Neuro-Linguistic (NLP) Counselling in Oxford
I am an Oxford-based counsellor and psychotherapist (MSc) , EMDR and trauma therapist offering online and face-to-face counselling specialising in anxiety, depression, disordered eating, abuse, self-esteem related and relationship issues. I will help you to build up your strength and resilience so that you can face life’s challenges with greater ease. Through therapy, you will learn how to make empowering choices, and regain control over your feelings, actions and relationships. My aim is to support you in releasing your emotional blocks and in finding resolution to painful past events so that you can live a more fulfilling life.
I am an Oxford-based counsellor and psychotherapist (MSc) , EMDR and trauma therapist offering online and face-to-face counselling specialising in anxiety, depression, disordered eating, abuse, self-esteem related and relationship issues. I will help you to build up your strength and resilience so that you can face life’s challenges with greater ease. Through therapy, you will learn how to make empowering choices, and regain control over your feelings, actions and relationships. My aim is to support you in releasing your emotional blocks and in finding resolution to painful past events so that you can live a more fulfilling life.
I am a registered Integrative therapist and hypnotherapist based in East Oxford.
I help adults overcome anxiety, panic attacks, stress, self-doubt, phobias, relationship issues, low self-esteem, people-pleasing, and emotional overwhelm. My evidence-based approach combines hypnotherapy, Internal Family Systems (parts work), mindfulness, and body-based awareness to help you understand and transform the deeper emotional patterns driving unwanted thoughts, feelings, and behaviours.
I am a registered Integrative therapist and hypnotherapist based in East Oxford.
I help adults overcome anxiety, panic attacks, stress, self-doubt, phobias, relationship issues, low self-esteem, people-pleasing, and emotional overwhelm. My evidence-based approach combines hypnotherapy, Internal Family Systems (parts work), mindfulness, and body-based awareness to help you understand and transform the deeper emotional patterns driving unwanted thoughts, feelings, and behaviours.
I help people understand themselves, each other, and the relationships that matter most.
Relationships have a profound impact on our wellbeing. As human beings, we are made to relate – to connect, to grow together and to learn from one another. When our relationships are supportive, they can bring warmth, joy and a deep sense of belonging. When they become strained, they can leave us feeling hurt, misunderstood and alone.
Counselling offers the opportunity to slow things down, step back from familiar patterns, and begin to understand what is happening beneath the surface.
I help people understand themselves, each other, and the relationships that matter most.
Relationships have a profound impact on our wellbeing. As human beings, we are made to relate – to connect, to grow together and to learn from one another. When our relationships are supportive, they can bring warmth, joy and a deep sense of belonging. When they become strained, they can leave us feeling hurt, misunderstood and alone.
Counselling offers the opportunity to slow things down, step back from familiar patterns, and begin to understand what is happening beneath the surface.
Sometimes we get stuck - in our sport and our lives. Maybe you are struggling with self esteem or performance anxiety, not sure what direction to take your career, injured or lacking motivation, facing a setback or caught up in difficult thoughts and feelings that stop you from performing to your best. Whether you are just starting out in life or an elite performer wanting to achieve the last 1%, you can learn practical and effective ways to get unstuck.
Sometimes we get stuck - in our sport and our lives. Maybe you are struggling with self esteem or performance anxiety, not sure what direction to take your career, injured or lacking motivation, facing a setback or caught up in difficult thoughts and feelings that stop you from performing to your best. Whether you are just starting out in life or an elite performer wanting to achieve the last 1%, you can learn practical and effective ways to get unstuck.
I utilise a blend of positive psychotherapeutic enquiry and solution focussed approaches, to identify and reframe the cause of limiting beliefs and behaviours. I tailor my approach and work with individuals and couples. Whether you need to overcome a traumatic experience, difficulties in relationships, self esteem, anxiety or coaching to provide skills to transition through life, manage a situation or perform at your best. Building an independent, safe and trusting environment for you to explore issues and challenges in life: both work and/or personal is important for me.
I utilise a blend of positive psychotherapeutic enquiry and solution focussed approaches, to identify and reframe the cause of limiting beliefs and behaviours. I tailor my approach and work with individuals and couples. Whether you need to overcome a traumatic experience, difficulties in relationships, self esteem, anxiety or coaching to provide skills to transition through life, manage a situation or perform at your best. Building an independent, safe and trusting environment for you to explore issues and challenges in life: both work and/or personal is important for me.
My practise is shaped around the person in front of me. I work pluralistically - i.e. I hold the belief that no single theoretical model can meet the full range of what clients bring into the room. I will use tools from many frameworks rather than applying one framework uniformly across every client.
The clients I work with most often present with a particular issue they want to work on.
I prioritise collaboration; checking in with you about what it and isn't helping, and adjusting my approach as our therapeutic relationship develops.
My practise is shaped around the person in front of me. I work pluralistically - i.e. I hold the belief that no single theoretical model can meet the full range of what clients bring into the room. I will use tools from many frameworks rather than applying one framework uniformly across every client.
The clients I work with most often present with a particular issue they want to work on.
I prioritise collaboration; checking in with you about what it and isn't helping, and adjusting my approach as our therapeutic relationship develops.
I see clients from across all ages, ethnicities and with an extremely wide range of issues. I help clients to come to grips with substance abuse, depression, all forms of anxiety and much more besides. I help my clients to summon the strength to put their issues behind them. I help them to find new ways of feeling, thinking and behaving. Whatever their goals might be, I help them to realise that they're strong enough, good enough and able to achieve them. I particularly specialise in working with clients on the high functioning end of the autistic spectrum.
I see clients from across all ages, ethnicities and with an extremely wide range of issues. I help clients to come to grips with substance abuse, depression, all forms of anxiety and much more besides. I help my clients to summon the strength to put their issues behind them. I help them to find new ways of feeling, thinking and behaving. Whatever their goals might be, I help them to realise that they're strong enough, good enough and able to achieve them. I particularly specialise in working with clients on the high functioning end of the autistic spectrum.
I work with adults experiencing addiction, anxiety, depression, trauma, stress, and emotional overwhelm. Clients often feel stuck in unhelpful patterns, low in mood, anxious, or struggling with coping.
I provide a calm, non-judgemental space where we identify what’s happening and agree clear goals. Using CBT, mindfulness, and integrative therapy, I help build insight, break unhelpful cycles, and develop practical coping skills, supporting greater resilience, clarity, and wellbeing.
I work with adults experiencing addiction, anxiety, depression, trauma, stress, and emotional overwhelm. Clients often feel stuck in unhelpful patterns, low in mood, anxious, or struggling with coping.
I provide a calm, non-judgemental space where we identify what’s happening and agree clear goals. Using CBT, mindfulness, and integrative therapy, I help build insight, break unhelpful cycles, and develop practical coping skills, supporting greater resilience, clarity, and wellbeing.
Anxiety has a way of shaping more of your life than you'd like. For some people it looks like panic or physical sensations. For others it's never feeling good enough, holding back in relationships, going quiet when they'd want to speak up, or pushing through everything until they're exhausted.
People come to me thinking something is wrong with them, when actually fear has just taken over.
Anxiety has a way of shaping more of your life than you'd like. For some people it looks like panic or physical sensations. For others it's never feeling good enough, holding back in relationships, going quiet when they'd want to speak up, or pushing through everything until they're exhausted.
People come to me thinking something is wrong with them, when actually fear has just taken over.
I am a psychotherapist, hypnotherapist, registered nutritionist and ex-lawyer that helps individuals to re-build their relationship with food and their body. Whether you are struggling with an eating disorder like binge eating disorder or ARFID or just want to get healthy, I can help you to get to the root cause of your issues around food and help you to make lasting changes. I understand how challenging it can be to struggle with your relationship with food. Nobody should have to spend their life worrying about food or their weight, obsessing over food choices, feeling guilty for eating or feeling out of control around food.
I am a psychotherapist, hypnotherapist, registered nutritionist and ex-lawyer that helps individuals to re-build their relationship with food and their body. Whether you are struggling with an eating disorder like binge eating disorder or ARFID or just want to get healthy, I can help you to get to the root cause of your issues around food and help you to make lasting changes. I understand how challenging it can be to struggle with your relationship with food. Nobody should have to spend their life worrying about food or their weight, obsessing over food choices, feeling guilty for eating or feeling out of control around food.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Early school refusal, before it entrenches. Anxiety, before it needs a diagnosis. Friendship trouble, before it becomes isolation. Low confidence, before it hardens into who they think they are. I catch these early. I'm a child emotion specialist and published children's author, working with children and teens aged 7 to 17 building a child's self-awareness and helping them move forward from big emotions.
Early school refusal, before it entrenches. Anxiety, before it needs a diagnosis. Friendship trouble, before it becomes isolation. Low confidence, before it hardens into who they think they are. I catch these early. I'm a child emotion specialist and published children's author, working with children and teens aged 7 to 17 building a child's self-awareness and helping them move forward from big emotions.
Hi I’m Mark,
I offer a warm, empathic and positive approach to support those facing stress, anxiety, trauma, low mood, or a sense of feeling stuck.
With a previous background in high-pressure roles and experience across a wide range of therapeutic techniques, I understand the challenges of both personal and professional life. I don’t believe in being a silent therapist—I actively engage, as I believe strong rapport is key. Together, we work toward balance, personal growth, and a deeper sense of harmony.
Hi I’m Mark,
I offer a warm, empathic and positive approach to support those facing stress, anxiety, trauma, low mood, or a sense of feeling stuck.
With a previous background in high-pressure roles and experience across a wide range of therapeutic techniques, I understand the challenges of both personal and professional life. I don’t believe in being a silent therapist—I actively engage, as I believe strong rapport is key. Together, we work toward balance, personal growth, and a deeper sense of harmony.
Are you baffled by your relationship with a narcissist?
Are you exhausted by the mind games, gaslighting, and deceit?
Have your friends grown tired of hearing you talk about the same issues?
Don't worry, you're not alone. Narcissistic abuse is real and NOT all therapists get it. Narcs are sly, conniving, and incredibly devious. Until you've experienced their abuse, it's hard to understand. This often leads to victims feeling increasingly isolated, which exacerbates the narcissist's control and creates fertile ground for further abuse. It's no wonder such relationships compromise your sanity.
Are you baffled by your relationship with a narcissist?
Are you exhausted by the mind games, gaslighting, and deceit?
Have your friends grown tired of hearing you talk about the same issues?
Don't worry, you're not alone. Narcissistic abuse is real and NOT all therapists get it. Narcs are sly, conniving, and incredibly devious. Until you've experienced their abuse, it's hard to understand. This often leads to victims feeling increasingly isolated, which exacerbates the narcissist's control and creates fertile ground for further abuse. It's no wonder such relationships compromise your sanity.
Hi, I’m Isobel - a warm, direct and down-to-earth therapist offering a space where you can feel truly heard.
I work with both individuals and couples, supporting people through a wide range of challenges — including anxiety, low self-esteem, relationship difficulties, trauma, and self-defeating patterns.
I'm also experienced working with neurodivergent clients, including those with ADHD, autism, or traits. Whether you’re exploring a recent diagnosis, struggling with masking, burnout, or executive functioning, therapy can help you make sense of your experience and develop more self-compassion and clarity.
Hi, I’m Isobel - a warm, direct and down-to-earth therapist offering a space where you can feel truly heard.
I work with both individuals and couples, supporting people through a wide range of challenges — including anxiety, low self-esteem, relationship difficulties, trauma, and self-defeating patterns.
I'm also experienced working with neurodivergent clients, including those with ADHD, autism, or traits. Whether you’re exploring a recent diagnosis, struggling with masking, burnout, or executive functioning, therapy can help you make sense of your experience and develop more self-compassion and clarity.
Hi I’m Zaira, I’m a qualified teacher, accredited integrative counsellor MBACP (Accred), and certified NLP coach with over 20 years' experience supporting young people, families, and adults. I work holistically, helping clients understand the past while focusing on meaningful goals for the future.
Hi I’m Zaira, I’m a qualified teacher, accredited integrative counsellor MBACP (Accred), and certified NLP coach with over 20 years' experience supporting young people, families, and adults. I work holistically, helping clients understand the past while focusing on meaningful goals for the future.
Are you struggling with stress, depression, phobias, addictions, relationship issues or trauma? Have you had previous therapy which was partly helpful but you’re left still chasing changes and healing? Are you seeking a different approach which takes seriously the body / mind connection?
Are you struggling with stress, depression, phobias, addictions, relationship issues or trauma? Have you had previous therapy which was partly helpful but you’re left still chasing changes and healing? Are you seeking a different approach which takes seriously the body / mind connection?
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
We offer intensive residential treatment with 24-hour nursing and medical care alongside psychological, psychotherapeutic and psychiatric services all within a caring and stylish homely environment.
You may be suffering with anxiety, depression, or more specific issues such as relationship issues, anger or burnout. With psychotherapy, we quickly get beneath the symptoms and to the underlying causes, so that you can start to see what might be holding you back. Perhaps you have had counselling/CBT or medication already and found it didn't really work. Perhaps this is the start of your healing journey. What ever your situation, I would be happy to speak to see if we are a good therapeutic fit. I see Muslim clients, people of other faiths and those of no faith.
You may be suffering with anxiety, depression, or more specific issues such as relationship issues, anger or burnout. With psychotherapy, we quickly get beneath the symptoms and to the underlying causes, so that you can start to see what might be holding you back. Perhaps you have had counselling/CBT or medication already and found it didn't really work. Perhaps this is the start of your healing journey. What ever your situation, I would be happy to speak to see if we are a good therapeutic fit. I see Muslim clients, people of other faiths and those of no faith.
More Therapists Nearby
Hello
When you are stressed, depressed or anxious, looking for the right Counsellor or Life Coach can be a very challenging task. I believe that it takes a strength of character to admit to yourself that you need the help of another person.
I offer you a safe and confidential space where you can share with me the things that are major concerns for you at this time.
To get started, a complimentary initial 15-minute session is available. During this conversation, we will establish a collaborative decision for the way forward.
Hello
When you are stressed, depressed or anxious, looking for the right Counsellor or Life Coach can be a very challenging task. I believe that it takes a strength of character to admit to yourself that you need the help of another person.
I offer you a safe and confidential space where you can share with me the things that are major concerns for you at this time.
To get started, a complimentary initial 15-minute session is available. During this conversation, we will establish a collaborative decision for the way forward.
See more therapy options for Oxford
Nearby Neuro-Linguistic (NLP) Counsellors Searches for Oxford
- Aylesbury
- Berkhamsted
- Bracknell
- Cirencester
- Hemel Hempstead
- Henley-on-Thames
- High Wycombe
- Maidenhead
- Marlow
- Milton Keynes
- Reading
- Wokingham
Neuro-Linguistic (NLP) Counsellors
How does neuro-linguistic programming work?
A therapist using Neuro-linguistic programming might start by building a strong rapport and gathering information about the client’s objectives and any problem areas. Then the NLP therapist will employ NLP techniques to guide their client toward healthier thoughts and behaviours. Clients will learn how to better manage their moods and hone their communication skills. NLP will conclude with the therapist and client making a plan for how to integrate the positive changes into their daily life in the future.
What are some techniques used in neuro-linguistic programming?
NLP therapists often employ anchoring, so the client begins to automatically associate their trigger with a healthier response. Clients also learn how to reframe a situation to change the way they react to it for the better, and how to replace the negative beliefs that are holding them back. Many NLP clients practice visualisation or forming a mental image of themselves attaining their goals. Every NLP therapist will have their own preferred approach with specific techniques that they have found to be helpful for their clients.
How long does neuro-linguistic programming take?
Since neuro-linguistic programming is not regulated, the length of treatment can vary greatly. Some therapists may only use NLP in a single session, while others may employ it over the course of weeks, months, or even years. It depends greatly on the type and severity of the problem being treated, as well as the individual client’s response to NLP treatment.
Is neuro-linguistic programming evidence-based?
While some people may find neuro-linguistic programming helpful, either in therapy or in their career or personal development, the science behind this approach is inconclusive. Most of the available studies are small in scale and have produced mixed results, and the commercial nature of NLP lends itself to conflicts of interest. More research is needed. In the meantime, practitioners must use their best judgment of whether NLP techniques will be helpful in meeting their clients’ individual needs.