Self Esteem Counselling in Oxford
I have significant experience working with teenagers facing mental and emotional health challenges, particularly young victims of crime. My approach is centered on helping young people feel safe within themselves and the world around them. Having mentored students at Oxford University for five years, I also offer a mentoring service when appropriate. I work uniquely with each individual, and with a deep understanding of family dynamics, I always consider the wider family context in supporting an individual’s growth and well-being.
I have significant experience working with teenagers facing mental and emotional health challenges, particularly young victims of crime. My approach is centered on helping young people feel safe within themselves and the world around them. Having mentored students at Oxford University for five years, I also offer a mentoring service when appropriate. I work uniquely with each individual, and with a deep understanding of family dynamics, I always consider the wider family context in supporting an individual’s growth and well-being.
I am a therapist based in North Oxford specialising in work with adolescents and families as well as adult individuals. I worked for 25 years in the NHS in a CAMHS team (Child and Adolescent Mental Health) and more recently for 5 years at The Priory Wellbeing Centre, working with clients with a wide range of problems.
I have specialised in trauma work and eating disorders as well as depression and emotional regulation.
I am a therapist based in North Oxford specialising in work with adolescents and families as well as adult individuals. I worked for 25 years in the NHS in a CAMHS team (Child and Adolescent Mental Health) and more recently for 5 years at The Priory Wellbeing Centre, working with clients with a wide range of problems.
I have specialised in trauma work and eating disorders as well as depression and emotional regulation.
I specialise in anxiety disorders including General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), Social Anxiety, Health Anxiety, Panic, Separation Anxiety, Eating Disorders, Body Dysmorphic Disorder, Low Self-Esteem and Depression.
I am an experienced CBT psychotherapist. My approach combines the warmth of person-centered therapy with the practical tools of Cognitive Behavioral Therapy. I strive to understand your unique experiences and emotions in our sessions. I offer a judgment-free space where you can feel valued and safe and work to build a genuine and therapeutic relationship. CBT Techniques use evidence-based strategies to help you reshape thought patterns and behaviors and to understand your emotions. Together, we'll explore new perspectives and develop effective coping strategies, empowering you to transform your thoughts and to achieve your goals.
I specialise in anxiety disorders including General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), Social Anxiety, Health Anxiety, Panic, Separation Anxiety, Eating Disorders, Body Dysmorphic Disorder, Low Self-Esteem and Depression.
I am an experienced CBT psychotherapist. My approach combines the warmth of person-centered therapy with the practical tools of Cognitive Behavioral Therapy. I strive to understand your unique experiences and emotions in our sessions. I offer a judgment-free space where you can feel valued and safe and work to build a genuine and therapeutic relationship. CBT Techniques use evidence-based strategies to help you reshape thought patterns and behaviors and to understand your emotions. Together, we'll explore new perspectives and develop effective coping strategies, empowering you to transform your thoughts and to achieve your goals.
Maybe you are struggling with self esteem or performance anxiety, not sure what direction to take your career, injured or lacking motivation, facing a setback or caught up in difficult thoughts and feelings that stop you from performing to your best.
Having worked in elite and grassroots sport, and as a leader in business, I have seen the transformative impact that comes from learning skills to handle difficult thoughts and feelings more effectively, so they have less impact and influence over you.
Maybe you are struggling with self esteem or performance anxiety, not sure what direction to take your career, injured or lacking motivation, facing a setback or caught up in difficult thoughts and feelings that stop you from performing to your best.
Having worked in elite and grassroots sport, and as a leader in business, I have seen the transformative impact that comes from learning skills to handle difficult thoughts and feelings more effectively, so they have less impact and influence over you.
I work internationally with clients in general counselling and high performance coaching with professionals in the performing arts, business, athletics, film, advertising and creative industries. Areas clients and I have successfully worked in: stress, anxiety and depression, relationships, menopause and peri-menopause, coping with injury and chronic pain, Hypermobility Spectrum Disorders (HSD), international re-settlement, problems with confidence, over-thinking, preparing for interviews and auditions, creative blocks, interpersonal difficulties at work, major life and career changes. I work online and in person (UK and Finland).
I work internationally with clients in general counselling and high performance coaching with professionals in the performing arts, business, athletics, film, advertising and creative industries. Areas clients and I have successfully worked in: stress, anxiety and depression, relationships, menopause and peri-menopause, coping with injury and chronic pain, Hypermobility Spectrum Disorders (HSD), international re-settlement, problems with confidence, over-thinking, preparing for interviews and auditions, creative blocks, interpersonal difficulties at work, major life and career changes. I work online and in person (UK and Finland).
Are you tired of going around the same old mountain? Counselling could be the first step in you experiencing the change you desire.
Are you tired of going around the same old mountain? Counselling could be the first step in you experiencing the change you desire.
I work with people with a wide range of issues including trauma and abuse, PTSD, depression, anxiety, phobias, panic attacks, and low self-esteem.
I am an accredited Cognitive Behavioural Therapist and trained in EMDR. I take an integrative approach to therapy, using knowledge from a range of psychological models, so that I can tailor therapy around each individual's needs. I have extensive experience having worked since 2003 in the NHS, University of Oxford, and in the corporate sector.
I work with people with a wide range of issues including trauma and abuse, PTSD, depression, anxiety, phobias, panic attacks, and low self-esteem.
I am an accredited Cognitive Behavioural Therapist and trained in EMDR. I take an integrative approach to therapy, using knowledge from a range of psychological models, so that I can tailor therapy around each individual's needs. I have extensive experience having worked since 2003 in the NHS, University of Oxford, and in the corporate sector.
People seek psychotherapy because they might be worried about something, they might feel upset, distressed, feeling that something has gone wrong in their life, feeling stuck or have lost meaning in life. They look for someone to share their problems with, and talking to a psychotherapist can be helpful; someone who is trained to listen, to think in a sensitive way and to help finding other ways to deal with those problems.
People seek psychotherapy because they might be worried about something, they might feel upset, distressed, feeling that something has gone wrong in their life, feeling stuck or have lost meaning in life. They look for someone to share their problems with, and talking to a psychotherapist can be helpful; someone who is trained to listen, to think in a sensitive way and to help finding other ways to deal with those problems.
Hello, I am Caroline. I am a HCPC-registered Clinical Psychologist with experience of working in a range of NHS settings with adults and children since 2013. I have experience of working with a wide range of mental health difficulties, including Eating Disorders, PTSD, Depression and Anxiety. I currently work as a Clinical Psychologist with adults in a NHS secondary care service. I specialise in working with those who struggle with complex trauma and complex emotional needs.
Hello, I am Caroline. I am a HCPC-registered Clinical Psychologist with experience of working in a range of NHS settings with adults and children since 2013. I have experience of working with a wide range of mental health difficulties, including Eating Disorders, PTSD, Depression and Anxiety. I currently work as a Clinical Psychologist with adults in a NHS secondary care service. I specialise in working with those who struggle with complex trauma and complex emotional needs.
Whether you’re dealing with relationship issues, a major life transition, or struggling with self-esteem and personal growth, my role is to support you through these struggles with empathy and understanding.
What makes me unique is my ability to truly listen and connect with my clients on a deep, personal level. I believe that the therapeutic relationship is the cornerstone of healing, and I strive to build trust and offer non-judgmental support that allows you to feel safe and valued. I bring a holistic approach to counseling by exploring behaviors and thought.
Whether you’re dealing with relationship issues, a major life transition, or struggling with self-esteem and personal growth, my role is to support you through these struggles with empathy and understanding.
What makes me unique is my ability to truly listen and connect with my clients on a deep, personal level. I believe that the therapeutic relationship is the cornerstone of healing, and I strive to build trust and offer non-judgmental support that allows you to feel safe and valued. I bring a holistic approach to counseling by exploring behaviors and thought.
I’m Louise, a Clinical Psychologist with over 20 years’ experience working in the NHS with children, young people and parents. At your initial appointment, I will offer a friendly and welcoming space to think about what is troubling you or your family and explore what you hope to achieve through therapy. We will work together in partnership, drawing on your expertise about your family, and my knowledge and practical experience of a range of different evidence-based psychological therapies to reach your goals. Sessions may involve working individually with children, young people or parents, or family work.
I’m Louise, a Clinical Psychologist with over 20 years’ experience working in the NHS with children, young people and parents. At your initial appointment, I will offer a friendly and welcoming space to think about what is troubling you or your family and explore what you hope to achieve through therapy. We will work together in partnership, drawing on your expertise about your family, and my knowledge and practical experience of a range of different evidence-based psychological therapies to reach your goals. Sessions may involve working individually with children, young people or parents, or family work.
Over the years, I’ve supported clients with a wide range of issues, including: anxiety, depression, relationship difficulties, low self-esteem and trauma.
Sometimes it’s hard to talk openly with friends or family, and you may feel trapped in your thoughts or emotions. I offer a safe, confidential space where we can explore what’s going on for you, help you make sense of your experience, and find new ways to understand and move forward.
I’m an integrative therapist, drawing from both person-centred and psychodynamic approaches. This means we’ll work together at your pace, exploring your present challenges while also considering how past experiences may be influencing your current patterns.
Over the years, I’ve supported clients with a wide range of issues, including: anxiety, depression, relationship difficulties, low self-esteem and trauma.
Sometimes it’s hard to talk openly with friends or family, and you may feel trapped in your thoughts or emotions. I offer a safe, confidential space where we can explore what’s going on for you, help you make sense of your experience, and find new ways to understand and move forward.
I’m an integrative therapist, drawing from both person-centred and psychodynamic approaches. This means we’ll work together at your pace, exploring your present challenges while also considering how past experiences may be influencing your current patterns.
I have been working as a counsellor in training since 2015, I have experience in working with a number of issues, including; low mood, depression, anxiety, relationship issues, self-esteem, and lack of confidence, among others.
I offer individual open-ended counselling and psychotherapy, providing a confidential and safe space to explore your personal difficulties from a non-judgmental stance. I work from an integrative approach to psychotherapy which allows a more tailored approach to your needs and expectations.
I have been working as a counsellor in training since 2015, I have experience in working with a number of issues, including; low mood, depression, anxiety, relationship issues, self-esteem, and lack of confidence, among others.
I offer individual open-ended counselling and psychotherapy, providing a confidential and safe space to explore your personal difficulties from a non-judgmental stance. I work from an integrative approach to psychotherapy which allows a more tailored approach to your needs and expectations.
I am an Integrative Psychotherapist and Counsellor with over 20 years experience, a qualified Couples Counsellor and a Somatic Experiencing Practitioner (SEP). I feel passionate about helping my clients, be it dealing with anxiety, depression, marriage and other relationship difficulties, addressing trauma including Complex-PTSD and childhood trauma, achieving personal growth or wanting to get on better in life or at work.
I am an Integrative Psychotherapist and Counsellor with over 20 years experience, a qualified Couples Counsellor and a Somatic Experiencing Practitioner (SEP). I feel passionate about helping my clients, be it dealing with anxiety, depression, marriage and other relationship difficulties, addressing trauma including Complex-PTSD and childhood trauma, achieving personal growth or wanting to get on better in life or at work.
I worked with clients who had depression, anxiety, low self-esteem, and some who suffered from childhood trauma, childhood sexual abuse, and relationship problems.
I work psychodynamically, which means having an understanding of the current behaviour in the light of childhood and developmental events. Also to understand and see through the relationship between me and the client
I worked with clients who had depression, anxiety, low self-esteem, and some who suffered from childhood trauma, childhood sexual abuse, and relationship problems.
I work psychodynamically, which means having an understanding of the current behaviour in the light of childhood and developmental events. Also to understand and see through the relationship between me and the client
I am a Person-Centred Psychotherapist & Counsellor who offers a safe, supportive, and non-judgemental space. My approach is grounded in the belief that each person has the capacity for growth, healing, and change when met with empathic understanding. I hold a BA (Hons) in Person-Centred Counselling & the Psychotherapeutic Relationship from the University of Warwick (2023). My research dissertation explored the impact of menopause on counselling students, reflecting
my longstanding interest in women’s reproductive health.
I am a Person-Centred Psychotherapist & Counsellor who offers a safe, supportive, and non-judgemental space. My approach is grounded in the belief that each person has the capacity for growth, healing, and change when met with empathic understanding. I hold a BA (Hons) in Person-Centred Counselling & the Psychotherapeutic Relationship from the University of Warwick (2023). My research dissertation explored the impact of menopause on counselling students, reflecting
my longstanding interest in women’s reproductive health.
Hello, I'm Owen, a Clinical Psychologist with over 10 years’ experience in the NHS. I take a compassionate and collaborative approach that aims to empower my clients become their own therapists beyond the time we work together. We do this through developing a shared understanding of current and historic difficulties, and practising new skills to overcome problems in day-to-day life. I am skilled at helping people to overcome anxiety, low mood and stress, as well as managing problems in relationships and the emotional challenges of physical conditions including chronic fatigue and cancer.
Hello, I'm Owen, a Clinical Psychologist with over 10 years’ experience in the NHS. I take a compassionate and collaborative approach that aims to empower my clients become their own therapists beyond the time we work together. We do this through developing a shared understanding of current and historic difficulties, and practising new skills to overcome problems in day-to-day life. I am skilled at helping people to overcome anxiety, low mood and stress, as well as managing problems in relationships and the emotional challenges of physical conditions including chronic fatigue and cancer.
I am passionate about helping clients intercept 'stuck' cycles by finding new ways of adjusting and coping. Many of the clients that I work with find themselves struggling with life demands or what the World Health Organisation (WHO) typically defines as 'burn-out' (ICD-10). Quite often they feel overwhelmed, depleted and unable to find an obvious solution to their problem. They find themselves chronically ruminating about the past or worrying about the future, leading to vicious cycles of depression and anxiety. These clients require a specialised therapist who can offer brief, effective treatment.
I am passionate about helping clients intercept 'stuck' cycles by finding new ways of adjusting and coping. Many of the clients that I work with find themselves struggling with life demands or what the World Health Organisation (WHO) typically defines as 'burn-out' (ICD-10). Quite often they feel overwhelmed, depleted and unable to find an obvious solution to their problem. They find themselves chronically ruminating about the past or worrying about the future, leading to vicious cycles of depression and anxiety. These clients require a specialised therapist who can offer brief, effective treatment.
I offer CBT & EMDR to help tackle low self-esteem, anxiety, & trauma/ PTSD.
Research has shown CBT and EMDR to be highly effective therapies for working with these and other difficulties. Whatever is going on for you and however hard it may feel to speak about it, please know that you are welcome here. Feel free to have a look at my website for more about me and my approach.
I offer CBT & EMDR to help tackle low self-esteem, anxiety, & trauma/ PTSD.
Research has shown CBT and EMDR to be highly effective therapies for working with these and other difficulties. Whatever is going on for you and however hard it may feel to speak about it, please know that you are welcome here. Feel free to have a look at my website for more about me and my approach.
Many people know that they want to speak with a therapist, but are a afraid that their 'stuff' might shock or hurt them. PLEASE trust me - I do understand how awful life can be, how cruel some people can be, how we do things to survive that we wish we hadn't. Try me - you will find that I am not going to be shocked or hurt, and that I can listen with understanding, warmth and without judgment, for as long as it takes to put your demons to rest and move on with your life.
Many people know that they want to speak with a therapist, but are a afraid that their 'stuff' might shock or hurt them. PLEASE trust me - I do understand how awful life can be, how cruel some people can be, how we do things to survive that we wish we hadn't. Try me - you will find that I am not going to be shocked or hurt, and that I can listen with understanding, warmth and without judgment, for as long as it takes to put your demons to rest and move on with your life.
