Cognitive Behavioural (CBT) Counselling in Oxford
I am an experienced CBT psychotherapist.
I specialise in anxiety disorders including General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), Social Anxiety, Health Anxiety, Panic, Separation Anxiety, Eating Disorders, Body Dysmorphic Disorder, Low Self-Esteem and Depression. I have been priviileged to work with clients of all ages from young people (11-17 years) and adults of all ages.
I am an experienced CBT psychotherapist.
I specialise in anxiety disorders including General Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), Social Anxiety, Health Anxiety, Panic, Separation Anxiety, Eating Disorders, Body Dysmorphic Disorder, Low Self-Esteem and Depression. I have been priviileged to work with clients of all ages from young people (11-17 years) and adults of all ages.
Tired of finding yourself frustrated, lonely, unfulfilled and lost in your intimate life and relationships? Yes, spending life stuck and unhappy, feeling like a lab rat – trying to figure out a maze without a map can be soul-destroying.
I've been talking, teaching and helping people with their relationships and sexuality since 2007, and no story can faze me. You can feel safe - I'll get you. I will understand and not judge one bit. This is your journey. Are you struggling with intimacy and sexuality? Are you curious about kinky sex or swinging? Or maybe you want to open your relationship? Or to begin with - actually find a partner?
Tired of finding yourself frustrated, lonely, unfulfilled and lost in your intimate life and relationships? Yes, spending life stuck and unhappy, feeling like a lab rat – trying to figure out a maze without a map can be soul-destroying.
I've been talking, teaching and helping people with their relationships and sexuality since 2007, and no story can faze me. You can feel safe - I'll get you. I will understand and not judge one bit. This is your journey. Are you struggling with intimacy and sexuality? Are you curious about kinky sex or swinging? Or maybe you want to open your relationship? Or to begin with - actually find a partner?
As a Clinical Psychologist and mother of two young children, I understand that the journey into parenthood can be a complex and emotional experience. Whether you’re expecting a child, adjusting to life with a new baby, or facing the unique stresses of having a baby in NICU, you don’t have to go through it alone.
I offer specialist assessment and therapy to support you during the life-changing transition of parenthood. My specialist areas of interest include:
As a Clinical Psychologist and mother of two young children, I understand that the journey into parenthood can be a complex and emotional experience. Whether you’re expecting a child, adjusting to life with a new baby, or facing the unique stresses of having a baby in NICU, you don’t have to go through it alone.
I offer specialist assessment and therapy to support you during the life-changing transition of parenthood. My specialist areas of interest include:
As a fully qualified and accredited Systemic Couple and Family Psychotherapist (MA), with 25 years clinical experience, both within the NHS and via my own independent practice, I offer online individual, couple & family therapy, & clinical supervision. I work in an affirming, non-judgemental way with clients across gender, sexuality and relationship diversity, and welcome couples and families of all kinds. Whether you share a bed or live on different continents, my practice is dedicated to helping people connect, communicate, and rediscover intimacy and closeness with the people who matter most.
As a fully qualified and accredited Systemic Couple and Family Psychotherapist (MA), with 25 years clinical experience, both within the NHS and via my own independent practice, I offer online individual, couple & family therapy, & clinical supervision. I work in an affirming, non-judgemental way with clients across gender, sexuality and relationship diversity, and welcome couples and families of all kinds. Whether you share a bed or live on different continents, my practice is dedicated to helping people connect, communicate, and rediscover intimacy and closeness with the people who matter most.
When life starts to feel overwhelming and stressful, therapy can offer the space to unpack the difficulties you're experiencing. I take an integrative approach to therapy, working with individuals to cultivate self-compassion, enhance emotional regulation, and identify the values and skills that enable them to face life’s challenges. I have a particular interest in supporting people with body image concerns, including body dysmorphic disorder, offering a compassionate space to explore the emotional and social pressures that shape how we see ourselves and to foster a more accepting and balanced relationship with the body.
When life starts to feel overwhelming and stressful, therapy can offer the space to unpack the difficulties you're experiencing. I take an integrative approach to therapy, working with individuals to cultivate self-compassion, enhance emotional regulation, and identify the values and skills that enable them to face life’s challenges. I have a particular interest in supporting people with body image concerns, including body dysmorphic disorder, offering a compassionate space to explore the emotional and social pressures that shape how we see ourselves and to foster a more accepting and balanced relationship with the body.
I am fully accredited as CBT therapist as well as a Clinical Psychologist so draw on many different therapies to tailor treatment to suit your needs.
Trauma, anxiety disorders (including OCD), long term health conditions, particularly neurological conditions. Self-esteem and confidence building.
I am fully accredited as CBT therapist as well as a Clinical Psychologist so draw on many different therapies to tailor treatment to suit your needs.
Trauma, anxiety disorders (including OCD), long term health conditions, particularly neurological conditions. Self-esteem and confidence building.
I offer counselling and therapeutic coaching. Clients will come to me with a range of problems and often feel some confusion and simply need to talk. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and begin to understand where it began: Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and kind. My purpose is to help you find your way out of the confusion and suffering, so you can find purpose, meaning and peace in your life.
I offer counselling and therapeutic coaching. Clients will come to me with a range of problems and often feel some confusion and simply need to talk. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and begin to understand where it began: Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and kind. My purpose is to help you find your way out of the confusion and suffering, so you can find purpose, meaning and peace in your life.
Hello I'm Carole. Finding the right therapist can be a difficult decision, especially if you are having a stressful time. Finding out about the therapist and the therapeutic process can be useful and can enable you to find the right therapist for you. I work with a wide range of people and life issues including: feeling stuck, life transitions, depression, anxiety, bereavement, work-related stress, relationship difficulties, personality disorders, trauma, addictions and many others. Call me and we can have a short chat to discuss what you are looking for and how I am able to help you.
Hello I'm Carole. Finding the right therapist can be a difficult decision, especially if you are having a stressful time. Finding out about the therapist and the therapeutic process can be useful and can enable you to find the right therapist for you. I work with a wide range of people and life issues including: feeling stuck, life transitions, depression, anxiety, bereavement, work-related stress, relationship difficulties, personality disorders, trauma, addictions and many others. Call me and we can have a short chat to discuss what you are looking for and how I am able to help you.
I am a Cognitive Behavioural Therapist with 4 years of experience.
Firstly, id like to congratulate you for getting this far on getting help with your difficulties, this can be a scary first step!
As your therapist, I will take time to know you as a person and work together with you to make changes with nothing but encouragement (even if things dont go to plan). I'll celebrate the wins with you, big and small.
I will listen to your perspectives and experience without judgement in order to get to know all of you as a person. Then, ill work together with you to plan putting changes into place to interrupt old and unhelpful cycles of thinking and behaving.
I am a Cognitive Behavioural Therapist with 4 years of experience.
Firstly, id like to congratulate you for getting this far on getting help with your difficulties, this can be a scary first step!
As your therapist, I will take time to know you as a person and work together with you to make changes with nothing but encouragement (even if things dont go to plan). I'll celebrate the wins with you, big and small.
I will listen to your perspectives and experience without judgement in order to get to know all of you as a person. Then, ill work together with you to plan putting changes into place to interrupt old and unhelpful cycles of thinking and behaving.
I am an NCPS Senior Accredited Counsellor and BACP Accredited Counsellor offering short and long term online counselling to support people to make the changes they want in their lives. Are you having problems with relationships? Experiencing low mood? Feeling anxious? Experiencing problems at work? Struggling with your identity and/or experiencing negative thoughts about yourself? I offer online sessions for people who are feeling anxious, depressed, struggling with low self esteem, negative thoughts and couples having problems with relationships. Menopause, infertility and neurodivergence are a speciality of mine.
I am an NCPS Senior Accredited Counsellor and BACP Accredited Counsellor offering short and long term online counselling to support people to make the changes they want in their lives. Are you having problems with relationships? Experiencing low mood? Feeling anxious? Experiencing problems at work? Struggling with your identity and/or experiencing negative thoughts about yourself? I offer online sessions for people who are feeling anxious, depressed, struggling with low self esteem, negative thoughts and couples having problems with relationships. Menopause, infertility and neurodivergence are a speciality of mine.
I am a cognitive behavioural psychotherapist based in Oxford.
As well as academic training in CBT, I have specialist training in a flexible framework developed by Dr David Burns, a key early developer of CBT, called TEAM- CBT. I have also trained in specialist strategies for OCD. These include Inference-Based CBT and Rumination-Focused ERP which can often greatly enhance more common OCD strategies.
I am a cognitive behavioural psychotherapist based in Oxford.
As well as academic training in CBT, I have specialist training in a flexible framework developed by Dr David Burns, a key early developer of CBT, called TEAM- CBT. I have also trained in specialist strategies for OCD. These include Inference-Based CBT and Rumination-Focused ERP which can often greatly enhance more common OCD strategies.
I am an accredited Cognitive Behavioural Therapist and trained in EMDR.
I work with people with a wide range of issues including trauma and abuse, PTSD, depression, anxiety, phobias, panic attacks, and low self-esteem. I also support people with self-exploratory work, managing life transitions, stress, burnout, relationship issues, bereavement, and much more. We can focus on immediate issues as well as long-standing patterns, for example in schema therapy. Whether you know what you would like help with, or you are unsure, do get in touch to see if I can help.
I am an accredited Cognitive Behavioural Therapist and trained in EMDR.
I work with people with a wide range of issues including trauma and abuse, PTSD, depression, anxiety, phobias, panic attacks, and low self-esteem. I also support people with self-exploratory work, managing life transitions, stress, burnout, relationship issues, bereavement, and much more. We can focus on immediate issues as well as long-standing patterns, for example in schema therapy. Whether you know what you would like help with, or you are unsure, do get in touch to see if I can help.
Our practice offers a range of different therapeutic approaches, including Psychodynamic Psychotherapy, Integrative Psychotherapy, Cognitive Behavioural Therapy, EMDR.
Our clinic offers evidence-based psychological therapies. We provide a confidential space where individuals can explore emotional difficulties that may be longstanding, complex, or resistant to change. Informed by relational models that emphasise the therapeutic relationship as a dynamic, co-created process, our work supports meaningful, lasting change through sustained attention to the deeper layers of the mind. This integrative approach is supported by a growing body of clinical research demonstrating its effectiveness, especially in complex or chronic cases, with benefits that often continue beyond the duration of therapy.
Our practice offers a range of different therapeutic approaches, including Psychodynamic Psychotherapy, Integrative Psychotherapy, Cognitive Behavioural Therapy, EMDR.
Our clinic offers evidence-based psychological therapies. We provide a confidential space where individuals can explore emotional difficulties that may be longstanding, complex, or resistant to change. Informed by relational models that emphasise the therapeutic relationship as a dynamic, co-created process, our work supports meaningful, lasting change through sustained attention to the deeper layers of the mind. This integrative approach is supported by a growing body of clinical research demonstrating its effectiveness, especially in complex or chronic cases, with benefits that often continue beyond the duration of therapy.
As a Clinical Psychologist, CBT Therapist and Coach with over 15 years' experience using cognitive-behavioural, acceptance and commitment and mindfulness-based approaches, I combine psychological therapy with effective coaching strategies to help clients to overcome difficulties, improve their mental well-being and thrive in all aspects of their lives.
If you are feeling stuck, overwhelmed or dissatisfied with your current situation, I provide transformational coaching and therapy to help you to move forward with confidence and clarity. You may feel lost and lack a sense of direction and focus in your life. Or perhaps you have a clear goal, but you are struggling to overcome obstacles and feel stuck. You might recognise that you are locked in a negative mindset or that fear of failure is stopping you from moving forward. Perhaps you would like to improve your confidence and build resilience but you feel that procrastination, perfectionism or imposter syndrome are holding you back.
As a Clinical Psychologist, CBT Therapist and Coach with over 15 years' experience using cognitive-behavioural, acceptance and commitment and mindfulness-based approaches, I combine psychological therapy with effective coaching strategies to help clients to overcome difficulties, improve their mental well-being and thrive in all aspects of their lives.
If you are feeling stuck, overwhelmed or dissatisfied with your current situation, I provide transformational coaching and therapy to help you to move forward with confidence and clarity. You may feel lost and lack a sense of direction and focus in your life. Or perhaps you have a clear goal, but you are struggling to overcome obstacles and feel stuck. You might recognise that you are locked in a negative mindset or that fear of failure is stopping you from moving forward. Perhaps you would like to improve your confidence and build resilience but you feel that procrastination, perfectionism or imposter syndrome are holding you back.
My main models of therapy are Compassion Focussed Therapy, Cognitive Behavioural Therapy and Eye Movement Desensitisation and Reprocessing (EMDR).
Hello, I am Caroline. I am a HCPC-registered Clinical Psychologist with experience of working in a range of NHS settings with adults and children since 2013. I have experience of working with a wide range of mental health difficulties, including Eating Disorders, PTSD, Depression and Anxiety. I currently work as a Clinical Psychologist with adults in a NHS secondary care service. I specialise in working with those who struggle with complex trauma and complex emotional needs.
My main models of therapy are Compassion Focussed Therapy, Cognitive Behavioural Therapy and Eye Movement Desensitisation and Reprocessing (EMDR).
Hello, I am Caroline. I am a HCPC-registered Clinical Psychologist with experience of working in a range of NHS settings with adults and children since 2013. I have experience of working with a wide range of mental health difficulties, including Eating Disorders, PTSD, Depression and Anxiety. I currently work as a Clinical Psychologist with adults in a NHS secondary care service. I specialise in working with those who struggle with complex trauma and complex emotional needs.
Hello and welcome to my page.
If you have been looking for a therapist for a few days or weeks now, you have probably read many introductions and I know it can be hard to have a sense of what someone is really like and how it will be to work with them. I’ve tried to give a sense of my training and approach here but please don’t be afraid to email me with any questions or book an introductory call to get to know me better if you think that would help you in making a decision.
Hello and welcome to my page.
If you have been looking for a therapist for a few days or weeks now, you have probably read many introductions and I know it can be hard to have a sense of what someone is really like and how it will be to work with them. I’ve tried to give a sense of my training and approach here but please don’t be afraid to email me with any questions or book an introductory call to get to know me better if you think that would help you in making a decision.
In a world that can feel meaningless, empty and uncaring, it takes courage to reach out. If you’re ready to live a life aligned with your inner desires and values, if you yearn for a life that’s rich, fulfilled and hopeful, I’d love to hear from you.
In a world that can feel meaningless, empty and uncaring, it takes courage to reach out. If you’re ready to live a life aligned with your inner desires and values, if you yearn for a life that’s rich, fulfilled and hopeful, I’d love to hear from you.
I won’t just sit and nod. We’ll talk openly, with real conversation, curiosity, and challenge when it’s helpful.
I use psychoeducation not as lectures, but as tools to help us figure out what makes sense for you.
Clients often tell me they value my balance of humour, straightforwardness, and genuine care. Together, we’ll cut through confusion, build resilience, and create a clearer direction for your life.
I won’t just sit and nod. We’ll talk openly, with real conversation, curiosity, and challenge when it’s helpful.
I use psychoeducation not as lectures, but as tools to help us figure out what makes sense for you.
Clients often tell me they value my balance of humour, straightforwardness, and genuine care. Together, we’ll cut through confusion, build resilience, and create a clearer direction for your life.
I am dedicated to creating a compassionate, open space where clients can explore their experiences and address current challenges. By offering personalised strategies and support, I help clients make meaningful progress that aligns with their unique needs. Whether through problem-solving or providing a safe, empathetic environment for reflection, I tailor my approach to each individual. Many clients describe me as warm and easy to talk to. I have experience working with both children (ages 8 and up) and adults, adapting my approach to suit your needs.
I am dedicated to creating a compassionate, open space where clients can explore their experiences and address current challenges. By offering personalised strategies and support, I help clients make meaningful progress that aligns with their unique needs. Whether through problem-solving or providing a safe, empathetic environment for reflection, I tailor my approach to each individual. Many clients describe me as warm and easy to talk to. I have experience working with both children (ages 8 and up) and adults, adapting my approach to suit your needs.
We work with a wide range of issues that include common presentations such as anxiety, depression, childhood difficulties, historical abuse and social unease. We aim to provide you with the emotional freedom to explore the human conditions that challenge our general mental and emotional wellbeing. We do this by offering differing ways of working eg couple or individual counselling, mentoring and small group work.
We work with a wide range of issues that include common presentations such as anxiety, depression, childhood difficulties, historical abuse and social unease. We aim to provide you with the emotional freedom to explore the human conditions that challenge our general mental and emotional wellbeing. We do this by offering differing ways of working eg couple or individual counselling, mentoring and small group work.
See more therapy options for Oxford
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Oxford
- Abingdon
- Aylesbury
- Bicester
- Didcot
- Hemel Hempstead
- Henley-on-Thames
- Kidlington
- Princes Risborough
- Thame
- Wallingford
- Wantage
- Witney