Cognitive Behavioural (CBT) Counselling in Oxford
CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns.
As a Qualified Integrative Counsellor, CBT Practitioner, and Trauma specialist, I provide a friendly and professional space to enable you to work on important issues. This will allow you to move on with your life and achieve goals. Anxiety can be a debilitating condition, especially when it stems from past traumatic experiences.
CBT, on the other hand, equips individuals with practical techniques to identify and challenge negative thought patterns.
As a Qualified Integrative Counsellor, CBT Practitioner, and Trauma specialist, I provide a friendly and professional space to enable you to work on important issues. This will allow you to move on with your life and achieve goals. Anxiety can be a debilitating condition, especially when it stems from past traumatic experiences.
Above all working with you to get the most out of our sessions whether we use gentle person centred or more structured cognitive behavioural therapy.
Hi I’m Mark,
I offer a warm, empathic and positive approach to support those facing stress, anxiety, trauma, low mood, or a sense of feeling stuck.
With a previous background in high-pressure roles and experience across a wide range of therapeutic techniques, I understand the challenges of both personal and professional life. I don’t believe in being a silent therapist—I actively engage, as I believe strong rapport is key. Together, we work toward balance, personal growth, and a deeper sense of harmony.
Above all working with you to get the most out of our sessions whether we use gentle person centred or more structured cognitive behavioural therapy.
Hi I’m Mark,
I offer a warm, empathic and positive approach to support those facing stress, anxiety, trauma, low mood, or a sense of feeling stuck.
With a previous background in high-pressure roles and experience across a wide range of therapeutic techniques, I understand the challenges of both personal and professional life. I don’t believe in being a silent therapist—I actively engage, as I believe strong rapport is key. Together, we work toward balance, personal growth, and a deeper sense of harmony.
Anyone can access counselling for any reason, there is no ideal client, someone who is willing to explore their inner world and is committed to making positive changes in their life, might get the most out of working with me. If you struggle with issues, such as anxiety, depression, relationship problems, or self-doubt, feel stuck or overwhelmed and may not know how to move forward or might just be looking to develop as a person.
Anyone can access counselling for any reason, there is no ideal client, someone who is willing to explore their inner world and is committed to making positive changes in their life, might get the most out of working with me. If you struggle with issues, such as anxiety, depression, relationship problems, or self-doubt, feel stuck or overwhelmed and may not know how to move forward or might just be looking to develop as a person.
As a clinical psychologist, I am trained in many approaches including CBT, acceptance and commitment therapy and narrative therapy.
Are you feeling like life isn't quite how you want it to be? Taking the step of talking to someone can feel like a really big deal. For many people, speaking to a professional may also be the start of things changing for the better.
I offer a space to explore your difficulties and recognise and build on your strengths. Together we can look for a way forward, to help you to live a life you enjoy.
As a clinical psychologist, I am trained in many approaches including CBT, acceptance and commitment therapy and narrative therapy.
Are you feeling like life isn't quite how you want it to be? Taking the step of talking to someone can feel like a really big deal. For many people, speaking to a professional may also be the start of things changing for the better.
I offer a space to explore your difficulties and recognise and build on your strengths. Together we can look for a way forward, to help you to live a life you enjoy.
I have trained in CBT, as well as Integrative therapy which means that I draw on a lot of different ideas in our work together.
Hello, my name is David and I am an experienced therapist offering a safe, non-judgmental space to work through whatever it is that is troubling you. However big or small your problems may seem, you deserve to be listened to, and talking to a professional who is outside of your social and family circle can be an effective way of exploring your thoughts and feelings in a safe and respectful environment. If you are feeling stuck in your life and are experiencing low moods, anxiety or self-worth issues, please get in touch so we can get to work on making a positive change.
I have trained in CBT, as well as Integrative therapy which means that I draw on a lot of different ideas in our work together.
Hello, my name is David and I am an experienced therapist offering a safe, non-judgmental space to work through whatever it is that is troubling you. However big or small your problems may seem, you deserve to be listened to, and talking to a professional who is outside of your social and family circle can be an effective way of exploring your thoughts and feelings in a safe and respectful environment. If you are feeling stuck in your life and are experiencing low moods, anxiety or self-worth issues, please get in touch so we can get to work on making a positive change.
With a PhD in Biology and an MSc in Psychology, I combine scientific expertise with evidence-based psychological therapies to support individuals facing emotional and cognitive challenges.
After many years working on the brain, studying its biology and functioning, I got naturally interested in Psychology. I therefore went back to University to study this fascinating topic. The knowledge I got there provided me with the skills required to help people going through their mental health issues.
With a PhD in Biology and an MSc in Psychology, I combine scientific expertise with evidence-based psychological therapies to support individuals facing emotional and cognitive challenges.
After many years working on the brain, studying its biology and functioning, I got naturally interested in Psychology. I therefore went back to University to study this fascinating topic. The knowledge I got there provided me with the skills required to help people going through their mental health issues.
The approaches I use include Cognitive Behavioural Therapy ( CBT), Person-Centred Therapy, Psychodynamic Therapy, Transactional Analysis & Gestalt Therapy.
My name is Corrina, I'm here to help you heal the wounds you can’t always see.
You might feel like you should be fine, but inside, something still feels unsettled.
Maybe you grew up feeling unseen, had to keep the peace, or learned to be strong for everyone else.
These quiet hurts, the small “t” traumas, can stay with us, shaping how we see ourselves and how safe we feel with others.
If you find yourself anxious, overthinking, people-pleasing, or struggling to rest, you’re not broken. You’re responding exactly as your body learned to survive.
The approaches I use include Cognitive Behavioural Therapy ( CBT), Person-Centred Therapy, Psychodynamic Therapy, Transactional Analysis & Gestalt Therapy.
My name is Corrina, I'm here to help you heal the wounds you can’t always see.
You might feel like you should be fine, but inside, something still feels unsettled.
Maybe you grew up feeling unseen, had to keep the peace, or learned to be strong for everyone else.
These quiet hurts, the small “t” traumas, can stay with us, shaping how we see ourselves and how safe we feel with others.
If you find yourself anxious, overthinking, people-pleasing, or struggling to rest, you’re not broken. You’re responding exactly as your body learned to survive.
Flourishing Futures Psychology - Dr Emily Fletcher
Psychologist, PsychD, HCPC - Clin. Psych.
Serves Area
Perhaps you’re a teenager or young adult, who experiences physical symptoms of anxiety (such as stomach aches or racing heart), which make you want to avoid certain situations. Or maybe you’re a parent or guardian, eager to get the best support for a loved one who struggles with anxious thoughts or behaviours. Rest assured, you’ve come to the right place. I care. My interest in providing timely treatment for difficulties such as these is the reason why I founded Flourishing Futures Psychology. I too was prone to getting tangled up with anxiety when I was younger, so I know how it can try to trip you up.
Perhaps you’re a teenager or young adult, who experiences physical symptoms of anxiety (such as stomach aches or racing heart), which make you want to avoid certain situations. Or maybe you’re a parent or guardian, eager to get the best support for a loved one who struggles with anxious thoughts or behaviours. Rest assured, you’ve come to the right place. I care. My interest in providing timely treatment for difficulties such as these is the reason why I founded Flourishing Futures Psychology. I too was prone to getting tangled up with anxiety when I was younger, so I know how it can try to trip you up.
I offer established approaches like CBT, ACT, CFT, EMDR, psychodynamic, and somatic (body) awareness.
Are you seeking a reflective space to explore challenges, deepen self-understanding, and grow? You may feel overwhelmed, frustrated, or stuck—or have a sense that there’s more to life, but something is holding you back.
Perhaps living with a long-term condition (like chronic illness or depression) has affected your sense of identity or self-worth. Maybe past trauma—whether recent or from childhood—continues to shape your emotions, lifestyle, or physical health.
I am an experienced Consultant Health Psychologist offering a compassionate space to help you process present struggles and/or deeper patterns rooted in the past.
I offer established approaches like CBT, ACT, CFT, EMDR, psychodynamic, and somatic (body) awareness.
Are you seeking a reflective space to explore challenges, deepen self-understanding, and grow? You may feel overwhelmed, frustrated, or stuck—or have a sense that there’s more to life, but something is holding you back.
Perhaps living with a long-term condition (like chronic illness or depression) has affected your sense of identity or self-worth. Maybe past trauma—whether recent or from childhood—continues to shape your emotions, lifestyle, or physical health.
I am an experienced Consultant Health Psychologist offering a compassionate space to help you process present struggles and/or deeper patterns rooted in the past.
I have been working in the NHS for more than 7 years and split my time between working in the NHS and Private Practice. I am experienced working with people with a wide range of mental health difficulties including those who have been admitted to hospital. I am experienced in the assessment and treatment planning with individuals to help guide interventions that are meaningful for the them. I also carry out Autism assessments virtually at the cost of £1600, please contact for further information
I have been working in the NHS for more than 7 years and split my time between working in the NHS and Private Practice. I am experienced working with people with a wide range of mental health difficulties including those who have been admitted to hospital. I am experienced in the assessment and treatment planning with individuals to help guide interventions that are meaningful for the them. I also carry out Autism assessments virtually at the cost of £1600, please contact for further information
My work is informed by principles of cognitive behavioural therapy ( CBT), Compassion-Focused Therapy (CFT), Narrative Exposure Therapy (NET), Acceptance and Commitment Therapy (ACT) and Systemic therapy.
I am a Clinical Psychologist who works with a range of mental health difficulties including anxiety, phobias, grief and loss, and relationship difficulties. I am particularly experienced in working with people struggling with the effects of trauma from childhood or adulthood, including post-traumatic stress disorder (PTSD), Complex PTSD, substance use, and social anxiety. In all my work, I adapt therapy to your needs, including neurodiversity (e.g. ADHD), health issues, and cultural contexts. Alongside my work at ABODE, I work in a specialist trauma service in the NHS, and research social anxiety treatments at University of Oxford.
My work is informed by principles of cognitive behavioural therapy ( CBT), Compassion-Focused Therapy (CFT), Narrative Exposure Therapy (NET), Acceptance and Commitment Therapy (ACT) and Systemic therapy.
I am a Clinical Psychologist who works with a range of mental health difficulties including anxiety, phobias, grief and loss, and relationship difficulties. I am particularly experienced in working with people struggling with the effects of trauma from childhood or adulthood, including post-traumatic stress disorder (PTSD), Complex PTSD, substance use, and social anxiety. In all my work, I adapt therapy to your needs, including neurodiversity (e.g. ADHD), health issues, and cultural contexts. Alongside my work at ABODE, I work in a specialist trauma service in the NHS, and research social anxiety treatments at University of Oxford.
Being human is uniquely challenging. Unexpected (& even expected!) life events, our individual experiences and changes in our personal lives can impact us more than we know. We become quite skilled at developing both helpful and not-so-helpful coping strategies. These work for some time. Until they don't. That's when we may need help to understand and make sense of what we've been dealing with.
That's where I come in! We'll work together to understand your unique situation and what you want to change. The hope is that together, we'll help you get back on track and feel like a better version of yourself.
Being human is uniquely challenging. Unexpected (& even expected!) life events, our individual experiences and changes in our personal lives can impact us more than we know. We become quite skilled at developing both helpful and not-so-helpful coping strategies. These work for some time. Until they don't. That's when we may need help to understand and make sense of what we've been dealing with.
That's where I come in! We'll work together to understand your unique situation and what you want to change. The hope is that together, we'll help you get back on track and feel like a better version of yourself.
I incorporate a number of theoretical models and approaches into therapy including transactional analysis, cognitive behavioural therapy, solution focussed therapy, psychodynamic therapy, systemic therapy and mindfulness.
Are you ready to feel different? Maybe you've had some big changes in your life that have left you feeling unsettled or maybe you're fed up with things staying the same and you're ready to make some changes. During therapy you will begin to explore and understand your thoughts, feelings and experiences providing you with valuable insight and leaving you empowered and ready to make positive changes in your life.
I incorporate a number of theoretical models and approaches into therapy including transactional analysis, cognitive behavioural therapy, solution focussed therapy, psychodynamic therapy, systemic therapy and mindfulness.
Are you ready to feel different? Maybe you've had some big changes in your life that have left you feeling unsettled or maybe you're fed up with things staying the same and you're ready to make some changes. During therapy you will begin to explore and understand your thoughts, feelings and experiences providing you with valuable insight and leaving you empowered and ready to make positive changes in your life.
I'm Ange, a warm and compassionate Cognitive Behavioural Psychotherapist with experience in treating children, young people and adults with various types of anxiety and depression.
Our sessions will focus on helping you develop an understanding of your situation and thought patterns. We will explore coping mechanisms and strategies to reorganise unhelpful thoughts resulting in more positive feelings and behaviours.
I'm Ange, a warm and compassionate Cognitive Behavioural Psychotherapist with experience in treating children, young people and adults with various types of anxiety and depression.
Our sessions will focus on helping you develop an understanding of your situation and thought patterns. We will explore coping mechanisms and strategies to reorganise unhelpful thoughts resulting in more positive feelings and behaviours.
As an integrative counsellor, I use Psychodynamics, Humanistic, CBT, Creative Therapy and Transpersonal Psychology.
Are life's challenges overwhelming and difficult to manage? Are you struggling with trauma, anxiety, depression, childhood issues, PTSD or OCD? Is bereavement or domestic abuse affecting you? Do you have low self-esteem? Do you seek emotional healing, clarity and a sense of control? Your goal is to overcome negative thought patterns, rebuild self-worth and find peace. I offer a compassionate, non-judgmental space to explore and heal at a pace that feels right for you. My passion is to support victims of domestic abuse and narcissism. In our sessions, you may learn tools to take home for continuous growth and wellbeing - You matter!
As an integrative counsellor, I use Psychodynamics, Humanistic, CBT, Creative Therapy and Transpersonal Psychology.
Are life's challenges overwhelming and difficult to manage? Are you struggling with trauma, anxiety, depression, childhood issues, PTSD or OCD? Is bereavement or domestic abuse affecting you? Do you have low self-esteem? Do you seek emotional healing, clarity and a sense of control? Your goal is to overcome negative thought patterns, rebuild self-worth and find peace. I offer a compassionate, non-judgmental space to explore and heal at a pace that feels right for you. My passion is to support victims of domestic abuse and narcissism. In our sessions, you may learn tools to take home for continuous growth and wellbeing - You matter!
I can customise my therapy to each individual, using the following paradigms: attachment therapy, cognitive behavioural therapy ( CBT), schema focused therapy, relapse prevention and motivation interviewing, stress reduction therapy, positive psychology, and coaching.
I am a licenced clinical psychologist and member of the HCPC in the UK and the Australian Clinical Psychology Association (ACPA) and having trained as a clinical psychologist at the Wright Institute in Berkeley and Yale University. I have been providing therapy to male and female clients for over 20 years and have accumulated a wealth of experience in working with adults with complex presentations. I have an expertise in working with depression, anxiety, trauma, stress, relationships, workplace issues and substance use.
I can customise my therapy to each individual, using the following paradigms: attachment therapy, cognitive behavioural therapy ( CBT), schema focused therapy, relapse prevention and motivation interviewing, stress reduction therapy, positive psychology, and coaching.
I am a licenced clinical psychologist and member of the HCPC in the UK and the Australian Clinical Psychology Association (ACPA) and having trained as a clinical psychologist at the Wright Institute in Berkeley and Yale University. I have been providing therapy to male and female clients for over 20 years and have accumulated a wealth of experience in working with adults with complex presentations. I have an expertise in working with depression, anxiety, trauma, stress, relationships, workplace issues and substance use.
Hi, I'm Siobhan, an accredited Senior Psychotherapist ( CBT) and HCPC registered Occupational therapist.
CBT has a strong evidence base for treating anxiety. I use evidence based interventions, tailored to your specific needs. In addition to CBT, I have training in Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness.
Hi, I'm Siobhan, an accredited Senior Psychotherapist ( CBT) and HCPC registered Occupational therapist.
CBT has a strong evidence base for treating anxiety. I use evidence based interventions, tailored to your specific needs. In addition to CBT, I have training in Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Mindfulness.
I am an Integrative psychotherapeutic counsellor. I work with a range of modalities including person-centred and psychodynamic. My private practice is located from my home, within a welcoming, safe and confidential setting. At times life can become difficult and confusing. If you feel you have lost your way, struggling with stress or anxiety, talking to a trained professional will help you explore your deeper thoughts and feelings at your own pace without judgement.
I am an Integrative psychotherapeutic counsellor. I work with a range of modalities including person-centred and psychodynamic. My private practice is located from my home, within a welcoming, safe and confidential setting. At times life can become difficult and confusing. If you feel you have lost your way, struggling with stress or anxiety, talking to a trained professional will help you explore your deeper thoughts and feelings at your own pace without judgement.
I use Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT), and aspects from Psychodynamic, Systemic, Narrative, and attachment informed therapies.
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
I use Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy ( CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT), and aspects from Psychodynamic, Systemic, Narrative, and attachment informed therapies.
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
My approach is grounded in Cognitive Behavioural Therapy ( CBT), augmented by elements of Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Attachment Theory.
Hi there, I'm Chris.
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low? Maybe social situations are difficult to face, or work and studies are harder to manage? Perhaps you've been experiencing really difficult unwanted and intrusive thoughts, or feeling driven to repeat certain actions. Doing the things that you used to be able to do maybe just feels too heavy. If you're a loved one, maybe you've noticed your young person change from how they used to be. If any of this sounds familiar, I can help by providing a safe and open space to support you in overcoming these challenges.
My approach is grounded in Cognitive Behavioural Therapy ( CBT), augmented by elements of Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT) and Attachment Theory.
Hi there, I'm Chris.
Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low? Maybe social situations are difficult to face, or work and studies are harder to manage? Perhaps you've been experiencing really difficult unwanted and intrusive thoughts, or feeling driven to repeat certain actions. Doing the things that you used to be able to do maybe just feels too heavy. If you're a loved one, maybe you've noticed your young person change from how they used to be. If any of this sounds familiar, I can help by providing a safe and open space to support you in overcoming these challenges.
See more therapy options for Oxford
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Oxford
- Abingdon
- Aylesbury
- Bicester
- Didcot
- Hemel Hempstead
- Henley-on-Thames
- Kidlington
- Princes Risborough
- Thame
- Wallingford
- Wantage
- Witney