Mindfulness-Based (MBCT) Counselling in Oxford
I offer talking therapy but with creative approaches for example I integrate mindfulness techniques when appropriate .
Hello! Thank you for checking my profile. I know that It’s really difficult to find the right therapist. We can have a brief chat on the phone or else arrange an initial assessment appointment and see how we get on together. I am an integrative Psychotherapist. I can see you for psychotherapy for any issues and problems in your life which are stopping you from living it to the full . I am also a dietician and can advise on healthy eating and nutrition. We can agree on nutritional targets based on tailor-made meal plan for you, if this is what you require .
I offer talking therapy but with creative approaches for example I integrate mindfulness techniques when appropriate .
Hello! Thank you for checking my profile. I know that It’s really difficult to find the right therapist. We can have a brief chat on the phone or else arrange an initial assessment appointment and see how we get on together. I am an integrative Psychotherapist. I can see you for psychotherapy for any issues and problems in your life which are stopping you from living it to the full . I am also a dietician and can advise on healthy eating and nutrition. We can agree on nutritional targets based on tailor-made meal plan for you, if this is what you require .
She is also a Mindfulness teacher (MBSR).
Inner Citadel is a clinic and training institute founded by Dr Tanya Lecchi (HCPC Clinical Psychologist and Counselling Psychologist). Our mission is to offer evidence-based therapies to people interested in exploring their lived experience in depth, helping our clients manage their clinical symptoms while finding greater authenticity and fulfilment in their daily lives. We offer a safe, quiet and private space.
She is also a Mindfulness teacher (MBSR).
Inner Citadel is a clinic and training institute founded by Dr Tanya Lecchi (HCPC Clinical Psychologist and Counselling Psychologist). Our mission is to offer evidence-based therapies to people interested in exploring their lived experience in depth, helping our clients manage their clinical symptoms while finding greater authenticity and fulfilment in their daily lives. We offer a safe, quiet and private space.
You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives.
Alongside talking therapy in Psychosynthesis, I use practices from Mindfulness Based Cognitive Therapy. As an ex-lawyer I have personally experienced stress related burnout, work-place trauma, major depression, anxiety, grief, and adult diagnosis of ADD neurodiversity.
You don't need to be unwell to benefit from psychosynthesis or mindfulness, although most people come to therapy when something gets stuck or unworkable in their lives.
Alongside talking therapy in Psychosynthesis, I use practices from Mindfulness Based Cognitive Therapy. As an ex-lawyer I have personally experienced stress related burnout, work-place trauma, major depression, anxiety, grief, and adult diagnosis of ADD neurodiversity.
I am trained in a range of therapeutic approaches, including: CBT, Acceptance and Commitment Therapy, Compassion Focused Therapy and mindfulness.
I aim to help and support people to overcome the difficult struggles that life can throw at us. I work with people experiencing a range of difficulties, in particular: low mood, anxiety, trauma (PTSD), and stress/burnout. I understand that our worries can grip us so tightly we feel paralysed by them. Or that life can feel so overwhelming, we want to stay in bed all day and wish the world away. I hope to use my experience and skills in a range of therapeutic approaches to support people out of this distress.
I am trained in a range of therapeutic approaches, including: CBT, Acceptance and Commitment Therapy, Compassion Focused Therapy and mindfulness.
I aim to help and support people to overcome the difficult struggles that life can throw at us. I work with people experiencing a range of difficulties, in particular: low mood, anxiety, trauma (PTSD), and stress/burnout. I understand that our worries can grip us so tightly we feel paralysed by them. Or that life can feel so overwhelming, we want to stay in bed all day and wish the world away. I hope to use my experience and skills in a range of therapeutic approaches to support people out of this distress.
I am a BPS Chartered Psychologist, Registered Counselling and Clinical Psychologist (HCPC), Integrative Psychotherapist, and Mindfulness Teacher.
I work with adults struggling with anxiety, OCD, depression, developmental trauma and PTSD, life crisis, relational difficulties and cultural identity dilemmas. My approach is integrative, mainly drawing on relational psychoanalysis, humanistic and constructivist approaches.
I am a BPS Chartered Psychologist, Registered Counselling and Clinical Psychologist (HCPC), Integrative Psychotherapist, and Mindfulness Teacher.
I work with adults struggling with anxiety, OCD, depression, developmental trauma and PTSD, life crisis, relational difficulties and cultural identity dilemmas. My approach is integrative, mainly drawing on relational psychoanalysis, humanistic and constructivist approaches.
I also incorporate creative, psychoeducational, and mindfulness-based methods in online sessions.
You might seem strong on the outside but feel overwhelmed, stuck, or anxious inside. You may be carrying trauma, navigating shame, or repeating patterns you don’t fully understand. I offer a warm, trauma-informed space to help you reconnect with yourself, regulate emotions, and feel more in control. My approach is integrative, drawing on person-centred therapy, Dialectical Behaviour Therapy, somatic awareness, and Internal Family Systems. Whether you're processing the past, complex trauma, or wanting to broaden and build your capacity for positive emotion, we can work at your pace toward healing and growth.
I also incorporate creative, psychoeducational, and mindfulness-based methods in online sessions.
You might seem strong on the outside but feel overwhelmed, stuck, or anxious inside. You may be carrying trauma, navigating shame, or repeating patterns you don’t fully understand. I offer a warm, trauma-informed space to help you reconnect with yourself, regulate emotions, and feel more in control. My approach is integrative, drawing on person-centred therapy, Dialectical Behaviour Therapy, somatic awareness, and Internal Family Systems. Whether you're processing the past, complex trauma, or wanting to broaden and build your capacity for positive emotion, we can work at your pace toward healing and growth.
My approach is not about fixing you because you're not broken but guiding you towards self-awareness, empowerment, and emotional mastery through a number of integrative methods including traditional talking therapy (humanistic and person-centered counselling), art & play therapy, mindfulness & breath work, drama therapy, energy work, and somatic techniques.
Heart-centered counselling for children, teens & parents. As an integrative, trauma-focused counsellor, I believe that healing happens when we reconnect with ourselves—emotionally, physically, and energetically. My work supports children, teenagers, and adults in understanding their feelings, processing stuck emotions, and breaking free from patterns of self-abandonment, people-pleasing, and anxiety. I specialise in attachment work, inner child healing, and relational trauma, helping clients work through family wounds, difficult parent-child dynamics, social anxiety, depression, perfectionism, issues with self-worth and boundaries.
My approach is not about fixing you because you're not broken but guiding you towards self-awareness, empowerment, and emotional mastery through a number of integrative methods including traditional talking therapy (humanistic and person-centered counselling), art & play therapy, mindfulness & breath work, drama therapy, energy work, and somatic techniques.
Heart-centered counselling for children, teens & parents. As an integrative, trauma-focused counsellor, I believe that healing happens when we reconnect with ourselves—emotionally, physically, and energetically. My work supports children, teenagers, and adults in understanding their feelings, processing stuck emotions, and breaking free from patterns of self-abandonment, people-pleasing, and anxiety. I specialise in attachment work, inner child healing, and relational trauma, helping clients work through family wounds, difficult parent-child dynamics, social anxiety, depression, perfectionism, issues with self-worth and boundaries.
We may use the arts, mindfulness and neuroscience.
I am an experienced Counsellor based in Oxford working with young adults, teens and parents. I offer psychotherapy and counselling, short and long term, face-to-face and online. I work collaboratively with my clients, supporting them through difficulties and challenges in a safe and trusting environment.
We may use the arts, mindfulness and neuroscience.
I am an experienced Counsellor based in Oxford working with young adults, teens and parents. I offer psychotherapy and counselling, short and long term, face-to-face and online. I work collaboratively with my clients, supporting them through difficulties and challenges in a safe and trusting environment.
I integrate theories and methods from key psychotherapy orientations, including Transpersonal, Psychodynamic and Jungian as well as Transactional Analysis (TA) and Mindfulness.
I am an Integrative Psychotherapist and Counsellor with over 18 years experience, a qualified Couples Counsellor and a Somatic Experiencing Practitioner (SEP). I feel passionate about helping my clients, be it dealing with anxiety, depression, marriage and other relationship difficulties, addressing trauma including Complex-PTSD and childhood trauma, achieving personal growth or wanting to get on better in life or at work.
I integrate theories and methods from key psychotherapy orientations, including Transpersonal, Psychodynamic and Jungian as well as Transactional Analysis (TA) and Mindfulness.
I am an Integrative Psychotherapist and Counsellor with over 18 years experience, a qualified Couples Counsellor and a Somatic Experiencing Practitioner (SEP). I feel passionate about helping my clients, be it dealing with anxiety, depression, marriage and other relationship difficulties, addressing trauma including Complex-PTSD and childhood trauma, achieving personal growth or wanting to get on better in life or at work.
Specifically, I work with mindfulness and Buddhist psychology to explore your current state of being, in mind, body and spirit.
I've managed a successful private practice for 13 years, and have also worked as a Student Counsellor in Higher Education. Many clients come with issues from the past, which are limiting their enjoyment of life in the present. I offer life-experience, compassion and empathy as we explore your situation, your challenges and the changes you would like to see.
Specifically, I work with mindfulness and Buddhist psychology to explore your current state of being, in mind, body and spirit.
I've managed a successful private practice for 13 years, and have also worked as a Student Counsellor in Higher Education. Many clients come with issues from the past, which are limiting their enjoyment of life in the present. I offer life-experience, compassion and empathy as we explore your situation, your challenges and the changes you would like to see.
Informed by Humanistic Psychology, Trauma Awareness, Embodied Psychodynamic practuce, CBT, Mindfulness and Intuitive Coaching to offer solution focused personal development.
When life feels messy seeking help takes courage and strength. You might be feeling overwhelmed in your daily life, or experiencing complications in your relationships. Maybe you have experienced a life-changing event like a loss, a divorce, a betrayal, an illness, stress, or a family conflict. Perhaps you're worrying about your son or daughter and need some clarity. I work with adults & young people (16+) wanting to reflect on thoughts, feelings and behaviours, to understand some of the unanswered questions buzzing around our busy minds. In time, things become clearer & positive changes can be made.
Informed by Humanistic Psychology, Trauma Awareness, Embodied Psychodynamic practuce, CBT, Mindfulness and Intuitive Coaching to offer solution focused personal development.
When life feels messy seeking help takes courage and strength. You might be feeling overwhelmed in your daily life, or experiencing complications in your relationships. Maybe you have experienced a life-changing event like a loss, a divorce, a betrayal, an illness, stress, or a family conflict. Perhaps you're worrying about your son or daughter and need some clarity. I work with adults & young people (16+) wanting to reflect on thoughts, feelings and behaviours, to understand some of the unanswered questions buzzing around our busy minds. In time, things become clearer & positive changes can be made.
I bring a compassion-focused and mindfulness-based approach to any challenges, whether therapy or coaching.
Many people seek a sense of peace in their lives. You may experience emotional issues causing distress or you wish to make important changes in your life. Perhaps you have a desire to develop greater balance and calm in your daily life.
Discovering where your focus is and reconnecting with yourself is always a good way to begin a journey of change. You will gain clarity and confidence that helps you move through a process of transformation while feeling understood and supported as key to enhancing this experience of personal growth.
I bring a compassion-focused and mindfulness-based approach to any challenges, whether therapy or coaching.
Many people seek a sense of peace in their lives. You may experience emotional issues causing distress or you wish to make important changes in your life. Perhaps you have a desire to develop greater balance and calm in your daily life.
Discovering where your focus is and reconnecting with yourself is always a good way to begin a journey of change. You will gain clarity and confidence that helps you move through a process of transformation while feeling understood and supported as key to enhancing this experience of personal growth.
I’m inspired by the intersection of evidence-based therapies and holistic approaches that incorporate spirituality, mindfulness, and somatic practices.
My approach is rooted in compassion, authenticity, and a deep understanding that healing is as much about reconnecting with yourself as it is about addressing the wounds you’ve endured. Where relevant I can help you to understand the source of your core pain, which acknowledges and honours the struggles you have already endured while identifying the strengths you have developed to adapt and survive. Where some of these adaptations have become unhelpful, I work with you to discover healthy coping mechanisms and tools moving forward.
I’m inspired by the intersection of evidence-based therapies and holistic approaches that incorporate spirituality, mindfulness, and somatic practices.
My approach is rooted in compassion, authenticity, and a deep understanding that healing is as much about reconnecting with yourself as it is about addressing the wounds you’ve endured. Where relevant I can help you to understand the source of your core pain, which acknowledges and honours the struggles you have already endured while identifying the strengths you have developed to adapt and survive. Where some of these adaptations have become unhelpful, I work with you to discover healthy coping mechanisms and tools moving forward.
Lex Hristova Cognitive Behavioural Therapist
Psychotherapist, MSc, MBABCP
1 Endorsed
Online Only
Waitlist for new clients
Where needed, CBT is supplemented by mindfulness-based and compassion-focussed approaches.
Hello, I am Lexi. I am a warm, approachable, and highly skilled psychotherapist, Oxford-educated and BABCP-accredited, with over 10 years of experience in the NHS and psychotherapy services. As a Senior Lecturer in Psychology, I also teach and supervise other clinicians in Cognitive Behavioural Therapy.
If you feel that anxiety, low mood, or low self-esteem are affecting your daily activities, getting in the way of your relationships, or stopping you from enjoying your life, you may want to try CBT, which is the most effective therapy for those difficulties.
Where needed, CBT is supplemented by mindfulness-based and compassion-focussed approaches.
Hello, I am Lexi. I am a warm, approachable, and highly skilled psychotherapist, Oxford-educated and BABCP-accredited, with over 10 years of experience in the NHS and psychotherapy services. As a Senior Lecturer in Psychology, I also teach and supervise other clinicians in Cognitive Behavioural Therapy.
If you feel that anxiety, low mood, or low self-esteem are affecting your daily activities, getting in the way of your relationships, or stopping you from enjoying your life, you may want to try CBT, which is the most effective therapy for those difficulties.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
I am an openly neurodivergent counsellor specialising in ADHD, ASC, Addiction, Anger, Anxiety, and Communication. I trained to become a counsellor following a positive experience as a client, and I know what it is like to sit in that chair. For seven years, I have worked with a diverse caseload of clients from around the world. I have worked online, face to face, outdoors, and in group therapy. As a pluralistic practitioner, I believe that people work in different ways and it is my responsibility to adapt to your needs. I am a fully qualified, accredited member of the British Association for Counselling and Psychotherapy.
I am trained, fully qualified, and experienced in the application of a range of therapeutic techniques, tools, and theory, integrating aspects of Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Existential Psychotherapy, Mindfulness, Person-Centred therapy, Psychoanalytic therapies such as Transactional Analysis, and Psychoeducation.
I am an openly neurodivergent counsellor specialising in ADHD, ASC, Addiction, Anger, Anxiety, and Communication. I trained to become a counsellor following a positive experience as a client, and I know what it is like to sit in that chair. For seven years, I have worked with a diverse caseload of clients from around the world. I have worked online, face to face, outdoors, and in group therapy. As a pluralistic practitioner, I believe that people work in different ways and it is my responsibility to adapt to your needs. I am a fully qualified, accredited member of the British Association for Counselling and Psychotherapy.
With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia. It is run by Dr Dimitri Gavriloff, a Clinical Psychologist and ESRS Certified Sleep Medicine Specialist. As well as running Sleep Well Oxford, Dr Gavriloff works for Oxford University Hospitals NHS Foundation Trust where he runs a non-respiratory sleep service, and for the Sleep and Circadian Neuroscience Institute, University of Oxford.
With insomnia, the evidence-based treatment is Cognitive Behavioural Therapy for Insomnia, but Dr Gavriloff's background includes training in Acceptance and Commitment Therapy, as well as Mindfulness-based Therapy for Insomnia.
Sleep Well Oxford is an online sleep clinic providing diagnostics and evidence-based treatment for a range of non-respiratory sleep disorders, including insomnia. It is run by Dr Dimitri Gavriloff, a Clinical Psychologist and ESRS Certified Sleep Medicine Specialist. As well as running Sleep Well Oxford, Dr Gavriloff works for Oxford University Hospitals NHS Foundation Trust where he runs a non-respiratory sleep service, and for the Sleep and Circadian Neuroscience Institute, University of Oxford.
I have completed additional training in trauma, complex trauma, CBT, mindfulness and working with the impact of narcissistic abuse.
Have you experienced narcissistic abuse, coercive control or domestic violence? Maybe you are trying to recover from a narcissistic parent or abusive relationship, but are struggling with symptoms like low self esteem, anxiety, constant overthinking and self-analysing? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?
I have completed additional training in trauma, complex trauma, CBT, mindfulness and working with the impact of narcissistic abuse.
Have you experienced narcissistic abuse, coercive control or domestic violence? Maybe you are trying to recover from a narcissistic parent or abusive relationship, but are struggling with symptoms like low self esteem, anxiety, constant overthinking and self-analysing? Or perhaps you are in a toxic relationship, trying to understand what's going on and find the strength to leave. Narcissistic and other forms of abuse can leave you feeling like a shell of your former self. Would you like to find someone who can help you understand and process the trauma you have experienced, to help you heal and become the person you want to be?
My approach is rooted in mindfulness, but as a Clinical Psychologist I am trained in a range of therapies, and so can weave them together to produce the right therapy for you.
Across a decade as a therapist, I have worked in both the NHS and private practice, and with clients from all walks of life. Besides doing therapy, I am an Associate Clinical Tutor at UCL, working with trainee Clinical Psychologists on the Doctorate in Clinical Psychology.
My approach is rooted in mindfulness, but as a Clinical Psychologist I am trained in a range of therapies, and so can weave them together to produce the right therapy for you.
Across a decade as a therapist, I have worked in both the NHS and private practice, and with clients from all walks of life. Besides doing therapy, I am an Associate Clinical Tutor at UCL, working with trainee Clinical Psychologists on the Doctorate in Clinical Psychology.
Depending on your preferences, we may use various techniques such as guided mindfulness, CBT, EMDR, TA and somatic experiencing.
As a dedicated Relationship, Individual and Psychosexual Therapist, I specialise in guiding individuals in improving their relationships. Everyone, whether in a relationship or not, deserves to reach their full potential for contentment and satisfaction in life. Throughout my work, I've discovered that communication gaps and a lack of self-awareness and understanding often strain relationships to breaking point. My mission is to support you in finding that delicate balance – whether in life, relationships, or the realm of intimacy. Don't Let Your Idea Of A Great Relationship Be Just A Dream, Let Me Help You To Make It Your Reality.
Depending on your preferences, we may use various techniques such as guided mindfulness, CBT, EMDR, TA and somatic experiencing.
As a dedicated Relationship, Individual and Psychosexual Therapist, I specialise in guiding individuals in improving their relationships. Everyone, whether in a relationship or not, deserves to reach their full potential for contentment and satisfaction in life. Throughout my work, I've discovered that communication gaps and a lack of self-awareness and understanding often strain relationships to breaking point. My mission is to support you in finding that delicate balance – whether in life, relationships, or the realm of intimacy. Don't Let Your Idea Of A Great Relationship Be Just A Dream, Let Me Help You To Make It Your Reality.
Dr Joanne Ablett (Flow Clinical Psychology)
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
Models include EMDR, ACT, Hypnotherapy, Mindfulness and Yoga Therapy.
I work supporting and coaching individuals to improve their overall wellbeing with a mind-body approach using both psychology and somatic methods in an integrated way. If you are struggling with the flow in your life, in any area, whether it be health, work, relationships, past or a bit of everything, please do get in touch for a collaborative and tailored approach to your needs. I am particularly interested in the how trauma can be expressed through the body and skilled in working holistically with the impact of physical symptoms. Lets help you to move forwards with your goals, whatever they may be.
Models include EMDR, ACT, Hypnotherapy, Mindfulness and Yoga Therapy.
I work supporting and coaching individuals to improve their overall wellbeing with a mind-body approach using both psychology and somatic methods in an integrated way. If you are struggling with the flow in your life, in any area, whether it be health, work, relationships, past or a bit of everything, please do get in touch for a collaborative and tailored approach to your needs. I am particularly interested in the how trauma can be expressed through the body and skilled in working holistically with the impact of physical symptoms. Lets help you to move forwards with your goals, whatever they may be.
See more therapy options for Oxford
Nearby Mindfulness-based (MBCT) Counsellors Searches for Oxford
- Abingdon
- Aylesbury
- Banbury
- Buckingham
- Didcot
- Hemel Hempstead
- Henley-on-Thames
- High Wycombe
- Marlow
- Reading
- Thame
- Witney
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.