Anger Management Counselling in Oxford

See all counsellors in Oxford
Photo of Katherine Cavallo, Psychotherapist in Oxford, England
Katherine Cavallo
Psychotherapist, MA, MUKCP
Verified
Verified
I am a fully qualified and accredited Systemic Family and Couple Psychotherapist (MA), with over 20 years of clinical experience, working therapeutically with Individuals, Couples and Families across the age-span, both within the NHS and via my own Independent Practice. The approach I use can help those experiencing many emotional difficulties in Children, Young People and Adults, including: Anxiety, Depression, Low Self Esteem, Anger Management and issues relating to Abuse or Trauma. It can also be invaluable for those affected by separation or infidelity, loss or bereavement or those wanting to improve intimacy and closeness.
View
Oxford OX2
& Online
Not accepting new clients
Photo of John-Henry Carter, Psychotherapist in Oxford, England
John-Henry Carter
Psychotherapist, MSc, MBACP
Verified
Verified
John-Henry works with individuals and couples suffering from a range mental health issues including: anxiety, depression, eating disorders, addictions, relationship issues, trauma, grief and change, anger issues, identity and self-esteem, self-harm, suicidal and existential issues.
John-Henry graduated with distinction from Oxford University with an MSt in Psychodynamic Psychotherapy. He is currently completing doctoral research at Oxford University on the psychoanalysis of dreams. Prior to becoming a psychotherapist, John-Henry played professional rugby in several successful teams, winning the Guinness Premiership, European Cup and Varsity matches as Captain at Oxford University. He works privately in Oxford and in a clinic on Harley Street in London. He also offers online sessions, which can be combined with face to face meetings at your convenience.
01865 950946
View
Oxford OX1
Not accepting new clients
Photo of Mat Schencks, Psychotherapist in Oxford, England
Mat Schencks
Psychotherapist, MA, MBACP
Verified
Verified
I work with anxiety, depression, trauma, sexuality, anger and all kinds of relationship challenges in a warm and supportive manner.
*Online and phone sessions available* I offer a caring and non-judgmental relationship in which you can explore the issues, experiences, thoughts and feelings that have brought you to seek help. We will explore the situations and challenges you are facing in your life. Speaking about what is difficult is the beginning of feeling better. Core Process Psychotherapy combines the wisdom and compassion of Buddhism with western approaches to psychology. This compassionate and relational approach emphasises our wholeness, and our inherent resilience and balance - however hidden these qualities may sometimes seem.
01908 015946
View
Oxford OX2
& Online
Photo of Ewa (Eva) Kearl, Psychotherapist in Oxford, England
Ewa (Eva) Kearl
Psychotherapist, MBACP
Verified
Verified
I have experience working with a wide variety of issues, including bereavement and loss, stress, depression, anger , fears, anxiety, phobias, PTSD, OCD, relationships, eating disorders, unwanted habits, self-harm, low self-esteem, confidence, motivation, addiction, abuse, trauma.
I am Qualified Integrative Counsellor/Psychotherapist, dedicated to helping every individual thrive in their own way, according to their specific need. Tailored to each individual I use varieties of therapeutic treatments including Person-Centred Therapy, Psychodynamic, Gestalt, Transactional Analyses, Cognitive Behavioural Therapy (CBT), also relaxation techniques.
01869 943671
View
Office is near:
Oxford OX1
& Online
Photo of Paul Masters, Psychotherapist in Oxford, England
Paul Masters
Psychotherapist, MA, BPC
Verified
1 Endorsed
Verified
1 Endorsed
Examples of issues I can help with: feelings of stress and anxiety, panic attacks, feelings of depression, sadness or emptiness, problems with anger , relationships, confidence problems, feeling burdened by shame or guilt, feelings of loneliness or isolation, low self- esteem and motivation.
Hello and welcome. Making the decision to begin therapy or counselling can be anxiety provoking. It is important, therefore, to find the right therapist or counsellor for you, as this is a vital element of the psychotherapeutic process. Finding a therapist or counsellor you feel safe with and with whom you have a sense of connection will enable you to explore the issues. People of all ethnicities and social backgrounds seek therapy for a plethora of reasons, and I welcome patients whatever their culture, ethnicity, nationality, sexual orientation, or gender.
020 3962 1621
View
Office is near:
Oxford OX1
Photo of San Vtgotsky Wong, Psychotherapist in Oxford, England
San Vtgotsky Wong
Psychotherapist, MA, MBACP
Verified
Verified
Here are some of the most common problems I can help with: - ADHD - Autism - Specific Learning Difference (SPLD) - Speech disorder - Social disorder - Depression - Anxiety - Addictive - Relationship Difficulties - Grief and Trauma Management - Stress and Anger Management - Low Self Esteem - Obsessive Compulsive Disorder (OCD) - Post Traumatic S.
I am San Vtgotsky Wong. I am a senior Psychotherapist and University Supervisor, working for children, youth and mental health for more than 19 years. I am very passionate about therapeutic interventions that vary from deep psychological interventions based on the client's history and memories, to an emphasis on the relationship between therapist and client, including their cultural context and systems. I am also very interested in using symbolic representations and meanings in the therapeutic setting to assist clients on their reflections and self-awareness. I have worked in a variety of settings including psychiatric h
020 8138 8672
View
Office is near:
Oxford OX33
& Online
Photo of Rachel Hunter Counselling, Counsellor in Oxford, England
Rachel Hunter Counselling
Counsellor, MBACP
Verified
Verified
Special areas of interest are working with those suffering with anxiety and depression, bereavement and loss, anger , relationship breakdown and divorce, low self esteem and LGBTQIA+ related struggles.
Professional Couples and Individual Zoom counselling from the comfort of your own home. No travel time, no parking. Establishing a good counselling relationship is vital so that feelings can be explored in a safe, confidential space. I won’t judge you and will listen to your own unique story with empathy and kindness. I will endeavour to help you process pain from the past and present and reinforce your resilience and hope for the future. The longer-term aim is to help you to move forward towards your personal goals. I work with women, men, non-binary people and couples. LGBTQIA + and all clients warmly welcomed.
01242 395316
View
Office is near:
Oxford OX1
& Online
Photo of Laura Tams, Counsellor in Oxford, England
Laura Tams
Counsellor, BACP
Verified
Verified
Are you ready to feel different? Maybe you've had some big changes in your life that have left you feeling unsettled or maybe you're fed up with things staying the same and you're ready to make some changes. During therapy you will begin to explore and understand your thoughts, feelings and experiences providing you with valuable insight and leaving you empowered and ready to make positive changes in your life.
01235 425306
View
Office is near:
Oxford OX2
& Online
Not accepting new clients
Photo of Gisele Mendonca, Psychotherapist in Oxford, England
Gisele Mendonca
Psychotherapist, MA, ACP
Verified
Verified
I have 14 years of experience working in the NHS for Child and Adolescent Mental Health Service (CAMHS). I can work with children of all ages and young adults up to age 25. I have had experience with a wide variety of difficulties, from anxiety and depression, to eating disorder, self harm, ASD and ADHD, social and school difficulties. I also have experience with working with young refugees and migrants, as well as with children in foster care. I offer parents consultation, offering support and understanding on the difficulties and strategies to deal with them. These consultations can be also done via skype.
View
Oxford OX3
Not accepting new clients
Photo of Richard Barker, Counsellor in Oxford, England
Richard Barker
Counsellor, MBACP
Verified
Verified
I offer counselling and coaching. Clients will come to me with a range of problems and often feel confused and simply need to talk. In our work we will clarify the problem and see what is most challenging for you at the present time. We will discover where this confusion arises in the body and mind and begin to understand where it began: Perhaps this has been triggered in the past: by an environment, people, a person, upbringing etc. The work we do is non-judgemental and kind. My purpose is to help you find your way out of the confusion and suffering, so you can find purpose, meaning and peace in your life.
View
Oxford OX4
& Online
Photo of Gabrielle Lees, Psychotherapist in Oxford, England
Gabrielle Lees
Psychotherapist, MBACP
Verified
Verified
I am a fully trained and registered psychotherapist with over 20 years experience in the NHS (ongoing). I run a small evening clinic in Jericho offering time limited and open ended work. I also offer a very popular 4 session 'fast response' intervention for adolescents and young adults for £220. This treatment can be extremely helpful at times of crisis and change. I am registered with ACP, BACP and the Professional Standards Authority; PSA. I teach and supervise other therapists.
01865 954062
View
Oxford OX4
& Online
Photo of Dr Patrick Kennedy-Williams, Psychologist in Oxford, England
Dr Patrick Kennedy-Williams
Psychologist, HCPC - Clin. Psych.
Verified
Verified
Hello, I'm Patrick. I am an HCPC-registered Clinical Psychologist and a Chartered member of the British Psychological Society. I hold a doctorate in Clinical Psychology from the University of Oxford. I am Co-director of Psychology Oxford. We offer psychological support for children, young people and adults from our practice in North Oxford. Our Clinical, Counselling and Coaching psychologists work using a a range of psychological modalities, including CBT, Mindfulness, and other talking therapies. We are person-centred with a focus on alleviating a range of psychological difficulties that keep us from living our best life.
01865 953345
View
Oxford OX2
Photo of Mark Ellis, Counsellor in Oxford, England
Mark Ellis
Counsellor, MA
Verified
Verified
My name is Mark and I am a psychotherapeutic counsellor in my final year of training at Oxford University. I offer weekly 50-minute sessions in my office in East Oxford. I have experience helping clients explore a wide range of issues, some of which are listed on this page. My practice is LGBTQIA+ affirming. I am actively committed to becoming anti-racist and see this as lifelong work.
01865 587111
View
Oxford OX4
& Online
Photo of Anne Calleja, Psychotherapist in Oxford, England
Anne Calleja
Psychotherapist, MSc, MUKCP
Verified
Verified
I utilise a blend of positive psychotherapeutic enquiry and solution focussed approaches, to identify and reframe the cause of limiting beliefs and behaviours. I tailor my approach and work with individuals and couples. Whether you need to overcome a traumatic experience, difficulties in relationships, self esteem, anxiety or coaching to provide skills to transition through life, manage a situation or perform at your best. Building an independent, safe and trusting environment for you to explore issues and challenges in life: both work and/or personal is important for me.
01865 951780
View
Oxford OX2
& Online
Photo of Dmitry Shyla, Counsellor in Oxford, England
Dmitry Shyla
Counsellor, MBACP
Verified
Verified
Our minds can be confusing places at times. Especially when it comes to issues of mental health. It may feel hard to talk about certain things with friends and loved ones for many reasons, and it can feel like there’s no way to escape these problems. I can offer you a safe, confidential space to help you make more sense of your situation, help you throw your problems into a new light and perhaps give you a new perspective on what’s going on for you. I work in a holistic way, which takes into account you as a whole person and not just a problem that needs to be treated.
01689 664667
View
Oxford OX1
& Online
Photo of Claudia Voss Counselling & Therapy, Counsellor in Oxford, England
Claudia Voss Counselling & Therapy
Counsellor, MBACP
I am a humanistic counsellor and take a holistic approach in understanding the unique experiences of my clients and their lives, the relationship with oneself, others, and the world around them. I value the uniqueness of every individual and provide a safe, supportive and non-judgemental therapeutic environment. Clients can express themselves freely, can feel understood, reflect on their experiences and recognise their inner resources and strength.
020 4538 7147
View
Oxford OX2
& Online
Photo of Cristina Tosti, Counsellor in Oxford, England
Cristina Tosti
Counsellor, MBACP
Verified
Verified
My aim is to help you connect with your authentic self. The therapy is led by you, supported by me, we work together seeking greater awareness and clarity in order to facilitate deeper understanding and change. I am committed to working with diverse and marginalised communities and provide a safe, non-judgemental environment in order to empower you to effect positive changes in your life. I am a trained Humanistic Transactional Analysis therapist, with over 25 years’ experience in social care.
01865 638073
View
Oxford OX4
& Online
Photo of Marianne Dorothee Broeker, Psychologist in Oxford, England
Marianne Dorothee Broeker
Psychologist, MSc, GMBPsS
Verified
Verified
I provide focused therapy that will help you to see your patterns and emotions as well as moral and ethical challenges arising from interpersonal and social contexts better, to then allow you to change them. Obstacles to change are very subtle, often almost invisible. Self-awareness can redirect your energies to creating more positive states of mind. We will work on how ethical and moral dilemmas arise between people, how this interacts with different life experiences that impact your personality and how that then affects your psychological well being.
01865 638266
View
Oxford OX2
& Online
Photo of Judith Zur, Psychologist in Oxford, England
Judith Zur
Psychologist, PhD, HCPC - Clin. Psych.
Verified
Verified
Dr Judith Zur is a highly specialist clinical psychologist and Marital/Family therapist and Social Anthropologist with over thirty years’ experience of providing psychological and counselling interventions, consultation and supervision in the NHS and non-statutory settings in the UK and abroad. She is a caring and professional person experienced working successfully with individuals of all ages, couples and families on a wide range of issues both in her private consultation room and online. Judith´s therapeutic approach is non-judgemental, collaborative, empathic and person/couple-centred.
01865 951408
View
Oxford OX2
& Online
Photo of Inner Citadel in Oxford, England
Inner Citadel
PhD
Verified
Verified
Inner Citadel is a clinic and training institute founded by Dr Tanya Lecchi (HCPC Clinical Psychologist and Counselling Psychologist). Our mission is to offer evidence-based therapies to people interested in exploring their lived experience in depth, helping our clients manage their clinical symptoms while finding greater authenticity and fulfilment in their daily lives. We offer a safe, quiet and private space.
01865 638842
View
Oxford OX44
& Online

See more therapy options for Oxford

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like cognitive behavior therapy (CBT), which can last weeks to months. Others, like dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.