Life Coaching Counselling in Oxford
I offer step-by-step therapy and ADHD/ life coaching.
Is emotional dysregulation, anxiety or depression causing you to feel lost, helpless or worthless? Is ADHD a factor? Are you or a loved one self-medicating by drinking or using substances? Is disordered eating, gambling, and excessive internet use becoming more frequent as a way of coping? Are motivation and personal and work relationships being affected? Do you feel shame, remorse and loneliness?
If you or someone you care for is experiencing any of these feelings, then I can help.
My specialist interests are Anxiety, depression, ADHD, Addiction and/or Dependency.
I offer step-by-step therapy and ADHD/ life coaching.
Is emotional dysregulation, anxiety or depression causing you to feel lost, helpless or worthless? Is ADHD a factor? Are you or a loved one self-medicating by drinking or using substances? Is disordered eating, gambling, and excessive internet use becoming more frequent as a way of coping? Are motivation and personal and work relationships being affected? Do you feel shame, remorse and loneliness?
If you or someone you care for is experiencing any of these feelings, then I can help.
My specialist interests are Anxiety, depression, ADHD, Addiction and/or Dependency.
Tired of finding yourself frustrated, lonely, unfulfilled and lost in your intimate life and relationships?
Whatever sits closest to your heart - we can work with. I help my clients to build their skills set, understanding of themselves and their partners, expand on their sexuality and expression, get out of unhealthy patterns in relationships and build a life full of passion, pleasure, excitement, love, peace and confidence.
Curious?
Tired of finding yourself frustrated, lonely, unfulfilled and lost in your intimate life and relationships?
Whatever sits closest to your heart - we can work with. I help my clients to build their skills set, understanding of themselves and their partners, expand on their sexuality and expression, get out of unhealthy patterns in relationships and build a life full of passion, pleasure, excitement, love, peace and confidence.
Curious?
Tired of finding yourself frustrated, lonely, unfulfilled and lost in your intimate life and relationships?
Whatever sits closest to your heart - we can work with.
I help my clients build their skill set, and understanding of themselves and their partners, expand on their sexuality and expression, get out of unhealthy patterns in relationships and build a life full of passion, pleasure, excitement, love, peace and confidence.
Curious?
Tired of finding yourself frustrated, lonely, unfulfilled and lost in your intimate life and relationships?
Whatever sits closest to your heart - we can work with.
I help my clients build their skill set, and understanding of themselves and their partners, expand on their sexuality and expression, get out of unhealthy patterns in relationships and build a life full of passion, pleasure, excitement, love, peace and confidence.
Curious?
I have many years experience of helping provide a service to people from all works of life and feel that my speciality is people, as I recognise that we are all unique.
If you are looking for someone to really listen to what you have to say and, where appropriate, to reflect back some non-judgemental comment, I think I could be the person you are looking for. With twelve years as a therapist and twenty-five years membership of the British Psychological Society (with a degree in that subject as well as a masters in cognitive science and over ten years working for an employee assistance provider, mostly recruiting and training therapists) I have the knowledge and experience to offer you a warm and empathic service.
I have many years experience of helping provide a service to people from all works of life and feel that my speciality is people, as I recognise that we are all unique.
If you are looking for someone to really listen to what you have to say and, where appropriate, to reflect back some non-judgemental comment, I think I could be the person you are looking for. With twelve years as a therapist and twenty-five years membership of the British Psychological Society (with a degree in that subject as well as a masters in cognitive science and over ten years working for an employee assistance provider, mostly recruiting and training therapists) I have the knowledge and experience to offer you a warm and empathic service.
I love helping people and finding solutions to things, which is why I became a therapist over 25 years ago and developed my practice to include coaching and supervision.
My therapeutic background is based on a psychodynamic and psychoanalytic model, which means that I am interested in how our past and mental processes affect us. I have worked in universities for over 20 years and was the head of counselling at the university of Cambridge for over 7 years, helping students and staff with personal and work related issues.
I love helping people and finding solutions to things, which is why I became a therapist over 25 years ago and developed my practice to include coaching and supervision.
My therapeutic background is based on a psychodynamic and psychoanalytic model, which means that I am interested in how our past and mental processes affect us. I have worked in universities for over 20 years and was the head of counselling at the university of Cambridge for over 7 years, helping students and staff with personal and work related issues.
This will allow you to move on with your life and achieve goals.
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link.
This will allow you to move on with your life and achieve goals.
Trauma-focused therapy helps to address the underlying traumatic memories and triggers that contribute to anxiety. CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns. However, a combination of trauma-focused therapy and cognitive-behavioural therapy (CBT) can offer effective strategies for managing anxiety and reclaiming a sense of calm. I provide a safe and supportive environment for processing and healing trauma, and all anxiety-based issues. I offer therapy sessions over the phone and video link.
Assists clients in cultivating long-lasting self-help and empowerment skills, navigating their challenges, and forging a joyful, fulfilling, and purposeful life.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
Assists clients in cultivating long-lasting self-help and empowerment skills, navigating their challenges, and forging a joyful, fulfilling, and purposeful life.
We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions
I am a transformational life and career coach: I change lives, and I am passionate about what I do.
I am passionate about helping people to live their lives fully, with no exception. Katy was a recent client and sums my work up perfectly. 'Over the years I have tried counselling with different therapists but could never find anyone suited to my needs until I was introduced to Lottie. My sessions with Lottie have literally been life changing.' - Katy
I am a transformational life and career coach: I change lives, and I am passionate about what I do.
I am passionate about helping people to live their lives fully, with no exception. Katy was a recent client and sums my work up perfectly. 'Over the years I have tried counselling with different therapists but could never find anyone suited to my needs until I was introduced to Lottie. My sessions with Lottie have literally been life changing.' - Katy
With an emphasis on focus and clarity I will engage at a personal level and agree an appropriate coaching or therapy programme.
Worried, troubled, confused, depressed, anxious, lacking confidence, direction or sense of purpose? Talk to a highly specialised Doctoral level Psychologist, with an excellent reputation. You may have a degree of complexity which you wish to unravel or quite a straightforward issue which you need to get to understand more cohesively. In any event - I can offer and integrate a range of approaches that is right for you. PLEASE NOTE - I charge between £100 - £150 per hour according to affordability. If I'm unable to answer your call immediately please leave a message or send an email and I shall get back to you as soon as possible.
With an emphasis on focus and clarity I will engage at a personal level and agree an appropriate coaching or therapy programme.
Worried, troubled, confused, depressed, anxious, lacking confidence, direction or sense of purpose? Talk to a highly specialised Doctoral level Psychologist, with an excellent reputation. You may have a degree of complexity which you wish to unravel or quite a straightforward issue which you need to get to understand more cohesively. In any event - I can offer and integrate a range of approaches that is right for you. PLEASE NOTE - I charge between £100 - £150 per hour according to affordability. If I'm unable to answer your call immediately please leave a message or send an email and I shall get back to you as soon as possible.
Life can be incredibly tough, and we can face daily and longstanding challenges.
I provide a client -centred, compassionate and non-judgemental psychological therapy service, and my approach to therapeutic work is to be open and collaborative. Central to my approach is the importance of the therapeutic relationship; a safe and supportive space within which you can work on achieving positive change. I am trained and accredited in a range of evidence based therapeutic models and I draw on these to provide a therapy that is tailored to your individual needs and will focus on helping you to achieve your goals. I am particularly interested in helping people to recognise, connect to and develop their strengths.
Life can be incredibly tough, and we can face daily and longstanding challenges.
I provide a client -centred, compassionate and non-judgemental psychological therapy service, and my approach to therapeutic work is to be open and collaborative. Central to my approach is the importance of the therapeutic relationship; a safe and supportive space within which you can work on achieving positive change. I am trained and accredited in a range of evidence based therapeutic models and I draw on these to provide a therapy that is tailored to your individual needs and will focus on helping you to achieve your goals. I am particularly interested in helping people to recognise, connect to and develop their strengths.
I am skilled in successfully helping people find a way through their life journey, and I do that by letting them stay in charge and work things out on their own terms.
Making that next step, dealing with anxiety, building confidence, career transitions setting new goals, money issues, parenting, dealing with a stressful relationship? fulfilling dreams and aspirations, getting your life in shape through health and physical well-being. More and more I'm working with men on a whole range of matters.
I am skilled in successfully helping people find a way through their life journey, and I do that by letting them stay in charge and work things out on their own terms.
Making that next step, dealing with anxiety, building confidence, career transitions setting new goals, money issues, parenting, dealing with a stressful relationship? fulfilling dreams and aspirations, getting your life in shape through health and physical well-being. More and more I'm working with men on a whole range of matters.
I have experience of working with most psychological difficulties, but have special interests in adolescence, pre and post natal issues, anxiety and low mood, problematic family relationships, life cycle changes, parenting and bereavement.
I am a fully trained and registered psychotherapist with over 20 years experience in the NHS (ongoing). I run a small evening clinic in Jericho offering time limited and open ended work. I also offer a very popular 4 session 'fast response' intervention for adolescents and young adults for £220. This treatment can be extremely helpful at times of crisis and change. I am registered with ACP, BACP and the Professional Standards Authority; PSA. I teach and supervise other therapists.
I have experience of working with most psychological difficulties, but have special interests in adolescence, pre and post natal issues, anxiety and low mood, problematic family relationships, life cycle changes, parenting and bereavement.
I am a fully trained and registered psychotherapist with over 20 years experience in the NHS (ongoing). I run a small evening clinic in Jericho offering time limited and open ended work. I also offer a very popular 4 session 'fast response' intervention for adolescents and young adults for £220. This treatment can be extremely helpful at times of crisis and change. I am registered with ACP, BACP and the Professional Standards Authority; PSA. I teach and supervise other therapists.
Are you stuck, finding life hard to manage or struggling with neurodiversity?
Alongside talking therapy in Psychosynthesis, I use practices from Mindfulness Based Cognitive Therapy. As an ex-lawyer I have personally experienced stress related burnout, work-place trauma, major depression, anxiety, grief, and adult diagnosis of ADD neurodiversity.
Are you stuck, finding life hard to manage or struggling with neurodiversity?
Alongside talking therapy in Psychosynthesis, I use practices from Mindfulness Based Cognitive Therapy. As an ex-lawyer I have personally experienced stress related burnout, work-place trauma, major depression, anxiety, grief, and adult diagnosis of ADD neurodiversity.
I am an integrative therapist, offering coaching, counselling and psychotherapy to adult clients via video or telephone.
As an integrative therapist I use a combination of different types of therapy, tailored to suit the unique needs and preferences of each individual client. Rather than focusing solely on mental or emotional health I adopt a holistic approach, recognizing that the psychological, physical, spiritual, social and environmental aspects of life are interconnected.
I am an integrative therapist, offering coaching, counselling and psychotherapy to adult clients via video or telephone.
As an integrative therapist I use a combination of different types of therapy, tailored to suit the unique needs and preferences of each individual client. Rather than focusing solely on mental or emotional health I adopt a holistic approach, recognizing that the psychological, physical, spiritual, social and environmental aspects of life are interconnected.
You may want to understand more about what is happening in your life now, look back on the past to understand how you got here, or look to make changes in the future in a solution-focused way.
A non-judgemental listening space with therapeutic support and input can assist you to make sense of things and explore your situation in new ways, work through feelings and realise your strengths. I don't just listen and say "hmmmm", I will be actively involved in guiding you with what you want to work on, making suggestions which are relevant to you, whilst always respecting your personal choices and what's right for you.
You may want to understand more about what is happening in your life now, look back on the past to understand how you got here, or look to make changes in the future in a solution-focused way.
A non-judgemental listening space with therapeutic support and input can assist you to make sense of things and explore your situation in new ways, work through feelings and realise your strengths. I don't just listen and say "hmmmm", I will be actively involved in guiding you with what you want to work on, making suggestions which are relevant to you, whilst always respecting your personal choices and what's right for you.
Or we may have doubts about ourselves, an underlying feeling that we are not getting the most from life.
Whilst I believe there is no magic cure, therapy and putting words to the difficult stuff can help make change possible, increase happiness and overcome problems. Together we will make more sense of your current problems, what lies behind them, looking at links between present and past experiences, ultimately enabling you to lead a more fulfilling life.
Or we may have doubts about ourselves, an underlying feeling that we are not getting the most from life.
Whilst I believe there is no magic cure, therapy and putting words to the difficult stuff can help make change possible, increase happiness and overcome problems. Together we will make more sense of your current problems, what lies behind them, looking at links between present and past experiences, ultimately enabling you to lead a more fulfilling life.
Offering: psychotherapy, coaching, supervision, group work, training and consultancy.
I am an integrative psychotherapist with a primary training in Psychosynthesis and secondary trainings in Sensorimotor Psychotherapy (Certified Practitioner), Internal Family Systems Psychotherapy (Levels 1-2) and EMDR (Levels 1-3). Drawing on the body, long history with Buddhist psychology and meditation practice, and over 12 years experience working with complex trauma in therapeutic communities in the NHS and the prison system, I work to help people reframe mental health difficulties as psychospiritual opportunities to deepen our relationships and maximise our potential.
Offering: psychotherapy, coaching, supervision, group work, training and consultancy.
I am an integrative psychotherapist with a primary training in Psychosynthesis and secondary trainings in Sensorimotor Psychotherapy (Certified Practitioner), Internal Family Systems Psychotherapy (Levels 1-2) and EMDR (Levels 1-3). Drawing on the body, long history with Buddhist psychology and meditation practice, and over 12 years experience working with complex trauma in therapeutic communities in the NHS and the prison system, I work to help people reframe mental health difficulties as psychospiritual opportunities to deepen our relationships and maximise our potential.
Whether therapy helps or not or has value to you (in your imagination of it beforehand or after experiencing it) is partly down to me and partly down to your internal world as you arrive in sessions, and your life experiences so far.
Reviewers and seekers like yourself might be uncertain about what therapy is. You might imagine it's like going to see the doctor to get a plan to be fixed or you may imagine Therapy to be more like a craft/art/magic. Or something else. I don't have fixed ideas about what you bring, how you bring it and what sort of person you might be. I'm not sure what you want, but i'm interested to start exploring it together with you. You may not know what you want and thats ok too. It is ok to reach out from a position of not knowing and uncertainty. Sitting a room together will give you a lot of information.
Whether therapy helps or not or has value to you (in your imagination of it beforehand or after experiencing it) is partly down to me and partly down to your internal world as you arrive in sessions, and your life experiences so far.
Reviewers and seekers like yourself might be uncertain about what therapy is. You might imagine it's like going to see the doctor to get a plan to be fixed or you may imagine Therapy to be more like a craft/art/magic. Or something else. I don't have fixed ideas about what you bring, how you bring it and what sort of person you might be. I'm not sure what you want, but i'm interested to start exploring it together with you. You may not know what you want and thats ok too. It is ok to reach out from a position of not knowing and uncertainty. Sitting a room together will give you a lot of information.
I am a Hypnotherapist and Rapid Transformational Therapist (RTT), trained by Marisa Peer, as well as an experienced medical doctor and life and careers coach.
I help adults and children with a range of issues, including low confidence, fears, stress, anxiety, sleep problems, chronic fatigue and depression. I also have special expertise in working with professionals who feel blocked by mental or physical health issues, addictions, or who are struggling within public sector organisations or the corporate world.
I am a Hypnotherapist and Rapid Transformational Therapist (RTT), trained by Marisa Peer, as well as an experienced medical doctor and life and careers coach.
I help adults and children with a range of issues, including low confidence, fears, stress, anxiety, sleep problems, chronic fatigue and depression. I also have special expertise in working with professionals who feel blocked by mental or physical health issues, addictions, or who are struggling within public sector organisations or the corporate world.
Often, individual difficulties are accompanied by the challenges of daily life, which make each person’s experience different and their therapeutic needs unique.
I have been working within mental health for over a decade and have experience in higher education, NHS, and the voluntary sector settings. My NHS work has involved forensic and learning disability settings as well as palliative care, working with frontline staff and within direct patient care.
Often, individual difficulties are accompanied by the challenges of daily life, which make each person’s experience different and their therapeutic needs unique.
I have been working within mental health for over a decade and have experience in higher education, NHS, and the voluntary sector settings. My NHS work has involved forensic and learning disability settings as well as palliative care, working with frontline staff and within direct patient care.
See more therapy options for Oxford
Nearby Life Coaching Counsellors Searches for Oxford
- Abingdon
- Aylesbury
- Bicester
- Buckingham
- Cumnor
- Didcot
- Hemel Hempstead
- Henley-on-Thames
- High Wycombe
- Marlow
- Reading
- Witney
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.