Stress Counselling in Oxford
As an ex-lawyer I have personally experienced stress related burnout, work-place trauma, major depression, anxiety, grief, and adult diagnosis of ADD neurodiversity.
Are you stuck, finding life hard to manage or struggling with neurodiversity? Work with me to reconnect with your authentic self, the things that bring you joy and not get stuck on automatic pilot, playing parts that don't work any longer. You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives. Whatever your reason to seek help, I believe in reconnecting you with what makes your heart sing.
As an ex-lawyer I have personally experienced stress related burnout, work-place trauma, major depression, anxiety, grief, and adult diagnosis of ADD neurodiversity.
Are you stuck, finding life hard to manage or struggling with neurodiversity? Work with me to reconnect with your authentic self, the things that bring you joy and not get stuck on automatic pilot, playing parts that don't work any longer. You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives. Whatever your reason to seek help, I believe in reconnecting you with what makes your heart sing.
If you feel you have lost your way, struggling with stress or anxiety, talking to a trained professional will help you explore your deeper thoughts and feelings at your own pace without judgement.
I am able to draw on a range of therapeutic approaches that will specifically focus on your individual needs.
If you feel you have lost your way, struggling with stress or anxiety, talking to a trained professional will help you explore your deeper thoughts and feelings at your own pace without judgement.
I am able to draw on a range of therapeutic approaches that will specifically focus on your individual needs.
Are you feeling overwhelmed by stress or anxiety?
We work with individuals and couples who feel stuck, helping them see life from a new perspective. With our wide range of experience of counselling, we support you to understand your feelings, to help you feel empowered, and begin to feel happier within yourself and your relationships.
We are neurodivergent and LGBTQI+ affirmative.
Are you feeling overwhelmed by stress or anxiety?
We work with individuals and couples who feel stuck, helping them see life from a new perspective. With our wide range of experience of counselling, we support you to understand your feelings, to help you feel empowered, and begin to feel happier within yourself and your relationships.
We are neurodivergent and LGBTQI+ affirmative.
I manage many young people,adults aged 18 and over (nhs & privately)affected by anxiety,low mood,depression,insomnia,panic attacks, stress and body shy
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.
I manage many young people,adults aged 18 and over (nhs & privately)affected by anxiety,low mood,depression,insomnia,panic attacks, stress and body shy
If you are looking on this website you are more than likely wanting to engage with therapy.If you are struggling with mental health issues such as anxiety,low mood,depression,panic type episodes or other, this will be impacting on your daily living in many ways such as social interactions,focus and concentration on your work,your sleep pattern.Motivation to even get up and start the day can be difficult.Exploring these negative thoughts and moving them into a more positive outlook is key and finding the right tools to help with this, essential to success.This can be found with CBT (cognitive behaviour therapy) and Counselling.
If you are feeling stressed, low, or unsure about your direction in life, then perhaps I can help.
Across a decade as a therapist, I have worked in both the NHS and private practice, and with clients from all walks of life. Besides doing therapy, I am an Associate Clinical Tutor at UCL, working with trainee Clinical Psychologists on the Doctorate in Clinical Psychology.
If you are feeling stressed, low, or unsure about your direction in life, then perhaps I can help.
Across a decade as a therapist, I have worked in both the NHS and private practice, and with clients from all walks of life. Besides doing therapy, I am an Associate Clinical Tutor at UCL, working with trainee Clinical Psychologists on the Doctorate in Clinical Psychology.
Difficult relational patterns often underpin, or happen alongside, issues with stress, burnout, anxiety, perfectionism, and impostor syndrome.
Therapy is an opportunity to get unstuck, to reflect on our relationship to ourselves, to the world, and to others, in an atmosphere that is safe, warm and encouraging. Often my clients are high functioning, intelligent and articulate, but at a crossroads in their personal lives - they may struggle to change relational patterns, make important decisions, or even know what they want in life. Together we explore what is going on at a cognitive, physical, emotional and relational level, identify sources of strength and creativity, and allow space for different aspects of the self to be known.
Difficult relational patterns often underpin, or happen alongside, issues with stress, burnout, anxiety, perfectionism, and impostor syndrome.
Therapy is an opportunity to get unstuck, to reflect on our relationship to ourselves, to the world, and to others, in an atmosphere that is safe, warm and encouraging. Often my clients are high functioning, intelligent and articulate, but at a crossroads in their personal lives - they may struggle to change relational patterns, make important decisions, or even know what they want in life. Together we explore what is going on at a cognitive, physical, emotional and relational level, identify sources of strength and creativity, and allow space for different aspects of the self to be known.
I have an expertise in working with depression, anxiety, trauma, stress, relationships, workplace issues and substance use.
I am trained in psychodynamic therapy and attachment theory. I can customise my therapy to each individual, using the following paradigms: attachment therapy, cognitive behavioural therapy (CBT), schema focused therapy, relapse prevention and motivation interviewing, stress reduction therapy, positive psychology, and coaching.
I have an expertise in working with depression, anxiety, trauma, stress, relationships, workplace issues and substance use.
I am trained in psychodynamic therapy and attachment theory. I can customise my therapy to each individual, using the following paradigms: attachment therapy, cognitive behavioural therapy (CBT), schema focused therapy, relapse prevention and motivation interviewing, stress reduction therapy, positive psychology, and coaching.
This may coincide with feelings of anxiety, depression, stress, or burn out.
My job as a therapist is to help you explore and reflect on your situation, hearing your point of view with compassion, honesty and respect. Our shared aim is to understand your unique ways of thinking, feeling, and acting in the world, so you can engage with life on your own terms.
This may coincide with feelings of anxiety, depression, stress, or burn out.
My job as a therapist is to help you explore and reflect on your situation, hearing your point of view with compassion, honesty and respect. Our shared aim is to understand your unique ways of thinking, feeling, and acting in the world, so you can engage with life on your own terms.
My expertise lies in areas such as stress management, emotional regulation, personal development, and relationship dynamics.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
My expertise lies in areas such as stress management, emotional regulation, personal development, and relationship dynamics.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
Common issues that are addressed include anxiety, angst, stress, decision fatigue, self-esteem and identity, low mood, chronic pain, emotional eating, body image.
"It's dark because you are trying too hard ... Try to do everything lightly. Yes, lightly even though you're feeling deeply " (Aldous Huxley). I am a multi-cultural Counsellor with Person-Centered work experience. I am Gestalt-trained, and work within an Integrative and Humanistic modality. I hold degrees in Social Psychology and Health Psychology, which lends itself to my interdisciplinary perspective. I welcome working inclusively with clients that come from every kind of cultural and social background, ethnicity, and ethos, including young adults/ the elderly.
Common issues that are addressed include anxiety, angst, stress, decision fatigue, self-esteem and identity, low mood, chronic pain, emotional eating, body image.
"It's dark because you are trying too hard ... Try to do everything lightly. Yes, lightly even though you're feeling deeply " (Aldous Huxley). I am a multi-cultural Counsellor with Person-Centered work experience. I am Gestalt-trained, and work within an Integrative and Humanistic modality. I hold degrees in Social Psychology and Health Psychology, which lends itself to my interdisciplinary perspective. I welcome working inclusively with clients that come from every kind of cultural and social background, ethnicity, and ethos, including young adults/ the elderly.
Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief & loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth.
I can help you discover & awaken your inner strength & wisdom, develop more self awareness, live mindfully, change adverse patterns that persistently arise in relationships, work through deep fears & limited belief systems, build self compassion, develop greater coping skills/ self-regulation techniques & lifelong strategies for transformation & true healing
Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief & loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth.
I can help you discover & awaken your inner strength & wisdom, develop more self awareness, live mindfully, change adverse patterns that persistently arise in relationships, work through deep fears & limited belief systems, build self compassion, develop greater coping skills/ self-regulation techniques & lifelong strategies for transformation & true healing
I also have years of experience in the corporate sector, mainly in law and finance, and treat stress, work issues and burnout.
Therapy is a relationship based on trust, privacy and the assurance that I will seek to understand you, without judgment and without prejudice.
My role is to create a supportive, non-judgmental and highly confidential environment where I will listen attentively to both what is said and what remains unspoken.
I also have years of experience in the corporate sector, mainly in law and finance, and treat stress, work issues and burnout.
Therapy is a relationship based on trust, privacy and the assurance that I will seek to understand you, without judgment and without prejudice.
My role is to create a supportive, non-judgmental and highly confidential environment where I will listen attentively to both what is said and what remains unspoken.
I support individuals and couples facing various life challenges, such as anxiety, bereavement (including pets), depression, the effects of trauma, low self-esteem, migration, relationship struggles, sexuality, study, and work stress, in making positive changes that align with their desires.
I studied Humanistic counselling, and I continue to learn as new information and therapeutic approaches emerge constantly. My work is always aligned with the clients’ needs, and we check its effectiveness in regular reviews.
I support individuals and couples facing various life challenges, such as anxiety, bereavement (including pets), depression, the effects of trauma, low self-esteem, migration, relationship struggles, sexuality, study, and work stress, in making positive changes that align with their desires.
I studied Humanistic counselling, and I continue to learn as new information and therapeutic approaches emerge constantly. My work is always aligned with the clients’ needs, and we check its effectiveness in regular reviews.
I specialise in depress, low mood, generalised anxiety, social anxiety, relationship issues and work-related stress.
I pride myself on how I can encourage conversation to flow and help clients make connects from life events to their current situation and then apply skills and strategies to help bring in the shift needed. I am confident in adapting my approach from problem solving to providing a safe place to discuss and explore one’s experiences, whilst understanding meaning, I am happy to adapt my approach and tailor it to your needs to ensure you are getting the most from your therapy sessions.
Deciding to start treatment can be a tough and daunting decision, my clients have shared I am friendly, warm, compassionate and easy to talk to.
I specialise in depress, low mood, generalised anxiety, social anxiety, relationship issues and work-related stress.
I pride myself on how I can encourage conversation to flow and help clients make connects from life events to their current situation and then apply skills and strategies to help bring in the shift needed. I am confident in adapting my approach from problem solving to providing a safe place to discuss and explore one’s experiences, whilst understanding meaning, I am happy to adapt my approach and tailor it to your needs to ensure you are getting the most from your therapy sessions.
Deciding to start treatment can be a tough and daunting decision, my clients have shared I am friendly, warm, compassionate and easy to talk to.
I have experience working with clients who have complex PTSD, anxiety, depression and OCD as well as those with life problems due to bereavement, illness, job stress, parenting, difficult relationships and low self-esteem.
I offer short or longer term help. I welcome clients from different cultures and backgrounds and I also work as a counsellor for a local refugee charity. I grew up in the Netherlands, Sweden and the US and then lived in Namibia, Kenya and Togo before settling in Oxford in 2001.
I have experience working with clients who have complex PTSD, anxiety, depression and OCD as well as those with life problems due to bereavement, illness, job stress, parenting, difficult relationships and low self-esteem.
I offer short or longer term help. I welcome clients from different cultures and backgrounds and I also work as a counsellor for a local refugee charity. I grew up in the Netherlands, Sweden and the US and then lived in Namibia, Kenya and Togo before settling in Oxford in 2001.
I help adults and children with a range of issues, including low confidence, fears, stress, anxiety, sleep problems, chronic fatigue and depression.
I am a Hypnotherapist and Rapid Transformational Therapist (RTT), trained by Marisa Peer, as well as an experienced medical doctor and life and careers coach. I have worked in the NHS and private sector for many years. I would be delighted to help you overcome whatever is causing you pain and holding you back from being your being your best self. I offer RTT alone, or in combination with coaching for further great results, putting your new understanding from RTT into practice in your relationships, work and home life.
I help adults and children with a range of issues, including low confidence, fears, stress, anxiety, sleep problems, chronic fatigue and depression.
I am a Hypnotherapist and Rapid Transformational Therapist (RTT), trained by Marisa Peer, as well as an experienced medical doctor and life and careers coach. I have worked in the NHS and private sector for many years. I would be delighted to help you overcome whatever is causing you pain and holding you back from being your being your best self. I offer RTT alone, or in combination with coaching for further great results, putting your new understanding from RTT into practice in your relationships, work and home life.
I work with a wide range of people and life issues including: feeling stuck, life transitions, depression, anxiety, bereavement, work-related stress, relationship difficulties, personality disorders, trauma, addictions and many others.
I am a HCPC registered Counselling Psychologist, a Chartered member of the British Psychological Society, and an integrative psychotherapist. I use psychodynamic, humanistic and developmental theories, current psychology research and neuro-science. This enables me to offer an effective therapeutic relationship based on your individual needs and personality.
I work with a wide range of people and life issues including: feeling stuck, life transitions, depression, anxiety, bereavement, work-related stress, relationship difficulties, personality disorders, trauma, addictions and many others.
I am a HCPC registered Counselling Psychologist, a Chartered member of the British Psychological Society, and an integrative psychotherapist. I use psychodynamic, humanistic and developmental theories, current psychology research and neuro-science. This enables me to offer an effective therapeutic relationship based on your individual needs and personality.
Do you find yourself cycling through anxiety, stress, and burnout?
Together, we’ll explore your past and present to better understand your experiences. With my expertise in anxiety, ADHD and autism, I’ll guide you as you develop strategies that work for you and create meaningful change.
Do you find yourself cycling through anxiety, stress, and burnout?
Together, we’ll explore your past and present to better understand your experiences. With my expertise in anxiety, ADHD and autism, I’ll guide you as you develop strategies that work for you and create meaningful change.
You find repetitive thoughts or habits (checking things endlessly) feel impossible to stop, or past trauma makes it hard to feel safe now, or it could be that relationships, work stress, or feeling “not good enough” leave you drained.
I have always wondered why we stay stuck in patterns that hurt us, even when we desperately want to change. This question guided me through my studies in psychology (BA, Master’s) and 14 years of working in mental health. To strengthen my skills, I trained in Cognitive Behavioural Therapy at the University of Oxford - a practical approach towards change.
You find repetitive thoughts or habits (checking things endlessly) feel impossible to stop, or past trauma makes it hard to feel safe now, or it could be that relationships, work stress, or feeling “not good enough” leave you drained.
I have always wondered why we stay stuck in patterns that hurt us, even when we desperately want to change. This question guided me through my studies in psychology (BA, Master’s) and 14 years of working in mental health. To strengthen my skills, I trained in Cognitive Behavioural Therapy at the University of Oxford - a practical approach towards change.
I have extensive experience of working with people in times of trauma and stress.
You may be feeling life is difficult and challenging at the moment, struggling with anxiety or depression, or loneliness. You may have a general feeling of dissatisfaction making life difficult to manage. You may be struggling with a bereavement. You may find that you are feeling angry for much of the time. You may be looking for a way to alleviate your suffering and solve your problems in order to live a more satisfying life where you are more at ease with yourself and with other people. You might find it helpful to explore these thoughts and feelings in a safe and confidential environment. I hope to provide such a place.
I have extensive experience of working with people in times of trauma and stress.
You may be feeling life is difficult and challenging at the moment, struggling with anxiety or depression, or loneliness. You may have a general feeling of dissatisfaction making life difficult to manage. You may be struggling with a bereavement. You may find that you are feeling angry for much of the time. You may be looking for a way to alleviate your suffering and solve your problems in order to live a more satisfying life where you are more at ease with yourself and with other people. You might find it helpful to explore these thoughts and feelings in a safe and confidential environment. I hope to provide such a place.
