Counselling in Punjabi in Oxford
I am dedicated to creating a compassionate, open space where clients can explore their experiences and address current challenges. By offering personalised strategies and support, I help clients make meaningful progress that aligns with their unique needs. Whether through problem-solving or providing a safe, empathetic environment for reflection, I tailor my approach to each individual. Many clients describe me as warm and easy to talk to. I have experience working with both children (ages 8 and up) and adults, adapting my approach to suit your needs.
I am dedicated to creating a compassionate, open space where clients can explore their experiences and address current challenges. By offering personalised strategies and support, I help clients make meaningful progress that aligns with their unique needs. Whether through problem-solving or providing a safe, empathetic environment for reflection, I tailor my approach to each individual. Many clients describe me as warm and easy to talk to. I have experience working with both children (ages 8 and up) and adults, adapting my approach to suit your needs.
Are life's challenges overwhelming and difficult to manage? Are you struggling with trauma, anxiety, depression, childhood issues, PTSD or OCD? Is bereavement or domestic abuse affecting you? Do you have low self-esteem? Do you seek emotional healing, clarity and a sense of control? Your goal is to overcome negative thought patterns, rebuild self-worth and find peace. I offer a compassionate, non-judgmental space to explore and heal at a pace that feels right for you. My passion is to support victims of domestic abuse and narcissism. In our sessions, you may learn tools to take home for continuous growth and wellbeing - You matter!
Are life's challenges overwhelming and difficult to manage? Are you struggling with trauma, anxiety, depression, childhood issues, PTSD or OCD? Is bereavement or domestic abuse affecting you? Do you have low self-esteem? Do you seek emotional healing, clarity and a sense of control? Your goal is to overcome negative thought patterns, rebuild self-worth and find peace. I offer a compassionate, non-judgmental space to explore and heal at a pace that feels right for you. My passion is to support victims of domestic abuse and narcissism. In our sessions, you may learn tools to take home for continuous growth and wellbeing - You matter!
I work with adults experiencing addiction, anxiety, depression, trauma, stress, and emotional overwhelm. Clients often feel stuck in unhelpful patterns, low in mood, anxious, or struggling with coping.
I provide a calm, non-judgemental space where we identify what’s happening and agree clear goals. Using CBT, mindfulness, and integrative therapy, I help build insight, break unhelpful cycles, and develop practical coping skills, supporting greater resilience, clarity, and wellbeing.
I work with adults experiencing addiction, anxiety, depression, trauma, stress, and emotional overwhelm. Clients often feel stuck in unhelpful patterns, low in mood, anxious, or struggling with coping.
I provide a calm, non-judgemental space where we identify what’s happening and agree clear goals. Using CBT, mindfulness, and integrative therapy, I help build insight, break unhelpful cycles, and develop practical coping skills, supporting greater resilience, clarity, and wellbeing.
It's dark because you are trying too hard ... Try to do everything lightly. Yes, lightly even though you're feeling deeply - Aldous Huxley.
I am a multi-cultural Counsellor with Person-Centered work experience. I am Gestalt-trained, and work within an Integrative and Humanistic modality. I hold degrees in Social Psychology and Health Psychology, which lends itself to my interdisciplinary perspective. I welcome working inclusively with clients that come from every kind of cultural and social background, ethnicity, and ethos, including young adults/ the elderly.
It's dark because you are trying too hard ... Try to do everything lightly. Yes, lightly even though you're feeling deeply - Aldous Huxley.
I am a multi-cultural Counsellor with Person-Centered work experience. I am Gestalt-trained, and work within an Integrative and Humanistic modality. I hold degrees in Social Psychology and Health Psychology, which lends itself to my interdisciplinary perspective. I welcome working inclusively with clients that come from every kind of cultural and social background, ethnicity, and ethos, including young adults/ the elderly.
More Therapists Nearby
The experience of coming for therapy is an opportunity for you to discover for the first or subsequent time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal.
Psychotherapy with me offers an experience of relatedness, which unfolds in a way that it facilitates a fundamental change in the personality, including how you experience, respond to- or make meaning of life.
The experience of coming for therapy is an opportunity for you to discover for the first or subsequent time in life that you can let go of all the judgements, the fear and hesitation, and begin to talk about what is bothering you. We become wounded within a sense of connectedness - in families, relationships, friendships and society - and paradoxically it is within a sense of connectedness that we can begin to heal.
Psychotherapy with me offers an experience of relatedness, which unfolds in a way that it facilitates a fundamental change in the personality, including how you experience, respond to- or make meaning of life.
I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.
I work with families, couples and individuals. Specialising in relationships, anger, self-esteem issues, addictions and emotional difficulties, I help you have a better relationship with others as well as yourself. I work with you to explore and understand your struggles, repeating patterns and find ways to change them or adapt them to make them helpful. Couples tend to argue in a cyclic nature without ever resolving their arguments. I work with couples to understand this cycle and how to exit it. Individuals can also get stuck in repeating patterns. Examining them, understanding them and working through them brings change.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
I am a clinical counsellor with over 37 years of experience both working in NHS and private practice in helping people from all background, I approach my clinical work to form personalised treatment for individuals, couples, from a compassionate perspective, aware of being mindfulness, of how difficult it can be to speak openly about issues and concerns. I have past experience of working with people in the NHS in clinical Genetics. People are faced with lot of psychological issues such as loss, stress, trauma, anxiety, bereavement, shame, low self esteem, depression, relationship difficulties, burnout, abuse amongst other things.
I am a clinical counsellor with over 37 years of experience both working in NHS and private practice in helping people from all background, I approach my clinical work to form personalised treatment for individuals, couples, from a compassionate perspective, aware of being mindfulness, of how difficult it can be to speak openly about issues and concerns. I have past experience of working with people in the NHS in clinical Genetics. People are faced with lot of psychological issues such as loss, stress, trauma, anxiety, bereavement, shame, low self esteem, depression, relationship difficulties, burnout, abuse amongst other things.
We all face moments when life feels hard, you don't have to handle it all alone. Many of my clients come to therapy because they feel stuck, exhausted and know they are carrying too much but don't know what they can put down. You may look like you’re holding it together, but inside you feel overwhelmed and unsure how to move forward.
I help people untangle the patterns that keep them stuck, quiet the inner critic and rebuild self-trust.
Therapy with me is collaborative: You don’t have to keep pushing through alone.
Counselling gives you the opportunity to hear yourself, reconnect with what brings you peace and purpose.
We all face moments when life feels hard, you don't have to handle it all alone. Many of my clients come to therapy because they feel stuck, exhausted and know they are carrying too much but don't know what they can put down. You may look like you’re holding it together, but inside you feel overwhelmed and unsure how to move forward.
I help people untangle the patterns that keep them stuck, quiet the inner critic and rebuild self-trust.
Therapy with me is collaborative: You don’t have to keep pushing through alone.
Counselling gives you the opportunity to hear yourself, reconnect with what brings you peace and purpose.
Offering personalised online therapy, if you're dealing with anxiety, depression, grief, anger, trauma or addiction, I am here to support you. I can also help if you're feeling stressed, overwhelmed, or facing challenges in your work or relationships. If concentration, academic pressures, or life changes or family issues are weighing on you, I’m here to help.
Offering personalised online therapy, if you're dealing with anxiety, depression, grief, anger, trauma or addiction, I am here to support you. I can also help if you're feeling stressed, overwhelmed, or facing challenges in your work or relationships. If concentration, academic pressures, or life changes or family issues are weighing on you, I’m here to help.
Is there something in your life you want to change? Do you feel lost, unable to get on with your life? Are you looking to conquer a fear, break a habit, make a change in your life or simply want to manage the stresses of everyday living. Take a look at my website and make the first step in creating the positive changes you want in your life. Given the current COVID - 19 situation and also our busy lives and hectic schedules I offer confidential online therapy using Skype or Zoom. I am also seeing clients face to face both in my Reading and London locations.
Is there something in your life you want to change? Do you feel lost, unable to get on with your life? Are you looking to conquer a fear, break a habit, make a change in your life or simply want to manage the stresses of everyday living. Take a look at my website and make the first step in creating the positive changes you want in your life. Given the current COVID - 19 situation and also our busy lives and hectic schedules I offer confidential online therapy using Skype or Zoom. I am also seeing clients face to face both in my Reading and London locations.
I offer therapy in English, Urdu & Punjabi.
I have over 20 years' experience supporting individuals and couples through change, difficulty and uncertainty.
I offer a calm, supportive space where people can explore their thoughts, feelings and relationships, without judgement or pressure. My work is grounded in the belief that everyone has the capacity to grow, heal and move towards a life where they can thrive.
As a registered member of British Association for Counselling and Psychotherapy (BACP), I work to professional and ethical standards, placing care, confidentiality and respect at the heart of every session.
I offer therapy in English, Urdu & Punjabi.
I have over 20 years' experience supporting individuals and couples through change, difficulty and uncertainty.
I offer a calm, supportive space where people can explore their thoughts, feelings and relationships, without judgement or pressure. My work is grounded in the belief that everyone has the capacity to grow, heal and move towards a life where they can thrive.
As a registered member of British Association for Counselling and Psychotherapy (BACP), I work to professional and ethical standards, placing care, confidentiality and respect at the heart of every session.
Has life has started to feel heavy, overwhelming, or confusing?… you’re not alone, and you don’t have to navigate it alone. Many of the people I work with come to me because their thoughts won’t slow down, their relationships feel strained, or they’re tired of carrying stress that no one else seems to see. If that sounds familiar, I’m here to support you—gently, respectfully, and at your pace
Has life has started to feel heavy, overwhelming, or confusing?… you’re not alone, and you don’t have to navigate it alone. Many of the people I work with come to me because their thoughts won’t slow down, their relationships feel strained, or they’re tired of carrying stress that no one else seems to see. If that sounds familiar, I’m here to support you—gently, respectfully, and at your pace
With over 20 years of experience as a counsellor/psychothrapist, my approach is rooted in deep presence, genuine empathy, and respect for each person’s unique path. I work from a transpersonal perspective, recognising that healing and self-discovery often touch something greater than our day to day thoughts and emotions. It maybe a sense of purpose, a longing for wholeness, or a deeper inner knowing. Whatever it is for you, i offer a calm and compassionate space in which it can safely unfold. In our sessions there will space to speak freely & be heard deeply. Whether you are navigating anxiety, grief, life transitions or otherness.
With over 20 years of experience as a counsellor/psychothrapist, my approach is rooted in deep presence, genuine empathy, and respect for each person’s unique path. I work from a transpersonal perspective, recognising that healing and self-discovery often touch something greater than our day to day thoughts and emotions. It maybe a sense of purpose, a longing for wholeness, or a deeper inner knowing. Whatever it is for you, i offer a calm and compassionate space in which it can safely unfold. In our sessions there will space to speak freely & be heard deeply. Whether you are navigating anxiety, grief, life transitions or otherness.
My ideal client would be somebody who realises that their issues are negatively impacting their day-to-day life & disrupting their relationship with the important people in their lives. They would need an empathetic listener who would be non-judgmental and appreciate & understand their essential needs in order to function in a healthy manner. The client's goal would be to work with the therapist to help value themselves, raise their self-esteem & self-confidence in order to change their train of thought from negative to positive. The client would ideally want to feel safe and secure within their own thoughts, feelings & behaviours.
My ideal client would be somebody who realises that their issues are negatively impacting their day-to-day life & disrupting their relationship with the important people in their lives. They would need an empathetic listener who would be non-judgmental and appreciate & understand their essential needs in order to function in a healthy manner. The client's goal would be to work with the therapist to help value themselves, raise their self-esteem & self-confidence in order to change their train of thought from negative to positive. The client would ideally want to feel safe and secure within their own thoughts, feelings & behaviours.
At the heart of my work is the therapeutic relationship. I believe healing begins when we feel safe enough to be fully ourselves-heard, understood and accepted without judgement. I offer a warm, relational and containing space where you can slow down, explore your inner world, and make sense of your experiences at a pace that feels right for you. Together, we create a relationship where difficult emotions can be held with care, explored with curiosity and over time, become more manageable and meaningful.
With over six years of clinical experience, my practice is integrative, rooted primarily in relational and psychodynamic theory.
At the heart of my work is the therapeutic relationship. I believe healing begins when we feel safe enough to be fully ourselves-heard, understood and accepted without judgement. I offer a warm, relational and containing space where you can slow down, explore your inner world, and make sense of your experiences at a pace that feels right for you. Together, we create a relationship where difficult emotions can be held with care, explored with curiosity and over time, become more manageable and meaningful.
With over six years of clinical experience, my practice is integrative, rooted primarily in relational and psychodynamic theory.
“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” – Carl Jung
As a Trauma Counsellor graduating from the Metanoia Institute, London, I pride my practice on fostering the ‘real’ relationship—a reflective and reflexive therapeutic alliance rooted in authenticity and trust. With nearly two decades of frontline experience in safeguarding across Local Authorities, my approach is client-led: working with, not doing to.
“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” – Carl Jung
As a Trauma Counsellor graduating from the Metanoia Institute, London, I pride my practice on fostering the ‘real’ relationship—a reflective and reflexive therapeutic alliance rooted in authenticity and trust. With nearly two decades of frontline experience in safeguarding across Local Authorities, my approach is client-led: working with, not doing to.
Hello, I’m Jasmer Chauhan, an integrative psychotherapist. I understand that searching for the right therapist can feel overwhelming, and I value the courage it takes to reach out. I offer a free initial consultation so we can talk about what’s bringing you to therapy, your hopes for the process, and how I work.
Most importantly, it gives you the chance to see if I feel like the right fit for you. My aim is to provide a safe, supportive, and non-judgmental space where you can explore your experiences and move toward clarity, resilience, and growth.
Hello, I’m Jasmer Chauhan, an integrative psychotherapist. I understand that searching for the right therapist can feel overwhelming, and I value the courage it takes to reach out. I offer a free initial consultation so we can talk about what’s bringing you to therapy, your hopes for the process, and how I work.
Most importantly, it gives you the chance to see if I feel like the right fit for you. My aim is to provide a safe, supportive, and non-judgmental space where you can explore your experiences and move toward clarity, resilience, and growth.
Having worked for many years as a community pharmacist, I’ve seen how often mental health needs are overlooked—especially when cultural or religious backgrounds aren’t fully understood or respected. These experiences led me to train as a counsellor, so I could offer more supportive, inclusive care to those facing emotional challenges.
Having worked for many years as a community pharmacist, I’ve seen how often mental health needs are overlooked—especially when cultural or religious backgrounds aren’t fully understood or respected. These experiences led me to train as a counsellor, so I could offer more supportive, inclusive care to those facing emotional challenges.
Online Therapists
I work with individual adults and couples who are experiencing any kind of emotional, psychological, behavioural or spiritual distress. I am an integrative therapist which means I am trained in a range of approaches and interventions which I can tailor- make to meet your needs. I believe that each person that comes to me requires their own unique therapy, whether that's skilled reflective listening, psychoeducation to empower you, creative work to express repressed emotions, dialoguing with different parts of yourself, or resolving past traumas, I will endeavour to assist you to move forward at your pace to explore your inner world.
I work with individual adults and couples who are experiencing any kind of emotional, psychological, behavioural or spiritual distress. I am an integrative therapist which means I am trained in a range of approaches and interventions which I can tailor- make to meet your needs. I believe that each person that comes to me requires their own unique therapy, whether that's skilled reflective listening, psychoeducation to empower you, creative work to express repressed emotions, dialoguing with different parts of yourself, or resolving past traumas, I will endeavour to assist you to move forward at your pace to explore your inner world.
