Self Esteem Counselling in Oxford

I am the Clinical Director of The Therapy Yard www.thetherapyyard.co.uk. We are a team consisting of Relationship and Psychosexual Therapists, Psychotherapists, Counsellors and Coaches. We are a modern and forward-thinking practice providing a range of talking therapies and specialisms online and in-person. Diversity, inclusivity, and the therapeutic relationship are at the heart of our values so we warmly welcome all, and are committed to matching you with the right therapist for you. I am also an Accredited Relationship and Psychosexual (Sex) Therapist within the practice.
I am the Clinical Director of The Therapy Yard www.thetherapyyard.co.uk. We are a team consisting of Relationship and Psychosexual Therapists, Psychotherapists, Counsellors and Coaches. We are a modern and forward-thinking practice providing a range of talking therapies and specialisms online and in-person. Diversity, inclusivity, and the therapeutic relationship are at the heart of our values so we warmly welcome all, and are committed to matching you with the right therapist for you. I am also an Accredited Relationship and Psychosexual (Sex) Therapist within the practice.

Coming to a point where you’re seeking counselling can feel like a huge and often unimagined step. Perhaps you have never experienced feeling how you do now or perhaps you are managing long term anxiety or depression. Relationships strain, work pressures, societal pressures can all weigh down on our self esteem and we can find ourselves without motivation, confused and feeling bad most days.
Coming to a point where you’re seeking counselling can feel like a huge and often unimagined step. Perhaps you have never experienced feeling how you do now or perhaps you are managing long term anxiety or depression. Relationships strain, work pressures, societal pressures can all weigh down on our self esteem and we can find ourselves without motivation, confused and feeling bad most days.

Hi, I'm Isobel. My clients would describe me as warm, honest and direct. I offer non-judgmental psychotherapy for a broad range of issues, many of which center around anxieties, self esteem, self defeating behaviors, relationships, abuse and trauma. I'm an integrative therapist, which means I draw from a few different styles of therapy- please ask if you'd like to know more about this. I currently offer both short term and long term therapy online and in person. My client base consists of individuals with a really mixed range of issues. I am also a Psychosexual specialist (I can provide therapy for sexual issues).
Hi, I'm Isobel. My clients would describe me as warm, honest and direct. I offer non-judgmental psychotherapy for a broad range of issues, many of which center around anxieties, self esteem, self defeating behaviors, relationships, abuse and trauma. I'm an integrative therapist, which means I draw from a few different styles of therapy- please ask if you'd like to know more about this. I currently offer both short term and long term therapy online and in person. My client base consists of individuals with a really mixed range of issues. I am also a Psychosexual specialist (I can provide therapy for sexual issues).

I'm a warm, compassionate and experienced Cognitive Behavioural Psychotherapist (BABCP Accredited).
I completed my training in CBT at the Oxford Cognitive Therapy Centre (Oxford University) and have 10+ years experience of working within the NHS and university mental health. Alongside private practice, I work as a university clinical educator.
I have a specialist interest in perinatal mental health. I have experience working with clients who may be pregnant, have young children, or are trying to balance work and family life.
I'm a warm, compassionate and experienced Cognitive Behavioural Psychotherapist (BABCP Accredited).
I completed my training in CBT at the Oxford Cognitive Therapy Centre (Oxford University) and have 10+ years experience of working within the NHS and university mental health. Alongside private practice, I work as a university clinical educator.
I have a specialist interest in perinatal mental health. I have experience working with clients who may be pregnant, have young children, or are trying to balance work and family life.

Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.

Welcome to my Counselling & Psychotherapy Service in Bristol and Cheltenham. I am an experienced and fully accredited UKCP Psychotherapist (MA Dip, Hip) and Couples Counsellor. I see clients with a range of issues on both a long term and short-term basis. This includes: Anxiety, Depression, Low Self-Esteem, Work Related Stress and Relationship difficulties too early childhood trauma. Also as a Qualified Social Worker I have many years practice of supporting client's through adverse experiences in their lives.
Welcome to my Counselling & Psychotherapy Service in Bristol and Cheltenham. I am an experienced and fully accredited UKCP Psychotherapist (MA Dip, Hip) and Couples Counsellor. I see clients with a range of issues on both a long term and short-term basis. This includes: Anxiety, Depression, Low Self-Esteem, Work Related Stress and Relationship difficulties too early childhood trauma. Also as a Qualified Social Worker I have many years practice of supporting client's through adverse experiences in their lives.

I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.

I have been working for over 21 years with people who have a wide range of issues including, relationship and work problems, low self esteem, addictions and other forms of self harm, abuse, eating disorders, bereavement as well as people who suffer from stress and anxiety or feel low, depressed and suicidal. I am also qualified to work with couples and groups about relationships. Most of my training and work as a counsellor has been about really learning to listen to people, hearing the ‘music’ behind their words and sensing their deepest feelings, hurts, joys and fears as it is then that therapeutic healing can occur.
I have been working for over 21 years with people who have a wide range of issues including, relationship and work problems, low self esteem, addictions and other forms of self harm, abuse, eating disorders, bereavement as well as people who suffer from stress and anxiety or feel low, depressed and suicidal. I am also qualified to work with couples and groups about relationships. Most of my training and work as a counsellor has been about really learning to listen to people, hearing the ‘music’ behind their words and sensing their deepest feelings, hurts, joys and fears as it is then that therapeutic healing can occur.

Special areas of interest are working with those suffering with anxiety and depression, bereavement and loss, anger, relationship breakdown and divorce, low self esteem and LGBTQIA+ related struggles.
Professional Couples and Individual Zoom counselling from the comfort of your own home. No travel time, no parking. Establishing a good counselling relationship is vital so that feelings can be explored in a safe, confidential space. I won’t judge you and will listen to your own unique story with empathy and kindness. I will endeavour to help you process pain from the past and present and reinforce your resilience and hope for the future. The longer-term aim is to help you to move forward towards your personal goals. I work with women, men, non-binary people and couples. LGBTQIA + and all clients warmly welcomed.
Special areas of interest are working with those suffering with anxiety and depression, bereavement and loss, anger, relationship breakdown and divorce, low self esteem and LGBTQIA+ related struggles.
Professional Couples and Individual Zoom counselling from the comfort of your own home. No travel time, no parking. Establishing a good counselling relationship is vital so that feelings can be explored in a safe, confidential space. I won’t judge you and will listen to your own unique story with empathy and kindness. I will endeavour to help you process pain from the past and present and reinforce your resilience and hope for the future. The longer-term aim is to help you to move forward towards your personal goals. I work with women, men, non-binary people and couples. LGBTQIA + and all clients warmly welcomed.

Is your relationship struggling? Are you feeling unsettled by a change in your life? Are you stressed? With over 20 years of experience as a Systemic and Family Therapist, I specialise in working with couples and families and offer individual therapy. Life is full of changes, both planned and unexpected. Whether you're transitioning into a new life stage, facing a significant life event like migrating, or dealing with an unforeseen situation, these changes can often lead to anxiety, low mood, low self-esteem, and relationship difficulties.
Is your relationship struggling? Are you feeling unsettled by a change in your life? Are you stressed? With over 20 years of experience as a Systemic and Family Therapist, I specialise in working with couples and families and offer individual therapy. Life is full of changes, both planned and unexpected. Whether you're transitioning into a new life stage, facing a significant life event like migrating, or dealing with an unforeseen situation, these changes can often lead to anxiety, low mood, low self-esteem, and relationship difficulties.

Hello I am Sam (MBACP, NCPS Acc)
I see Couples, Individuals, and Young People (age 11+).
I specialise in Relationships, Psychosexual Issues, and GSRD/LGBTQIA+.
I deal with Trauma, PTSD, & offer EMDR therapy.
Therapy can be either Face-to-Face, Online, or by Telephone.
I am a qualified Level 4 Psychotherapeutic Counsellor & a Level 5 Therapist trained to work with Young People age 11+. Fully trained in EMDR (Eye Movement Desensitisation and Reprocessing) for Trauma & PTSD. Trained in PRT (Psychosexual & Relationship Therapy)
Hello I am Sam (MBACP, NCPS Acc)
I see Couples, Individuals, and Young People (age 11+).
I specialise in Relationships, Psychosexual Issues, and GSRD/LGBTQIA+.
I deal with Trauma, PTSD, & offer EMDR therapy.
Therapy can be either Face-to-Face, Online, or by Telephone.
I am a qualified Level 4 Psychotherapeutic Counsellor & a Level 5 Therapist trained to work with Young People age 11+. Fully trained in EMDR (Eye Movement Desensitisation and Reprocessing) for Trauma & PTSD. Trained in PRT (Psychosexual & Relationship Therapy)
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My name is Kirsty and I'm a psychotherapist. I work with individuals navigating challenges such as anxiety, low mood, and self-esteem issues. Together, we’ll work to explore your thoughts, feelings and behaviours to gain clarity on your challenges, and develop strategies that make a real difference in day-to-day life.
My name is Kirsty and I'm a psychotherapist. I work with individuals navigating challenges such as anxiety, low mood, and self-esteem issues. Together, we’ll work to explore your thoughts, feelings and behaviours to gain clarity on your challenges, and develop strategies that make a real difference in day-to-day life.

You may have been troubled by something for a while and have tried talking to friends or family, but how you feel hasn’t changed. You may be kept awake by anxiety or stress but you can’t put your finger on what it is that is keeping you awake. Or in fact you do know what is troubling you but have never been able to talk about it. Major changes in your life may have created a loss within the person you once were. Perhaps you feel that you lack purpose and that everything is hopeless. We as humans are very good at pushing things down inside, locking them in a box and marking them DO NOT OPEN, but eventually the box breaks open.
You may have been troubled by something for a while and have tried talking to friends or family, but how you feel hasn’t changed. You may be kept awake by anxiety or stress but you can’t put your finger on what it is that is keeping you awake. Or in fact you do know what is troubling you but have never been able to talk about it. Major changes in your life may have created a loss within the person you once were. Perhaps you feel that you lack purpose and that everything is hopeless. We as humans are very good at pushing things down inside, locking them in a box and marking them DO NOT OPEN, but eventually the box breaks open.

"It's dark because you are trying too hard ... Try to do everything lightly. Yes, lightly even though you're feeling deeply " (Aldous Huxley). I am a multi-cultural Counsellor with Person-Centered work experience. I am Gestalt-trained, and work within an Integrative and Humanistic modality. I hold degrees in Social Psychology and Health Psychology, which lends itself to my interdisciplinary perspective. I welcome working inclusively with clients that come from every kind of cultural and social background, ethnicity, and ethos, including young adults/ the elderly.
"It's dark because you are trying too hard ... Try to do everything lightly. Yes, lightly even though you're feeling deeply " (Aldous Huxley). I am a multi-cultural Counsellor with Person-Centered work experience. I am Gestalt-trained, and work within an Integrative and Humanistic modality. I hold degrees in Social Psychology and Health Psychology, which lends itself to my interdisciplinary perspective. I welcome working inclusively with clients that come from every kind of cultural and social background, ethnicity, and ethos, including young adults/ the elderly.

Marzena Penfold Couple & Individual Therapist
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Serves Area
As a dedicated Relationship, Individual and Psychosexual Therapist, I specialise in guiding individuals in improving their relationships. Everyone, whether in a relationship or not, deserves to reach their full potential for contentment and satisfaction in life. Throughout my work, I've discovered that communication gaps and a lack of self-awareness and understanding often strain relationships to breaking point. My mission is to support you in finding that delicate balance – whether in life, relationships, or the realm of intimacy. Don't Let Your Idea Of A Great Relationship Be Just A Dream, Let Me Help You To Make It Your Reality.
As a dedicated Relationship, Individual and Psychosexual Therapist, I specialise in guiding individuals in improving their relationships. Everyone, whether in a relationship or not, deserves to reach their full potential for contentment and satisfaction in life. Throughout my work, I've discovered that communication gaps and a lack of self-awareness and understanding often strain relationships to breaking point. My mission is to support you in finding that delicate balance – whether in life, relationships, or the realm of intimacy. Don't Let Your Idea Of A Great Relationship Be Just A Dream, Let Me Help You To Make It Your Reality.

When something unexpected comes into your life, such as a traumatic event, physical health condition, or mental health problem, you can feel like your world has been turned upside down. You might wonder if you will ever get back to being the person you used to be and if you will ever enjoy life again. You might experience anxiety, episodes of panic, struggle with constant negative thoughts, be unable to sleep, isolate yourself and push away those you care most about. Whatever you are struggling with, please get in touch and together we can help you move towards the life you want to lead.
When something unexpected comes into your life, such as a traumatic event, physical health condition, or mental health problem, you can feel like your world has been turned upside down. You might wonder if you will ever get back to being the person you used to be and if you will ever enjoy life again. You might experience anxiety, episodes of panic, struggle with constant negative thoughts, be unable to sleep, isolate yourself and push away those you care most about. Whatever you are struggling with, please get in touch and together we can help you move towards the life you want to lead.

I am a Child, Adolescent & Young Adult Psychoanalytic Psychotherapist and offer Individual Psychotherapy, Child Parent Psychotherapy and Autogenic Training (meditative self-help technique for children and adults). The approach of Child and Adolescent Psychotherapists seeks to look beneath the surface of difficult emotions, behaviours and relationships to help young people and their families to understand themselves and their problems. In addition to my private practice, I work for Oxford CAMHS and teach at the Tavistock Clinic in London.
I am a Child, Adolescent & Young Adult Psychoanalytic Psychotherapist and offer Individual Psychotherapy, Child Parent Psychotherapy and Autogenic Training (meditative self-help technique for children and adults). The approach of Child and Adolescent Psychotherapists seeks to look beneath the surface of difficult emotions, behaviours and relationships to help young people and their families to understand themselves and their problems. In addition to my private practice, I work for Oxford CAMHS and teach at the Tavistock Clinic in London.

At times it’s natural to feel overwhelmed and stressed out by life. That can create deep sadness, despair or loss of hope resulting in depression. Feeling fearful and anxious about life and the future can feel too much to cope with and have a really profound affect on everyday life. Sometimes it is recent events that are causing you to feel that you are really struggling while at other times those difficulties are linked to childhood neglect, trauma or abuse. Sometimes how you feel about yourself can result in a lack of confidence or low self esteem which can impact on your ability to feel at peace in the world and in relationship.
At times it’s natural to feel overwhelmed and stressed out by life. That can create deep sadness, despair or loss of hope resulting in depression. Feeling fearful and anxious about life and the future can feel too much to cope with and have a really profound affect on everyday life. Sometimes it is recent events that are causing you to feel that you are really struggling while at other times those difficulties are linked to childhood neglect, trauma or abuse. Sometimes how you feel about yourself can result in a lack of confidence or low self esteem which can impact on your ability to feel at peace in the world and in relationship.

I am Cognitive Behavioural Psychotherapist, fully accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I am trained in delivering Cognitive Behavioural Therapy (CBT) including with Long-Term Health Conditions, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I am experienced in treating Low Self-Esteem, Depression, Generalised Anxiety Disorder, Worry, Panic Attacks, Social Anxiety, OCD, Health Anxiety, Phobias, PTSD, and complex/childhood trauma. I have been working within the mental health sector for over 15 years and have a wealth of experience to offer.
I am Cognitive Behavioural Psychotherapist, fully accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I am trained in delivering Cognitive Behavioural Therapy (CBT) including with Long-Term Health Conditions, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I am experienced in treating Low Self-Esteem, Depression, Generalised Anxiety Disorder, Worry, Panic Attacks, Social Anxiety, OCD, Health Anxiety, Phobias, PTSD, and complex/childhood trauma. I have been working within the mental health sector for over 15 years and have a wealth of experience to offer.

It might be that you have a clear sense of the issues you'd like to explore or just a sense that something is not quite right - both are excellent starting points.Currently most of my work is with clients interested in changing their lives to align with their sense of who they are, not who they should be. For some, getting a stronger sense of self is the first step in the therapy. Partly my work is also with people who have experienced one or more traumatic events, including with a PTSD diagnosis - our focus then is on processing the trauma therapeutically to reduce the unwanted symptoms that interfere with daily life.
It might be that you have a clear sense of the issues you'd like to explore or just a sense that something is not quite right - both are excellent starting points.Currently most of my work is with clients interested in changing their lives to align with their sense of who they are, not who they should be. For some, getting a stronger sense of self is the first step in the therapy. Partly my work is also with people who have experienced one or more traumatic events, including with a PTSD diagnosis - our focus then is on processing the trauma therapeutically to reduce the unwanted symptoms that interfere with daily life.