Psychodynamic Counselling in Paignton
I work as the Clinical Director for Therapeutic Support Services whilst also seeing clients individually. I work with clients who are seeking a deeper, trauma-informed, compassionate therapeutic approach that moves beyond symptom management. Clients often come to therapy experiencing anxiety, depression, addiction, emotional overwhelm or the lasting impact of trauma. My approach works deeply with what arises in the present moment within the therapeutic relationship, supporting what is already emerging so together we can facilitate the organic healing process, allowing a return to your core state of inherent wellbeing.
I work as the Clinical Director for Therapeutic Support Services whilst also seeing clients individually. I work with clients who are seeking a deeper, trauma-informed, compassionate therapeutic approach that moves beyond symptom management. Clients often come to therapy experiencing anxiety, depression, addiction, emotional overwhelm or the lasting impact of trauma. My approach works deeply with what arises in the present moment within the therapeutic relationship, supporting what is already emerging so together we can facilitate the organic healing process, allowing a return to your core state of inherent wellbeing.
I'm a BACP Registered and NCPS Acc Counsellor/ Psychotherapist & Supervisor with over 12 years experience, currently working in private practice. I'm passionate about making better mental health something accessible for all. Resourcing and facilitating people live their lives emotionally healthy. I've experience of and do work with a vast array of mental health issues, but seeing the person holistically rather than as a 'mental health condition' is so important in how I work. Any queries or questions please do contact me
I'm a BACP Registered and NCPS Acc Counsellor/ Psychotherapist & Supervisor with over 12 years experience, currently working in private practice. I'm passionate about making better mental health something accessible for all. Resourcing and facilitating people live their lives emotionally healthy. I've experience of and do work with a vast array of mental health issues, but seeing the person holistically rather than as a 'mental health condition' is so important in how I work. Any queries or questions please do contact me
I support those who have experienced psychological difficulty such as trauma, anxiety, bereavement, including pregnancy or baby loss. These challenges can bring grief, shame, anger, confusion or overwhelm, often affecting relationships, work or sense of self or loneliness. Therapy offer a space to navigate this. You are not alone. I am neurodiversity-affirming, with experience supporting late-diagnosed ADHD and autistic adults. I offer a warm, grounded therapeutic space where you can feel understood, supported and able to move toward meaningful change.
I support those who have experienced psychological difficulty such as trauma, anxiety, bereavement, including pregnancy or baby loss. These challenges can bring grief, shame, anger, confusion or overwhelm, often affecting relationships, work or sense of self or loneliness. Therapy offer a space to navigate this. You are not alone. I am neurodiversity-affirming, with experience supporting late-diagnosed ADHD and autistic adults. I offer a warm, grounded therapeutic space where you can feel understood, supported and able to move toward meaningful change.
As a warm and approachable BACP Accredited Integrative Counsellor and Clinical Supervisor based in Paignton, I offer a safe, supportive space for you to explore your thoughts, feelings, and experiences. Together, we’ll work to understand any patterns that may be affecting you and find ways to create positive change. My approach is rooted in empathy, respect, and a deep commitment to your well-being, helping to build a trusting relationship that supports your growth and healing.
As a warm and approachable BACP Accredited Integrative Counsellor and Clinical Supervisor based in Paignton, I offer a safe, supportive space for you to explore your thoughts, feelings, and experiences. Together, we’ll work to understand any patterns that may be affecting you and find ways to create positive change. My approach is rooted in empathy, respect, and a deep commitment to your well-being, helping to build a trusting relationship that supports your growth and healing.
It takes courage to become truly and confidently oneself. I combine modern therapeutic practice with a mindfulness based approach, which uses the deep relationship between body and mind to bring back mental, emotional and physical balance. I use a a mixture of counselling and yoga combined as needed, to address imbalances of mind and body. Yoga therapy will help you to: develop insight into what is happening inside you, psychologically and emotionally. cultivate the presence of mind to be able to feel your way into uncomfortable experiences and disarm them, calm the nervous system and enhance autonomy and well-being.
It takes courage to become truly and confidently oneself. I combine modern therapeutic practice with a mindfulness based approach, which uses the deep relationship between body and mind to bring back mental, emotional and physical balance. I use a a mixture of counselling and yoga combined as needed, to address imbalances of mind and body. Yoga therapy will help you to: develop insight into what is happening inside you, psychologically and emotionally. cultivate the presence of mind to be able to feel your way into uncomfortable experiences and disarm them, calm the nervous system and enhance autonomy and well-being.
My approach is grounded in Psychodynamic Psychotherapy and is also informed by Ecotherapy, using eco-friendly and non-toxic art materials.
Sometimes it can be difficult to say how we feel. Sometimes we may not know what we are feeling, let alone how to articulate this. Art Therapy is a form of psychotherapy that uses art-making as its main mode of expression and communication; art is not used as a diagnostic tool but as a medium to explore and address confusing or distressing feelings and behaviours that may not be revealed using words alone. By awakening your creativity, Art Therapy can help you to connect with yourself in order to better understand your emotions and relationships within the world, leading to positive change.
My approach is grounded in Psychodynamic Psychotherapy and is also informed by Ecotherapy, using eco-friendly and non-toxic art materials.
Sometimes it can be difficult to say how we feel. Sometimes we may not know what we are feeling, let alone how to articulate this. Art Therapy is a form of psychotherapy that uses art-making as its main mode of expression and communication; art is not used as a diagnostic tool but as a medium to explore and address confusing or distressing feelings and behaviours that may not be revealed using words alone. By awakening your creativity, Art Therapy can help you to connect with yourself in order to better understand your emotions and relationships within the world, leading to positive change.
I will help you understand the psychology behind your reactions, why you shut down, feel unheard, repeat old patterns, or experience emotions that seem bigger than the moment. Together we explore what’s happening underneath, in both mind and body. My work blends trauma‑informed therapy with practical tools that help you regulate, make sense of your responses, and change how you move through difficult situations, not just how you think about them.
I will help you understand the psychology behind your reactions, why you shut down, feel unheard, repeat old patterns, or experience emotions that seem bigger than the moment. Together we explore what’s happening underneath, in both mind and body. My work blends trauma‑informed therapy with practical tools that help you regulate, make sense of your responses, and change how you move through difficult situations, not just how you think about them.
Hi, I’m Matt. I welcome you just as you are, whether you’re experiencing relationship difficulties, feeling stuck, overwhelmed, or lost in who you're expected to be. Maybe you're struggling with the pressure’s of everyday life, feeling low, anxious or perhaps you’re grieving, questioning your identity, or longing for a deeper sense of meaning. I offer a warm and compassionate space where you can be fully seen and heard, free of judgement. Together, we can explore what's going on beneath the surface, we’ll make sense of your thoughts, feelings and experiences - moving toward greater clarity, connection and self-understanding.
Hi, I’m Matt. I welcome you just as you are, whether you’re experiencing relationship difficulties, feeling stuck, overwhelmed, or lost in who you're expected to be. Maybe you're struggling with the pressure’s of everyday life, feeling low, anxious or perhaps you’re grieving, questioning your identity, or longing for a deeper sense of meaning. I offer a warm and compassionate space where you can be fully seen and heard, free of judgement. Together, we can explore what's going on beneath the surface, we’ll make sense of your thoughts, feelings and experiences - moving toward greater clarity, connection and self-understanding.
I specialise in working with anxiety, depression, burnout, trauma and work issues. I am highly trained in trauma-informed psychotherapy and coaching. My integrative approach blends transactional analysis psychotherapy, EMDR, and ancient healing practices to address root causes for good. In our first meeting, we’ll discuss goals, agree how we’ll work, and create a flexible plan for lasting change, usually with weekly sessions.
I specialise in working with anxiety, depression, burnout, trauma and work issues. I am highly trained in trauma-informed psychotherapy and coaching. My integrative approach blends transactional analysis psychotherapy, EMDR, and ancient healing practices to address root causes for good. In our first meeting, we’ll discuss goals, agree how we’ll work, and create a flexible plan for lasting change, usually with weekly sessions.
I offer a welcoming space when times are difficult; you may need someone to talk to about relationship issues, support with feeling low or anxious, or maybe you'd like to explore feelings about your past. I provide a neuro-affirming space; whether you have a formal diagnosis or are self-diagnosed. My experience includes supporting teenagers, as well as adults. I also have an interest in supporting parents, including those with premature babies; something I have personal experience of. We can work together to help you feel less stressed or worried, to find more balance in life, to notice your strengths, and discover coping skills.
I offer a welcoming space when times are difficult; you may need someone to talk to about relationship issues, support with feeling low or anxious, or maybe you'd like to explore feelings about your past. I provide a neuro-affirming space; whether you have a formal diagnosis or are self-diagnosed. My experience includes supporting teenagers, as well as adults. I also have an interest in supporting parents, including those with premature babies; something I have personal experience of. We can work together to help you feel less stressed or worried, to find more balance in life, to notice your strengths, and discover coping skills.
I am a UKCP Accredited relational Psychotherapist trained in a psychodynamic, integrative, mindfulness based psychotherapy marrying Western Psychology and Eastern Philosophy (primarily Buddhism.) I trained with the Kaurna Institute, and am currently training in couples and relationship work.
Do you feel your potential in life is thwarted by past or present difficulties or trauma? Has your equilibrium, confidence and self esteem been undermined by this? Do you feel disempowered, anxious, and stuck?
Sometimes, life's difficulties can prevent us from forming healthy relationships with ourselves and others, and prevent us thriving in life, work and within families, friendships, and partnerships. We can feel our creativity and spark for life is blocked.
I am a UKCP Psychotherapist, working to support people suffering with mental and emotional distress find more ease, balance, meaning & health. I also work with couples
I am a UKCP Accredited relational Psychotherapist trained in a psychodynamic, integrative, mindfulness based psychotherapy marrying Western Psychology and Eastern Philosophy (primarily Buddhism.) I trained with the Kaurna Institute, and am currently training in couples and relationship work.
Do you feel your potential in life is thwarted by past or present difficulties or trauma? Has your equilibrium, confidence and self esteem been undermined by this? Do you feel disempowered, anxious, and stuck?
Sometimes, life's difficulties can prevent us from forming healthy relationships with ourselves and others, and prevent us thriving in life, work and within families, friendships, and partnerships. We can feel our creativity and spark for life is blocked.
I am a UKCP Psychotherapist, working to support people suffering with mental and emotional distress find more ease, balance, meaning & health. I also work with couples
I am a BACP registered counsellor. I have worked with many clients and those from many diverse backgrounds who have issues that don't seem to have been resolved independently of therapy. I offer an integrative way of working having trained in Person Centred Therapy, Gestalt, CBT, Psychosexual and Relationship Therapy, Inner Child, Christian Mindfulness and Therapeutic writing. Find out more about me on my website.
I am a BACP registered counsellor. I have worked with many clients and those from many diverse backgrounds who have issues that don't seem to have been resolved independently of therapy. I offer an integrative way of working having trained in Person Centred Therapy, Gestalt, CBT, Psychosexual and Relationship Therapy, Inner Child, Christian Mindfulness and Therapeutic writing. Find out more about me on my website.
Welcome and thank you for taking this step towards your own healing. As a graduate of the Karuna Institute's Mindfulness Based Core-Process Psychotherapy training. I hold a safe space for all those wanting change, healing and growth. I practice online and from a dedicated space in my home in Dainton, midway between Totnes and Newton Abbot, (Devon U.K.). Weekly session are 60 minutes long on a once weekly basis. Concessions are available for low income clients. Book in for a free introductory session ( up to 45 minutes).
Welcome and thank you for taking this step towards your own healing. As a graduate of the Karuna Institute's Mindfulness Based Core-Process Psychotherapy training. I hold a safe space for all those wanting change, healing and growth. I practice online and from a dedicated space in my home in Dainton, midway between Totnes and Newton Abbot, (Devon U.K.). Weekly session are 60 minutes long on a once weekly basis. Concessions are available for low income clients. Book in for a free introductory session ( up to 45 minutes).
More Therapists Nearby
I work from a relational psychodynamic approach, meaning our sessions will be collaborative and explore both present experiences, and how past experiences may influence them.
Sometimes it can feel as though you have to fit in or hold parts of yourself back, leaving you feeling unseen or disconnected. Sometimes what is happening in our lives can make us lose sight of what we are feeling or needing for ourselves. I offer a warm and open space where you can safely explore your experiences, free from judgement.
Sessions from 10AM - 2PM Mondays to Saturdays AND late sessions 8PM - 11PM Monday and Tuesdays
I work from a relational psychodynamic approach, meaning our sessions will be collaborative and explore both present experiences, and how past experiences may influence them.
Sometimes it can feel as though you have to fit in or hold parts of yourself back, leaving you feeling unseen or disconnected. Sometimes what is happening in our lives can make us lose sight of what we are feeling or needing for ourselves. I offer a warm and open space where you can safely explore your experiences, free from judgement.
Sessions from 10AM - 2PM Mondays to Saturdays AND late sessions 8PM - 11PM Monday and Tuesdays
I draw on psychodynamic theory in my practice.
Clients often come to me with anxiety, low self-esteem, or difficulties in their relationships or sexual lives. I also work with people who are neurodivergent, disabled, or caring for others, as well as those who have faced discrimination and its emotional impact.
I support clients in building self-compassion, to support healthier relationships with themselves and others.
I draw on psychodynamic theory in my practice.
Clients often come to me with anxiety, low self-esteem, or difficulties in their relationships or sexual lives. I also work with people who are neurodivergent, disabled, or caring for others, as well as those who have faced discrimination and its emotional impact.
I support clients in building self-compassion, to support healthier relationships with themselves and others.
Therapy offers you the opportunity to explore your life, make sense of where you are and what is possible, and make choices about how you want to live. It can also help you develop a more meaningful relationship with yourself, with other people and with the world around you.
I work with a wide range of difficulties and experiences. You may wish to address trauma, distress or experiences that continue to hold you back; or explore anxiety, stress, neurodivergence, relationship difficulties, life transitions, meaning, purpose, spirituality, or a sense of feeling stuck or lost. I will meet you where you are and as you are.
Therapy offers you the opportunity to explore your life, make sense of where you are and what is possible, and make choices about how you want to live. It can also help you develop a more meaningful relationship with yourself, with other people and with the world around you.
I work with a wide range of difficulties and experiences. You may wish to address trauma, distress or experiences that continue to hold you back; or explore anxiety, stress, neurodivergence, relationship difficulties, life transitions, meaning, purpose, spirituality, or a sense of feeling stuck or lost. I will meet you where you are and as you are.
Art Therapy is a psychodynamic method that uses art to access the unconscious and offer new perspectives.
Hello, thank you for visiting my page. My name is Justine and I am a State Registered and Accredited Art & EMDR Psychotherapist qualified to work with adults and children. With over 20 years of experience as a psychotherapist, I hold advanced training in complex trauma and am a fully accredited EMDR therapist. As a member of a professional body, I adhere to strict standards of ethics and proficiency, ensuring your safety and protection. Additionally, I am one of the few therapists accredited to provide EMDR therapy for children and adolescents.
Art Therapy is a psychodynamic method that uses art to access the unconscious and offer new perspectives.
Hello, thank you for visiting my page. My name is Justine and I am a State Registered and Accredited Art & EMDR Psychotherapist qualified to work with adults and children. With over 20 years of experience as a psychotherapist, I hold advanced training in complex trauma and am a fully accredited EMDR therapist. As a member of a professional body, I adhere to strict standards of ethics and proficiency, ensuring your safety and protection. Additionally, I am one of the few therapists accredited to provide EMDR therapy for children and adolescents.
Psychodynamic therapy aims for lasting change.
You may feel stuck in repeating patterns in relationships, struggle with anxiety, or carry a persistent sense of self-criticism without understanding why. Our early experiences may continue to influence how we feel and relate to ourselves and others in the present but we may only be partially aware of these internal dynamics.
Psychodynamic therapy aims for lasting change.
You may feel stuck in repeating patterns in relationships, struggle with anxiety, or carry a persistent sense of self-criticism without understanding why. Our early experiences may continue to influence how we feel and relate to ourselves and others in the present but we may only be partially aware of these internal dynamics.
I’m friendly and easy to talk to. If we decide to work together, you’ll have all my training and experience available to support you. I will create a unique approach just for you. I offer sessions in a comfortable, modern private practice where you can relax, take a break from the pressures of your life, and focus on the important outcomes you want to achieve. I’ve worked as a therapist in private practice for over twenty years and based on this experience and my extensive professional training, I can offer you the opportunity to meet the challenges you are facing with confidence and in safety. I specialise in Eating disorders
I’m friendly and easy to talk to. If we decide to work together, you’ll have all my training and experience available to support you. I will create a unique approach just for you. I offer sessions in a comfortable, modern private practice where you can relax, take a break from the pressures of your life, and focus on the important outcomes you want to achieve. I’ve worked as a therapist in private practice for over twenty years and based on this experience and my extensive professional training, I can offer you the opportunity to meet the challenges you are facing with confidence and in safety. I specialise in Eating disorders
Many people come to therapy feeling stuck in patterns that are hard to shift – ways of thinking, feeling, or relating to themselves and others. These experiences can show up in lots of different ways, such as being overly self-critical, feeling anxious or overwhelmed, feeling low, or finding relationships more difficult than they’d like. If this resonates, it’s completely understandable. Patterns often begin as natural responses to past experiences. They may have supported you then, even if they’re creating challenges in the present.
Many people come to therapy feeling stuck in patterns that are hard to shift – ways of thinking, feeling, or relating to themselves and others. These experiences can show up in lots of different ways, such as being overly self-critical, feeling anxious or overwhelmed, feeling low, or finding relationships more difficult than they’d like. If this resonates, it’s completely understandable. Patterns often begin as natural responses to past experiences. They may have supported you then, even if they’re creating challenges in the present.
Nearby Psychodynamic Counsellors Searches for Paignton
- Ashburton
- Buckfastleigh
- Crediton
- Exmouth
- Ivybridge
- Kingsbridge
- Newton Abbot
- South Brent
- Teignmouth
- Topsham
- Torquay
- Totnes
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.