Cognitive Behavioural (CBT) Counselling in Oxford
I am trained in a range of therapeutic approaches, including: CBT, Acceptance and Commitment Therapy, Compassion Focused Therapy and mindfulness.
I aim to help and support people to overcome the difficult struggles that life can throw at us. I work with people experiencing a range of difficulties, in particular: low mood, anxiety, trauma (PTSD), and stress/burnout. I understand that our worries can grip us so tightly we feel paralysed by them. Or that life can feel so overwhelming, we want to stay in bed all day and wish the world away. I hope to use my experience and skills in a range of therapeutic approaches to support people out of this distress.
I am trained in a range of therapeutic approaches, including: CBT, Acceptance and Commitment Therapy, Compassion Focused Therapy and mindfulness.
I aim to help and support people to overcome the difficult struggles that life can throw at us. I work with people experiencing a range of difficulties, in particular: low mood, anxiety, trauma (PTSD), and stress/burnout. I understand that our worries can grip us so tightly we feel paralysed by them. Or that life can feel so overwhelming, we want to stay in bed all day and wish the world away. I hope to use my experience and skills in a range of therapeutic approaches to support people out of this distress.
As a Clinical Psychologist and mother of two young children, I understand that the journey into parenthood can be a complex and emotional experience. Whether you’re expecting a child, adjusting to life with a new baby, or facing the unique stresses of having a baby in NICU, you don’t have to go through it alone.
I offer specialist assessment and therapy to support you during the life-changing transition of parenthood. My specialist areas of interest include:
As a Clinical Psychologist and mother of two young children, I understand that the journey into parenthood can be a complex and emotional experience. Whether you’re expecting a child, adjusting to life with a new baby, or facing the unique stresses of having a baby in NICU, you don’t have to go through it alone.
I offer specialist assessment and therapy to support you during the life-changing transition of parenthood. My specialist areas of interest include:
To strengthen my skills, I trained in Cognitive Behavioural Therapy at the University of Oxford - a practical approach towards change.
You might be here because low mood prevents you from doing what you once found enjoyable or anxiety makes daily life an uphill battle. Or, overthinking won’t shut off, and panic seems to come out of nowhere. You find repetitive thoughts or habits (checking things endlessly) feel impossible to stop, or past trauma makes it hard to feel safe now, or it could be that relationships, work stress, or feeling “not good enough” leave you drained.
You might have tried to move forward but are repeatedly pulled back, and a long-term change seems impossible. All of this feels real, but rest assured there is a way out, and I am here to help.
To strengthen my skills, I trained in Cognitive Behavioural Therapy at the University of Oxford - a practical approach towards change.
You might be here because low mood prevents you from doing what you once found enjoyable or anxiety makes daily life an uphill battle. Or, overthinking won’t shut off, and panic seems to come out of nowhere. You find repetitive thoughts or habits (checking things endlessly) feel impossible to stop, or past trauma makes it hard to feel safe now, or it could be that relationships, work stress, or feeling “not good enough” leave you drained.
You might have tried to move forward but are repeatedly pulled back, and a long-term change seems impossible. All of this feels real, but rest assured there is a way out, and I am here to help.
I am an accredited Cognitive Behavioural Therapist and trained in EMDR.
I work with people with a wide range of issues including trauma and abuse, PTSD, depression, anxiety, phobias, panic attacks, and low self-esteem. I also support people with self-exploratory work, managing life transitions, stress, burnout, relationship issues, bereavement, and much more. We can focus on immediate issues as well as long-standing patterns, for example in schema therapy. Whether you know what you would like help with, or you are unsure, do get in touch to see if I can help.
I am an accredited Cognitive Behavioural Therapist and trained in EMDR.
I work with people with a wide range of issues including trauma and abuse, PTSD, depression, anxiety, phobias, panic attacks, and low self-esteem. I also support people with self-exploratory work, managing life transitions, stress, burnout, relationship issues, bereavement, and much more. We can focus on immediate issues as well as long-standing patterns, for example in schema therapy. Whether you know what you would like help with, or you are unsure, do get in touch to see if I can help.
I am a cognitive behavioural psychotherapist based in Oxford.
As well as academic training in CBT, I have specialist training in a flexible framework developed by Dr David Burns, a key early developer of CBT, called TEAM- CBT. I have also trained in specialist strategies for OCD. These include Inference-Based CBT and Rumination-Focused ERP which can often greatly enhance more common OCD strategies.
I am a cognitive behavioural psychotherapist based in Oxford.
As well as academic training in CBT, I have specialist training in a flexible framework developed by Dr David Burns, a key early developer of CBT, called TEAM- CBT. I have also trained in specialist strategies for OCD. These include Inference-Based CBT and Rumination-Focused ERP which can often greatly enhance more common OCD strategies.
I incorporate a range of therapeutic approaches from Cognitive Behavioural Therapy ( CBT) to Jungian Psychoanalysis in short and long term therapy.
I work internationally with clients in general counselling and high performance coaching with professionals in the performing arts, business, athletics, film, advertising and creative industries. Areas clients and I have successfully worked in: stress, anxiety and depression, relationships, menopause and peri-menopause, coping with injury and chronic pain, Hypermobility Spectrum Disorders (HSD), international re-settlement, problems with confidence, over-thinking, preparing for interviews and auditions, creative blocks, interpersonal difficulties at work, major life and career changes. I work online and in person (UK and Finland).
I incorporate a range of therapeutic approaches from Cognitive Behavioural Therapy ( CBT) to Jungian Psychoanalysis in short and long term therapy.
I work internationally with clients in general counselling and high performance coaching with professionals in the performing arts, business, athletics, film, advertising and creative industries. Areas clients and I have successfully worked in: stress, anxiety and depression, relationships, menopause and peri-menopause, coping with injury and chronic pain, Hypermobility Spectrum Disorders (HSD), international re-settlement, problems with confidence, over-thinking, preparing for interviews and auditions, creative blocks, interpersonal difficulties at work, major life and career changes. I work online and in person (UK and Finland).
I offer counselling and therapeutic coaching. Clients will come to me with a range of problems and often feel some confusion and simply need to talk. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and begin to understand where it began: Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and kind. My purpose is to help you find your way out of the confusion and suffering, so you can find purpose, meaning and peace in your life.
I offer counselling and therapeutic coaching. Clients will come to me with a range of problems and often feel some confusion and simply need to talk. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and begin to understand where it began: Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and kind. My purpose is to help you find your way out of the confusion and suffering, so you can find purpose, meaning and peace in your life.
As an experienced Chartered Counselling Psychologist and Clinical Supervisor, I work with adults and young people in the areas of anxiety and depression, trauma, relationship breakdown, lifestyle change, bullying and low self-esteem, those coming out of abusive situations, especially involving narcissism, post-natal depression, birth trauma, grief and end-of-life care, gender and sexuality. I also work with people looking for a safe space to work through career challenges
As an experienced Chartered Counselling Psychologist and Clinical Supervisor, I work with adults and young people in the areas of anxiety and depression, trauma, relationship breakdown, lifestyle change, bullying and low self-esteem, those coming out of abusive situations, especially involving narcissism, post-natal depression, birth trauma, grief and end-of-life care, gender and sexuality. I also work with people looking for a safe space to work through career challenges
Tired of finding yourself frustrated, lonely, unfulfilled and lost in your intimate life and relationships? Yes, spending life stuck and unhappy, feeling like a lab rat – trying to figure out a maze without a map can be soul-destroying.
I've been talking, teaching and helping people with their relationships and sexuality since 2007, and no story can faze me. You can feel safe - I'll get you. I will understand and not judge one bit. This is your journey. Are you struggling with intimacy and sexuality? Are you curious about kinky sex or swinging? Or maybe you want to open your relationship? Or to begin with - actually find a partner?
Tired of finding yourself frustrated, lonely, unfulfilled and lost in your intimate life and relationships? Yes, spending life stuck and unhappy, feeling like a lab rat – trying to figure out a maze without a map can be soul-destroying.
I've been talking, teaching and helping people with their relationships and sexuality since 2007, and no story can faze me. You can feel safe - I'll get you. I will understand and not judge one bit. This is your journey. Are you struggling with intimacy and sexuality? Are you curious about kinky sex or swinging? Or maybe you want to open your relationship? Or to begin with - actually find a partner?
I won’t just sit and nod. We’ll talk openly, with real conversation, curiosity, and challenge when it’s helpful.
I use psychoeducation not as lectures, but as tools to help us figure out what makes sense for you.
Clients often tell me they value my balance of humour, straightforwardness, and genuine care. Together, we’ll cut through confusion, build resilience, and create a clearer direction for your life.
I won’t just sit and nod. We’ll talk openly, with real conversation, curiosity, and challenge when it’s helpful.
I use psychoeducation not as lectures, but as tools to help us figure out what makes sense for you.
Clients often tell me they value my balance of humour, straightforwardness, and genuine care. Together, we’ll cut through confusion, build resilience, and create a clearer direction for your life.
Is emotional dysregulation, anxiety or depression causing you to feel lost, helpless or worthless? Is ADHD a factor? Are you or a loved one self-medicating by drinking or using substances? Is disordered eating, gambling, and excessive internet use becoming more frequent as a way of coping? Are motivation and personal and work relationships being affected? Do you feel shame, remorse and loneliness?
If you or someone you care for is experiencing any of these feelings, then I can help.
My specialist interests are Anxiety, depression, ADHD, Addiction and/or Dependency.
Is emotional dysregulation, anxiety or depression causing you to feel lost, helpless or worthless? Is ADHD a factor? Are you or a loved one self-medicating by drinking or using substances? Is disordered eating, gambling, and excessive internet use becoming more frequent as a way of coping? Are motivation and personal and work relationships being affected? Do you feel shame, remorse and loneliness?
If you or someone you care for is experiencing any of these feelings, then I can help.
My specialist interests are Anxiety, depression, ADHD, Addiction and/or Dependency.
I am trained in the Pluralistic approach which encompasses the presence of the Person-centred approach, the practical tools of CBT and the analytical skills of the Psychodynamic approach.
My name is Emily and I am a therapist working in Oxford. I work with adult individuals seeking counselling for a wide variety of issues. I aim to offer a welcoming, confidential and professional space in which you feel safe to explore any psychological and emotional problems you are experiencing. I hold counselling sessions online via Zoom, so no matter where you are based, you can access counselling from the comfort of your own home. I work with adults of all ages, cultural backgrounds and sexualities who are facing a broad range of challenges.
I am trained in the Pluralistic approach which encompasses the presence of the Person-centred approach, the practical tools of CBT and the analytical skills of the Psychodynamic approach.
My name is Emily and I am a therapist working in Oxford. I work with adult individuals seeking counselling for a wide variety of issues. I aim to offer a welcoming, confidential and professional space in which you feel safe to explore any psychological and emotional problems you are experiencing. I hold counselling sessions online via Zoom, so no matter where you are based, you can access counselling from the comfort of your own home. I work with adults of all ages, cultural backgrounds and sexualities who are facing a broad range of challenges.
Drawing from Person centred therapy, CBT ( Cognitive Behavioural Therapy) and psychodynamic techniques, I aim to help you uncover what might be holding you back, set meaningful goals, and explore practical steps to support your growth.
Intimacy, sexuality, and relationships can sometimes feel overwhelming, and it’s not uncommon to face challenges in these deeply personal areas of life. As a Psychosexual and Relationship Therapist, I offer a safe, non-judgmental space where you can explore these issues at your own pace.
Whether you’re navigating difficulties with communication, intimacy, desire, or life transitions, therapy can provide the tools to help rebuild confidence and strengthen connection.
Find out more by visiting my website linked below.
Drawing from Person centred therapy, CBT ( Cognitive Behavioural Therapy) and psychodynamic techniques, I aim to help you uncover what might be holding you back, set meaningful goals, and explore practical steps to support your growth.
Intimacy, sexuality, and relationships can sometimes feel overwhelming, and it’s not uncommon to face challenges in these deeply personal areas of life. As a Psychosexual and Relationship Therapist, I offer a safe, non-judgmental space where you can explore these issues at your own pace.
Whether you’re navigating difficulties with communication, intimacy, desire, or life transitions, therapy can provide the tools to help rebuild confidence and strengthen connection.
Find out more by visiting my website linked below.
I am also a BABCP-accredited CBT psychotherapist, and hold foundation-level accreditation in Systemic Family Therapy.
I have extensive experience working with people with health problems, visible differences (such as after injury or illness), chronic pain, spinal cord or brain injury, and cognitive impairment. I am experienced at adapting therapy to be accessible to those with additional cognitive needs, such as after a brain injury or stroke, or in the context of dementia.
I am also a BABCP-accredited CBT psychotherapist, and hold foundation-level accreditation in Systemic Family Therapy.
I have extensive experience working with people with health problems, visible differences (such as after injury or illness), chronic pain, spinal cord or brain injury, and cognitive impairment. I am experienced at adapting therapy to be accessible to those with additional cognitive needs, such as after a brain injury or stroke, or in the context of dementia.
I am a CBT Therapist trained to work with a talking therapy recommended by the NHS for anxiety and depression.
My first hand experience of working in health care means I can provide a safe space from which to support you. I have experience in working with the following problems: antenatal anxiety and depression, phobias (including a fear of needles/being sick and birth), birth trauma and PTSD and postnatal anxiety and depression.
I am a CBT Therapist trained to work with a talking therapy recommended by the NHS for anxiety and depression.
My first hand experience of working in health care means I can provide a safe space from which to support you. I have experience in working with the following problems: antenatal anxiety and depression, phobias (including a fear of needles/being sick and birth), birth trauma and PTSD and postnatal anxiety and depression.
We work with a wide range of issues that include common presentations such as anxiety, depression, childhood difficulties, historical abuse and social unease. We aim to provide you with the emotional freedom to explore the human conditions that challenge our general mental and emotional wellbeing. We do this by offering differing ways of working eg couple or individual counselling, mentoring and small group work.
We work with a wide range of issues that include common presentations such as anxiety, depression, childhood difficulties, historical abuse and social unease. We aim to provide you with the emotional freedom to explore the human conditions that challenge our general mental and emotional wellbeing. We do this by offering differing ways of working eg couple or individual counselling, mentoring and small group work.
I work using a combination of evidence-based models, including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy ( CBT), Cognitive Processing Therapy (CPT), and Person-Centred approaches.
My particular areas of clinical interest include:
– Trauma and complex trauma
– Anxiety and depression
– Binge Eating Disorder
– Birth trauma
– Diabetes-related distress and burnout
– Persistent and chronic pain
I work using a combination of evidence-based models, including Eye Movement Desensitisation and Reprocessing (EMDR), Cognitive Behavioural Therapy ( CBT), Cognitive Processing Therapy (CPT), and Person-Centred approaches.
My particular areas of clinical interest include:
– Trauma and complex trauma
– Anxiety and depression
– Binge Eating Disorder
– Birth trauma
– Diabetes-related distress and burnout
– Persistent and chronic pain
As a fully qualified and accredited Systemic Couple and Family Psychotherapist (MA), with 25 years clinical experience, both within the NHS and via my own independent practice, I offer online individual, couple & family therapy, plus clinical supervision. I support those facing issues related to infidelity, trust and commitment
, sex and intimacy
, parenting & life transitions
, separation, divorce & blended family dynamics, family estrangement & recovery from domestic abuse, or you may simply be seeking improved closeness and connection.
As a fully qualified and accredited Systemic Couple and Family Psychotherapist (MA), with 25 years clinical experience, both within the NHS and via my own independent practice, I offer online individual, couple & family therapy, plus clinical supervision. I support those facing issues related to infidelity, trust and commitment
, sex and intimacy
, parenting & life transitions
, separation, divorce & blended family dynamics, family estrangement & recovery from domestic abuse, or you may simply be seeking improved closeness and connection.
I have worked in this field for many years and have an extensive range of tools, my approach is integrative, including, systemic therapy, CBT, DBT, compassion therapy, mindfulness and attachment based therapy.
Dr Judith Zur is a highly specialist clinical psychologist and Marital/Family therapist and Social Anthropologist with over thirty years’ experience of providing psychological and counselling interventions, consultation and supervision in the NHS and non-statutory settings in the UK and abroad. She is a caring and professional person experienced working successfully with individuals of all ages, couples and families on a wide range of issues both in her private consultation room and online. Judith´s therapeutic approach is non-judgemental, collaborative, empathic and person/couple-centred.
I have worked in this field for many years and have an extensive range of tools, my approach is integrative, including, systemic therapy, CBT, DBT, compassion therapy, mindfulness and attachment based therapy.
Dr Judith Zur is a highly specialist clinical psychologist and Marital/Family therapist and Social Anthropologist with over thirty years’ experience of providing psychological and counselling interventions, consultation and supervision in the NHS and non-statutory settings in the UK and abroad. She is a caring and professional person experienced working successfully with individuals of all ages, couples and families on a wide range of issues both in her private consultation room and online. Judith´s therapeutic approach is non-judgemental, collaborative, empathic and person/couple-centred.
Life can change in ways you never expected. Illness, loss, or major transitions may leave you feeling stuck, overwhelmed, or unsure how to move forward. You might find yourself caught between the life you imagined and the one you’re living now—longing to move ahead but unsure how. These experiences can stir up intense emotions such as anxiety, sadness, or grief. You’re not alone, and things don’t have to stay this way. I’m Dr. Louise Fletcher, a Counselling Psychologist with over a decade of experience supporting adults through the emotional impact of illness and major life changes.
Life can change in ways you never expected. Illness, loss, or major transitions may leave you feeling stuck, overwhelmed, or unsure how to move forward. You might find yourself caught between the life you imagined and the one you’re living now—longing to move ahead but unsure how. These experiences can stir up intense emotions such as anxiety, sadness, or grief. You’re not alone, and things don’t have to stay this way. I’m Dr. Louise Fletcher, a Counselling Psychologist with over a decade of experience supporting adults through the emotional impact of illness and major life changes.
See more therapy options for Oxford
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Oxford
- Abingdon
- Aylesbury
- Bicester
- Didcot
- Hemel Hempstead
- Kidlington
- Princes Risborough
- Thame
- Wallingford
- Wantage
- Witney
- Woodstock
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.