Life Coaching Counselling in Oxford
The benefits include more of the life you want.
You are the expert on yourself an only you can decide what might work for you. We will form a plan together, perhaps over the course of two to three sessions, of how we can proceed, and what we collaboratively believe is going on for you. You will find my practice is based on a humanistic, integrative, pluralistic blending of possibilities from several frameworks, including CBT, Gestalt, Compassion Focused Therapy, ideas from psychodynamic practice, with a person-centred, humanistic core.
The benefits include more of the life you want.
You are the expert on yourself an only you can decide what might work for you. We will form a plan together, perhaps over the course of two to three sessions, of how we can proceed, and what we collaboratively believe is going on for you. You will find my practice is based on a humanistic, integrative, pluralistic blending of possibilities from several frameworks, including CBT, Gestalt, Compassion Focused Therapy, ideas from psychodynamic practice, with a person-centred, humanistic core.
Our shared aim is to understand your unique ways of thinking, feeling, and acting in the world, so you can engage with life on your own terms.
I work with people who are trying to making sense of their place in the world, trying to answer questions of meaning, purpose and identity. If you're considering therapy, you may know what you want to work on, but feel stuck, frustrated, or in need of some support. You may know that something's not right but not know where to start. This may coincide with feelings of anxiety, depression, stress, or burn out. Psychotherapy is a space for you to discuss what's on your mind in a non-judgemental collaborative setting. This is a chance for you to tell your story, and make sense of what it means.
Our shared aim is to understand your unique ways of thinking, feeling, and acting in the world, so you can engage with life on your own terms.
I work with people who are trying to making sense of their place in the world, trying to answer questions of meaning, purpose and identity. If you're considering therapy, you may know what you want to work on, but feel stuck, frustrated, or in need of some support. You may know that something's not right but not know where to start. This may coincide with feelings of anxiety, depression, stress, or burn out. Psychotherapy is a space for you to discuss what's on your mind in a non-judgemental collaborative setting. This is a chance for you to tell your story, and make sense of what it means.
I am a highly experienced HCPC registered Clinical Psychologist and Systemic Practitioner; I have over 12 years’ experience of working as a Clinical Psychologist in the NHS. I have worked as a senior member of staff within a variety of Paediatric specialties supporting children, families, adults and professionals. As an experienced Clinical Psychologist and Systemic Practitioner I work with individuals, families and systems in a collaborative way. I aim to work alongside my clients to increase their understanding of issues and empower them to make effective change.
I am a highly experienced HCPC registered Clinical Psychologist and Systemic Practitioner; I have over 12 years’ experience of working as a Clinical Psychologist in the NHS. I have worked as a senior member of staff within a variety of Paediatric specialties supporting children, families, adults and professionals. As an experienced Clinical Psychologist and Systemic Practitioner I work with individuals, families and systems in a collaborative way. I aim to work alongside my clients to increase their understanding of issues and empower them to make effective change.
Working face to face & online as a therapist I seek to establish a safe space where you are able to explore those challenges in your life that keep you from moving forward or from leading the life that you aspire to have.
I work with people with a wide range of issues, including anxiety, depression, loss, relationship challenges and separation, those seeking meaning and purpose in life while looking for a new direction and professional develop. I also work with families and complex parent & child relationships.
Working face to face & online as a therapist I seek to establish a safe space where you are able to explore those challenges in your life that keep you from moving forward or from leading the life that you aspire to have.
I work with people with a wide range of issues, including anxiety, depression, loss, relationship challenges and separation, those seeking meaning and purpose in life while looking for a new direction and professional develop. I also work with families and complex parent & child relationships.
Our mission is to provide a safe, supportive environment where individuals can explore their thoughts and feelings, gain insight, and develop the skills needed to navigate life's challenges.
Our Approach:
We offer a holistic approach to mental health, integrating evidence-based practices with personalised care. Our team of highly qualified and experienced professionals are dedicated to helping you achieve emotional well-being and personal growth.
We offer:
Counselling, using Teams, phone, text and in some cases face to face if you live nearby
Our mission is to provide a safe, supportive environment where individuals can explore their thoughts and feelings, gain insight, and develop the skills needed to navigate life's challenges.
Our Approach:
We offer a holistic approach to mental health, integrating evidence-based practices with personalised care. Our team of highly qualified and experienced professionals are dedicated to helping you achieve emotional well-being and personal growth.
We offer:
Counselling, using Teams, phone, text and in some cases face to face if you live nearby
I understand that starting therapy can feel daunting, especially if you’ve ever felt misunderstood or dismissed in traditional settings, or unsure how to express yourself. Many neurodivergent clients find that previous therapy hasn’t fully understood their experience. That’s why I’m dedicated to creating a warm, safe, and accommodating space where you can feel understood and valued exactly as you are.
I work with an integrative approach, placing you at the heart of therapy in a safe, judgment-free space. My approach is flexible and fluid, adapting to your unique needs and preferences.
I understand that starting therapy can feel daunting, especially if you’ve ever felt misunderstood or dismissed in traditional settings, or unsure how to express yourself. Many neurodivergent clients find that previous therapy hasn’t fully understood their experience. That’s why I’m dedicated to creating a warm, safe, and accommodating space where you can feel understood and valued exactly as you are.
I work with an integrative approach, placing you at the heart of therapy in a safe, judgment-free space. My approach is flexible and fluid, adapting to your unique needs and preferences.
People come when something isn’t sitting right. Anxiety, overthinking, feeling on edge. Relationships can feel stuck or go round in the same loops. If you’re neurodivergent, everyday things can take more effort than expected. I work with individuals and couples. With individuals, we slow things down and look at what’s actually happening day to day. With couples, I use the Gottman Method, focusing on communication and conflict. I’m a BACP accredited integrative counsellor, trained to Level 6 in supervision and Level 4 in counselling, and I also work as a counselling tutor.
People come when something isn’t sitting right. Anxiety, overthinking, feeling on edge. Relationships can feel stuck or go round in the same loops. If you’re neurodivergent, everyday things can take more effort than expected. I work with individuals and couples. With individuals, we slow things down and look at what’s actually happening day to day. With couples, I use the Gottman Method, focusing on communication and conflict. I’m a BACP accredited integrative counsellor, trained to Level 6 in supervision and Level 4 in counselling, and I also work as a counselling tutor.
You might be seeking the 'right' answer around a difficult life decision.
I offer an accepting and empowering environment as together we discover the keys to enable you to lead a free and fully authentic life. I am a fully qualified psychodynamic therapist - meaning that I work with past, which you may have long forgotten, to help you understand how it may be still be impacting your thoughts and feelings in the present.
You might be seeking the 'right' answer around a difficult life decision.
I offer an accepting and empowering environment as together we discover the keys to enable you to lead a free and fully authentic life. I am a fully qualified psychodynamic therapist - meaning that I work with past, which you may have long forgotten, to help you understand how it may be still be impacting your thoughts and feelings in the present.
Life can leave us feeling disconnected from who we really are.
I developed The Internal Authority Framework, a structured psychological approach that helps you understand the patterns shaping your thoughts, relationships and behaviour. Together we'll build confidence, emotional resilience and healthier boundaries so you can move forward feeling calmer, more confident, and empowered to lead your life with authenticity.
Life can leave us feeling disconnected from who we really are.
I developed The Internal Authority Framework, a structured psychological approach that helps you understand the patterns shaping your thoughts, relationships and behaviour. Together we'll build confidence, emotional resilience and healthier boundaries so you can move forward feeling calmer, more confident, and empowered to lead your life with authenticity.
I will be guided by your pace and values to help you work towards living a more fulfilling life.
In the 1st session, I'd like to get to know you & learn about what you would like to gain from therapy. I believe that spending some time on forming a positive therapeutic relationship is helpful at the start as well as throughout the therapy process. I will be interested in hearing about your experiences and explore these with you in a warm & supportive way
I will be guided by your pace and values to help you work towards living a more fulfilling life.
In the 1st session, I'd like to get to know you & learn about what you would like to gain from therapy. I believe that spending some time on forming a positive therapeutic relationship is helpful at the start as well as throughout the therapy process. I will be interested in hearing about your experiences and explore these with you in a warm & supportive way
I have no set agenda within therapy, I believe that you are the expert of your experiences and together we can explore, negotiate, formulate and develop strategies to implement meaningful changes that will be relevant to your life.
I have been working in the NHS for more than 7 years and split my time between working in the NHS and Private Practice. I am experienced working with people with a wide range of mental health difficulties including those who have been admitted to hospital. I am experienced in the assessment and treatment planning with individuals to help guide interventions that are meaningful for the them. I also carry out Autism assessments virtually at the cost of £1600, please contact for further information
I have no set agenda within therapy, I believe that you are the expert of your experiences and together we can explore, negotiate, formulate and develop strategies to implement meaningful changes that will be relevant to your life.
I have been working in the NHS for more than 7 years and split my time between working in the NHS and Private Practice. I am experienced working with people with a wide range of mental health difficulties including those who have been admitted to hospital. I am experienced in the assessment and treatment planning with individuals to help guide interventions that are meaningful for the them. I also carry out Autism assessments virtually at the cost of £1600, please contact for further information
Everybody needs somebody to talk to; a listener, supporter, and guide through life's challenges.
I welcome individuals, couples, and adolescents seeking support with a wide range of emotional, relational, and life challenges. I trained at the renowned Meadows Clinic in EMDR and have certification in EFT. I also draw on Narrative Therapy, CBT, and other family therapy methods. I specialize in working with adolescents and with couples.
Everybody needs somebody to talk to; a listener, supporter, and guide through life's challenges.
I welcome individuals, couples, and adolescents seeking support with a wide range of emotional, relational, and life challenges. I trained at the renowned Meadows Clinic in EMDR and have certification in EFT. I also draw on Narrative Therapy, CBT, and other family therapy methods. I specialize in working with adolescents and with couples.
There are often times when we need extra support with what life throws at us.
As an integrative counsellor / therapist. I weave many theories such as gestalt, Transactional analysis, CBT, psychodynamic analysis and grief models into my practice as no one client is the same, we are all unique. I enjoy working with adults and young people either face to face, on-line or via telephone. The sessions can be short term or long term.
There are often times when we need extra support with what life throws at us.
As an integrative counsellor / therapist. I weave many theories such as gestalt, Transactional analysis, CBT, psychodynamic analysis and grief models into my practice as no one client is the same, we are all unique. I enjoy working with adults and young people either face to face, on-line or via telephone. The sessions can be short term or long term.
See more therapy options for Oxford
Nearby Life Coaching Counsellors Searches for Oxford
- Abingdon
- Aylesbury
- Bicester
- Buckingham
- Burford
- Cumnor
- Didcot
- Hemel Hempstead
- Henley-on-Thames
- High Wycombe
- Wallingford
- Witney