Self-Harming Counselling in Oxford
Are you struggling with your own emotional wellbeing, worried about your teenager, or concerned about your child? Are you noticing changes in mood, behaviour, or confidence and feeling unsure how best to help?
You are not alone — and things can get better.
You may be feeling anxious, low, overwhelmed, or stuck. Perhaps you are a parent trying to support a child or young person who is struggling, or a teenager finding life, relationships, or school hard to manage. Past experiences, including trauma, bullying, or difficult relationships, may still be affecting how you or your family feel day to day.
Are you struggling with your own emotional wellbeing, worried about your teenager, or concerned about your child? Are you noticing changes in mood, behaviour, or confidence and feeling unsure how best to help?
You are not alone — and things can get better.
You may be feeling anxious, low, overwhelmed, or stuck. Perhaps you are a parent trying to support a child or young person who is struggling, or a teenager finding life, relationships, or school hard to manage. Past experiences, including trauma, bullying, or difficult relationships, may still be affecting how you or your family feel day to day.
Thank you for visiting my profile.
I provide individual and couples counselling in Oxford and online, in English and Polish.
I support individuals and couples facing various life challenges, such as anxiety, bereavement (including pets), depression, the effects of trauma, low self-esteem, migration, relationship struggles, sexuality, study, and work stress, in making positive changes that align with their desires.
I work mainly in private practice. I used to work with patients in the Rutherford Cancer Centre, and I supported staff in the Stoke Mandeville Hospital during the pandemic.
Thank you for visiting my profile.
I provide individual and couples counselling in Oxford and online, in English and Polish.
I support individuals and couples facing various life challenges, such as anxiety, bereavement (including pets), depression, the effects of trauma, low self-esteem, migration, relationship struggles, sexuality, study, and work stress, in making positive changes that align with their desires.
I work mainly in private practice. I used to work with patients in the Rutherford Cancer Centre, and I supported staff in the Stoke Mandeville Hospital during the pandemic.
I have been working as a counsellor in training since 2015, I have experience in working with a number of issues, including; low mood, depression, anxiety, relationship issues, self-esteem, and lack of confidence, among others.
I have been working as a counsellor in training since 2015, I have experience in working with a number of issues, including; low mood, depression, anxiety, relationship issues, self-esteem, and lack of confidence, among others.
I am an experienced CBT psychotherapist. My approach combines the warmth of person-centered therapy with the practical tools of Cognitive Behavioral Therapy. I strive to understand your unique experiences and emotions in our sessions. I offer a judgment-free space where you can feel valued and safe and work to build a genuine and therapeutic relationship. CBT Techniques use evidence-based strategies to help you reshape thought patterns and behaviors and to understand your emotions. Together, we'll explore new perspectives and develop effective coping strategies, empowering you to transform your thoughts and to achieve your goals.
I am an experienced CBT psychotherapist. My approach combines the warmth of person-centered therapy with the practical tools of Cognitive Behavioral Therapy. I strive to understand your unique experiences and emotions in our sessions. I offer a judgment-free space where you can feel valued and safe and work to build a genuine and therapeutic relationship. CBT Techniques use evidence-based strategies to help you reshape thought patterns and behaviors and to understand your emotions. Together, we'll explore new perspectives and develop effective coping strategies, empowering you to transform your thoughts and to achieve your goals.
I won’t just sit and nod. We’ll talk openly, with real conversation, curiosity, and challenge when it’s helpful.
I use psychoeducation not as lectures, but as tools to help us figure out what makes sense for you.
Clients often tell me they value my balance of humour, straightforwardness, and genuine care. Together, we’ll cut through confusion, build resilience, and create a clearer direction for your life.
I won’t just sit and nod. We’ll talk openly, with real conversation, curiosity, and challenge when it’s helpful.
I use psychoeducation not as lectures, but as tools to help us figure out what makes sense for you.
Clients often tell me they value my balance of humour, straightforwardness, and genuine care. Together, we’ll cut through confusion, build resilience, and create a clearer direction for your life.
John-Henry graduated with distinction from Oxford University with an MSt in Psychodynamic Psychotherapy. He is currently completing doctoral research at Oxford University on the psychoanalysis of dreams. Prior to becoming a psychotherapist, John-Henry played professional rugby in several successful teams, winning the Guinness Premiership, European Cup and Varsity matches as Captain at Oxford University. He works privately in Oxford and in a clinic on Harley Street in London. He also offers online sessions, which can be combined with face to face meetings at your convenience.
John-Henry graduated with distinction from Oxford University with an MSt in Psychodynamic Psychotherapy. He is currently completing doctoral research at Oxford University on the psychoanalysis of dreams. Prior to becoming a psychotherapist, John-Henry played professional rugby in several successful teams, winning the Guinness Premiership, European Cup and Varsity matches as Captain at Oxford University. He works privately in Oxford and in a clinic on Harley Street in London. He also offers online sessions, which can be combined with face to face meetings at your convenience.
Sometimes it’s hard to talk openly with friends or family, and you may feel trapped in your thoughts or emotions. I offer a safe, confidential space where we can explore what’s going on for you, help you make sense of your experience, and find new ways to understand and move forward.
I’m an integrative therapist, drawing from both person-centred and psychodynamic approaches. This means we’ll work together at your pace, exploring your present challenges while also considering how past experiences may be influencing your current patterns.
Sometimes it’s hard to talk openly with friends or family, and you may feel trapped in your thoughts or emotions. I offer a safe, confidential space where we can explore what’s going on for you, help you make sense of your experience, and find new ways to understand and move forward.
I’m an integrative therapist, drawing from both person-centred and psychodynamic approaches. This means we’ll work together at your pace, exploring your present challenges while also considering how past experiences may be influencing your current patterns.
I am an integrative psychotherapist with a primary training in Psychosynthesis and secondary trainings in Sensorimotor Psychotherapy (Certified Practitioner), Internal Family Systems Psychotherapy (Levels 1-2) and EMDR (Levels 1-3). Drawing on the body, long history with Buddhist psychology and meditation practice, and over 12 years experience working with complex trauma in therapeutic communities in the NHS and the prison system, I work to help people reframe mental health difficulties as psychospiritual opportunities to deepen our relationships and maximise our potential.
I am an integrative psychotherapist with a primary training in Psychosynthesis and secondary trainings in Sensorimotor Psychotherapy (Certified Practitioner), Internal Family Systems Psychotherapy (Levels 1-2) and EMDR (Levels 1-3). Drawing on the body, long history with Buddhist psychology and meditation practice, and over 12 years experience working with complex trauma in therapeutic communities in the NHS and the prison system, I work to help people reframe mental health difficulties as psychospiritual opportunities to deepen our relationships and maximise our potential.
We are in some challenging times and there is opportunity for both support with 'here and now issues' and deeper exploration of being you. I am an experienced and highly trained Integrative Body Psychotherapist, Couples Psychotherapist and Trauma Recovery Specialist having been in the field for over 26 years. I help you experientially with life and relationship challenges in a mind, body and spirit process. I include the neurobiology of relationship, attachment, internal parts systems, transgenerational trauma recovery, birth psychology and transpersonal realms. Professional Supervision, Training and Consultancy available.
We are in some challenging times and there is opportunity for both support with 'here and now issues' and deeper exploration of being you. I am an experienced and highly trained Integrative Body Psychotherapist, Couples Psychotherapist and Trauma Recovery Specialist having been in the field for over 26 years. I help you experientially with life and relationship challenges in a mind, body and spirit process. I include the neurobiology of relationship, attachment, internal parts systems, transgenerational trauma recovery, birth psychology and transpersonal realms. Professional Supervision, Training and Consultancy available.
Many people come to therapy feeling exhausted from trying to keep everything together — overwhelmed by burnout, perfectionism, anxiety, or the impact of past experiences. You may have spent years pushing yourself to cope, meet expectations, or hide how difficult things really feel. I offer a warm space where we can slow things down, explore what’s been going on for you, and begin building a more compassionate relationship with yourself.
I’m an NCPS-accredited counsellor and work integratively, drawing on a range of approaches and tailoring our sessions to what you need.
Many people come to therapy feeling exhausted from trying to keep everything together — overwhelmed by burnout, perfectionism, anxiety, or the impact of past experiences. You may have spent years pushing yourself to cope, meet expectations, or hide how difficult things really feel. I offer a warm space where we can slow things down, explore what’s been going on for you, and begin building a more compassionate relationship with yourself.
I’m an NCPS-accredited counsellor and work integratively, drawing on a range of approaches and tailoring our sessions to what you need.
I am a UKCP registered Child and Adolescent Psychotherapist working in Oxford. I have over 20 years experience. I specialise in supporting young people, adults and parents. As a former teacher I have a unique insight into how schools can support young people and if necessary I can facilitate communication between schools and families. For many years I have supported parents who face challenging situations as well as adults seeking individual therapy. Please get in touch for an informal chat or have a look at my website: juliabeltonpsychotherapy.co.uk.
I am a UKCP registered Child and Adolescent Psychotherapist working in Oxford. I have over 20 years experience. I specialise in supporting young people, adults and parents. As a former teacher I have a unique insight into how schools can support young people and if necessary I can facilitate communication between schools and families. For many years I have supported parents who face challenging situations as well as adults seeking individual therapy. Please get in touch for an informal chat or have a look at my website: juliabeltonpsychotherapy.co.uk.
Hello, I'm Patrick. I am an HCPC-registered Clinical Psychologist and a member of the Association of Clinical Psychologists. I hold a doctorate in Clinical Psychology from the University of Oxford. I am Co-director of Psychology Oxford. We offer psychological support for children, young people and adults from our practice in North Oxford. Our Clinical, Coaching, and neuropsychologists work using a a range of psychological modalities, including CBT, Mindfulness, and other talking therapies. We are person-centred with a focus on alleviating a range of psychological difficulties that keep us from living our best life.
Hello, I'm Patrick. I am an HCPC-registered Clinical Psychologist and a member of the Association of Clinical Psychologists. I hold a doctorate in Clinical Psychology from the University of Oxford. I am Co-director of Psychology Oxford. We offer psychological support for children, young people and adults from our practice in North Oxford. Our Clinical, Coaching, and neuropsychologists work using a a range of psychological modalities, including CBT, Mindfulness, and other talking therapies. We are person-centred with a focus on alleviating a range of psychological difficulties that keep us from living our best life.
Dr Judith Zur is a highly specialist clinical psychologist and Marital/Family therapist and Social Anthropologist with over thirty years’ experience of providing psychological and counselling interventions, consultation and supervision in the NHS and non-statutory settings in the UK and abroad. She is a caring and professional person experienced working successfully with individuals of all ages, couples and families on a wide range of issues both in her private consultation room and online. Judith´s therapeutic approach is non-judgemental, collaborative, empathic and person/couple-centred.
Dr Judith Zur is a highly specialist clinical psychologist and Marital/Family therapist and Social Anthropologist with over thirty years’ experience of providing psychological and counselling interventions, consultation and supervision in the NHS and non-statutory settings in the UK and abroad. She is a caring and professional person experienced working successfully with individuals of all ages, couples and families on a wide range of issues both in her private consultation room and online. Judith´s therapeutic approach is non-judgemental, collaborative, empathic and person/couple-centred.
As a UKCP-accredited psychodynamic therapist with a four-year postgraduate training at Oxford University, I provide a private, confidential space for individuals, couples, and polycules. My work focuses on examining the unconscious patterns influencing your life, relationships, and wellbeing. Whether you are dealing with acute distress or seeking to explore long-standing personal dynamics, I offer a professional, contained environment. I believe lasting change is achieved by working through root causes while simultaneously addressing the symptoms—such as anxiety, depression, or relational disconnection—that bring you to therapy.
As a UKCP-accredited psychodynamic therapist with a four-year postgraduate training at Oxford University, I provide a private, confidential space for individuals, couples, and polycules. My work focuses on examining the unconscious patterns influencing your life, relationships, and wellbeing. Whether you are dealing with acute distress or seeking to explore long-standing personal dynamics, I offer a professional, contained environment. I believe lasting change is achieved by working through root causes while simultaneously addressing the symptoms—such as anxiety, depression, or relational disconnection—that bring you to therapy.
I work with children and adolescents from the ages 3 to 18, typically presenting with anxiety, depression, difficulties managing anger or stress, low self esteem, compulsive behaviours or negative body image.
I work with children and adolescents from the ages 3 to 18, typically presenting with anxiety, depression, difficulties managing anger or stress, low self esteem, compulsive behaviours or negative body image.
Therapy is a unique opportunity to explore the difficulties, hopes, fears, frustrations and uncertainties that stand in the way of your personal progress and contentment.
These often manifest themselves as anxiety, depression, low self-esteem, or self-harm. You may have difficulty dealing with your emotions at home or stress at work; perhaps you are finding relationships and friendships hard to manage, or you may be going through life changes. Often there is a underlying psychological trauma that needs to be addressed.
I work with people of all cultures, backgrounds and orientations who want to move forward in their lives.
Therapy is a unique opportunity to explore the difficulties, hopes, fears, frustrations and uncertainties that stand in the way of your personal progress and contentment.
These often manifest themselves as anxiety, depression, low self-esteem, or self-harm. You may have difficulty dealing with your emotions at home or stress at work; perhaps you are finding relationships and friendships hard to manage, or you may be going through life changes. Often there is a underlying psychological trauma that needs to be addressed.
I work with people of all cultures, backgrounds and orientations who want to move forward in their lives.
I am a Clinical Psychologist registered with the British HCPC and Swedish Socialstyrelsen. I am also a BABCP-accredited CBT psychotherapist, and hold foundation-level accreditation in Systemic Family Therapy. Alongside private practice, I have worked in the NHS and Swedish public healthcare services, since 2019. I work with adults with all forms of psychological difficulties, including in the context of cognitive impairment. My approach to psychological therapy is person-centered; the client is the expert on their experiences, and is supported to actively shape therapy to help them safely and actively achieve their goals.
I am a Clinical Psychologist registered with the British HCPC and Swedish Socialstyrelsen. I am also a BABCP-accredited CBT psychotherapist, and hold foundation-level accreditation in Systemic Family Therapy. Alongside private practice, I have worked in the NHS and Swedish public healthcare services, since 2019. I work with adults with all forms of psychological difficulties, including in the context of cognitive impairment. My approach to psychological therapy is person-centered; the client is the expert on their experiences, and is supported to actively shape therapy to help them safely and actively achieve their goals.
I am a UKCP accredited psychodynamic therapist, offering weekly or twice weekly psychotherapy for adults. My clinical training was a four year in-depth and rigorous personal, theoretical and clinical training at Oxford University. I am a full clinical member of the UKCP, and follow their code of ethics. I have experience of working with adults and supporting individuals who have had experience of abuse and trauma, loss and grief, relationship difficulties, divorce, anxiety, low mood and depression. But more importantly I am ready to hold you in mind as an individual with a unique story to tell.
I am a UKCP accredited psychodynamic therapist, offering weekly or twice weekly psychotherapy for adults. My clinical training was a four year in-depth and rigorous personal, theoretical and clinical training at Oxford University. I am a full clinical member of the UKCP, and follow their code of ethics. I have experience of working with adults and supporting individuals who have had experience of abuse and trauma, loss and grief, relationship difficulties, divorce, anxiety, low mood and depression. But more importantly I am ready to hold you in mind as an individual with a unique story to tell.
Sometimes we can feel unhappy but not know why, or maybe we know why but feel unable to change. We may have physical symptoms but suspect that psychological factors underlie them. We might recognise behaviours in ourselves that may obstruct our capacity to work, or make and maintain relationships. Or we may have doubts about ourselves, an underlying feeling that we are not getting the most from life. Whatever the issue, talking can help make your problems clearer, enabling you to understand and resolve them better.
Sometimes we can feel unhappy but not know why, or maybe we know why but feel unable to change. We may have physical symptoms but suspect that psychological factors underlie them. We might recognise behaviours in ourselves that may obstruct our capacity to work, or make and maintain relationships. Or we may have doubts about ourselves, an underlying feeling that we are not getting the most from life. Whatever the issue, talking can help make your problems clearer, enabling you to understand and resolve them better.
There can be many reasons why you are seeking out therapy. You may feel like you’re stuck in repetitive cycles of unwanted thoughts and feelings or your getting trapped in the same arguments with your partner. You may be struggling to cope with daily life and this has led to feelings of anxiety, low mood or low self-confidence. I aim to support you to unlock your potential through becoming more self-aware and to support you towards personal growth and change.
There can be many reasons why you are seeking out therapy. You may feel like you’re stuck in repetitive cycles of unwanted thoughts and feelings or your getting trapped in the same arguments with your partner. You may be struggling to cope with daily life and this has led to feelings of anxiety, low mood or low self-confidence. I aim to support you to unlock your potential through becoming more self-aware and to support you towards personal growth and change.
See more therapy options for Oxford
Nearby Self-Harming Counsellors Searches for Oxford
- Abingdon
- Bicester
- Cumnor
- Didcot
- Hemel Hempstead
- Kidlington
- Thame
- Wallingford
- Wantage
- Watlington
- Witney
- Woodstock
Self-Harming Counsellors
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioural therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behaviour therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioural, dialectical behaviour, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioural and dialectical behaviour therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.