Counselling for Adults in Oxford
Adults, Children, and families.
I offer a person centred approach. Compassion, empathy, warm acceptance, non judgemental listening, techniques for you to learn to manage difficult emotions. Together we will craft an approach that works for you.
Adults, Children, and families.
I offer a person centred approach. Compassion, empathy, warm acceptance, non judgemental listening, techniques for you to learn to manage difficult emotions. Together we will craft an approach that works for you.
I have been priviileged to work with clients of all ages from young people (11-17 years) and adults of all ages.
I am an experienced CBT psychotherapist. My approach combines the warmth of person-centered therapy with the practical tools of Cognitive Behavioral Therapy. I strive to understand your unique experiences and emotions in our sessions. I offer a judgment-free space where you can feel valued and safe and work to build a genuine and therapeutic relationship. CBT Techniques use evidence-based strategies to help you reshape thought patterns and behaviors and to understand your emotions. Together, we'll explore new perspectives and develop effective coping strategies, empowering you to transform your thoughts and to achieve your goals.
I have been priviileged to work with clients of all ages from young people (11-17 years) and adults of all ages.
I am an experienced CBT psychotherapist. My approach combines the warmth of person-centered therapy with the practical tools of Cognitive Behavioral Therapy. I strive to understand your unique experiences and emotions in our sessions. I offer a judgment-free space where you can feel valued and safe and work to build a genuine and therapeutic relationship. CBT Techniques use evidence-based strategies to help you reshape thought patterns and behaviors and to understand your emotions. Together, we'll explore new perspectives and develop effective coping strategies, empowering you to transform your thoughts and to achieve your goals.
I work with children, adolescents and young adults, typically presenting with anxiety, depression, difficulties managing anger or stress, low self esteem, compulsive behaviours or negative body image.
I offer a confidential and non-judgemental space where we explore together the child's or young person's emotional and relational issues. We might use the arts or play to gain a deeper understanding of underlying causes.
I work with children, adolescents and young adults, typically presenting with anxiety, depression, difficulties managing anger or stress, low self esteem, compulsive behaviours or negative body image.
I offer a confidential and non-judgemental space where we explore together the child's or young person's emotional and relational issues. We might use the arts or play to gain a deeper understanding of underlying causes.
Talking therapy is my vocation and professional passion. I am of dual heritage and have a background in languages: Communicating and listening are at the heart of my practice. My training was in Integrative Counselling and Psychotherapy at the Minster Centre. This approach draws from the major therapeutic schools of thought. I think about what you feel on many levels and help you to find your own understanding. Whatever you wish to share, I give you time to reflect. I also work relationally. This means that the trusting partnership we develop will allow you to notice how you relate to yourself and others.
Talking therapy is my vocation and professional passion. I am of dual heritage and have a background in languages: Communicating and listening are at the heart of my practice. My training was in Integrative Counselling and Psychotherapy at the Minster Centre. This approach draws from the major therapeutic schools of thought. I think about what you feel on many levels and help you to find your own understanding. Whatever you wish to share, I give you time to reflect. I also work relationally. This means that the trusting partnership we develop will allow you to notice how you relate to yourself and others.
I offer therapy for people who feel stuck in patterns they can’t seem to shift, especially if you’ve already spent a lot of time trying to understand yourself.
I won’t just sit and nod, I’ll ask questions, reflect what I notice, and challenge you where it feels helpful. The aim is to build a shared understanding of what’s going on for you, while also finding practical ways forward.
I work with a range of issues including anxiety, depression, relationship difficulties, and life transitions, focusing on understanding patterns that may be holding you back.
I offer therapy for people who feel stuck in patterns they can’t seem to shift, especially if you’ve already spent a lot of time trying to understand yourself.
I won’t just sit and nod, I’ll ask questions, reflect what I notice, and challenge you where it feels helpful. The aim is to build a shared understanding of what’s going on for you, while also finding practical ways forward.
I work with a range of issues including anxiety, depression, relationship difficulties, and life transitions, focusing on understanding patterns that may be holding you back.
Do you suffer from overwhelming feelings? I am an experienced integrative counsellor working with trauma - whether from conflict, abuse or other difficult life events. I am compassionate and my approach is warm, empathic and accepting. I work to create a safe and non-judgmental space where you feel able to open up and explore your life. I have experience working with clients who have complex PTSD, anxiety, depression and OCD as well as those with life problems due to bereavement, illness, job stress, parenting, difficult relationships and low self-esteem.
Do you suffer from overwhelming feelings? I am an experienced integrative counsellor working with trauma - whether from conflict, abuse or other difficult life events. I am compassionate and my approach is warm, empathic and accepting. I work to create a safe and non-judgmental space where you feel able to open up and explore your life. I have experience working with clients who have complex PTSD, anxiety, depression and OCD as well as those with life problems due to bereavement, illness, job stress, parenting, difficult relationships and low self-esteem.
The people who come to us arrive with the full range of adult difficulty — anxiety that has been wearing them down, depression, the after-effects of trauma, relationships that are not working, neurodivergent adults, LGBTQIA+ clients looking for genuinely affirming practice, and senior professionals carrying pressure they cannot put down anywhere else.
Our team works across the full range of adult mental health: anxiety, depression, trauma and PTSD, couples and relationships, neurodiversity (ADHD and autism), LGBTQIA+ affirming therapy, workplace stress and burnout, grief, and life transitions. CBT, EMDR, person-centred, integrative, and couples-specific approaches are represented across the team.
The people who come to us arrive with the full range of adult difficulty — anxiety that has been wearing them down, depression, the after-effects of trauma, relationships that are not working, neurodivergent adults, LGBTQIA+ clients looking for genuinely affirming practice, and senior professionals carrying pressure they cannot put down anywhere else.
Our team works across the full range of adult mental health: anxiety, depression, trauma and PTSD, couples and relationships, neurodiversity (ADHD and autism), LGBTQIA+ affirming therapy, workplace stress and burnout, grief, and life transitions. CBT, EMDR, person-centred, integrative, and couples-specific approaches are represented across the team.
I help high-achieving adults overcome difficulties rooted in growing up between cultures.
I know what it’s like to have achievement at the core of one’s identity, to feel I’ve failed if I ask for help, and to have my struggles go unnoticed. Like many of the clients I work with, I too reached a point when I needed to discover the meaning of life beyond material success.
I help high-achieving adults overcome difficulties rooted in growing up between cultures.
I know what it’s like to have achievement at the core of one’s identity, to feel I’ve failed if I ask for help, and to have my struggles go unnoticed. Like many of the clients I work with, I too reached a point when I needed to discover the meaning of life beyond material success.
When will you finally get that dream relationship and intimate life? Another day, month, year passes and it’s all the same - you’re repeating the same relationship patterns no matter how much you try to break them.
I get you, it can feel like you’re trying to find your way through thick fog and keep ending up lost or in the same place.
What is happening for you now?
Are you struggling with intimacy, desire, or confidence? Curious about kink, swinging, or expanding your erotic world? Want to open your relationship safely? Or maybe the starting point is harder: finding a partner, rebuilding trust with yourself and love, or else?
When will you finally get that dream relationship and intimate life? Another day, month, year passes and it’s all the same - you’re repeating the same relationship patterns no matter how much you try to break them.
I get you, it can feel like you’re trying to find your way through thick fog and keep ending up lost or in the same place.
What is happening for you now?
Are you struggling with intimacy, desire, or confidence? Curious about kink, swinging, or expanding your erotic world? Want to open your relationship safely? Or maybe the starting point is harder: finding a partner, rebuilding trust with yourself and love, or else?
I am BABCP accredited CBT practitioner working for NHS and private clients, holding experiences across Health Psychology, Talking Therapies, Perinatal Psychiatry, Drug and Alcohol and Older Adults services.
Through online Cognitive Behaviour Therapy sessions I provide coping methods, discussions, discovery, and learning resources to support my clients to connect to their true selves. I came to the UK over 25 years ago, and fully established my personal life and a successful career in a foreign country. I brought up two children, whilst learning a new culture and language, which appeared to be, at the time, daunting tasks. This personal experience and my 15 years in the NHS, has enabled me to build on my further professional studies and therefore bring a deeper level of understanding resulting in exceptional therapeutic outcomes.
I am BABCP accredited CBT practitioner working for NHS and private clients, holding experiences across Health Psychology, Talking Therapies, Perinatal Psychiatry, Drug and Alcohol and Older Adults services.
Through online Cognitive Behaviour Therapy sessions I provide coping methods, discussions, discovery, and learning resources to support my clients to connect to their true selves. I came to the UK over 25 years ago, and fully established my personal life and a successful career in a foreign country. I brought up two children, whilst learning a new culture and language, which appeared to be, at the time, daunting tasks. This personal experience and my 15 years in the NHS, has enabled me to build on my further professional studies and therefore bring a deeper level of understanding resulting in exceptional therapeutic outcomes.
I have hands-on experience providing counselling to adults and individuals navigating grief, anxiety and more.
As a counselor, my focus is on creating a safe, compassionate space where you can openly explore and work through the challenges that are impacting your emotional well-being. I understand that life can be overwhelming at times, and navigating feelings of anxiety, stress, or uncertainty can leave you feeling stuck. Whether you’re dealing with relationship issues, a major life transition, or struggling with self-esteem and personal growth, my role is to support you through these struggles with empathy and understanding.
I have hands-on experience providing counselling to adults and individuals navigating grief, anxiety and more.
As a counselor, my focus is on creating a safe, compassionate space where you can openly explore and work through the challenges that are impacting your emotional well-being. I understand that life can be overwhelming at times, and navigating feelings of anxiety, stress, or uncertainty can leave you feeling stuck. Whether you’re dealing with relationship issues, a major life transition, or struggling with self-esteem and personal growth, my role is to support you through these struggles with empathy and understanding.
Everyone deserves to enjoy a life worth living. Anybody can go through times when emotions such anxiety, shame, anger and sadness become overwhelming and get in the way of life. These can be difficult times, but you are not alone and I am here to help.
Everyone deserves to enjoy a life worth living. Anybody can go through times when emotions such anxiety, shame, anger and sadness become overwhelming and get in the way of life. These can be difficult times, but you are not alone and I am here to help.
Neurodivergent individuals are more likely to experience mental health difficulties, yet often find themselves feeling misunderstood by professionals. Drawing on my personal and professional background, I offer affirming and inclusive therapy both online and face-to-face in Headington and Summertown. I work primarily with autistic and ADHD clients experiencing a wide range of issues, including trauma, relationship difficulties, anxiety, low mood, procrastination, perfectionism, disordered eating, and difficulties regulating emotions. I also support those who may be at the early stages of exploring their identity.
Neurodivergent individuals are more likely to experience mental health difficulties, yet often find themselves feeling misunderstood by professionals. Drawing on my personal and professional background, I offer affirming and inclusive therapy both online and face-to-face in Headington and Summertown. I work primarily with autistic and ADHD clients experiencing a wide range of issues, including trauma, relationship difficulties, anxiety, low mood, procrastination, perfectionism, disordered eating, and difficulties regulating emotions. I also support those who may be at the early stages of exploring their identity.
I am an experienced and highly trained Integrative Body Psychotherapist, Couples Psychotherapist and Trauma Recovery Specialist, Supervisor, Consultant and Trainer having been in the field for over 29 years. I help you experientially with life and relationship challenges in a mind, body and spirit process. I include the neurobiology of relationship, attachment, internal parts systems, transgenerational trauma recovery, birth psychology and transpersonal realms.
We are in some challenging times and there is opportunity for both support with 'here and now issues' and deeper exploration of who you are becoming.
I am an experienced and highly trained Integrative Body Psychotherapist, Couples Psychotherapist and Trauma Recovery Specialist, Supervisor, Consultant and Trainer having been in the field for over 29 years. I help you experientially with life and relationship challenges in a mind, body and spirit process. I include the neurobiology of relationship, attachment, internal parts systems, transgenerational trauma recovery, birth psychology and transpersonal realms.
We are in some challenging times and there is opportunity for both support with 'here and now issues' and deeper exploration of who you are becoming.
I am dedicated to making therapy feel more accessible and less scary. I know it can be difficult to make that first step and to move forward and learn to trust a therapist. I try to work in a way that is sensitive to individual need and preference, as well as being open to constructive criticism from clients so that I can better serve them. I want therapy with me to be a positive experience for you.
I am dedicated to making therapy feel more accessible and less scary. I know it can be difficult to make that first step and to move forward and learn to trust a therapist. I try to work in a way that is sensitive to individual need and preference, as well as being open to constructive criticism from clients so that I can better serve them. I want therapy with me to be a positive experience for you.
Hello! I am an Integrative Psychotherapist and a Registered Dietitian. Two of my specialities are "Breath, Body, Mind" practice ( Level 1 ) and Dialectical Behaviour Therapy, (DBT, level 1 ). I have expertise in communication skills.
I am flexible so can see you for psychotherapy or for nutrition advice, or for a combination of both. I also specialise in disordered eating and eating disorders.
It's important to find a therapist that you feel comfortable with. We can have a brief chat on the phone or else arrange an initial assessment appointment and see how we get on together. Please also visit my website to find out a bit more.
Hello! I am an Integrative Psychotherapist and a Registered Dietitian. Two of my specialities are "Breath, Body, Mind" practice ( Level 1 ) and Dialectical Behaviour Therapy, (DBT, level 1 ). I have expertise in communication skills.
I am flexible so can see you for psychotherapy or for nutrition advice, or for a combination of both. I also specialise in disordered eating and eating disorders.
It's important to find a therapist that you feel comfortable with. We can have a brief chat on the phone or else arrange an initial assessment appointment and see how we get on together. Please also visit my website to find out a bit more.
Our clinic offers evidence-based psychological therapies. We provide a confidential space where individuals can explore emotional difficulties that may be longstanding, complex, or resistant to change. Informed by relational models that emphasise the therapeutic relationship as a dynamic, co-created process, our work supports meaningful, lasting change through sustained attention to the deeper layers of the mind. This integrative approach is supported by a growing body of clinical research demonstrating its effectiveness, especially in complex or chronic cases, with benefits that often continue beyond the duration of therapy.
Our clinic offers evidence-based psychological therapies. We provide a confidential space where individuals can explore emotional difficulties that may be longstanding, complex, or resistant to change. Informed by relational models that emphasise the therapeutic relationship as a dynamic, co-created process, our work supports meaningful, lasting change through sustained attention to the deeper layers of the mind. This integrative approach is supported by a growing body of clinical research demonstrating its effectiveness, especially in complex or chronic cases, with benefits that often continue beyond the duration of therapy.
We can all find our lives get difficult as events and emotions come and go: these are often left unprocessed until we give ourselves time to think and talk about them. You may be very unhappy or may just be feeling some discontent, or at a crossroads, lacking motivation or direction. My aim is to help you explore all or any area of your life and work out what the future might hold. W H Auden, in his poem in memory of Sigmund Freud, referred to 'a world he changed / simply by looking back with no false regrets'; like him, having explored both the past and the present, I hope you will feel 'able to approach the Future as a friend'.
We can all find our lives get difficult as events and emotions come and go: these are often left unprocessed until we give ourselves time to think and talk about them. You may be very unhappy or may just be feeling some discontent, or at a crossroads, lacking motivation or direction. My aim is to help you explore all or any area of your life and work out what the future might hold. W H Auden, in his poem in memory of Sigmund Freud, referred to 'a world he changed / simply by looking back with no false regrets'; like him, having explored both the past and the present, I hope you will feel 'able to approach the Future as a friend'.
I provide a safe therapeutic space in which the problems and mysteries of being human can be explored respectfully and creatively. My aim is to bring insight and understanding to the challenges in your life, facilitating growth and change. My approach is collaborative but you would remain in control, determining the pace of therapy, the material you bring, when and how we address deeply painful or traumatic issues, the duration of your therapy and eventually how we end it.
I provide a safe therapeutic space in which the problems and mysteries of being human can be explored respectfully and creatively. My aim is to bring insight and understanding to the challenges in your life, facilitating growth and change. My approach is collaborative but you would remain in control, determining the pace of therapy, the material you bring, when and how we address deeply painful or traumatic issues, the duration of your therapy and eventually how we end it.
There can be many reasons why you are seeking out therapy. You may feel like you’re stuck in repetitive cycles of unwanted thoughts and feelings or your getting trapped in the same arguments with your partner. You may be struggling to cope with daily life and this has led to feelings of anxiety, low mood or low self-confidence. I aim to support you to unlock your potential through becoming more self-aware and to support you towards personal growth and change.
There can be many reasons why you are seeking out therapy. You may feel like you’re stuck in repetitive cycles of unwanted thoughts and feelings or your getting trapped in the same arguments with your partner. You may be struggling to cope with daily life and this has led to feelings of anxiety, low mood or low self-confidence. I aim to support you to unlock your potential through becoming more self-aware and to support you towards personal growth and change.
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See More Adults Counsellors FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.