Sleep or Insomnia Counselling in Oxford

Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia . It is run by Dr Dimitri Gavriloff, a Clinical Psychologist and ESRS Certified Sleep Medicine Specialist. As well as running Sleep Well Oxford, Dr Gavriloff works for Oxford University Hospitals NHS Foundation Trust where he runs a non-respiratory sleep service, and for the Sleep and Circadian Neuroscience Institute, University of Oxford where he is a Clinical Tutor in Sleep Medicine and leads the training in Cognitive Behavioural Therapy for Insomnia (CBT-I).

I am a Hypnotherapist and Rapid Transformational Therapist (RTT), trained by Marisa Peer, as well as an experienced medical doctor and life and careers coach. I have worked in the NHS and private sector for many years. I would be delighted to help you overcome whatever is causing you pain and holding you back from being your being your best self. I offer RTT alone, or in combination with coaching for further great results, putting your new understanding from RTT into practice in your relationships, work and home life.

When something unexpected comes into your life, such as a physical health condition, or mental health problem, you can feel like your world has been turned upside down. You might wonder if you will ever get back to being the person you used to be and if you will ever enjoy life again. You might experience anxiety, episodes of panic, struggle with constant negative thoughts, be unable to sleep , isolate yourself and push away those you care most about. Whatever you are struggling with, please get in touch and together we can help you move towards the life you want to lead.

John-Henry graduated with distinction from Oxford University with an MSt in Psychodynamic Psychotherapy. He is currently completing doctoral research at Oxford University on the psychoanalysis of dreams. Prior to becoming a psychotherapist, John-Henry played professional rugby in several successful teams, winning the Guinness Premiership, European Cup and Varsity matches as Captain at Oxford University. He works privately in Oxford and in a clinic on Harley Street in London. He also offers online sessions, which can be combined with face to face meetings at your convenience.

Many people who seek counselling or psychotherapy have found themselves experiencing relationship problems or emotional difficulties, however, therapy can also benefit those who are curious about themselves and wish to engage in therapy for personal growth.

I am a fully qualified and accredited Systemic Family and Couple Psychotherapist (MA), with over 20 years of clinical experience, working therapeutically with Individuals, Couples and Families across the age-span, both within the NHS and via my own Independent Practice. The approach I use can help those experiencing many emotional difficulties in Children, Young People and Adults, including: Anxiety, Depression, Low Self Esteem, Anger Management and issues relating to Abuse or Trauma. It can also be invaluable for those affected by domestic abuse, infidelity, loss or bereavement, or those wanting to improve intimacy and closeness.

If you want to feel happier, less stressed, more appreciative about yourself and your life, then I am here to support you. With 20 years experience in counselling, I believe therapy is a creative act that can change your life. My clients often tell me how much they enjoy our sessions together. I can assist you to understand your inner self, and teach you some great tools to help you move past anxiety or low mood or low self esteem, and start to make the changes you want to. I have plenty of tools to help you with OCD, PTSD or trauma. Please have a look at my website and feel welcome to give me call and have a free chat.

Dr Judith Zur is a highly specialist clinical psychologist and Marital/Family therapist and Social Anthropologist with over thirty years’ experience of providing psychological and counselling interventions, consultation and supervision in the NHS and non-statutory settings in the UK and abroad. She is a caring and professional person experienced working successfully with individuals of all ages, couples and families on a wide range of issues both in her private consultation room and online. Judith´s therapeutic approach is non-judgemental, collaborative, empathic and person/couple-centred.

Hi there! I would very much like to help you with your difficulties. I am currently providing online and phone therapy sessions rather than any face to face sessions. I have worked within and outside of the NHS for over 10 years specialising in anxiety/depression/trauma/ physical illness/ self esteem. However as a Clinical Psychologist I work with all ages and difficulties either individually or with couples and families. I am fully accredited as CBT therapist as well as a Clinical Psychologist so draw on many different therapies to tailor treatment to suit your needs.

I utilise a blend of positive psychotherapeutic enquiry and solution focussed approaches, to identify and reframe the cause of limiting beliefs and behaviours. I tailor my approach and work with individuals and couples. Whether you need to overcome a traumatic experience, difficulties in relationships, self esteem, anxiety or coaching to provide skills to transition through life, manage a situation or perform at your best. Building an independent, safe and trusting environment for you to explore issues and challenges in life: both work and/or personal is important for me.

We are in some challenging times and there is opportunity for both support with 'here and now issues' and deeper exploration of being you. I am an Integrative Body Psychotherapist, Couples Psychotherapist and Trauma Recovery Specialist having been in the field for over 24 years working with adults and teenagers from many walks of life. I work in embodied relationship with life challenges and transformation, including the neurobiology of relationship, attachment, internal parts systems, transgenerational trauma recovery, birth psychology and transpersonal realms. Professional Supervision, Training and Consultancy available.

People come to therapy for all sorts of reasons, and often when life has not been easy. Choosing a therapy, and a therapist often adds to the confusion of obstacles to be overcome at such a difficult time. I am a fully qualified and accredited counsellor and psychotherapist and qualified supervisor of other therapists. I do not claim to have the answers, but I can offer you a quiet calm space in which you can take time to explore your life with someone who is non judgemental and who wants to support you in your goals.

You’d like to feel better about yourself, your life, your future. You’ve probably tried several approaches to help yourself, but you’ve run out of ideas. You know that change is necessary. You want to do the work. Perhaps right now you’re just too ill, overwhelmed or exhausted to know what to do next. You know that you need a collaborator, Someone who will listen carefully to you. Someone who will support you while you figure it all out. Someone who will teach you new skills, if necessary. Someone who will help you to explore new ways of being in the world. Someone who will apply the best available science to your unique situation.

I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.

I am a highly experienced Integrative Psychotherapist and Counsellor. As a qualified Somatic Experiencing Practitioner (SEP) all my work is also trauma-informed. My passion is to help people overcome mental health issues, resolve trauma including Complex Trauma and C-PTSD, get on better in life and at work and generally achieve personal growth. Furthermore I work with couples and, likewise here, I feel passionate about helping you and your partner get on better and have a more fulfilling and deep relationship based on trust and intimacy.

Often, individual difficulties are accompanied by the challenges of daily life, which make each person’s experience different and their therapeutic needs unique. Through short or long term therapy, I aim to support meaningful change in areas you would like to work on, with an understanding of the wider picture of how these issues may feature in daily life.

I provide focused therapy that will help you to see your patterns and emotions as well as moral and ethical challenges arising from interpersonal and social contexts better, to then allow you to change them. Obstacles to change are very subtle, often almost invisible. Self-awareness can redirect your energies to creating more positive states of mind. We will work on how ethical and moral dilemmas arise between people, how this interacts with different life experiences that impact your personality and how that then affects your psychological well being.

You may seem to the world to be successful, sure of yourself, and in control whilst feeling increasingly isolated as you battle, perhaps in secret, with your fear, anxiety, loneliness or past. You may sense that part of you is hidden, maybe even from yourself, tripping you up when it matters most, that your life is not quite what you hoped or your choices are unfulfilling. You may wish to know your own heart, to be on your own side, and to be able engage authentically and meaningfully with your life. Working together we can listen out for your quiet inner voice, the one that already knows you and already knows how to be.