Self Esteem Counselling in Oxford

Photo of Lynne Trenery, Counsellor
Lynne Trenery
Counsellor
Verified Verified
1 Endorsed
Oxford OX2
Individuals or couples who want to explore relationship issues and work out what they want, whether in the relationship or out of it. Highly experienced in working with infidelity. I help clients identify patterns of destructive communication and rebuild connection. I work with individuals who need support with decision making about their relationship. who may be experiencing anxiety or low self -esteem as a result. Having worked extensively in the corporate sector for many years I also offer single session therapy for clients who feel they are at a career crossroads and would benefit from objective and constructive listening.
Individuals or couples who want to explore relationship issues and work out what they want, whether in the relationship or out of it. Highly experienced in working with infidelity. I help clients identify patterns of destructive communication and rebuild connection. I work with individuals who need support with decision making about their relationship. who may be experiencing anxiety or low self -esteem as a result. Having worked extensively in the corporate sector for many years I also offer single session therapy for clients who feel they are at a career crossroads and would benefit from objective and constructive listening.
01865 509554 View 01865 509554
Photo of Dr Annie Jones, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Annie Jones
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Online Only
As an experienced Chartered Counselling Psychologist and Clinical Supervisor, I work with adults and young people in the areas of anxiety and depression, trauma, relationship breakdown, lifestyle change, bullying and low self-esteem, those coming out of abusive situations, especially involving narcissism, post-natal depression, birth trauma, grief and end-of-life care, gender and sexuality. I also work with people looking for a safe space to work through career challenges
As an experienced Chartered Counselling Psychologist and Clinical Supervisor, I work with adults and young people in the areas of anxiety and depression, trauma, relationship breakdown, lifestyle change, bullying and low self-esteem, those coming out of abusive situations, especially involving narcissism, post-natal depression, birth trauma, grief and end-of-life care, gender and sexuality. I also work with people looking for a safe space to work through career challenges
0118 230 8595 View 0118 230 8595
Photo of Drew Cooper, MBACP, Counsellor
Drew Cooper
Counsellor, MBACP
Verified Verified
Oxford OX4
I am a level 2 qualified Internal Family Systems (IFS) practitioner and am passionate about this wonderful non-pathologising approach. Ever wondered why you reacted in a certain way or become disproportionally triggered by certain situations? With IFS such reactions can be very valuable in ultimately leading us to parts of us which carry unresolved hurt from the past. The model is very much about us understanding and developing a positive relationship with parts of us which have, for very good reason, taken on protective roles in our system. Then, with their permission, we can help you be with and heal those parts which carry hurt.
I am a level 2 qualified Internal Family Systems (IFS) practitioner and am passionate about this wonderful non-pathologising approach. Ever wondered why you reacted in a certain way or become disproportionally triggered by certain situations? With IFS such reactions can be very valuable in ultimately leading us to parts of us which carry unresolved hurt from the past. The model is very much about us understanding and developing a positive relationship with parts of us which have, for very good reason, taken on protective roles in our system. Then, with their permission, we can help you be with and heal those parts which carry hurt.
01865 900898 View 01865 900898
Photo of Annabelle Joy, MSc, MBABCP, Psychotherapist
Annabelle Joy
Psychotherapist, MSc, MBABCP
Verified Verified
Oxford OX33
I am an experienced CBT psychotherapist. My approach combines the warmth of person-centered therapy with the practical tools of Cognitive Behavioral Therapy. I strive to understand your unique experiences and emotions in our sessions. I offer a judgment-free space where you can feel valued and safe and work to build a genuine and therapeutic relationship. CBT Techniques use evidence-based strategies to help you reshape thought patterns and behaviors and to understand your emotions. Together, we'll explore new perspectives and develop effective coping strategies, empowering you to transform your thoughts and to achieve your goals.
I am an experienced CBT psychotherapist. My approach combines the warmth of person-centered therapy with the practical tools of Cognitive Behavioral Therapy. I strive to understand your unique experiences and emotions in our sessions. I offer a judgment-free space where you can feel valued and safe and work to build a genuine and therapeutic relationship. CBT Techniques use evidence-based strategies to help you reshape thought patterns and behaviors and to understand your emotions. Together, we'll explore new perspectives and develop effective coping strategies, empowering you to transform your thoughts and to achieve your goals.
01865 638059 View 01865 638059
Photo of Mayra Huerta, GMBPsS, Psychologist
Mayra Huerta
Psychologist, GMBPsS
Verified Verified
Oxford OX2
I have been working as a counsellor in training since 2015, I have experience in working with a number of issues, including; low mood, depression, anxiety, relationship issues, self-esteem, and lack of confidence, among others.
I have been working as a counsellor in training since 2015, I have experience in working with a number of issues, including; low mood, depression, anxiety, relationship issues, self-esteem, and lack of confidence, among others.
01865 509566 View 01865 509566
Photo of Ahmed Kandeel, BPC, Counsellor
Ahmed Kandeel
Counsellor, BPC
Verified Verified
Oxford OX2
I worked with clients who had depression, anxiety, low self-esteem, and some who suffered from childhood trauma, childhood sexual abuse, and relationship problems. Some clients just needed to talk about a specific issue for the short term, and some preferred to have longer-term counselling to address underlying aspects of their personality. It's a journey to understand the self, and perhaps this understanding can make things move forward and incite a change
I worked with clients who had depression, anxiety, low self-esteem, and some who suffered from childhood trauma, childhood sexual abuse, and relationship problems. Some clients just needed to talk about a specific issue for the short term, and some preferred to have longer-term counselling to address underlying aspects of their personality. It's a journey to understand the self, and perhaps this understanding can make things move forward and incite a change
01865 638905 View 01865 638905
Photo of Rebecca Dalton - Rebecca Dalton -Motivating Minds, MBACP, Psychotherapist
Rebecca Dalton -Motivating Minds
Psychotherapist, MBACP
Verified Verified
Oxford OX2
My specialist interest is ADHD, Addiction and/or Dependency. ‘Let’s finally remove all stigma and shame and tap into our strengths’ Does any of this sound familiar …. Do you or a loved one have unhealthy habits that are becoming regular routines? Is emotional dysregulation or depression causing you to feel lost, helpless or worthless? Is drinking, eating, gambling, internet use or using drugs becoming more frequent as a way of coping? Is motivation, personal and work relationships being affected? Do you feel shame, remorse and loneliness? If you or someone you are supporting is experiencing any of these feelings then I can help.
My specialist interest is ADHD, Addiction and/or Dependency. ‘Let’s finally remove all stigma and shame and tap into our strengths’ Does any of this sound familiar …. Do you or a loved one have unhealthy habits that are becoming regular routines? Is emotional dysregulation or depression causing you to feel lost, helpless or worthless? Is drinking, eating, gambling, internet use or using drugs becoming more frequent as a way of coping? Is motivation, personal and work relationships being affected? Do you feel shame, remorse and loneliness? If you or someone you are supporting is experiencing any of these feelings then I can help.
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Photo of Nicola Psaila, MA, MBABCP, Psychotherapist
Nicola Psaila
Psychotherapist, MA, MBABCP
Verified Verified
Oxford OX2
I work with people with a wide range of issues including trauma and abuse, PTSD, depression, anxiety, phobias, panic attacks, and low self-esteem. I also support people with self-exploratory work, managing life transitions, stress, burnout, relationship issues, bereavement, and much more. We can focus on immediate issues as well as long-standing patterns, for example in schema therapy. Whether you know what you would like help with, or you are unsure, do get in touch to see if I can help.
I work with people with a wide range of issues including trauma and abuse, PTSD, depression, anxiety, phobias, panic attacks, and low self-esteem. I also support people with self-exploratory work, managing life transitions, stress, burnout, relationship issues, bereavement, and much more. We can focus on immediate issues as well as long-standing patterns, for example in schema therapy. Whether you know what you would like help with, or you are unsure, do get in touch to see if I can help.
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Photo of Gabriella Papp, MA, MUKCP, Psychotherapist
Gabriella Papp
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Oxford OX2
I am an Oxford-based counsellor and psychotherapist (MSc) , EMDR and trauma therapist offering online and face-to-face counselling specialising in anxiety, depression, disordered eating, abuse, self-esteem related and relationship issues. I will help you to build up your strength and resilience so that you can face life’s challenges with greater ease. Through therapy, you will learn how to make empowering choices, and regain control over your feelings, actions and relationships. My aim is to support you in releasing your emotional blocks and in finding resolution to painful past events so that you can live a more fulfilling life.
I am an Oxford-based counsellor and psychotherapist (MSc) , EMDR and trauma therapist offering online and face-to-face counselling specialising in anxiety, depression, disordered eating, abuse, self-esteem related and relationship issues. I will help you to build up your strength and resilience so that you can face life’s challenges with greater ease. Through therapy, you will learn how to make empowering choices, and regain control over your feelings, actions and relationships. My aim is to support you in releasing your emotional blocks and in finding resolution to painful past events so that you can live a more fulfilling life.
01865 951462 View 01865 951462
Photo of Heather Phillips, MBABCP, Psychotherapist
Heather Phillips
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Oxford OX1
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to help tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
Are you looking for a safe space with an experienced trauma-informed therapist? I offer CBT & EMDR to help tackle low self-esteem, anxiety, & trauma/ PTSD. Perhaps you are having strong reactions to things, or maybe you are struggling with anxiety, intrusive thoughts, or nightmares. You might be having trouble sleeping or issues with food or body image. Maybe you feel disconnected, irritable, guilty, and not the parent/ partner/ person that you want to be. When things feel tough, working with someone who you feel 'gets it' and knowing the space is safe and free from judgement is really important.
01865 638457 View 01865 638457
Photo of Olivia Hoines, MSc, MNCPS Acc., Counsellor
Olivia Hoines
Counsellor, MSc, MNCPS Acc.
Verified Verified
Online Only
Welcome! I have 14 years’ experience helping people with stress, anxiety, low mood, and self-esteem. My style of counselling is highly collaborative, compassionate and engaged. As a person I am down-to-earth, sensitive and good humoured. I take a positive view of symptoms, that they are often the result of coping strategies we developed in order to get through life. At some point these strategies outlive their usefulness and become part of the problem. In addition, much of our distress comes from suppressing and judging our natural thoughts and feelings.
Welcome! I have 14 years’ experience helping people with stress, anxiety, low mood, and self-esteem. My style of counselling is highly collaborative, compassionate and engaged. As a person I am down-to-earth, sensitive and good humoured. I take a positive view of symptoms, that they are often the result of coping strategies we developed in order to get through life. At some point these strategies outlive their usefulness and become part of the problem. In addition, much of our distress comes from suppressing and judging our natural thoughts and feelings.
01275 403017 View 01275 403017
Photo of Divya Chopra Berry, MSc, MBACP, Counsellor
Divya Chopra Berry
Counsellor, MSc, MBACP
Verified Verified
Serves Area
"It's dark because you are trying too hard ... Try to do everything lightly. Yes, lightly even though you're feeling deeply " (Aldous Huxley). I am a multi-cultural Counsellor with Person-Centered work experience. I am Gestalt-trained, and work within an Integrative and Humanistic modality. I hold degrees in Social Psychology and Health Psychology, which lends itself to my interdisciplinary perspective. I welcome working inclusively with clients that come from every kind of cultural and social background, ethnicity, and ethos, including young adults/ the elderly.
"It's dark because you are trying too hard ... Try to do everything lightly. Yes, lightly even though you're feeling deeply " (Aldous Huxley). I am a multi-cultural Counsellor with Person-Centered work experience. I am Gestalt-trained, and work within an Integrative and Humanistic modality. I hold degrees in Social Psychology and Health Psychology, which lends itself to my interdisciplinary perspective. I welcome working inclusively with clients that come from every kind of cultural and social background, ethnicity, and ethos, including young adults/ the elderly.
07775 775913 View 07775 775913
Photo of Marzena Fiedorczyk - Marzena Penfold Couple & Individual Therapist, DCounsPsych, MBACP, Counsellor
Marzena Penfold Couple & Individual Therapist
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Serves Area
As a dedicated Relationship, Individual and Psychosexual Therapist, I specialise in guiding individuals in improving their relationships. Everyone, whether in a relationship or not, deserves to reach their full potential for contentment and satisfaction in life. Throughout my work, I've discovered that communication gaps and a lack of self-awareness and understanding often strain relationships to breaking point. My mission is to support you in finding that delicate balance – whether in life, relationships, or the realm of intimacy. Don't Let Your Idea Of A Great Relationship Be Just A Dream, Let Me Help You To Make It Your Reality.
As a dedicated Relationship, Individual and Psychosexual Therapist, I specialise in guiding individuals in improving their relationships. Everyone, whether in a relationship or not, deserves to reach their full potential for contentment and satisfaction in life. Throughout my work, I've discovered that communication gaps and a lack of self-awareness and understanding often strain relationships to breaking point. My mission is to support you in finding that delicate balance – whether in life, relationships, or the realm of intimacy. Don't Let Your Idea Of A Great Relationship Be Just A Dream, Let Me Help You To Make It Your Reality.
01491 523730 View 01491 523730
Photo of Kathleen McDermid, MSc, MBABCP, Psychotherapist
Kathleen McDermid
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
I am Cognitive Behavioural Psychotherapist, fully accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I am trained in delivering Cognitive Behavioural Therapy (CBT) including with Long-Term Health Conditions, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I am experienced in treating Low Self-Esteem, Depression, Generalised Anxiety Disorder, Worry, Panic Attacks, Social Anxiety, OCD, Health Anxiety, Phobias, PTSD, and complex/childhood trauma. I have been working within the mental health sector for over 15 years and have a wealth of experience to offer.
I am Cognitive Behavioural Psychotherapist, fully accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I am trained in delivering Cognitive Behavioural Therapy (CBT) including with Long-Term Health Conditions, Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). I am experienced in treating Low Self-Esteem, Depression, Generalised Anxiety Disorder, Worry, Panic Attacks, Social Anxiety, OCD, Health Anxiety, Phobias, PTSD, and complex/childhood trauma. I have been working within the mental health sector for over 15 years and have a wealth of experience to offer.
01295 957028 View 01295 957028
Photo of Shelley Marie Alcock - Cheltenham’s Counselling Centre , DCounsPsych, BACP, Counsellor
Cheltenham’s Counselling Centre
Counsellor, DCounsPsych, BACP
Verified Verified
Serves Area
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
Hello my name is Shelley and I am a qualified adult and child Therapeutic Counsellor. I have a vast amount of experience as a pastoral worker working in schools and as a counsellor working for a charity. I am a member of the BACP (British Association for Counselling and Psychotherapy) and offer face to face or online sessions . These sessions provide a confidential, supportive environment where clients can feel safe and explore the work through any emotional or life difficulties. I believe by offering online counselling this gives each individual the ability to reach their true potential within the safety of their chosen space.
01242 339245 View 01242 339245
Photo of Rachel Hunter - Rachel Hunter Counselling, MBACP, Counsellor
Rachel Hunter Counselling
Counsellor, MBACP
Verified Verified
Serves Area
Special areas of interest are working with those suffering with anxiety and depression, bereavement and loss, anger, relationship breakdown and divorce, low self esteem and LGBTQIA+ related struggles.
Professional Couples and Individual Zoom counselling from the comfort of your own home. No travel time, no parking. Establishing a good counselling relationship is vital so that feelings can be explored in a safe, confidential space. I won’t judge you and will listen to your own unique story with empathy and kindness. I will endeavour to help you process pain from the past and present and reinforce your resilience and hope for the future. The longer-term aim is to help you to move forward towards your personal goals. I work with women, men, non-binary people and couples. LGBTQIA + and all clients warmly welcomed.
Special areas of interest are working with those suffering with anxiety and depression, bereavement and loss, anger, relationship breakdown and divorce, low self esteem and LGBTQIA+ related struggles.
Professional Couples and Individual Zoom counselling from the comfort of your own home. No travel time, no parking. Establishing a good counselling relationship is vital so that feelings can be explored in a safe, confidential space. I won’t judge you and will listen to your own unique story with empathy and kindness. I will endeavour to help you process pain from the past and present and reinforce your resilience and hope for the future. The longer-term aim is to help you to move forward towards your personal goals. I work with women, men, non-binary people and couples. LGBTQIA + and all clients warmly welcomed.
01242 395316 View 01242 395316
Photo of Kirsty Tyrrell - CBT with Kirsty PG Dip (CBT), MBABCP, Psychotherapist
CBT with Kirsty PG Dip (CBT)
Psychotherapist, MBABCP
Verified Verified
Serves Area
My name is Kirsty and I'm a psychotherapist. I work with individuals navigating challenges such as anxiety, low mood, and self-esteem issues. Together, we’ll work to explore your thoughts, feelings and behaviours to gain clarity on your challenges, and develop strategies that make a real difference in day-to-day life.
My name is Kirsty and I'm a psychotherapist. I work with individuals navigating challenges such as anxiety, low mood, and self-esteem issues. Together, we’ll work to explore your thoughts, feelings and behaviours to gain clarity on your challenges, and develop strategies that make a real difference in day-to-day life.
01235 426203 View 01235 426203
Photo of Ewa (Eva) Kearl, MBACP, Psychotherapist
Ewa (Eva) Kearl
Psychotherapist, MBACP
Verified Verified
Serves Area
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.
01869 943671 View 01869 943671
Photo of Alan Fowler, UKCP Trainee, Psychotherapist
Alan Fowler
Psychotherapist, UKCP Trainee
Verified Verified
1 Endorsed
Serves Area
Perhaps you are experiencing stress, low- self esteem, the effects of trauma, bereavement or depression. Maybe you feel that something isn't quite 'right'. If so, psychotherapy could be used to help you gain self-acceptance, and a deeper understanding of what makes you 'tick' and what doesn't. Psychotherapy is typically a weekly meeting of fifty minutes, often over a medium to long term. With time and commitment, we aim to build what may be called a 'therapeutic alliance' that allows you to feel able to safely explore and eventually understand and come to terms with difficult thoughts, feelings and experiences both current and past.
Perhaps you are experiencing stress, low- self esteem, the effects of trauma, bereavement or depression. Maybe you feel that something isn't quite 'right'. If so, psychotherapy could be used to help you gain self-acceptance, and a deeper understanding of what makes you 'tick' and what doesn't. Psychotherapy is typically a weekly meeting of fifty minutes, often over a medium to long term. With time and commitment, we aim to build what may be called a 'therapeutic alliance' that allows you to feel able to safely explore and eventually understand and come to terms with difficult thoughts, feelings and experiences both current and past.
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Photo of Kerry Lloyd, MSc, MBACP, Psychotherapist
Kerry Lloyd
Psychotherapist, MSc, MBACP
Verified Verified
Online Only
Coming to a point where you’re seeking counselling can feel like a huge and often unimagined step. Perhaps you have never experienced feeling how you do now or perhaps you are managing long term anxiety or depression. Relationships strain, work pressures, societal pressures can all weigh down on our self esteem and we can find ourselves without motivation, confused and feeling bad most days.
Coming to a point where you’re seeking counselling can feel like a huge and often unimagined step. Perhaps you have never experienced feeling how you do now or perhaps you are managing long term anxiety or depression. Relationships strain, work pressures, societal pressures can all weigh down on our self esteem and we can find ourselves without motivation, confused and feeling bad most days.
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