Women's Issues Counselling in Oxted

Sometimes we are drawn to therapy because of a particular incident, difficulty or question and at other times it may be a less obvious tension. This can cause us to feel overwhelmed by uncomfortable emotions, numb and on ‘autopilot’ or on a constant rollercoaster between the two and the effect of this can be felt in our relationships with others and how we see ourselves. Exploring the dynamics underpinning our current state can allow us clarity to see the extent to which they are useful to us, and as a result of this choose, how vigorously (if at all) we want to change them.

I work as a Complex Trauma/Childhood Abuse & Relationship Therapist, supporting adolescents, individuals who are "stuck" and experience high anxiety; anger; stress and distress around a life event, especially if you have a learning disability or autism. Therapy with me is about managing and reducing the impact of trauma if not dealt with sooner, it can trigger hidden deeper issues related to past events related to unspeakable trauma, childhood abuse or dissociation (a sense of detachment from your former self), or even suicidal thoughts, identity issues "Who am I?" This can involve extreme feelings of shame and guilt at any age.

Hi, my name is Sarah. I believe that for counselling to be successful, It is important to find the right person for you. Someone you can connect with and feel comfortable and secure opening up to. You will need to feel you can discuss your feelings, in confidence without being judged. The feedback I get, is that people quickly feel at ease with me and are able to talk easily and freely in a secure environment.

I work with RELATIONSHIP CHALLENGES. So, whether you're: a mother struggling in your relationship with your child or motherhood itself; a couple in crisis; experiencing recurring relationship problems; or still searching for that elusive romantic relationship I’m keen to work with you. I work with both individuals and couples; and I can discuss with you which one of these may be the best fit for you. I find that by exploring your personal history we can often discover the root cause of your challenges so you can begin to enjoy intimacy and connection.

ONLINE SESSIONS AVAILABLE VIA SKYPE AND FACETIME. I work with adult individuals and couples. Sometimes we find challenges in life be they with relationships, a loss or bereavement or difficulties with work. Stress, anxiety and low mood can all impact how we engage with life and it can be helpful to discuss these matters in a safe, non-judgemental and confidential setting. If you would like to address any difficulties that you might be facing and to establish a way forward for you Counselling may be the solution for you. I have an established practice in Kent working from two locations in Farningham and Westerham.

I work with people who are struggling with different life situations such as addictive behaviours, fertility concerns, alcoholism, chronic illness, depression, anxiety, miscarriage and bereavement and many more. I help you to empower and resource yourself so that change feels possible. I am here to listen and encourage you to become more attuned to your inner needs, providing you with greater freedom of choice and creativity. I am passionate about providing a safe space where you feel comfortable and heard.

I'm an experienced BACP registered counsellor, working with individuals. I also have extensive experience working with teenagers and young adults. I provide a safe, confidential, non-judgemental, empathic environment in which to work with clients. I use a range of therapeutic approaches, therefore I will tailor our work in a way that best fits you. I will work at your pace and we can work on self awareness, insight and understanding. Together we will work through any difficult emotions and struggles, to enable positive change.