Self-Harming Counselling in Oxford
DBT, CBT, EMDR, Adults & Children
Are you struggling? Perhaps you’re feeling low, anxious, or finding it hard to manage panic attacks or obsessive thoughts. Maybe a challenging childhood continues to affect you today, or constant worries about your health feel overwhelming. You might have experienced trauma, sexual or physical abuse. Feelings of worthlessness or of being not good enough are interfering with your ability to enjoy life. Perhaps you self harm and want to stop.
Whatever you’re facing, I’m here to help you . Together we will work to achieve your goals in a supportive, compassionate, and effective way.
DBT, CBT, EMDR, Adults & Children
Are you struggling? Perhaps you’re feeling low, anxious, or finding it hard to manage panic attacks or obsessive thoughts. Maybe a challenging childhood continues to affect you today, or constant worries about your health feel overwhelming. You might have experienced trauma, sexual or physical abuse. Feelings of worthlessness or of being not good enough are interfering with your ability to enjoy life. Perhaps you self harm and want to stop.
Whatever you’re facing, I’m here to help you . Together we will work to achieve your goals in a supportive, compassionate, and effective way.
Dr Oliver Klott
Psychotherapist, PsychD, ACP
Verified Verified
1 Endorsed
Serves Area
Waitlist for new clients
I am a Child, Adolescent & Young Adult Psychoanalytic Psychotherapist and offer Individual Psychotherapy, Child Parent Psychotherapy and Autogenic Training (meditative self-help technique for children and adults). The approach of Child and Adolescent Psychotherapists seeks to look beneath the surface of difficult emotions, behaviours and relationships to help young people and their families to understand themselves and their problems. In addition to my private practice, I work for Oxford CAMHS and teach at the Tavistock Clinic in London.
I am a Child, Adolescent & Young Adult Psychoanalytic Psychotherapist and offer Individual Psychotherapy, Child Parent Psychotherapy and Autogenic Training (meditative self-help technique for children and adults). The approach of Child and Adolescent Psychotherapists seeks to look beneath the surface of difficult emotions, behaviours and relationships to help young people and their families to understand themselves and their problems. In addition to my private practice, I work for Oxford CAMHS and teach at the Tavistock Clinic in London.
Hello, I'm Laura, a dedicated psychotherapist specializing in anxiety, depression, and panic attacks. My approach is rooted in warmth and approachability, creating an environment where you can feel heard, understood, and free from judgment. As your therapist, my goal is to support you in navigating challenges, recognizing that you are the expert in your own life. Together, we can collaborate on strategies to make the tough moments more manageable
Hello, I'm Laura, a dedicated psychotherapist specializing in anxiety, depression, and panic attacks. My approach is rooted in warmth and approachability, creating an environment where you can feel heard, understood, and free from judgment. As your therapist, my goal is to support you in navigating challenges, recognizing that you are the expert in your own life. Together, we can collaborate on strategies to make the tough moments more manageable
I am a UKCP accredited psychodynamic therapist, offering weekly or twice weekly psychotherapy for adults. My clinical training was a four year in-depth and rigorous personal, theoretical and clinical training at Oxford University. I am a full clinical member of the UKCP, and follow their code of ethics. I have experience of working with adults and supporting individuals who have had experience of abuse and trauma, loss and grief, relationship difficulties, divorce, anxiety, low mood and depression. But more importantly I am ready to hold you in mind as an individual with a unique story to tell.
I am a UKCP accredited psychodynamic therapist, offering weekly or twice weekly psychotherapy for adults. My clinical training was a four year in-depth and rigorous personal, theoretical and clinical training at Oxford University. I am a full clinical member of the UKCP, and follow their code of ethics. I have experience of working with adults and supporting individuals who have had experience of abuse and trauma, loss and grief, relationship difficulties, divorce, anxiety, low mood and depression. But more importantly I am ready to hold you in mind as an individual with a unique story to tell.
Feeling overwhelmed, lost, or trapped in repeating patterns. Intense emotions, anxiety, or just a general sense of not knowing how you feel might be a daily struggle. You long for relief, for understanding, and for practical tools to navigate life's challenges. You crave a safe space to explore the root of your distress, to learn how to manage intense emotions to break free from unhealthy coping mechanisms. You want to feel more balanced, more fulfilled, and more in control of your life. You're seeking support, guidance, and a path toward lasting well-being.
Feeling overwhelmed, lost, or trapped in repeating patterns. Intense emotions, anxiety, or just a general sense of not knowing how you feel might be a daily struggle. You long for relief, for understanding, and for practical tools to navigate life's challenges. You crave a safe space to explore the root of your distress, to learn how to manage intense emotions to break free from unhealthy coping mechanisms. You want to feel more balanced, more fulfilled, and more in control of your life. You're seeking support, guidance, and a path toward lasting well-being.
Hello, I'm Jenny and I have over 12 years’ experience supporting clients through life's challenges. You might be struggling with anxiety, depression, relationship problems, family problems, early years trauma, exploring your identity or a whole host of other issues and I am here to listen and support you with an open mind. Through counselling you will have space to process your feelings, find restoration and healing, and be empowered to be resilient. I work with people from a wide range of backgrounds with all kinds of different experiences.
Hello, I'm Jenny and I have over 12 years’ experience supporting clients through life's challenges. You might be struggling with anxiety, depression, relationship problems, family problems, early years trauma, exploring your identity or a whole host of other issues and I am here to listen and support you with an open mind. Through counselling you will have space to process your feelings, find restoration and healing, and be empowered to be resilient. I work with people from a wide range of backgrounds with all kinds of different experiences.
I am an integrative psychotherapist with a primary training in Psychosynthesis and secondary trainings in Sensorimotor Psychotherapy (Certified Practitioner), Internal Family Systems Psychotherapy (Levels 1-2) and EMDR (Levels 1-3). Drawing on the body, long history with Buddhist psychology and meditation practice, and over 12 years experience working with complex trauma in therapeutic communities in the NHS and the prison system, I work to help people reframe mental health difficulties as psychospiritual opportunities to deepen our relationships and maximise our potential.
I am an integrative psychotherapist with a primary training in Psychosynthesis and secondary trainings in Sensorimotor Psychotherapy (Certified Practitioner), Internal Family Systems Psychotherapy (Levels 1-2) and EMDR (Levels 1-3). Drawing on the body, long history with Buddhist psychology and meditation practice, and over 12 years experience working with complex trauma in therapeutic communities in the NHS and the prison system, I work to help people reframe mental health difficulties as psychospiritual opportunities to deepen our relationships and maximise our potential.
I am a UKCP registered Child and Adolescent Psychotherapist working in Oxford. I have over 20 years experience. I specialise in supporting young people, adults and parents. As a former teacher I have a unique insight into how schools can support young people and if necessary I can facilitate communication between schools and families. For many years I have supported parents who face challenging situations as well as adults seeking individual therapy. Please get in touch for an informal chat or have a look at my website: juliabeltonpsychotherapy.co.uk.
I am a UKCP registered Child and Adolescent Psychotherapist working in Oxford. I have over 20 years experience. I specialise in supporting young people, adults and parents. As a former teacher I have a unique insight into how schools can support young people and if necessary I can facilitate communication between schools and families. For many years I have supported parents who face challenging situations as well as adults seeking individual therapy. Please get in touch for an informal chat or have a look at my website: juliabeltonpsychotherapy.co.uk.
I am an experienced CBT psychotherapist. My approach combines the warmth of person-centered therapy with the practical tools of Cognitive Behavioral Therapy. I strive to understand your unique experiences and emotions in our sessions. I offer a judgment-free space where you can feel valued and safe and work to build a genuine and therapeutic relationship. CBT Techniques use evidence-based strategies to help you reshape thought patterns and behaviors and to understand your emotions. Together, we'll explore new perspectives and develop effective coping strategies, empowering you to transform your thoughts and to achieve your goals.
I am an experienced CBT psychotherapist. My approach combines the warmth of person-centered therapy with the practical tools of Cognitive Behavioral Therapy. I strive to understand your unique experiences and emotions in our sessions. I offer a judgment-free space where you can feel valued and safe and work to build a genuine and therapeutic relationship. CBT Techniques use evidence-based strategies to help you reshape thought patterns and behaviors and to understand your emotions. Together, we'll explore new perspectives and develop effective coping strategies, empowering you to transform your thoughts and to achieve your goals.
I offer Internal Family Systems therapy. The core idea of IFS is that the different parts of our personality are like an inner family, and the key to healing is to respect, understand and love every part of us. I believe all parts of you, including parts that might cause difficulties for yourself or for others, are worthy of compassion, understanding, safety and fulfilment. I think of therapy as a space for you to feel heard, make sense of your past experiences, and build self-compassion, self-knowledge, and the skills needed to live in greater alignment with your needs and desires.
I offer Internal Family Systems therapy. The core idea of IFS is that the different parts of our personality are like an inner family, and the key to healing is to respect, understand and love every part of us. I believe all parts of you, including parts that might cause difficulties for yourself or for others, are worthy of compassion, understanding, safety and fulfilment. I think of therapy as a space for you to feel heard, make sense of your past experiences, and build self-compassion, self-knowledge, and the skills needed to live in greater alignment with your needs and desires.
I support young people who may have learning or sensory processing difficulties, or difficulties with mood and self regulation. We work together to develop coping strategies, explore ways to help themselves calm or change unhelpful patterns of thinking and behaving. The aim is to be able to be kinder to ourselves, feel better and engage with the world.
I support young people who may have learning or sensory processing difficulties, or difficulties with mood and self regulation. We work together to develop coping strategies, explore ways to help themselves calm or change unhelpful patterns of thinking and behaving. The aim is to be able to be kinder to ourselves, feel better and engage with the world.
Meet Our Self-Harming Counsellors
Hello, I am Joanne. I have been a family therapist in the NHS for over 20yrs. I have recently retired from working with young people and their families in Camhs and now I am offering family therapy privately. I have also worked as a family therapist in Adult Psychological Services. I work with families facing difficulties with mental health issues which are then impacting on communication/relationships within the family.
Hello, I am Joanne. I have been a family therapist in the NHS for over 20yrs. I have recently retired from working with young people and their families in Camhs and now I am offering family therapy privately. I have also worked as a family therapist in Adult Psychological Services. I work with families facing difficulties with mental health issues which are then impacting on communication/relationships within the family.
I work with children and adolescents from the ages 3 to 18, typically presenting with anxiety, depression, difficulties managing anger or stress, low self esteem, compulsive behaviours or negative body image.
I work with children and adolescents from the ages 3 to 18, typically presenting with anxiety, depression, difficulties managing anger or stress, low self esteem, compulsive behaviours or negative body image.
Are you feeling anxious, stressed, down, unmotivated? I understand that it can be difficult to know what to do next. I have experience of helping people make sense of these feelings, and find a path to improve their lives. Whether you are feeling depressed, anxious, or struggling with traumatic events, it can sometimes feel like nobody understands, and there is no clear path forward. This can impact your life, and those you care about. I have worked with many people who feel like this, and there is a way forward. I offer online sessions wherever you're based, and in-person sessions in the Oxfordshire and Buckinghamshire area.
Are you feeling anxious, stressed, down, unmotivated? I understand that it can be difficult to know what to do next. I have experience of helping people make sense of these feelings, and find a path to improve their lives. Whether you are feeling depressed, anxious, or struggling with traumatic events, it can sometimes feel like nobody understands, and there is no clear path forward. This can impact your life, and those you care about. I have worked with many people who feel like this, and there is a way forward. I offer online sessions wherever you're based, and in-person sessions in the Oxfordshire and Buckinghamshire area.
I work with people who feel ready to address some kind of dis-ease in their lives, whether that is an anxiety, addiction, relationship question or stress-related physical pain. Many of these issues take time to address properly although people often experience relief relatively quickly. I worked as a teacher before becoming a psychotherapist, and still like the Greek word for teaching: pedagogy, which has at its heart the idea of accompanying. I accompany people in-person and online, on their journey; I rarely offer advice but work with people to help them understand themselves, what they want, and the best way forward for them.
I work with people who feel ready to address some kind of dis-ease in their lives, whether that is an anxiety, addiction, relationship question or stress-related physical pain. Many of these issues take time to address properly although people often experience relief relatively quickly. I worked as a teacher before becoming a psychotherapist, and still like the Greek word for teaching: pedagogy, which has at its heart the idea of accompanying. I accompany people in-person and online, on their journey; I rarely offer advice but work with people to help them understand themselves, what they want, and the best way forward for them.
I am registered with the HCPC and have obtained my Doctorate in Counselling Psychology at the University of Padua in Italy. I have experience working with individuals who have a variety of complex emotional needs, including those with diagnoses of complex trauma, PTSD, OCD, phobias, GAD, depression, and mental health issues related to neuro-developmental disorders (ASC & ADHD). Since 2010, I have worked in my career in a variety of contexts, and I still do. I approach treatment with an integrated, person-centered methodology. primarily utilizing third wave methodologies and trauma-focused concepts.
I am registered with the HCPC and have obtained my Doctorate in Counselling Psychology at the University of Padua in Italy. I have experience working with individuals who have a variety of complex emotional needs, including those with diagnoses of complex trauma, PTSD, OCD, phobias, GAD, depression, and mental health issues related to neuro-developmental disorders (ASC & ADHD). Since 2010, I have worked in my career in a variety of contexts, and I still do. I approach treatment with an integrated, person-centered methodology. primarily utilizing third wave methodologies and trauma-focused concepts.
Seeking therapy can be a confusing process; one complicated by the fact that many come during a time of crisis. I provide a supportive, confidential space where we can think openly, free of judgement, about different aspects of you and your life. I offer psychodynamic counselling and psychotherapy, both once and twice a week at a private clinic in Headington, Oxford.
Seeking therapy can be a confusing process; one complicated by the fact that many come during a time of crisis. I provide a supportive, confidential space where we can think openly, free of judgement, about different aspects of you and your life. I offer psychodynamic counselling and psychotherapy, both once and twice a week at a private clinic in Headington, Oxford.
Are you tired of going around the same old mountain? Counselling could be the first step in you experiencing the change you desire.
Are you tired of going around the same old mountain? Counselling could be the first step in you experiencing the change you desire.
While my work encompasses a wide array of issues, such as trauma, anxiety and depression, I have a particular interest in relationships, sex, sexuality and gender. I work with individuals, couples and polycules, in my office in East Oxford and online. My practice is LGBTQ+ affirming. I welcome people of all gender identities, relationship structures, sexual practices and orientations. I strive to be anti-racist and see this as life-long work. Whatever you may be experiencing, I am here to guide you through my therapeutic process, drawing on evidence-based techniques, together with deep empathy and careful attention to detail.
While my work encompasses a wide array of issues, such as trauma, anxiety and depression, I have a particular interest in relationships, sex, sexuality and gender. I work with individuals, couples and polycules, in my office in East Oxford and online. My practice is LGBTQ+ affirming. I welcome people of all gender identities, relationship structures, sexual practices and orientations. I strive to be anti-racist and see this as life-long work. Whatever you may be experiencing, I am here to guide you through my therapeutic process, drawing on evidence-based techniques, together with deep empathy and careful attention to detail.
I'm a straightforward, kindly, fully qualified counsellor with 40 years experience of working with people facing serious difficulties and life challenges. I offer a service tailored to your specific needs, providing short or longer-term help as needed. I work with a range of problems including anxiety, stress, relationship difficulties, depression, crisis, addictions, low self-esteem, abuse, disempowerment, anger management, bereavement, trauma, illness and loss of meaning. "It soon felt safe to talk. The sessions were expertly guided with valuable interventions and feedback." "I found you so empathic, calm and reassuring and my confidence built up through the sessions"
I'm a straightforward, kindly, fully qualified counsellor with 40 years experience of working with people facing serious difficulties and life challenges. I offer a service tailored to your specific needs, providing short or longer-term help as needed. I work with a range of problems including anxiety, stress, relationship difficulties, depression, crisis, addictions, low self-esteem, abuse, disempowerment, anger management, bereavement, trauma, illness and loss of meaning. "It soon felt safe to talk. The sessions were expertly guided with valuable interventions and feedback." "I found you so empathic, calm and reassuring and my confidence built up through the sessions"
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How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.