Spirituality Counselling in Ottery Saint Mary
You may feel weighed down by trauma, grief, anxiety, or the impact of painful experiences that feel too heavy to carry alone. Perhaps you’re a survivor of abuse or violence, living with chronic illness, or struggling with relationships and self-worth. You may long for relief, understanding, and a supportive space where every part of you is accepted. Maybe you want to make sense of your story, process difficult memories, or discover new ways of coping. Together, we can explore your experiences, honour your strengths, and move toward clarity, resilience, renewed hope, and meaningful new possibilities for the future.
You may feel weighed down by trauma, grief, anxiety, or the impact of painful experiences that feel too heavy to carry alone. Perhaps you’re a survivor of abuse or violence, living with chronic illness, or struggling with relationships and self-worth. You may long for relief, understanding, and a supportive space where every part of you is accepted. Maybe you want to make sense of your story, process difficult memories, or discover new ways of coping. Together, we can explore your experiences, honour your strengths, and move toward clarity, resilience, renewed hope, and meaningful new possibilities for the future.
With over 25yrs experience as a counsellor/psychotherapist, I have been very privileged to witness many individuals, couples and families make lasting positive changes. I feel very passionate about my work & deeply commit to offering a sincere, caring, confidential & professional space, either online or in my practice rooms at Honiton & Exeter. I believe in working with diversity, each unique person with me is at the core of the work we do together. I aim to understand with true empathy, listen without judgement and to use my skills to help you find a way forward that is right for you, without fear of rejection, criticism or blame.
With over 25yrs experience as a counsellor/psychotherapist, I have been very privileged to witness many individuals, couples and families make lasting positive changes. I feel very passionate about my work & deeply commit to offering a sincere, caring, confidential & professional space, either online or in my practice rooms at Honiton & Exeter. I believe in working with diversity, each unique person with me is at the core of the work we do together. I aim to understand with true empathy, listen without judgement and to use my skills to help you find a way forward that is right for you, without fear of rejection, criticism or blame.
As a very experienced Counsellor (qualified 1998) and Physical Therapist (Pilates Instructor qualified 1984) I have an innate interest in and deep respect for people. My mission has been to support and work with my clients in assisting them in achieving their healing and wellness. Often it helps to be listened to and it is important to understand why things are the way they are. Perhaps you feel "stuck"and are at a loss to know how to deal with a difficult situation - or it may be that you are having difficulties in relationships with other people.
As a very experienced Counsellor (qualified 1998) and Physical Therapist (Pilates Instructor qualified 1984) I have an innate interest in and deep respect for people. My mission has been to support and work with my clients in assisting them in achieving their healing and wellness. Often it helps to be listened to and it is important to understand why things are the way they are. Perhaps you feel "stuck"and are at a loss to know how to deal with a difficult situation - or it may be that you are having difficulties in relationships with other people.
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I believe spirituality is an important aspect of our humanity and will work with clients to find their own understanding and expression of a rich and grounded spiritual life.
I work particularly with anxiety, depression, trauma and loss; loss of belonging and cultural identity as well as loss through bereavement including childhood bereavement. Influenced by the work of Carl Jung and by the writings of Annie Dillard, John O'Donohue and Richard Rohr among others, I make room for the soulful and the creative in my work. A qualified psychotherapist and psychotherapeutic counsellor, I am a member of UK Counsellors and Psychotherapists (UKCP) and registered with the British Association of Counselling and Psychotherapy (BACP), I have Diplomas in Integrative Transpersonal Psychotherapy and Counselling.
I believe spirituality is an important aspect of our humanity and will work with clients to find their own understanding and expression of a rich and grounded spiritual life.
I work particularly with anxiety, depression, trauma and loss; loss of belonging and cultural identity as well as loss through bereavement including childhood bereavement. Influenced by the work of Carl Jung and by the writings of Annie Dillard, John O'Donohue and Richard Rohr among others, I make room for the soulful and the creative in my work. A qualified psychotherapist and psychotherapeutic counsellor, I am a member of UK Counsellors and Psychotherapists (UKCP) and registered with the British Association of Counselling and Psychotherapy (BACP), I have Diplomas in Integrative Transpersonal Psychotherapy and Counselling.
I work as an integrative therapist with a core foundational training in person-centred therapy. I provide a safe, confidential and trauma informed space to help explore what to do with this ‘one wild and precious life’. What can help with this is providing counselling in natural, outdoor settings. For this we can utilise the quiet and spacious grounds of Dartington Hall for ecotherapy. I believe that any healing is closely connected to nature. Being outdoors can help to feel less confined and more free to explore thoughts and process emotions.
I work as an integrative therapist with a core foundational training in person-centred therapy. I provide a safe, confidential and trauma informed space to help explore what to do with this ‘one wild and precious life’. What can help with this is providing counselling in natural, outdoor settings. For this we can utilise the quiet and spacious grounds of Dartington Hall for ecotherapy. I believe that any healing is closely connected to nature. Being outdoors can help to feel less confined and more free to explore thoughts and process emotions.
If you’ve grown used to tuning in to what others need, you may find it hard to know what you need — or even what you’re feeling. You might find your sense of worth rises and falls depending on how people respond to you. Over time, this can leave you anxious, unseen, and uncertain of who you really are.
In our work together I offer a calm, steady space where you can begin to turn towards yourself. A place where your thoughts, feelings and needs are invited to be seen — even if you’re not sure yet what they are.
If you’ve grown used to tuning in to what others need, you may find it hard to know what you need — or even what you’re feeling. You might find your sense of worth rises and falls depending on how people respond to you. Over time, this can leave you anxious, unseen, and uncertain of who you really are.
In our work together I offer a calm, steady space where you can begin to turn towards yourself. A place where your thoughts, feelings and needs are invited to be seen — even if you’re not sure yet what they are.
I am able to help you with Anxiety, Depression, Loss including loss of Babies and Infants, Relationships, Stress and Spirituality.
My work is undertaken within a spiritual framework. I am able to offer a safe place where you can be heard, thus enabling you to look at issues, feelings and emotions. I will give you the support and clarity you require to empower you to make the changes in your life you feel you’d like to make. I am able to work in a creative way this can often help when you feel that word are just not enough to express what you are feeling. I am able to work not only with the problem on top but also with any underlying problem or pattern of behavior you may wish to change.
I am able to help you with Anxiety, Depression, Loss including loss of Babies and Infants, Relationships, Stress and Spirituality.
My work is undertaken within a spiritual framework. I am able to offer a safe place where you can be heard, thus enabling you to look at issues, feelings and emotions. I will give you the support and clarity you require to empower you to make the changes in your life you feel you’d like to make. I am able to work in a creative way this can often help when you feel that word are just not enough to express what you are feeling. I am able to work not only with the problem on top but also with any underlying problem or pattern of behavior you may wish to change.
I provide a nurturing environment in which themes and issues can be explored safely. My overall goal is to enhance client's sense of well-being and ability to thrive. I view each client as an individual who is seeking assistance in aligning with their path. I place great value on the client-therapist relationship, as a client you will experience me as committed to my work, focussed and attentive while being friendly and non-judgemental. I am happy to work face to face or via skype/phone-calls. I am open to negotiating rates if appropriate.
I provide a nurturing environment in which themes and issues can be explored safely. My overall goal is to enhance client's sense of well-being and ability to thrive. I view each client as an individual who is seeking assistance in aligning with their path. I place great value on the client-therapist relationship, as a client you will experience me as committed to my work, focussed and attentive while being friendly and non-judgemental. I am happy to work face to face or via skype/phone-calls. I am open to negotiating rates if appropriate.
Hi, my name is Natasha, and I’m an Intuitive Counsellor.
Intuitive counselling is a gentle yet profound process of understanding the difference between the conditioned mind and our intuitive self. The more we practice presence, the more we strengthen our ability to listen within.
When we begin to observe how the mind becomes cluttered with thoughts from the past or worries about the future, we create space to return to the present moment — where clarity and truth naturally arise. From this awareness, we can start to recognise and release the beliefs and behaviours that no longer serve us.
Hi, my name is Natasha, and I’m an Intuitive Counsellor.
Intuitive counselling is a gentle yet profound process of understanding the difference between the conditioned mind and our intuitive self. The more we practice presence, the more we strengthen our ability to listen within.
When we begin to observe how the mind becomes cluttered with thoughts from the past or worries about the future, we create space to return to the present moment — where clarity and truth naturally arise. From this awareness, we can start to recognise and release the beliefs and behaviours that no longer serve us.
In my practice, it is my privilege to walk alongside individuals who are seeking to heal themselves as they grow through life. My role is it use my training as an integrative transpersonal psychotherapist to support the emergent qualities of balance and develop ego strength in service to one’s higher-self, even when the soul feels deeply weary. This is a long winded way of describing a therapeutic style that is guided by the client that adapts to the needs and is non judgemental, that has proven successful for many clients over the years.
In my practice, it is my privilege to walk alongside individuals who are seeking to heal themselves as they grow through life. My role is it use my training as an integrative transpersonal psychotherapist to support the emergent qualities of balance and develop ego strength in service to one’s higher-self, even when the soul feels deeply weary. This is a long winded way of describing a therapeutic style that is guided by the client that adapts to the needs and is non judgemental, that has proven successful for many clients over the years.
Since qualifying in 2016, I have specialised in supporting the LGBTQ+ community & women. Issues I have particular experience working with include anxiety, depression, stress & burnout, trauma, loss & bereavement, major life transitions, loss of identity, low self-esteem & low self-confidence, perfectionism, existential & spiritual exploration, expanded states of consciousness, relationship & family dynamics, navigating the menstrual cycle & coping with menstrual conditions, such as PMS & PMDD. I also have specialist experience of working with the LGBTQ+ community & issues such as gender dysphoria & internalised homophobia.
Since qualifying in 2016, I have specialised in supporting the LGBTQ+ community & women. Issues I have particular experience working with include anxiety, depression, stress & burnout, trauma, loss & bereavement, major life transitions, loss of identity, low self-esteem & low self-confidence, perfectionism, existential & spiritual exploration, expanded states of consciousness, relationship & family dynamics, navigating the menstrual cycle & coping with menstrual conditions, such as PMS & PMDD. I also have specialist experience of working with the LGBTQ+ community & issues such as gender dysphoria & internalised homophobia.
Struggling with meaning and purpose in life, spirituality or the lack of it, the big questions, or a difficult experience?
Areas I work with:
Mental distress
Low mood
Depression
Anxiety
Existential crisis
Issues with the body
Bereavement
Psychedelic integration
Philosophical therapy
… but whatever you’re dealing with, I will endeavour to do what I can.
Struggling with meaning and purpose in life, spirituality or the lack of it, the big questions, or a difficult experience?
Areas I work with:
Mental distress
Low mood
Depression
Anxiety
Existential crisis
Issues with the body
Bereavement
Psychedelic integration
Philosophical therapy
… but whatever you’re dealing with, I will endeavour to do what I can.
Hello, my name is Judith.
It's important to find a counsellor or psychotherapist who is a good fit for you, so I will try to give you some idea of who I am and how I work, in this brief space.
Sometimes life can be painful and difficult. You may feel overwhelmed, confused or stuck; perhaps you want some kind of change. I believe we are more than our thoughts and feelings; we have a soul. What our soul needs is not always clear to us and as a result we may struggle. If you feel there may be more to life, or you feel different, I can relate to that and support you in exploring how to create a life that is meaningful to you.
Hello, my name is Judith.
It's important to find a counsellor or psychotherapist who is a good fit for you, so I will try to give you some idea of who I am and how I work, in this brief space.
Sometimes life can be painful and difficult. You may feel overwhelmed, confused or stuck; perhaps you want some kind of change. I believe we are more than our thoughts and feelings; we have a soul. What our soul needs is not always clear to us and as a result we may struggle. If you feel there may be more to life, or you feel different, I can relate to that and support you in exploring how to create a life that is meaningful to you.
Are you experiencing distress or dissatisfaction in your life no matter how hard you try? This may have been going on for a long time or perhaps you're left feeling out-of-control after a loved-one dying, a big change happening in your life, or maybe illness striking you or somebody that you care for? Perhaps nothing has happened, but you feel stuck and unhappy with your life and relationships? Are you exhausted taking care of others needs whilst ignoring your own? Whatever your situation you would like to find greater ease within yourself and have more satisfying relationships with other people in your life.
Are you experiencing distress or dissatisfaction in your life no matter how hard you try? This may have been going on for a long time or perhaps you're left feeling out-of-control after a loved-one dying, a big change happening in your life, or maybe illness striking you or somebody that you care for? Perhaps nothing has happened, but you feel stuck and unhappy with your life and relationships? Are you exhausted taking care of others needs whilst ignoring your own? Whatever your situation you would like to find greater ease within yourself and have more satisfying relationships with other people in your life.
Do you ever feel lost and not sure which way to turn?
Reaching out for counselling can feel daunting, especially if your thoughts feel scattered, you’re carrying too much, or life feels messy and overwhelming.
We all have times where we struggle – whether it be with self-esteem, neuro-divergence, anxiety, depression, trauma, grief, addiction, anger or relationships. And the bravest thing you can do is ask for help.
Talking together we can discover what's impacting you now. What's holding you back or causing distress? By understanding your story and what does (or doesn't) work for you we can look towards improving your future.
Do you ever feel lost and not sure which way to turn?
Reaching out for counselling can feel daunting, especially if your thoughts feel scattered, you’re carrying too much, or life feels messy and overwhelming.
We all have times where we struggle – whether it be with self-esteem, neuro-divergence, anxiety, depression, trauma, grief, addiction, anger or relationships. And the bravest thing you can do is ask for help.
Talking together we can discover what's impacting you now. What's holding you back or causing distress? By understanding your story and what does (or doesn't) work for you we can look towards improving your future.
I believe that you are the expert on your own experience, and my role is to help you explore with curiosity and compassion. I create a safe, non-judgemental space where all parts of you are welcome. Our work together might involve exploring patterns from your past, developing new ways of relating to difficult emotions, or discovering the strength that lies beneath your struggles. I offer both in-person sessions in Exeter and online counselling via Zoom, giving you flexibility to engage in therapy in the way that works best for you. I believe in your innate capacity for healing and growth, even when you might not see it yourself.
I believe that you are the expert on your own experience, and my role is to help you explore with curiosity and compassion. I create a safe, non-judgemental space where all parts of you are welcome. Our work together might involve exploring patterns from your past, developing new ways of relating to difficult emotions, or discovering the strength that lies beneath your struggles. I offer both in-person sessions in Exeter and online counselling via Zoom, giving you flexibility to engage in therapy in the way that works best for you. I believe in your innate capacity for healing and growth, even when you might not see it yourself.
I am a fully insured and qualified Counsellor Accredited with the BACP, working with teens to seniors, coming from different backgrounds and life experiences both face to face or online. Sessions are ran entirely at your individual pace and specific to your needs and ways of working. They are also open ended, meaning you are not bound to a set amount of sessions. I work with a whole multitude of areas, not just what is set out on this profile, and you’re always welcome to enquire if you are unsure. My office is also pet friendly, so you’re welcome to bring your furry friend with you, and is fully wheelchair accessible.
I am a fully insured and qualified Counsellor Accredited with the BACP, working with teens to seniors, coming from different backgrounds and life experiences both face to face or online. Sessions are ran entirely at your individual pace and specific to your needs and ways of working. They are also open ended, meaning you are not bound to a set amount of sessions. I work with a whole multitude of areas, not just what is set out on this profile, and you’re always welcome to enquire if you are unsure. My office is also pet friendly, so you’re welcome to bring your furry friend with you, and is fully wheelchair accessible.
Are you an adult, a young person, or a child? Do you feel like you need more confidence, greater self-esteem, or more fulfilling relationships? Are you looking for mental health support and coping strategies to manage anxiety or navigate life with a neurodivergent mind? Perhaps you’re facing challenges at school or work, or dealing with the pain of grief after the loss of a loved one or a cherished pet. You might be struggling to express your emotions, living with Obsessive Compulsive Disorder, or feeling held back by phobias you’d like to overcome. Whatever you’re facing, you’re not alone—and support is here for you.
Are you an adult, a young person, or a child? Do you feel like you need more confidence, greater self-esteem, or more fulfilling relationships? Are you looking for mental health support and coping strategies to manage anxiety or navigate life with a neurodivergent mind? Perhaps you’re facing challenges at school or work, or dealing with the pain of grief after the loss of a loved one or a cherished pet. You might be struggling to express your emotions, living with Obsessive Compulsive Disorder, or feeling held back by phobias you’d like to overcome. Whatever you’re facing, you’re not alone—and support is here for you.
My clients often have an interest in spirituality, or the transpersonal (this is by no means obligatory!
Reaching out for support can be difficult. My wish is to offer you a welcoming, warm, authentic space, where you can be just as you are. Whether that is full of tears, anger, anxiety or joy (therapy is about connecting with ALL of you- not just the pain and wounds- your strengths and pleasures too).
I offer Internal Family Systems Therapy (IFS), Deep Brain Reorienting (DBR), talk therapy and conscious connected breathwork.
I work in a trauma informed way, bringing in mindfulness, the body, creativity, sand tray work and the breath.
I work from a wooden cabin at a retreat centre that has wonderful views into nature (photos below).
My clients often have an interest in spirituality, or the transpersonal (this is by no means obligatory!
Reaching out for support can be difficult. My wish is to offer you a welcoming, warm, authentic space, where you can be just as you are. Whether that is full of tears, anger, anxiety or joy (therapy is about connecting with ALL of you- not just the pain and wounds- your strengths and pleasures too).
I offer Internal Family Systems Therapy (IFS), Deep Brain Reorienting (DBR), talk therapy and conscious connected breathwork.
I work in a trauma informed way, bringing in mindfulness, the body, creativity, sand tray work and the breath.
I work from a wooden cabin at a retreat centre that has wonderful views into nature (photos below).
I'm a relational integrative therapist meaning, the relationship is the therapy. It also means I use different types of therapy to meet your needs because, you are unique. Integrative therapy helps you become a more integrated whole person, better able to experience the entire range of your behaviour, emotions and thoughts as well as improving your relationship with yourself and others. Neuroplasticity continues throughout the lifespan which means that change and improvement in the way we feel is always possible and therapy is the best way to achieve this.
I'm a relational integrative therapist meaning, the relationship is the therapy. It also means I use different types of therapy to meet your needs because, you are unique. Integrative therapy helps you become a more integrated whole person, better able to experience the entire range of your behaviour, emotions and thoughts as well as improving your relationship with yourself and others. Neuroplasticity continues throughout the lifespan which means that change and improvement in the way we feel is always possible and therapy is the best way to achieve this.
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What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.