. I offer an initial free 30 minute meeting to explore your expectations of therapy and to give us a sense of how we might work together.
My sessions can give you a space to express how you feel and be truly heard. A time to reflect and perhaps start to transform your current struggles. Together we can work on strategies to help navigate life’s many challenges.
I offer a safe, calm and confidential space.
Perhaps you feel lost, stuck, unable to move on or have problems too overwhelming to face alone. I offer an initial free 30 minute meeting to explore your expectations of therapy and to give us a sense of how we might work together.
My sessions can give you a space to express how you feel and be truly heard. A time to reflect and perhaps start to transform your current struggles. Together we can work on strategies to help navigate life’s many challenges.
I offer a safe, calm and confidential space.
For over 26 years we have worked to help people with anxiety, addiction, depression, and other areas of specialism such as post-natal depression, bereavement, and OCD.
Our therapists have different skill sets which gives us the opportunity to offer a range of therapies such as: Coaching, Humanistic counselling and psychotherapy, Cognitive Behavioural Therapy (CBT) Logotherapy, and Ego-State Therapy.
For over 26 years we have worked to help people with anxiety, addiction, depression, and other areas of specialism such as post-natal depression, bereavement, and OCD.
Our therapists have different skill sets which gives us the opportunity to offer a range of therapies such as: Coaching, Humanistic counselling and psychotherapy, Cognitive Behavioural Therapy (CBT) Logotherapy, and Ego-State Therapy.
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions.
My goal as your therapist is to help you reconnect with your authentic (and amazing) self, and share a variety of customized healing strategies. You will also discover that I'm genuinely fascinated by people and their life stories, and most importantly, that I would love to help you!
In a relaxed environment and using a warm, collaborative approach, I help clients who seek relief from issues such as anxiety, generalized anxiety disorder, social phobia, depression, specific phobias, low self-esteem, grief and loss (including pet loss), and chronic conditions.
My goal as your therapist is to help you reconnect with your authentic (and amazing) self, and share a variety of customized healing strategies. You will also discover that I'm genuinely fascinated by people and their life stories, and most importantly, that I would love to help you!
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.